Online Class Series: Seeing & Moving
Location
Online event access details will be provided by the event organiser
About
Seeing & Moving — A 6-Class Feldenkrais Series
Our eyes do much more than help us see. The way we look, focus and orient ourselves is closely connected with how the rest of the body organises movement.
When the eyes, head and body become fixed in familiar patterns, we may use more effort than necessary or find ourselves moving with tension and protection. This 6-week online Feldenkrais series explores how changing the way we use our eyes can influence the organisation of the head, neck, spine and whole body.
Through gentle movement lessons, we will explore the relationship between the eyes and movement, including turning, balance, orientation and coordination. By noticing how the eyes participate in movement, we can discover new possibilities for organising ourselves with greater ease.
Together, we will explore how changes in vision and attention can influence the whole body and may help soften unnecessary tension and pain-protective patterns.
No experience needed — just a willingness to explore with curiosity.
Thursdays, 7:45–8:30pm
Zoom opens at 7:35pm for settling in.
Starting Thursday, 8 October 2026
Runs for 6 consecutive Thursdays:
8 October
15 October
22 October
29 October
5 November
12 November
Online via Zoom
The same Zoom link will be used each week.
Recordings will be available. Speaker-view recordings are available on request.
Wear comfortable clothes and have a mat or blanket and a small pillow nearby.
Our eyes do much more than help us see. The way we look, focus and orient ourselves is closely connected with how the rest of the body organises movement.
When the eyes, head and body become fixed in familiar patterns, we may use more effort than necessary or find ourselves moving with tension and protection. This 6-week online Feldenkrais series explores how changing the way we use our eyes can influence the organisation of the head, neck, spine and whole body.
Through gentle movement lessons, we will explore the relationship between the eyes and movement, including turning, balance, orientation and coordination. By noticing how the eyes participate in movement, we can discover new possibilities for organising ourselves with greater ease.
Together, we will explore how changes in vision and attention can influence the whole body and may help soften unnecessary tension and pain-protective patterns.
No experience needed — just a willingness to explore with curiosity.
Thursdays, 7:45–8:30pm
Zoom opens at 7:35pm for settling in.
Starting Thursday, 8 October 2026
Runs for 6 consecutive Thursdays:
8 October
15 October
22 October
29 October
5 November
12 November
Online via Zoom
The same Zoom link will be used each week.
Recordings will be available. Speaker-view recordings are available on request.
Wear comfortable clothes and have a mat or blanket and a small pillow nearby.