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Relaxation Yoga Immersion

Name: Relaxation Yoga Immersion
Start: 2019-10-13T15:00:00.000+08:00
End: 2019-10-13T16:00:00.000+08:00
Location: St Aidan's Church Hall

Date

Sunday 13 October 2019 3:00 PM - 4:00 PM | (UTC+08)

Location

St Aidan's Church Hall

26 Princess Road, Claremont, Western Australia, 6010

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About

This 2-hour relaxation yoga immersion combines the following fantastic techniques to help you to de-stress and re-set for the week ahead.

• Gentle flowing and explorative movements with breath
• Settling into stillness for some deeper and longer yin yoga stretches
• Self-massage techniques using yoga blocks and lacrosse balls
• Meditation and rest at the end of class to allow the body to integrate the practice and move into a deeper state of relaxation

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