Homebodies 6 Week Slowing Down Course (SOLD OUT)
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About
This 6 week course is designed as a counter-balance to the end-of-year pace
Monday evenings from NOV 11 - DEC 16
6.30 - 8.00pm
Pranahouse, Thornbury
Over 6 weeks we will focus on different practices to support connection, grounding and a calming of the nervous system. Throughout this course you will be invited to move through slow hatha yoga sequences, grounding practices, pranayama practices, restorative postures and rest practices.
We look forward to slowing down with you!
Monday evenings from NOV 11 - DEC 16
6.30 - 8.00pm
Pranahouse, Thornbury
Over 6 weeks we will focus on different practices to support connection, grounding and a calming of the nervous system. Throughout this course you will be invited to move through slow hatha yoga sequences, grounding practices, pranayama practices, restorative postures and rest practices.
We look forward to slowing down with you!
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