ZENBECSA TAI CHI WIGLEY RESERVE GLENELG 9am FRIDAY MORNINGS
Location
WIGLEY RESERVE
About
Meditation in motion-slow, flowing movements combined with deep breathing and focused intention. Open to all ages and fitness levels, balance coordination controlled gentle movements help strengthen muscles, enhance posture, and increase body awareness, Tai Chi supports health, joint mobility, flexibility relaxation and stress reduction. Practice is genuinely enjoyable. createing a calming rhythm making it a deeply rewarding and enjoyable lifelong practice. At Zenbecsa we infuse several martial arts gentle movements into one holistic wellbeing experience
ZENBECSA TAI CHI infuses several Martial Arts gentle flowing movements and breathing into one’s holistic experience. Tai Chi - moving meditation may assist in balance, coordination, body posture, falls prevention, helps strengthen muscles and body awareness. RELAX/REVIVE/UNWIND.RECHARGE
SUITABLE FOR BEGINNERS. Gentle movements with options given for simplified technique's. All movements are attempted at your own pace to relax move and enjoy.
Please be weather aware - HOT WEATHER - water bottles, hat, sunscreen.
COLD WEATHER - water bottles, beanie, gloves, jackets, water proof
ZENBECSA TAI CHI infuses several Martial Arts gentle flowing movements and breathing into one’s holistic experience. Tai Chi - moving meditation may assist in balance, coordination, body posture, falls prevention, helps strengthen muscles and body awareness. RELAX/REVIVE/UNWIND.RECHARGE
SUITABLE FOR BEGINNERS. Gentle movements with options given for simplified technique's. All movements are attempted at your own pace to relax move and enjoy.
Please be weather aware - HOT WEATHER - water bottles, hat, sunscreen.
COLD WEATHER - water bottles, beanie, gloves, jackets, water proof