5.30pm Saturday Feldenkrais® classes – Nelly Bay
Location
Nelly Bay, Qld – address to be advised upon registration
About
Practical, floor-based sessions suitable for beginners
Improve coordination, balance, supplenesss, motor skills, intra-connection and mood
Improve coordination, balance, supplenesss, motor skills, intra-connection and mood
Location
Contact Details
Feldenkrais classes are easy, gentle and fun, and are suitable for all ages (15 and above) and all levels of ability. Learn to move with less effort and more power, reduce wear and tear on joints and tissues and discover new, more effective and creative ways of doing familiar activities.
“I had great results and loved the low impact on my body.”
– Jo, Townsville
“I’ve remained looser around my spine all week since the rather difficult class last week – also pilates has been much easier!"
– Maggie, Townsville
“Life is getting really interesting! My hips are more flexible – usually I can touch the floor with my fingers after warming up – now I can put my knuckles on the floor without warming up. Walking up the hill was easier – not lighter, but definitely less effort.”
– Madeleine, Townsville
One-hour floor-based classes are for those who can:
* get down to and up from the floor without assistance (or by using a chair); and
* comfortably lie on the floor (on a rug/mat) on the back, side and/or tummy for 45 minutes.
When
5.20pm for a 5.30pm start Saturdays
23, 30 June
Where
Nelly Bay 4819 – address to be advised after registration
Please note there is a flight of stairs up to the venue.
What to bring
Wear comfortable clothes you can move easily in (eg shorts/trackpants and T-shirt/stretchy top; no skirts, belts, buckles or buttons). It's best to remove your glasses, jewellery and watch. Please do not wear perfume or cologne.
Bring a comfy mat or thick blanket at least 1 metre wide plus if the mat is synthetic, a sheet/sarong with a surface texture that allows you to slide easily over it, a large towel (to be used as a roller or support), insect repellent and a water bottle
Many private health insurers offer rebates for participation in Feldenkrais Method classes (eg Medibank Private, BUPA, Teachers Health Fund, CBHS, etc). Ask your health insurance provider for more details.
Photo by Rosalie O'Connor