Healthy Ageing Falls Prevention & the Importance of Exercise

Cost FREE & includes a light lunch

This informative and engaging session will explore how regular exercise can help us stay strong, mobile, balanced and independent as we age. The presentation will cover the importance of maintaining muscle strength, balance, coordination, mobility and overall fitness to support healthy ageing and reduce the risk of falls. We will discuss common age-related changes that can affect balance and confidence, practical ways to improve stability and strength, and simple strategies that can be incorporated into everyday life.