11 DAY SRPING CLEAN PRACTICE
Location
Online event access details will be provided by the event organiser
Hosted by
Jai Ram - Grisht Ashram
About
11 DAY PRACTICE - SPRING CLEAN
NOV 10TH TO 20TH - 6.30AM (PERTH) LIVE ONLINE EVERY DAY FOR 11 DAYS
WITH JAI RAM KAUR
What a great time to do a spring clean! We start at new moon time for a fresh beginning and continue for 11 days.
Every morning, online at 6.30am Perth time, Jai Ram will guide you live online through the practice.
There will be tuning in, a brief intro, then the 9 minute meditation called “The Base of Your Creative Capacity for Life”.
This is 3 × 3 minute exercises, one after the other. It’s a tonic & adjustment for the brain, heart, digestion, nervous system, spine & pelvis. It will get your creative juices flowing to do what you’ve come here to do.
Then there’s some time for questions and sharing and then we close, finishing around 7am.
Jai Ram will also talk you through the possibility of combining the practice with a 3 day mono-diet cleanse (kitcheri) - a very gentle and nourishing way to cleanse toxins and reset your digestion while still meeting all your nutritional needs.
Who can join? Anyone with a desire to. You don’t need to have KY experience.
Do I have to be especially fit? Not at all. It will make you fitter and grow your capacity.
What if I have an injury or other physical limitation? No problem. There’s always a way to adjust.
What if I can’t make it at 6.30am? You can do it later in the day, using the replay recording.
Have other questions? Reach out.
COST: $108.
Participants of In the Spirit of a Woman course/s: $88.
Visit the website: https://www.grishtashram.com.au/11-day-spring-clean