Foundations of Self Protection - MELBOURNE

Name: Foundations of Self Protection - MELBOURNE
Start: 2026-10-18T14:00:00.000+11:00
End: 2026-10-18T17:00:00.000+11:00
Location: High Vibes Preston

Date

Sunday 18 October 2026 2:00 PM - 5:00 PM | (UTC+11)

Location

High Vibes Preston

23 Gilbert Rd, Preston , VIC, 3072

Get directions

Hosted by

The Femme of Fighting

About

Foundations of Self Protection is an introductory workshop exploring the core principles of Systema martial art through breathing, movement, posture, relaxation and practical self-protection skills.

Exercises will include body conditioning, escape and evasion, rolling, responses to common attacks, and an introduction to the basic mechanics of striking and kicking. The workshop will also explore how to remain responsive, adaptable and composed while working with pressure and contact.

The emphasis is not on memorising techniques, but on developing a greater awareness, confidence and a more responsive and intuitive relationship with you body, your environment and the person in front of you.

Suitable for beginners as well as those with previous movement or martial arts experience. Training will be approached progressively, with attention to individual comfort and ability.

Limited places available.