Term 4 - Girls Skill Workouts
Location
Hosted by
About
5:00pm to 6:30pm - Mondays at Perth College
Take your game to the next level with a high-intensity skills workout designed specifically for girls who want to develop their skills, build confidence and become better game players.
The session focuses on:
š BALL HANDLING ā Control, change of pace, pressure handling & creating space
š”ļø DEFENSIVE CONCEPTS ā Footwork, positioning, communication & on-ball defence
šŖ CONTESTED FINISHING ā Finishing through contact, pressure & different game situations
šÆ CONTESTED SHOOTING ā Creating shots, shooting under pressure & game-speed execution
š§ IN-GAME SCENARIOS ā Applying skills to realistic situations that happen in games
ā” GAME-READY FITNESS ā Conditioning through basketball-specific movement and intensity
š READ & REACT DRILLS ā Making decisions, reading defenders and reacting to the play
š„ BUILDING BETTER HABITS ā Developing the fundamentals, mindset and habits that translate into games
The goal is simple: better habits, better decisions, better skills and a more confident basketball player.
Come ready to work. Come ready to learn. Come ready to get better.