Frieda Yoga & Hiking
Frieda is passionate about helping people spend more time in nature and in their bodies, strongly believing that we all need more of this to balance out the stresses of busy city life. She has completed 500+hours of hatha, vinyasa & yin yoga training and holds a commercial operations licence entitling her to take groups into Western Australian National Parks. Frieda teaches a regular 10am Saturday yoga class at St Aidan’s Church Hall, 26 Princess Road, Claremont.
Balingup Yoga & Walking Retreat
Friday 29 August 2025
Secure your spot at the Balingup Yoga Retreat. You will receive an automatically generated email directly after booking with further information. Please review this and respond to the questions it contains.
Balingup, Western Australia
Greek Islands Yoga Retreat
Friday 16 May 2025
Secure your spot at our amazing Greek Islands Yoga Retreat by paying your deposit today.
You will receive an automatically generated email directly after booking with further information. Please review this and respond to the questions it contains.
Amorgos Island, Greece
Yallingup Wellbeing Retreat
Friday 18 October 2024
Secure your spot at our amazing Yallingup Wellbeing Retreat by paying your deposit today.
You will receive an automatically generated email directly after booking with further information. Please review this and respond to the questions it contains.
Premalaya Retreat Center, Yallingup, WA
Sweet Simplicity Yoga Retreat
Friday 23 August 2024
Secure your spot at the Sweet Simplicity Yoga Retreat by paying your deposit today. Please note that your deposit is non-refundable, but it is transferable to another person. This means that if you can no longer make it along, you are welcome to send another person in your place.
You will receive an automatically generated email directly after booking with further information. Please review this and respond to the questions it contains.
Balingup, Western Australia
African Safari Yoga Adventure (CANCELLED)
Monday 3 June 2024
Non-refundable deposit for your African Safari Yoga Adventure
You will receive an automatically generated email directly after booking with further information. Please review this and respond as requested.
Kruger National Park, South Africa
African Safari Yoga Adventure
Monday 3 June 2024
Non-refundable deposit for your African Safari Yoga Adventure
You will receive an automatically generated email directly after booking with further information. Please review this and respond if you have any questions.
Kruger National Park, South Africa
African Safari Yoga Adventure
Saturday 18 May 2024
Non-refundable deposit for your African Safari Yoga Adventure
You will receive an automatically generated email directly after booking with further information about the trip including which flights to book. Please review this and respond if you have any questions.
Kruger National Park, South Africa
Karijini Yoga & Hiking Experience
Friday 29 September 2023
Non-refundable deposit for your Karijini Experience.
Karijini Eco Retreat
Karijini Yoga & Hiking Experience
Thursday 21 September 2023
Non-refundable deposit for your Karijini Experience.
You will receive an automatically generated email directly after booking with further information about the trip including which flights to book. Please review this and respond to it as soon as you can.
Karijini Eco Retreat
Karijini Yoga, Pilates & Hiking Experience
Monday 24 April 2023
Non-refundable deposit for your Karijini Experience
Karijini Eco Retreat
Karijini Yoga, Pilates & Hiking Experience
Thursday 20 October 2022
Non-refundable deposit for your Karijini Experience
Karijini Eco Retreat
Karijini Yoga, Pilates & Hiking Experience
Thursday 28 April 2022
Non-refundable deposit for your Karijini Experience
Karijini Eco Retreat
Kalbarri Yoga & Hiking Retreat - Holiday unit for two people
Thursday 2 September 2021
Non-refundable deposit for Two bedroom, shared bathroom holiday unit at the Kalbarri Yoga & Hiking Retreat (one single, one queen room). Note pricing is for MAX 2 OCCUPANTS. Full details at www.frieda.com.au/kalbarri
Jurien Bay
Kalbarri Yoga & Hiking Retreat - King room, ensuite bathroom
Thursday 2 September 2021
Non-refundable deposit for King room with ensuite bathroom at the Kalbarri Yoga & Hiking Retreat. Note pricing is for SINGLE OCCUPANCY. Full details at www.frieda.com.au/kalbarri
Jurien Bay
Kalbarri Yoga & Hiking Retreat - Queen room, shared bathroom
Thursday 2 September 2021
Queen bedroom with shared bathroom at the Kalbarri Yoga & Hiking Retreat. Note pricing is for SINGLE OCCUPANCY. Full details at www.frieda.com.au/kalbarri
Jurien Bay
Kalbarri Yoga & Hiking Retreat - Single room, shared bath
Thursday 2 September 2021
Single bedroom with shared bathroom at the Kalbarri Yoga & Hiking Retreat. Note pricing is for SINGLE OCCUPANCY. Full details at www.frieda.com.au/kalbarri
Jurien Bay
Rocky Pool Yoga Hike
Sunday 5 September 2021
Please join me for a great morning of hiking and yoga in the beautiful Kalamunda National Park, just 35 minutes East of Perth City. This event includes a 5 kilometre bush hike to the stunning Rocky Pool and a 45-minute slow flow yoga class amongst the beautiful native bush.
Kalamunda National Park - specific meeting location in follow-up email.
Twilight Abseiling & Yoga Adventure
Between Saturday 23 January 2021 and Saturday 14 August 2021
3 hours of abseiling, complete with fantastic twilight views over Perth City, following by a 50-minute slow flow yoga class in Mountain Quarry (Boya) and delicious plant-based pizzas and chai tea.
Perth Foothills
Victoria Reservoir Yoga Hike
Sunday 8 August 2021
A 7ish kilometer hilly nature hike combined with a 45-minute slow flow yoga class in the great outdoors.
Perth Foothills
Sunset Yoga Hike @ Whistlepipe Gully - Dog Friendly
Saturday 30 January 2021
This event includes a 4km-ish dog-friendly hike exploring a beautiful waterway through native bush, a 45-minute slow flow yoga class under the trees & delicious snacks. The start location is just half an hour's drive East of Perth City.
Whistlepipe Gully - specific meeting location sent to ticket holders via email.
Victoria Reservoir Yoga Hike (CANCELLED)
Sunday 1 November 2020
A 7ish kilometer hilly nature hike combined with a 45-minute slow flow yoga class in the great outdoors and delicious plant-based snacks.
Perth Foothills
Rocky Pool Yoga Hike
Sunday 18 October 2020
Please join me for a great morning of hiking and yoga in the beautiful Kalamunda National Park, just 35 minutes East of Perth City. This event includes a 5 kilometre bush hike to the stunning Rocky Pool, a 45-minute slow flow yoga class amongst the beautiful native bush and a scrumptious plant-based morning tea.
Kalamunda National Park - specific meeting location in follow-up email.
Whistlepipe Gully Yoga Hike - Dog Friendly
Sunday 4 October 2020
This event includes a 4km-ish dog-friendly hike exploring a beautiful waterway through native bush, a 45-minute slow flow yoga class under the trees & a delicious morning tea. The start location is just half an hour's drive East of Perth City.
Whistlepipe Gully - specific meeting location sent to ticket holders via email.
Rocky Pool Yoga Hike
Between Sunday 30 August 2020 and Saturday 12 September 2020
Please join me for a great morning of hiking and yoga in the beautiful Kalamunda National Park, just 35 minutes East of Perth City. This event includes a 5 kilometre bush hike to the stunning Rocky Pool, a 45-minute slow flow yoga class amongst the beautiful native bush and a scrumptious plant-based morning tea.
Kalamunda National Park - specific meeting location in follow-up email.
Victoria Reservoir Yoga Hike (CANCELLED)
Sunday 12 July 2020
A 7ish kilometer hilly nature hike combined with 50-minute slow flow yoga class in the great outdoors
Perth Foothills
Mine View Yoga Hike
Sunday 28 June 2020
5ish km hilly nature hike off the beaten track and 50-minute slow flow yoga class in the great outdoors
Perth Foothills
Helena Dam Yoga Hike
Sunday 21 June 2020
A 5.2km hike through native bush, with views of the stunning Helena Pipehead Dam, plus a 50 minute slow-flow yoga class amongst the trees.
Start location will be sent to ticketholders after booking
Old Quarry Yoga Hike (Perth Foothills -dog friendly)
Between Sunday 3 May 2020 and Sunday 17 May 2020
Please join me for a 4km hilly nature hike amongst native bush and exploring an old quarry and stunning quarry lake, followed by a 50-minute slow flow yoga class and BYO snacks in the great outdoors. Located in the Perth Hills just 30-minutes from Perth city.
Ellis Brook - meeting place will be sent to ticket holders via email.
Historic Tunnel Yoga Hike
Saturday 16 May 2020
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes a 7ish kilometre bush hike (mostly flat) and a 55-minute slow flow yoga class in nature.
Perth Hills
Lesmurdie Falls Yoga Hike
Saturday 9 May 2020
5km hilly nature hike and 50-minute slow flow yoga class in the great outdoors
Perth Foothills
Old Quarry Yoga Hike (Perth Foothills -dog friendly) (CANCELLED)
Sunday 12 April 2020
Please join me for a 4km hilly nature hike amongst native bush and exploring an old quarry and stunning quarry lake, followed by a 50-minute slow flow yoga class and a delicious morning/afternoon tea in the great outdoors. Located in the Perth Hills just 30-minutes from Perth city.
Ellis Brook - meeting place will be sent to ticket holders via email.
Lesmurdie Falls Yoga Hike (CANCELLED)
Sunday 29 March 2020
5km hilly hike, 50-minute slow flow yoga class and delicious plant-based morning tea.
Perth Foothills
Historic Tunnel Yoga Hike
Sunday 22 March 2020
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes a 7ish kilometre bush hike (mostly flat), a 55-minute slow flow yoga class in nature and a scrumptious and substantial morning/afternoon tea (depending on event timing). We often spot kangaroos at this spot. :)
Perth Hills
Whistlepipe Gully Yoga Hike - Dog Friendly
Sunday 8 March 2020
This event includes a 4km-ish dog-friendly hike exploring a beautiful waterway through native bush, a 45-minute slow flow yoga class under the trees & a delicious morning tea. The start location is just half an hour's drive East of Perth City.
Whistlepipe Gully - specific meeting location sent to ticket holders via email.
Yoga Hike Voucher - 1 person
Wednesday 25 December 2019
Voucher for one person to attend a yoga hike - includes guided hike, yoga class in the great outdoors and delicious and substantial morning tea. Voucher expires 30 June 2020. Full terms at www.frieda.com.au/redeem.
Varied venue
Yoga Hike Voucher - 2 people
Wednesday 25 December 2019
Voucher for two people to attend yoga hike - includes guided hike, yoga class in the great outdoors and delicious and substantial morning tea. Voucher expires 30 June 2020. Full terms at www.frieda.com.au/redeem.
Varied venue
Thursday Relaxation Yoga Casual Class
Between Thursday 31 October 2019 and Thursday 19 December 2019
1 x casual class for Relaxation Yoga at 6.30pm Thursdays
St Aidan's Church Hall
Saturday Slow Flow Vinyasa Casual Class
Between Saturday 2 November 2019 and Saturday 14 December 2019
1 x casual class for Slow Flow Vinyasa at 10am Saturday.
St Aidan's Church Hall
Whistlepipe Gully Yoga Hike - Dog Friendly
Sunday 8 December 2019
This event includes a 4km dog-friendly hike exploring a beautiful waterway through native bush, a 45-minute slow flow yoga class under the trees & a delicious morning tea. The start location is just half an hour's drive East of Perth City.
Whistlepipe Gully - specific meeting location sent to ticket holders via email.
Bells Rapids Yoga Hike - Dog Friendly
Sunday 24 November 2019
This event includes a 5.5km dog-friendly hike exploring a beautiful waterway through native bush, a 45-minute slow flow yoga class & delicious snacks. The start location is just 45-minutes' drive East of Perth City in the Swan Valley Region.
Bells Rapids - specific meeting location sent to ticket holders via email.
Relaxation Yoga by Candlelight
Thursday 14 November 2019
A yoga series of combining the following techniques to help you to de-stress and sleep more soundly.
· Gentle flowing and explorative movements with breath
· Settling into stillness for some deeper and longer yin yoga stretches
· Self-massage techniques using yoga blocks and lacrosse balls
St Aidan's Church Hall
Quarry & Waterfall Yoga Hike (Perth Foothills -dog friendly)
Sunday 10 November 2019
Please join me for a 4km hilly nature hike amongst native bush and exploring an old quarry and 60-ft waterfall amongst stunning wildflowers, followed by a 45-minute slow flow yoga class and a delicious morning/afternoon tea in the great outdoors. Located in the Perth Hills just 30-minutes from Perth city.
Ellis Brook - meeting place will be sent to ticket holders via email.
Saturday Slow Flow Vinyasa Term
Saturday 9 November 2019
A series of slow flow vinyasa classes with a strong focus on alignment, bodily awareness and breath. These classes are suitable for all ages and levels and progression options will be provided. Class is followed by chai tea and chats with the lovely yoga community.
St Aidan's Church Hall
Rocky Pool Yoga Hike
Sunday 3 November 2019
Please join me for a great morning of hiking and yoga in the beautiful Kalamunda National Park, just 35 minutes East of Perth City. This event includes a 5 kilometre bush hike to the stunning rocky pools, a 45-minute slow flow yoga class amongst the beautiful native bush and a scrumptious morning or afternoon tea (depending on event timing).
Kalamunda National Park - specific meeting location in follow-up email.
Saturday Slow Flow & Thursday Relaxation Yoga Term Bundle
Saturday 26 October 2019
Buy both the Saturday Slow Flow Vinyasa Class Series and the Thursday Evening Candlelit Relaxation Yoga Series and save $30!
St Aidan's Church Hall
Relaxation Yoga Immersion
Sunday 13 October 2019
This 2-hour relaxation yoga immersion combines the following fantastic techniques to help you to de-stress and re-set for the week ahead.
• Gentle flowing and explorative movements with breath
• Settling into stillness for some deeper and longer yin yoga stretches
• Self-massage techniques using yoga blocks and lacrosse balls
• Meditation and rest at the end of class to allow the body to integrate the practice and move into a deeper state of relaxation
St Aidan's Church Hall
Yoga Taster for Beginners
Sunday 6 October 2019
Have you been wanting to try yoga, but don’t feel comfortable walking into a yoga studio?
Here's your opportunity to give yoga a go in a completely pressure-free, beginner-friendly environment.
Over this 1.5 hour Yoga Taster you will receive a brief introduction to yoga and its benefits. I will then guide you through a simple yoga class where I will demonstrate each yoga posture and talk you through the main areas to focus on.
St Aidan's Church Hall
Historic Tunnel & Waterfall Yoga Hike
Sunday 29 September 2019
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes a 6 kilometre bush hike, a 45-minute slow flow yoga class in nature and a scrumptious and substantial morning/afternoon tea (depending on event timing).
Mundaring Weir
Golden View Yoga Hike
Sunday 15 September 2019
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes a 5-6 kilometre bush hike, a 45-minute slow flow yoga class over-looking Mundaring weir and a scrumptious morning or afternoon tea (depending on event timing).
Mundaring Weir
Full Moon Yin-Yasa Yoga Hike
Saturday 14 September 2019
Enjoy sunset through the trees before watching the full moon rise over the horizon for our moonlit yoga practice, followed by delicious hot vege soup and rich hot cacao.
Mundaring Weir
Lesmurdie Falls Yoga Hike
Sunday 8 September 2019
5km hike, 45-minute slow flow yoga class and delicious plant-based morning tea.
Perth Foothills
Whistlepipe Gully Yoga Hike - Dog Friendly
Sunday 8 September 2019
This event includes a 3.6km dog-friendly hike exploring a beautiful waterway through native bush, a 45-minute slow flow yoga class under the trees & a delicious morning tea. The start location is just half an hour's drive East of Perth City.
Whistlepipe Gully - specific meeting location sent to ticket holders via email.
Quarry & Waterfall Yoga Hike (Perth Foothills -dog friendly)
Sunday 11 August 2019
Please join me for a 4km hilly nature hike amongst native bush and exploring an old quarry and 60-ft waterfall amongst stunning wildflowers, followed by a 45-minute slow flow yoga class and a delicious morning/afternoon tea in the great outdoors. Located in the Perth Hills just 30-minutes from Perth city.
Ellis Brook - meeting place will be sent to ticket holders via email.
Rocky Pool Yoga Hike
Sunday 28 July 2019
Please join me for a great morning of hiking and yoga in the beautiful Kalamunda National Park, just 35 minutes East of Perth City. This event includes a 5 kilometre bush hike to the stunning rocky pools, a 45-minute slow flow yoga class amongst the beautiful native bush and a scrumptious morning or afternoon tea (depending on event timing).
Kalamunda National Park - specific meeting location in follow-up email.
Bells Rapids Yoga Hike - Dog Friendly
Sunday 14 July 2019
This event includes a 5.5km dog-friendly hike exploring a beautiful waterway through native bush, a 45-minute slow flow yoga class & delicious snacks. The start location is just 45-minutes' drive East of Perth City in the Swan Valley Region.
Bells Rapids - specific meeting location sent to ticket holders via email.
Weir View Yoga Hike
Sunday 7 July 2019
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes a 5-6 kilometre bush hike, a 45-minute slow flow yoga class over-looking Mundaring weir and a scrumptious morning or afternoon tea (depending on event timing).
Mundaring Weir
Old Quarry Yoga Hike (Perth Foothills -dog friendly)
Sunday 2 June 2019
Please join me for a 4km hilly nature hike amongst native bush and exploring an old quarry, followed by a 45-minute slow flow yoga class and a delicious morning/afternoon tea in the great outdoors. Located in the Perth Hills just 30-minutes from Perth city.
Ellis Brook - meeting place will be sent to ticket holders via email.
Helena Dam Yoga Hike
Sunday 26 May 2019
5.2km hike through native bush, with views of the stunning Helena Pipehead Dam, 45 minute slow-flow yoga class amongst the trees, and delicious plant-based snacks and tea. :)
Start location will be sent to ticketholders after booking
Rocky Pool Yoga Hike
Between Sunday 17 March 2019 and Sunday 12 May 2019
Please join me for a great morning of hiking and yoga in the beautiful Kalamunda National Park, just 35 minutes East of Perth City. This event includes a 5 kilometre bush hike to the stunning rocky pools, a 45-minute slow flow yoga class amongst the beautiful native bush and a scrumptious morning or afternoon tea (depending on event timing).
Kalamunda National Park - specific meeting location in follow-up email.
Lesmurdie Falls Yoga Hike
Between Sunday 28 April 2019 and Sunday 5 May 2019
5km hike, 45-minute slow flow yoga class and delicious plant-based morning tea.
Perth Foothills
Yoga & Hiking Adventure in the Perth Hills
Between Sunday 24 February 2019 and Sunday 24 March 2019
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes an 6 kilometre bush hike, a 45-minute slow flow yoga class over-looking Mundaring weir and a scrumptious morning tea with a view.
Mundaring Weir
Bold Park Yoga Hike (Dog friendly)
Sunday 3 February 2019
Please join me for a 5km hilly nature hike amongst native bush with ocean views, followed by a 60-minute slow flow yoga class and a delicious vegan morning tea. And the best thing about this yike is that you don’t have to leave your best mate at home, because dogs are also welcome.* The event location is just 15-minutes from Perth city and specific details of where to meet etc. will be sent to ticket holders in the week leading up to the event.
Bold Park
Yoga Hike
Sunday 25 November 2018
Nature walk, outdoor yoga class and delicious vegan morning tea. The perfect antidote to the stresses of modern life!
To be advised in email sent prior to the event.
Wildflowers and Waterfalls Yoga Hike - Perth Foothills
Between Sunday 7 October 2018 and Sunday 14 October 2018
Beautiful waterfall hike, 60-minute yoga class & delicious vegan morning tea.
Perth Foot Hills
Yoga & Hiking Adventure in the Perth Hills
Sunday 30 September 2018
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes an 7 kilometre bush hike, a 45-minute slow flow yoga class over-looking Mundaring weir and a scrumptious morning tea with a view.
Mundaring Weir Hotel
Yoga & Hiking Adventure in the Perth Hills
Sunday 16 September 2018
Please join me for a great morning of hiking and yoga in the beautiful Perth Hills. This event includes an 8 kilometre bush hike, a 45-minute slow flow yoga class over-looking Mundaring weir and a scrumptious morning tea with a view.
Mundaring Weir Hotel
