TERM 4 FOUNDATIONS PROGRAM
Location
About
Teens who are new to strength training and want to build a safe, solid base of movement and technique before progressing further.
What to expect
Bodyweight and light weight technique, no barbell required
Gym safety education and strength training language
Safe progressions tailored to each individual
Wellness techniques including gratitude and mindfulness practices
A welcoming, judgment-free environment
Take-home booklet covering everything from sessions and more
What to expect
Bodyweight and light weight technique, no barbell required
Gym safety education and strength training language
Safe progressions tailored to each individual
Wellness techniques including gratitude and mindfulness practices
A welcoming, judgment-free environment
Take-home booklet covering everything from sessions and more