Friday Track Session - Diamond Ride 2 October
Location
About
Warm Up Gears 82-86".
Also bring 1-2 smaller sprockets for a quick gear change for the main block.
7:30am Warm up 20-25mins
15-25 min block (interval based)
Tempo / Cool Down 15-25 mins
Finish 8:50am
Enter through the doors at Turn 2 (nearest Narrandjeri Stadium) - don not fully close the door, it should be left ajar. The main doors will not be set to auto so you will not be able to enter. You are most welcome to depart via the main doors on completion of the session.
Disclaimer
Diamond Ride recommends Riders consult with their doctor before beginning any training program. It is the Rider’s responsibility to inform Diamond Ride of any relevant medical conditions. Riding is not without risks and may result in serious injury. All Riders must hold a current AusCycling Membership for insurance purposes.
Also bring 1-2 smaller sprockets for a quick gear change for the main block.
7:30am Warm up 20-25mins
15-25 min block (interval based)
Tempo / Cool Down 15-25 mins
Finish 8:50am
Enter through the doors at Turn 2 (nearest Narrandjeri Stadium) - don not fully close the door, it should be left ajar. The main doors will not be set to auto so you will not be able to enter. You are most welcome to depart via the main doors on completion of the session.
Disclaimer
Diamond Ride recommends Riders consult with their doctor before beginning any training program. It is the Rider’s responsibility to inform Diamond Ride of any relevant medical conditions. Riding is not without risks and may result in serious injury. All Riders must hold a current AusCycling Membership for insurance purposes.