Professional Self-Massage Techniques
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About
Learn professional sports self-massage techniques to help prevent injury, increase range of motion, re-align posture & relieve pain instantly. Includes how to safely target trigger point areas, basic musculoskeletal anatomy and how to recognise fascia patterns within your body.
Amanda is the remedial massage therapist at Powerhouse Physio with over 25 years of experience in the health and fitness field. A former Personal Trainer, Black Belt Instructor and Triathlete, she has sustained and recovered from many a sports injury! Now she shares her knowledge with you as well as provide some insider strength and conditioning tips in this vital 2hr workshop.
To join simply purchase your ticket here - hurry as numbers are strictly limited to only 10!
** Discounts will be given on the day for rehab recovery packs and High Performance rate memberships available for the recovery centre **
Simply bring yourself wearing comfortable gym clothing.
Amanda is the remedial massage therapist at Powerhouse Physio with over 25 years of experience in the health and fitness field. A former Personal Trainer, Black Belt Instructor and Triathlete, she has sustained and recovered from many a sports injury! Now she shares her knowledge with you as well as provide some insider strength and conditioning tips in this vital 2hr workshop.
To join simply purchase your ticket here - hurry as numbers are strictly limited to only 10!
** Discounts will be given on the day for rehab recovery packs and High Performance rate memberships available for the recovery centre **
Simply bring yourself wearing comfortable gym clothing.
