Understanding & Nurturing Your Internal World


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Join facilitators Jozay Longden (Clinical Psychologist) and Dr. Priscilla Brockman as we explore our internal worlds and learn how to nurture ourselves through the emotional storms of life. Learn how to tame our emotions through the use of essential oils, sound and meditation.The day will end with a sound meditation with Julian Silburn.
Lunch and morning tea will be provided. Please bring a yoga mat, pillow and light blanket for the sound meditation.
Lunch and morning tea will be provided. Please bring a yoga mat, pillow and light blanket for the sound meditation.
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