Nourish & Nurture - Afternoon Retreat- 7 Centres
Location
About
We are way more than just a physical body; we are a whole being.
Join us for an afternoon to explore the 7 major energy centres, or Chakras and unlock the potential for personal growth, self-healing and balance in your life. By understanding these energy centres, you can enhance your emotional, physical and spiritual well-being to cultivate a deeper connection to yourself.
If you’re new to the concept or looking to deepen your knowledge, this exploration will empower you to harness the energy within.
We may arrive with different intentions, so whether you are deeply relaxing, releasing and letting go or re-energizing and rejuvenating…you will be gently guided along the way and lifted through the waves of sound healing, to discover deeper aspects of YOU.
This afternoon retreat is perfect for anyone looking for a peaceful escape from the hustle and bustle of daily life to unwind, cultivate a deeper sense of well-being, to re-connect inwards on the waves of sound to recharge through the mind and body.
The emphasis is on listening internally to what you need, self-empowerment and allowing your entire being to soften, unwind and finally let go.
The 7 Centres – afternoon retreat includes:
• Introduction to the 7 major energy Centres – how and why they are so important to our overall well-being.
• Breathwork – Pranic breathing techniques to deeply calm, reset and release for deeper healing process
• 2x Guided Meditations & Sound Healings with various instruments
• Deeply relaxing and safe space to journey inwards through your own layers
• Light afternoon tea
What to bring:
*cushioned mat, *pillow, *blanket, *water bottle
What’s provided:
*under knee bolster, *blanket, *small cushions, *air-conditioned room
You’re welcome to BYO whatever comfort and support you need to relax and snuggle in.
Exchange: $70
Doors open 1.20pm for a 1.30pm start.
On entry, please make sure your phones are switched off and pop your shoes in the cubicle at the front.
So, join us as you are, and leave with a deep meditative and self-healing journey through your beautiful layers.
I’m super excited about sharing this afternoon with you!
Join us for an afternoon to explore the 7 major energy centres, or Chakras and unlock the potential for personal growth, self-healing and balance in your life. By understanding these energy centres, you can enhance your emotional, physical and spiritual well-being to cultivate a deeper connection to yourself.
If you’re new to the concept or looking to deepen your knowledge, this exploration will empower you to harness the energy within.
We may arrive with different intentions, so whether you are deeply relaxing, releasing and letting go or re-energizing and rejuvenating…you will be gently guided along the way and lifted through the waves of sound healing, to discover deeper aspects of YOU.
This afternoon retreat is perfect for anyone looking for a peaceful escape from the hustle and bustle of daily life to unwind, cultivate a deeper sense of well-being, to re-connect inwards on the waves of sound to recharge through the mind and body.
The emphasis is on listening internally to what you need, self-empowerment and allowing your entire being to soften, unwind and finally let go.
The 7 Centres – afternoon retreat includes:
• Introduction to the 7 major energy Centres – how and why they are so important to our overall well-being.
• Breathwork – Pranic breathing techniques to deeply calm, reset and release for deeper healing process
• 2x Guided Meditations & Sound Healings with various instruments
• Deeply relaxing and safe space to journey inwards through your own layers
• Light afternoon tea
What to bring:
*cushioned mat, *pillow, *blanket, *water bottle
What’s provided:
*under knee bolster, *blanket, *small cushions, *air-conditioned room
You’re welcome to BYO whatever comfort and support you need to relax and snuggle in.
Exchange: $70
Doors open 1.20pm for a 1.30pm start.
On entry, please make sure your phones are switched off and pop your shoes in the cubicle at the front.
So, join us as you are, and leave with a deep meditative and self-healing journey through your beautiful layers.
I’m super excited about sharing this afternoon with you!