Summer Solace

Summer Solace 🌿

Welcome the new season with an afternoon dedicated to slowing down, reconnecting and resetting.

Join us at M.i.D Pilates for Summer Solace, a restorative afternoon led by Roxy Graham from Urth Retreats & Skincare. Thoughtfully created to give you space away from the busyness of everyday life, this experience invites you to pause, turn your attention inward and step into spring feeling grounded and renewed.

Throughout the afternoon, Roxy will guide you through a beautiful combination of:

• Cacao ceremony – beginning the afternoon with a mindful ritual to settle in and connect
• Meditation and Journaling – taking time for reflection, intention setting and creating space for the season ahead
• Guided meditation – allowing the body and mind to slow down and be present
• Sound bath – finishing the experience immersed in calming sound and vibration, giving you the opportunity to completely relax and unwind

Come as you are, switch off from the outside world for a little while, and leave feeling rested, recharged and ready to step into the new season with fresh energy. 🌸

Spaces are limited, so we recommend booking ahead to secure your place.