November Chair Yoga
Location
Bairnsdale Library
Hosted by
About
Chair yoga is gentle and supports the body to move into postures while sitting in a chair. There are various yoga techniques that can be integrated with chair yoga that supports older adults to develop and maintain muscle strength.
Researchers have found that chair-based exercise improves upper and lower body.
Want to feel good, have a laugh and have a good stretch? Come and try chair yoga with International Yoga Teacher Rhonda James.