Ladies Only Strength
Location
Strong Minds Studio
About
❤️ TERM 4 —❤️
We are opening a ladies-only strength and wellbeing class for women.
We’ll focus on:
🏋️♀️ Strength training
🥩 Protein & nutrition guidance
🧠 Mental wellness & accountability
💪 Building and protecting strength
❤️ Creating a supportive, judgement-free community. When appetite is significantly reduced, it can become harder to consume enough protein, calories and essential nutrients to support the body.
And for women in midlife, protecting muscle mass, strength and bone health should be a priority — not an afterthought.
We are opening a ladies-only strength and wellbeing class for women.
We’ll focus on:
🏋️♀️ Strength training
🥩 Protein & nutrition guidance
🧠 Mental wellness & accountability
💪 Building and protecting strength
❤️ Creating a supportive, judgement-free community. When appetite is significantly reduced, it can become harder to consume enough protein, calories and essential nutrients to support the body.
And for women in midlife, protecting muscle mass, strength and bone health should be a priority — not an afterthought.