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Full Moon Meditation

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This session invites participants to take time out of their busy schedule to just 'be', so they can leave feeling refreshed and rejuvenated after being guided through a 45 minute meditation.

Casey RACE, Casey ARC and Endeavour Hills Leisure Centre are very excited to introduce Mindfulness to their group fitness program. Mindfulness has developed a strong interest in the modern world through the science and research supporting its many benefits. Just some of these benefits include an improvement in:

  • Depression
  • Anxiety
  • Obesity
  • Stress
  • Energy levels

We live in a society that encourages us to ‘do’ more which means we are busy most of the time and this may have a negative impact on our physical and mental wellbeing. So what can we do about it? By simply dedicating some time out for ourselves, we are able to improve our productively and create more peace in our lives.

Casey ARC, Casey RACE and Endeavour Hills Leisure Centre will be hosting Full Moon Meditation sessions once a month and it will be completely free for all to attend! This is a fantastic opportunity to come along, put some time aside for yourself and experience “Mindfulness”.

This guided meditation session is designed to provide a space where people can just ‘be’. This program will be running every second Friday of the month in the Group Fitness Room. 

Location

Please check which session you have booked into as to where the location is.

Casey ARC- Group Fitness Room
10 Patrick Northeast Drive, Narre Warren 3805,VIC

Endeavour Hills Leisure Centre- Group Fitness Room
10 Raymond McMahon Blvd, Endeavour Hills, VIC 3802

Contact Details

Casey RACE-

Casey ARC- Kylie Peterson- kylie.peterson@ymca.org.au

EHLC- Elaine Folino- elaine.folino@ymca.org.au 

Sessions

Sessions Description Status
16 Feb 7.30pm-Endeavour Hills-45 minutes Endeavour Hills Leisure Centre -45 minute session Closed
23 Feb 2018 7:15pm - Casey ARC - 45 mins Casey ARC - 45 Minute Session Closed
1 March 7.30pm- Balla Balla- 60 Minutes Balla Balla Community Centre - 60 Minute Session Open
09 Mar 7.15pm-RACE-45 minutes Casey RACE-45 minute session Open
16 Mar 7.30pm-Endeavour Hills-45 minutes Endeavour Hills Leisure Centre -45 minute session Open
30 Mar 2018 7:15pm - Casey ARC - 45 mins Casey ARC - 45 Min Session Open
16 Feb 7.30pm-Endeavour Hills-45 minutes
Endeavour Hills Leisure Centre -45 minute session
Closed
23 Feb 2018 7:15pm - Casey ARC - 45 mins
Casey ARC - 45 Minute Session
Closed
1 March 7.30pm- Balla Balla- 60 Minutes
Balla Balla Community Centre - 60 Minute Session
Open
09 Mar 7.15pm-RACE-45 minutes
Casey RACE-45 minute session
Open
16 Mar 7.30pm-Endeavour Hills-45 minutes
Endeavour Hills Leisure Centre -45 minute session
Open
30 Mar 2018 7:15pm - Casey ARC - 45 mins
Casey ARC - 45 Min Session
Open
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Full Moon Meditation

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Full Moon Meditation

Contact name: Melinda

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