SUNSET MINDFUL MONDAY QIGONG ON THE LAKE
Location
About
You're invited to Mindful Movement & Meditation Qigong with Mel on Mondays at Long Jetty Boat Shed! Located right on Tuggerah Lake, be immersed in nature including beautiful birdsong, cloud reflections & the lap of the water, along with the setting sun as we close off the day. A perfect way to end a manic Monday.
QIGONG = Reconnecting you into Harmony through:
• Grounding techniques
• Calming breathwork
• Various movements including flow sets & Medical Qigong
• Meditation
• Nurturing self-care tools
• Sacred energy practices
• Uplifting group connection
• Nature’s wisdom & rhythms
Discover the gentle, transformative power of Qigong to cultivate greater calm, vitality, balance, & wellbeing. Learn simple yet powerful Holistic practices that nurture your mind, body, heart, energy, + soul - helping you move through life with greater ease, resilience, & joy.
As a certified Qigong Teacher, Mel creates a welcoming space where you can slow down, reconnect, & discover your own capacity for Healing + Wellbeing. Each session blends low impact movements, mindful breathwork, meditation, + restorative self-care practices rooted in the wisdom of Chinese Medicine.
No experience needed - simply come as you are.
Mel's own Breast Cancer journey in 2016 became the inspo behind In Harmony Qigong, inspiring her passion for sharing practices that support healing, hope, & wholehearted living.
Intentionally choose easy embodied methods that deeply support your Wholistic Wellbeing In Harmony. Qigong is more Yin than Tai Chi & easier than yoga. Simple to try yet so restorative for your overall self-care.
No experience/equipment needed - easy as!
BYO Water/Tea, Throw & Meditation Cushion if you prefer. Chairs available.
Wear loose comfy layers, supple shoes & socks.
Please arrive at 5:20pm (for a 5:30pm start) & especially for those who haven't been before to complete your Registration Form.
BREATHE • PAUSE • FLOW • RELEASE
WHAT IS QIGONG?
Qigong weaves together gentle sacred flowing Movements, Breathwork, Meditation, & slow intentional embodiment practices, alongside supportive lifestyle techniques. Practised in synergy, these calm the mind, regulate emotions, & relax the body & nervous system, empowering you to release old, stagnant energy (Qi). This invites in a state of coherence, flow, & deeper Harmony.
SOME OF THE BENEFITS OF QIGONG:
Calming the mind
Reducing stress & anxiety
Increasing energy levels
Promoting better sleep
Boosting immunity
Improving circulation, balance & mobility
Lowering blood pressure
Detoxing & clearing inflammation
Illness & surgery recovery
Clearer focus & presence
Positive Wellbeing
Overall fitness
Holistic Wellness of Mind, Body & Soul
WHO IS MEL?
Mel discovered Qigong in 2016 during her recovery from a diagnosis of Breast Cancer & has since trained with Master Simon Blow in Australia & China. Experiencing profound benefits to her health, wellbeing, Mel has developed a deep passion for sharing this beautiful Holistic therapy to support & empower others.
As a certified Qigong Teacher, Mel's service is to provide you with holistic self-empowering soothing tools, sacred wisdom, positive inspiration, a calming space to reconnect + shared community so you too can transform your wellbeing & thrive through life. Together, we'll explore sacred holistic Chinese Medicine Qigong composed of intentionally designed energetic alignment, flowing movements, rebalancing, self-regulation & mindfulness techniques, breathing practices & various self-care embodiment tools that can support your path of restoration back to self to lighten your life & enhance your energy.
Disclaimer: Info subject to change. Always seek advice from your health care practitioner if you’re concerned when starting any fitness program or have any health issues. This workshop is open to all who are medically fit, independently mobile & can participate without assistance. If there’s any doubt as to whether you are medical fit, a medical clearance letter from a qualified health practitioner will be required prior to attending. Be aware that your health & safety is your own responsibility, so it’s important to listen carefully to the guidance given & to adjust your practice to suit your individual limitations to make sure that no injury occurs. Participants are encouraged to be aware of how they’re feeling during the practice & encouraged to rest as needed. In terms of physical exertion, Qigong is similar to walking.
Please reach out for any questions. I'd love you to give Qigong a go & give yourself the support it needs as you soothe your nervous system & open to receive what you truly need. Qigong is brilliant for your self-care.
IT'S YOUR TIME TO RETREAT INTO CALM ON THE LAKE WITH NURTURING UPLIFTING QIGONG!
QIGONG = Reconnecting you into Harmony through:
• Grounding techniques
• Calming breathwork
• Various movements including flow sets & Medical Qigong
• Meditation
• Nurturing self-care tools
• Sacred energy practices
• Uplifting group connection
• Nature’s wisdom & rhythms
Discover the gentle, transformative power of Qigong to cultivate greater calm, vitality, balance, & wellbeing. Learn simple yet powerful Holistic practices that nurture your mind, body, heart, energy, + soul - helping you move through life with greater ease, resilience, & joy.
As a certified Qigong Teacher, Mel creates a welcoming space where you can slow down, reconnect, & discover your own capacity for Healing + Wellbeing. Each session blends low impact movements, mindful breathwork, meditation, + restorative self-care practices rooted in the wisdom of Chinese Medicine.
No experience needed - simply come as you are.
Mel's own Breast Cancer journey in 2016 became the inspo behind In Harmony Qigong, inspiring her passion for sharing practices that support healing, hope, & wholehearted living.
Intentionally choose easy embodied methods that deeply support your Wholistic Wellbeing In Harmony. Qigong is more Yin than Tai Chi & easier than yoga. Simple to try yet so restorative for your overall self-care.
No experience/equipment needed - easy as!
BYO Water/Tea, Throw & Meditation Cushion if you prefer. Chairs available.
Wear loose comfy layers, supple shoes & socks.
Please arrive at 5:20pm (for a 5:30pm start) & especially for those who haven't been before to complete your Registration Form.
BREATHE • PAUSE • FLOW • RELEASE
WHAT IS QIGONG?
Qigong weaves together gentle sacred flowing Movements, Breathwork, Meditation, & slow intentional embodiment practices, alongside supportive lifestyle techniques. Practised in synergy, these calm the mind, regulate emotions, & relax the body & nervous system, empowering you to release old, stagnant energy (Qi). This invites in a state of coherence, flow, & deeper Harmony.
SOME OF THE BENEFITS OF QIGONG:
Calming the mind
Reducing stress & anxiety
Increasing energy levels
Promoting better sleep
Boosting immunity
Improving circulation, balance & mobility
Lowering blood pressure
Detoxing & clearing inflammation
Illness & surgery recovery
Clearer focus & presence
Positive Wellbeing
Overall fitness
Holistic Wellness of Mind, Body & Soul
WHO IS MEL?
Mel discovered Qigong in 2016 during her recovery from a diagnosis of Breast Cancer & has since trained with Master Simon Blow in Australia & China. Experiencing profound benefits to her health, wellbeing, Mel has developed a deep passion for sharing this beautiful Holistic therapy to support & empower others.
As a certified Qigong Teacher, Mel's service is to provide you with holistic self-empowering soothing tools, sacred wisdom, positive inspiration, a calming space to reconnect + shared community so you too can transform your wellbeing & thrive through life. Together, we'll explore sacred holistic Chinese Medicine Qigong composed of intentionally designed energetic alignment, flowing movements, rebalancing, self-regulation & mindfulness techniques, breathing practices & various self-care embodiment tools that can support your path of restoration back to self to lighten your life & enhance your energy.
Disclaimer: Info subject to change. Always seek advice from your health care practitioner if you’re concerned when starting any fitness program or have any health issues. This workshop is open to all who are medically fit, independently mobile & can participate without assistance. If there’s any doubt as to whether you are medical fit, a medical clearance letter from a qualified health practitioner will be required prior to attending. Be aware that your health & safety is your own responsibility, so it’s important to listen carefully to the guidance given & to adjust your practice to suit your individual limitations to make sure that no injury occurs. Participants are encouraged to be aware of how they’re feeling during the practice & encouraged to rest as needed. In terms of physical exertion, Qigong is similar to walking.
Please reach out for any questions. I'd love you to give Qigong a go & give yourself the support it needs as you soothe your nervous system & open to receive what you truly need. Qigong is brilliant for your self-care.
IT'S YOUR TIME TO RETREAT INTO CALM ON THE LAKE WITH NURTURING UPLIFTING QIGONG!
