Regulate: A Women’s Lifestyle Medicine Workshop
Location
About
Join Nutritionist and Lifestyle Medicine practitioner Fe Rye for a practical session on restoring energy, supporting hormones, improving gut health and building sustainable habits that actually work in real life for women in Peri and Post Menopause.
This interactive workshop introduces women to the concept of regulation in the body and how modern lifestyles can disrupt key systems such as hormones, energy regulation, sleep and gut health.
Participants will learn simple, evidence-informed strategies drawn from Lifestyle Medicine to help restore balance and build sustainable daily habits.
The session is educational, supportive and practical, providing women with tools they can begin using immediately.
Light refreshments will be served.
Heres what attendees have to say;
From Nicky...
What a wealth of knowledge and expert care Fe has!! My mum and myself attended Fe s woman’s workshop and wow we were blown away by her intricate knowledge and ability to relay it to the lay man.
From the educational talk we felt empowered with practical tips that could change our lifestyle, from eating all the colours of the rainbow , growing your own veggies if possible, using glass bottles and containers and feeding my daughter good quality food to help her grow and learn. Since the workshop I have changed my sleep hygiene which has helped my nights sleep , and also listening to my body when I exercise rather than going at 100 miles a minute.
I can’t wait for the next educational talk ! 🤩
This interactive workshop introduces women to the concept of regulation in the body and how modern lifestyles can disrupt key systems such as hormones, energy regulation, sleep and gut health.
Participants will learn simple, evidence-informed strategies drawn from Lifestyle Medicine to help restore balance and build sustainable daily habits.
The session is educational, supportive and practical, providing women with tools they can begin using immediately.
Light refreshments will be served.
Heres what attendees have to say;
From Nicky...
What a wealth of knowledge and expert care Fe has!! My mum and myself attended Fe s woman’s workshop and wow we were blown away by her intricate knowledge and ability to relay it to the lay man.
From the educational talk we felt empowered with practical tips that could change our lifestyle, from eating all the colours of the rainbow , growing your own veggies if possible, using glass bottles and containers and feeding my daughter good quality food to help her grow and learn. Since the workshop I have changed my sleep hygiene which has helped my nights sleep , and also listening to my body when I exercise rather than going at 100 miles a minute.
I can’t wait for the next educational talk ! 🤩