Launceston Leisure & Aquatic Centre
18a High Street, Launceston 7250
LAfit Open Day: Les Mills RPM
Saturday 13 January 2024
Join us for a free RPM class to celebrate 10 years of LAfit!
About the class: An interval based cycling workout which improves cardio fitness, tones the lower body, increases leg strength and muscular endurance.
Launceston Leisure & Aquatic Centre
LAfit Open Day: Les Mills BodyPump
BodyPump 3.30pm
Join us for a free BodyPump class to celebrate 10 years of LAfit!
About the class: Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout.
Launceston Leisure & Aquatic Centre
LAfit Open Day: Les Mills BodyStep
BodyStep 2.45pm
Join us for a free BodyStep class to celebrate 10 years of LAfit!
Launceston Leisure & Aquatic Centre
LAfit Open Day: Les Mills Tone
Tone 2.00pm
Join us for a free Tone Class to celebrate 10 years of LAfit!
About the class: A variety of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
Launceston Leisure & Aquatic Centre
LAfit Open Day: Aqua Therapy
Aqua Therapy 1.15pm
Join us for a free Aqua Therapy Class to celebrate 10 years of LAfit!
Launceston Leisure & Aquatic Centre
LAfit Open Day: Yoga
Yoga 1.15pm
Join us for a free Yoga class to celebrate 10 years of LAfit!
About the class: A mind-body workout which improves flexibility, cardio and circulatory health, increases muscle and ligament strength resulting in toning and protection from injury. There is something for everyone!
Launceston Leisure & Aquatic Centre
LAfit Open Day: Pilates
Pilates 12.15pm
Join us for a free Pilates class to celebrate 10 years of LAfit!
About the class: A toning class that combines breathing techniques with key muscle movements to improve core strength, flexibility and overall well-being.
Launceston Leisure & Aquatic Centre
LAfit Open Day: Aquafit
Aquafit 10.15am
Join us for a free Aquafit class to celebrate 10 years of LAfit!
About the class: A fun aerobic total body workout which builds cardio stamina, increases circulation and flexibility with the benefit of less impact on joints, muscles and bones. Improve your joints, range of movement, balance and mobility with Aqua!
Launceston Leisure & Aquatic Centre