Wellbeing Day - Responsibility (Parent/Carers)

Parenting comes with many responsibilities, and with so much time and energy spent caring for others, it can be easy to put our own wellbeing on the back burner. 

This session offers parents and caregivers an opportunity to pause, reflect, and explore the role of self-care in everyday family life. We’ll consider how taking responsibility for our own wellbeing can help us manage the demands of parenting, model healthy habits for our children, and create space for our own needs alongside those of our family. 

Through gentle reflection, shared ideas and a short creative activity, you’ll explore practical, realistic ways to recharge, reconnect with yourself, and make small moments of self-care part of everyday life. 

Take some time for yourself to reflect, reconnect, and explore small ways to support your wellbeing as a parent and carers.