Stillness Reset Spring Day Retreat at Peninsula Hot Springs
Location
About
Shake off the winter heaviness and step into spring with a clearer mind and a lighter body.
When you are caught in a relentless cycle of doing, planning, and overthinking, true rest can feel entirely out of reach. Modern life keeps us constantly switched on, often leaving us feeling wired, exhausted, and disconnected from our own physical presence.
This September, give yourself permission to hit pause. Join us for a full day dedicated entirely to your self-care and wellbeing. This spring renewal experience is designed to help you step out of your mind and back into your body. Shedding the physical stagnation of winter and finding a renewed sense of balance through gentle movement, immersive sound healing, and the restorative power of natural hot springs.
This retreat is for you if you are experiencing:
• Physical tension, sluggishness, or fatigue
• Anxiety, irritability, or a sense of being constantly overwhelmed
• Difficulty relaxing or switching off
• Loops of overthinking, dissociation, or feeling "spaced out"
• A lack of focus, presence, or difficulty holding personal boundaries
What you will experience:
• Deep Calm: Feeling genuinely relaxed, less frazzled, and leaving with a steady, peaceful energy to take back into your week.
• Physical Release: Clearing away physical tension and stress held in the body.
• True Presence: Feeling grounded, revitalised, and connected with your physical body.
• Mental Clarity: Turning down the volume on your racing thoughts so you can finally just be present.
Date: Saturday, 4 September 2027
Location: Peninsula Hot Springs
Time: 9:30 AM Arrival | 10:00 AM – 4:00 PM (or onwards)
Your Schedule for the Day:
9:30 AM: Arrival & Welcome
10:00 AM: Breathwork, Guided Meditation, and Gentle Movements
11:00 AM: Immersive Sound Healing (featuring Crystal & Tibetan singing bowls, medicine drum, rainmakers, and Koshi chimes)
12:00 PM – 4:00 PM (or onwards): Free time to soak and relax in the geothermal hot springs.
About Your Guide:
Titin is a Holistic Wellbeing Practitioner and qualified teacher specialising in Meditation, Sound Healing, Breathwork, Energy Healing and Yin Yoga. She is dedicated to creating calming, accessible spaces where everyday people can pause, relax, and recharge.
Through her sound bath meditations, Titin provides a gentle and inviting environment to help you clear your mind, release physical tension, and find a sense of balance in your daily life.
**Your ticket includes all-day access to Peninsula Hot Springs.
More info: stillnessresetco.com
When you are caught in a relentless cycle of doing, planning, and overthinking, true rest can feel entirely out of reach. Modern life keeps us constantly switched on, often leaving us feeling wired, exhausted, and disconnected from our own physical presence.
This September, give yourself permission to hit pause. Join us for a full day dedicated entirely to your self-care and wellbeing. This spring renewal experience is designed to help you step out of your mind and back into your body. Shedding the physical stagnation of winter and finding a renewed sense of balance through gentle movement, immersive sound healing, and the restorative power of natural hot springs.
This retreat is for you if you are experiencing:
• Physical tension, sluggishness, or fatigue
• Anxiety, irritability, or a sense of being constantly overwhelmed
• Difficulty relaxing or switching off
• Loops of overthinking, dissociation, or feeling "spaced out"
• A lack of focus, presence, or difficulty holding personal boundaries
What you will experience:
• Deep Calm: Feeling genuinely relaxed, less frazzled, and leaving with a steady, peaceful energy to take back into your week.
• Physical Release: Clearing away physical tension and stress held in the body.
• True Presence: Feeling grounded, revitalised, and connected with your physical body.
• Mental Clarity: Turning down the volume on your racing thoughts so you can finally just be present.
Date: Saturday, 4 September 2027
Location: Peninsula Hot Springs
Time: 9:30 AM Arrival | 10:00 AM – 4:00 PM (or onwards)
Your Schedule for the Day:
9:30 AM: Arrival & Welcome
10:00 AM: Breathwork, Guided Meditation, and Gentle Movements
11:00 AM: Immersive Sound Healing (featuring Crystal & Tibetan singing bowls, medicine drum, rainmakers, and Koshi chimes)
12:00 PM – 4:00 PM (or onwards): Free time to soak and relax in the geothermal hot springs.
About Your Guide:
Titin is a Holistic Wellbeing Practitioner and qualified teacher specialising in Meditation, Sound Healing, Breathwork, Energy Healing and Yin Yoga. She is dedicated to creating calming, accessible spaces where everyday people can pause, relax, and recharge.
Through her sound bath meditations, Titin provides a gentle and inviting environment to help you clear your mind, release physical tension, and find a sense of balance in your daily life.
**Your ticket includes all-day access to Peninsula Hot Springs.
More info: stillnessresetco.com