Slow Flow, Mythology & Nidra
Location
The Yoga Collab
About
This one is going to be slower, deeper and a little more story driven.
We’ll begin with 75 minutes of continuous slow flow, incorporating pranayama and meditation to gradually settle the body and mind.
Then we’ll move into 20 minutes of longer holds, exploring four traditional yogic postures.
But while you’re holding the poses, I’ll be telling you the Indian mythology stories behind them, the gods, goddesses, characters and stories that have been woven through yoga for centuries.
So rather than rushing from pose to pose, we’ll have time to actually sit with the posture, breathe, listen and explore the story behind it.
And then…
🪷 30 minutes of Yoga Nidra
A chance to completely surrender, be still and let everything settle.
75 mins slow flow + pranayama & meditation
20 mins longer holds + Indian mythology storytelling
30 mins Yoga Nidra
Come ready to move, listen, learn and then completely switch off.
We’ll begin with 75 minutes of continuous slow flow, incorporating pranayama and meditation to gradually settle the body and mind.
Then we’ll move into 20 minutes of longer holds, exploring four traditional yogic postures.
But while you’re holding the poses, I’ll be telling you the Indian mythology stories behind them, the gods, goddesses, characters and stories that have been woven through yoga for centuries.
So rather than rushing from pose to pose, we’ll have time to actually sit with the posture, breathe, listen and explore the story behind it.
And then…
🪷 30 minutes of Yoga Nidra
A chance to completely surrender, be still and let everything settle.
75 mins slow flow + pranayama & meditation
20 mins longer holds + Indian mythology storytelling
30 mins Yoga Nidra
Come ready to move, listen, learn and then completely switch off.