Dear OT, how well is your well-being? (SOLD OUT)
An interactive 90-minute session created with the intention to commence supporting and guiding OTs towards self-discovery, sustainable wellbeing, growth, and empowerment in the ongoing humanitarian crisis climate we live in full of internal and external turbulence and tough emotions. This session has been created for OTs who are experiencing personal and professional challenges, stressors, fatigue, mental health problems, feeling lost and unsure, struggling with motivation and inspiration, and are seeking a greater depth of meaning and joy in their work as OTs.
This session will hold safe space for attendees to self-reflect with curiosity, sit with awareness, feel it all and commence creating lifestyle changes that foster sustainable wellbeing, with a main focus on:
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Empowerment through understanding, contextualising and validating our collective and individual human experiences in this modern world climate
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Information on trauma and stress
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Information on the relationship between our nervous system health, trauma, stress and functional capacity
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Exploration of desires and values
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Exploration of boundaries, behaviours, routines and rituals
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Exploration of psychological flexibility
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Introduction of embodiment and somatic experiences for healing
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Practical tools for nervous system healing, emotional regulation, self-compassion, boundaries, intentional living and values aligned action
A ‘Wellbeing Recovery Guide’ workbook pdf will be provided for attendees to actively work through in the session with the intention to then use it as an evolving guide as they navigate wellbeing recovery and self-discovery in the current world climate
Bio:
Laura Kagan is a mental health occupational therapist and hatha yoga student/teacher who founded Luna Therapy, an integrative mental health service on the Mornington Peninsula VIC, in 2018, after many years working in hospital settings and private practice. Laura believes that each person’s physical, psychological and spiritual path to healing and recovery is unique to them, and that life can be transformed through deep connection to self-awareness. Laura has a special interest and passion for women’s mental health and wellbeing, honouring rites of passage and empowering women through self-discovery and connection to self and community. Laura founded her own OT business to support her desire for a lifestyle that nurtures balance, flexibility, fulfilment and sustainable wellbeing as she navigates her various meaningful life-roles and occupations. When she’s not working with client’s or studying – you’ll find Laura outside in nature, playing with her three young sons, on the yoga mat, running, writing, reading, sleeping, cooking, travelling, at the beach and spending time with family and friends.
Please note that the session will be recorded and a link to the recording will be made available to all attendees after the conclusion of the webinar.
AEST
Location
Webinar
Contact Details