Grounded: Breath, Yin Yoga and Sound Bath
Location
Hosted by
Nature to Soul - Lindsay
About
As we move towards the end of a fast-paced year full of twists and turns, it is important to schedule in that precious time for ourselves to rest and reset. When life starts getting chaotic, the first thing that tends to go out the window is time for our wellness, but it is actually essential.
In this workshop, we begin with our breath and explore a few grounding breathing techniques that you'll be able to take home and practice yourself.
Then we move into an earthy yin yoga practice to calm our nervous system and to ground into a sense of safety and stability. Your poses will be supported with earthy sounds from instruments.
Finally, settle into a nourishing and nurturing lengthy savasana to a sound bath.
Sound includes 432hz 15 high-quality crystal bowls, drums, flutes, rainstick, chimes and percussion.
There is a discount when sharing the experience with a friend, so if you know someone who would benefit please bring them along.
Integrate with tea and cards after.
Available at the studio:
- Yoga Mat
- Bolster
- Blocks
- Straps
- Blankets
- Eye masks