Rediscover Mindset Session

This 45-minute Mindset Session combines powerful mindset hypnotherapy with a body release using the Spot On Tool to help shift built-up tension, reset your nervous system, and bring your mind and body back into balance.
When stress, overwhelm, and negative thinking build up, your body carries it. When you release the tension, you create space for clarity, focus, and renewed energy.
Take time just for you. Submerge your mind and body in a deeply restorative or empowering session designed to help you reconnect, refocus, and create positive change.
Experience 45 minutes of silent sound headphones combined with the Spot On Tool body release technique and theta wave frequencies to help calm the nervous system, release tension, and encourage a more positive mindset.
Leave feeling motivated, refreshed, and ready to move forward with clarity and purpose.

Please arrive 10 Min early, no phones, you are welcome to bring a pillow & blanket with you.
Eye pillow, Bolster and Mat provided.  Spot On Tool Provided for Session purpose only