Rowing Nutrition for Senior Boys
Location
Online event access details will be provided by the event organiser
About
The Athlete's Dietician, Chanise Konstantinidis, presenting a special 1.5 hour session on Nutrition for a Senior Rower.
Topics Include:
- Meal & snack options and composition
- Intra training fuelling strategies
- Post training recovery
- Race day nutrition
- Morning & Afternoon Training Strategies
- Reducing the risk of progressive underfuelling, fatigue and muscle loss as academic and training demands increase
- Hydration
- Parent Support