Balance By Design
Location
Her By Design Co Eltham
About
In this workshop you’ll explore the thoughts, patterns and internal dialogue that shape the way you experience your life, while creating space to reconnect with what you want more of.
Expect a blend of movement, breathwork, reflection, journaling, mindset tools and guided experiences in nature designed to help you shift perspective, reconnect with your nervous system and become more intentional about where you place your time, focus and attention.
This is your opportunity to step away from the noise and the constant doing, create some space for yourself and explore what might be possible when you begin living more by design and less by default.
Wear comfy clothes and runners — we’ll set up the rest.
Expect a blend of movement, breathwork, reflection, journaling, mindset tools and guided experiences in nature designed to help you shift perspective, reconnect with your nervous system and become more intentional about where you place your time, focus and attention.
This is your opportunity to step away from the noise and the constant doing, create some space for yourself and explore what might be possible when you begin living more by design and less by default.
Wear comfy clothes and runners — we’ll set up the rest.