Empowering Menopause Course
Location
The Garden Studio
About
Empowering Menopause invites you to explore your menopause experience and how you can support your health, wellbeing and way of life at this time.
THE COURSE FORMAT
- in-person series of 5 Retreats over 6-18 months, supported with online resources to bring the in-person Retreats into your daily life.
The Retreats can be taken in any order. So it's easy to start the Course whenever you like.
THE RETREATS
1 FULL DAY RETREAT
* Empowering Menopause Retreat
10 October 2027, 9am-5pm
This full day Retreat focuses on exploring your menopause and resourcing yourself for your menopause journey.
PLUS 4 AFTERNOON RETREATS
* Presence Retreat
Grow your ability to be present and experience its soothing support.
* Rest Retreat
Be gently and compassionately guided into easeful, restoring rest.
Presence and Rest Retreats are 3-hour Restorative Retreats held 1.30pm- 4.30pm.
Two of these dates: 11 October 2026, 28 February 2027, 18 April 2027, 20 June 2027, 1 August 2027, TBA October/November 2027
* Nurture Retreat
Facilitate the art of compassion to welcome heart, safety and support in times of change, transition and challenge.
One of these dates: 1 November 2026, 21 March 2027 (1pm - 5pm)
* Glide Retreat
Harness your resilience to more flexibly experience change, transition and challenge. Gently and incrementally develop your adaptability and resources to move with life.
One of these dates: 23 May 2027 (1pm - 5pm)
ADDITIONAL DATES may be added for July - November 2027.
For more information about Empowering Menopause Course contact Marina at wearecreatingwell@gmail.com or visit www.creatingwell.com.au
HOW TO BOOK THIS COURSE
1. Select the Empowering Menopause Retreat date (10 October 2027) from the Calendar.
2. Select the Course by clicking the “+” to show the quantity of this service you want to book, then click "Next"
3. Fill out the information requested
4. Add a discount Code in the “Gift Certificate/Promotion Code” box and click “Apply”
5. Check all details are correct
6. Click "Purchase" to complete your booking
7. You will be sent a receipt and email confirming your booking
8. We will email you to confirm additional Retreat dates, which may occur before and/or after the Empowering Menopause Retreat.
INVESTMENT
* EMPOWERING MENOPAUSE COURSE
(22 hours over 12-18 months plus online resources)
$1485.00
Introductory Special Offer: $1115.00
Enter code at the check-out for discounted investment: EMPOWER
Offer ends 30 June 2027
**********
Bookings made ONLINE are FULL PAYMENT or PAY-IN-4 with PayPal
Booking site fees, card payment fees and instalment fees are added to your investment total at the checkout.
For other instalment arrangements please contact Marina at wearecreatingwell@gmail.com
Terms and conditions at checkout or email wearecreatingwell@gmail.com
**********
MARINA JAMES is a registered Yoga Therapist and senior Yoga Teacher with Yoga Australia, practitioner of Lifestyle Medicine, and Counsellor. She is a member of the Australasian Society for Lifestyle Medicine and registered with Yoga Australia. She holds degrees in psychology, advanced qualifications in Yoga teaching and Yoga Therapy, and is currently completing a Masters of Counselling and Psychotherapy.
If you have any questions about Creating Well’s Memberships, Retreats, Classes and Private individual or group sessions please email Marina at wearecreatingwell@gmail.com
THE COURSE FORMAT
- in-person series of 5 Retreats over 6-18 months, supported with online resources to bring the in-person Retreats into your daily life.
The Retreats can be taken in any order. So it's easy to start the Course whenever you like.
THE RETREATS
1 FULL DAY RETREAT
* Empowering Menopause Retreat
10 October 2027, 9am-5pm
This full day Retreat focuses on exploring your menopause and resourcing yourself for your menopause journey.
PLUS 4 AFTERNOON RETREATS
* Presence Retreat
Grow your ability to be present and experience its soothing support.
* Rest Retreat
Be gently and compassionately guided into easeful, restoring rest.
Presence and Rest Retreats are 3-hour Restorative Retreats held 1.30pm- 4.30pm.
Two of these dates: 11 October 2026, 28 February 2027, 18 April 2027, 20 June 2027, 1 August 2027, TBA October/November 2027
* Nurture Retreat
Facilitate the art of compassion to welcome heart, safety and support in times of change, transition and challenge.
One of these dates: 1 November 2026, 21 March 2027 (1pm - 5pm)
* Glide Retreat
Harness your resilience to more flexibly experience change, transition and challenge. Gently and incrementally develop your adaptability and resources to move with life.
One of these dates: 23 May 2027 (1pm - 5pm)
ADDITIONAL DATES may be added for July - November 2027.
For more information about Empowering Menopause Course contact Marina at wearecreatingwell@gmail.com or visit www.creatingwell.com.au
HOW TO BOOK THIS COURSE
1. Select the Empowering Menopause Retreat date (10 October 2027) from the Calendar.
2. Select the Course by clicking the “+” to show the quantity of this service you want to book, then click "Next"
3. Fill out the information requested
4. Add a discount Code in the “Gift Certificate/Promotion Code” box and click “Apply”
5. Check all details are correct
6. Click "Purchase" to complete your booking
7. You will be sent a receipt and email confirming your booking
8. We will email you to confirm additional Retreat dates, which may occur before and/or after the Empowering Menopause Retreat.
INVESTMENT
* EMPOWERING MENOPAUSE COURSE
(22 hours over 12-18 months plus online resources)
$1485.00
Introductory Special Offer: $1115.00
Enter code at the check-out for discounted investment: EMPOWER
Offer ends 30 June 2027
**********
Bookings made ONLINE are FULL PAYMENT or PAY-IN-4 with PayPal
Booking site fees, card payment fees and instalment fees are added to your investment total at the checkout.
For other instalment arrangements please contact Marina at wearecreatingwell@gmail.com
Terms and conditions at checkout or email wearecreatingwell@gmail.com
**********
MARINA JAMES is a registered Yoga Therapist and senior Yoga Teacher with Yoga Australia, practitioner of Lifestyle Medicine, and Counsellor. She is a member of the Australasian Society for Lifestyle Medicine and registered with Yoga Australia. She holds degrees in psychology, advanced qualifications in Yoga teaching and Yoga Therapy, and is currently completing a Masters of Counselling and Psychotherapy.
If you have any questions about Creating Well’s Memberships, Retreats, Classes and Private individual or group sessions please email Marina at wearecreatingwell@gmail.com