Morning Breathwork at Burnetts On Barney

Start your Friday by coming back to yourself.
Join Jemma from Thrive Wellness for a guided breathwork flow designed for every body and every ability. A little taste of something new, at a special introductory price. No experience needed. You'll be led through about 30 minutes of conscious breathing, set to music, to help you release stress, quiet the busy mind and leave feeling clear, grounded and energised for the day ahead.
You can go at your own pace. Rest whenever you need to, then rejoin the flow when you're ready.
Bring: a yoga mat or towel, a water bottle and comfy clothes.
Tickets: $15 (normally $25)

About Jemma
Jemma Carson is a Certified Master Breathwork Instructor and Wellness Coach with five years' experience. She runs workshops, retreats and corporate sessions across the South Coast and Sydney, sharing simple tools to help people get out of their heads and back into their bodies.