Blue Patrol Yoga
Location
Chelsea Longbeach SLSC
About
We will be hosting Nat Tiling from Yogaharta in Chelsea from 11.15am who will guide us through a ‘Slow Vinyasa Flow’ yoga session.
BYO yoga mat if you have one.
What is ‘Slow flow vinyasa yoga’? This is a gentle, low-impact style of yoga that combines rhythmic movement at a slower pace. Emphasizing mindful transitions between poses. Suitable for beginners, seniors, and those seeking stress relief, as it reduces physical strain while promoting relaxation. Helps to improve flexibility, balance, strength, and mindfulness, while also reducing stress.
BYO yoga mat if you have one.
What is ‘Slow flow vinyasa yoga’? This is a gentle, low-impact style of yoga that combines rhythmic movement at a slower pace. Emphasizing mindful transitions between poses. Suitable for beginners, seniors, and those seeking stress relief, as it reduces physical strain while promoting relaxation. Helps to improve flexibility, balance, strength, and mindfulness, while also reducing stress.