MARIST RUGBY CLUB - 4 STEPS TO EXPLOSIVE SPEED CLINIC
EXCLUSIVE TO MARIST PLAYERS ONLY. Marist Rugby Club is generously subsidising it's players' attendance.
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Location
Marist Rugby Club
Jubilee Oval, (Close to the Cricket Nets), Pearce ACT 2600
Contact Details