Neutral Bay Community Centre

This calming and restorative yoga class has been designed to help improve flexibility and movement. All levels welcome. Please bring a mat and towel. Cost: $10

An art embracing the mind, body and spirit – Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. This is a beginners class and suitable for people who are new to Tai Chi, as well as those who have been practising for some time. Instructor: Peter Kruger Cost: $5

Led by Maive, our new Stretch and Core class provides a balance of exercises to keep your core muscles strong, whilst also strengthening and lengthening muscles with a series of stretching exercises. Cost: $10 N.B Payments of classes are invoiced monthly Zoom classes are being offered free during the Greater Sydney Covid-19 lockdown

Pilates focuses on building core strength and flexibility through low-impact movement and exercises. Please bring a towel and mat. Cost: $10

An art embracing the mind, body and spirit – Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. This is a beginners class and suitable for people who are new to Tai Chi, as well as those who have been practising for some time. Instructor: Peter Kruger Cost: $5

An art embracing the mind, body and spirit – Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. This is an intermediate class and suitable for people who have been practising Tai Chi for some time. Instructor: Peter Kruger Cost: $5

Aerobics based exercise class that is sure to challenge both your body and mind. Please bring a towel and water bottle. Cost: $10

This calming and restorative yoga class has been designed to help improve flexibility and movement. All levels welcome. Please bring a mat and towel. Cost: $10

Ballet Fitness is a gentle, low intensity, 50-minute exercise class using ballet exercise music. It is a combination of ballet steps and low impact exercises. It is designed to increase your strength, flexibility, mobility, and balance. No dance background is required.

Love dancing? Looking for a way to boost your heart rate and tone your body while having fun? Come to Zumba! Mixing Latin American/pop/international music to dance moves, you will enjoy a workout which uses interval training to improve cardiovascular fitness. Please note this will be a low impact class.

A strength and balance class for older adults who wish to improve balance and maintain independence, the class is all standing or with a chair, no floor exercises. The class includes stretching and strengthening movements, with a focus on balance. Janice is a highly experienced instructor who teaches simple exercises proven to improve balance and strength.

Pilates focuses on building core strength and flexibility through low-impact movement and exercises. Please bring a towel and mat. Cost: $10

With a focus on building strength and endurance, this Pilates class is suitable for all levels Please bring a mat and towel. Cost: $10

In this session you will learn: • about Indian masalas, what to buy and where to buy from • types of lentils and how to cook them • what makes a delicious family sized Indian meal Please note that this class will be held upstairs at the Centre.

Aerobics based exercise class that is sure to challenge both your body and mind. Please bring a towel and water bottle. Cost: $10 N.B Payments of classes are invoiced monthly

Bridge, is a trick-taking card game using a standard 52-card deck. In its basic format, it is played by four players in two competing partnerships, with partners sitting opposite each other around a table. Held on Monday morning from 10am - 12pm come along and learn to play bridge with two of our wonderful volunteers and avid bridge players, Alicia and Dennis. Cost: $10, please book online.

Learn and/or play the ancient game of Mahjong at Neutral Bay Community Centre. Mahjong is a tile-based game that was developed during the Qing dynasty in China and has spread throughout the world since the early 20th century. Cost: $10.

Improve your strength and balance in this class led by exercise physiologist Stephen Gammack. Exercises are designed so they can be modified to suit all fitness levels. Please bring a towel and mat. Cost: $10

- A panel discussion with some local business representatives sharing their thoughts on 'Success factors for coming through disruption' - Opportunities for you to share ideas on how we might develop partnerships - Networking with other local businesses and the NBCC board - Drinks and nibbles

Join us to celebrate our second Biggest Morning Tea at Neutral Bay Community Centre to raise funds for the Cancer Council. Food will be provided but please BYO a bottle of wine to enjoy. If you are unable to attend but would like to make a donation please visit our fundraising page https://www.biggestmorningtea.com.au/fundraisers/neutralbaycommunity

The Annual General Meeting of Neutral Bay Community Centre Inc. will be held on 23 November 2021. Paid members will be invited to elect the incoming board for 2022.

Enjoy discussion and the sharing of ideas and opinions on matters that effect our everyday lives.

Join Robert Oatley’s wine specialist, Darren Jahn for an enlightening tasting of Margaret River Chardonnay and Cabernet Sauvignon, with food matching commentary from Lyndey Milan in this virtual wine tasting. Darren has a lifelong background in wine covering everything from education, writing, judging and marketing. Tickets are $40 and includes 2 bottle of wine. Payment to be made at time of collection please from Spofforth Street, Cremorne.

The challenges and changes during Covid-19 period can promote stress and other situations that would not normally occur. By using the reframing strategy it can help you reinterpret the meaning of a situation, event or experience differently to cope during this time. Presented by industry expert, Lyn Worsley

Lyndey will give an entertaining illustrated talk about her Life in Food which started over 30 years ago. She will plot the way food in Australia has evolved, show you some clips of her TV series, have fun and answer your questions. Ticket cost includes a signed copy of Lyndey & Blair’s Taste of Greece cookbook. RRP $40

What you can do as a carer to adjust and help you cope while caring for someone. The importance of continuing with your normal routine as much as possible to maintain consistency and certainty for the person you are caring for. Presented by industry expert, Ida Soghomonian

How individuals can take responsibility for their own wellbeing and focus on what’s working for them to face adversity and deal with times of change. Presented by industry expert, Sarah Piper

Presented by industry expert, Michelle Wotton

Remedial Therapy Yoga (RYT) is a Japanese method of yoga that harmonises and balances the body. It builds strength and promotes flexibility as well as relieving aches and pains. RYT provides a holistic approach to maintaining physical, mental, and emotional health, and wellbeing. Classes are $10. BYO towel, mat and water bottle.

Anastasia is a Reiki Master Practitioner and Meditation teacher; she is a former executive turned energy/meditation practitioner who focuses on inner healing and expansion to help people live fuller, happier, and more purposeful lives. Cost per class: $10 N.B Payments of classes are invoiced monthly

How can I shop online? This session will introduce you to grocery and other shopping online, banking online and paying bills online, and cover eBay and Gumtree as well as how to order home delivery from your favourite takeaway or book a holiday. Participants are encouraged to bring their own devices.

Did you know that you can access books, magazines, eBooks and audible books at your local library from home? This session will show you how to do it! Participants are encouraged to bring their own devices.

More and more services are being delivered to the public by digital means. Find out how myGov and Service NSW can make managing your online government services easy and convenient. This session covers setting up and using your own myGov account safely, including claiming medicare refunds and access to Centrelink, as well as service NSW app. Participants are encouraged to bring their own devices.

Your device can connect you to friends and family locally and globally. This session will introduce you to video calling apps such as Facetime, Zoom and Skype, as well as sending messages through social media Apps such as Messenger and WhatsApp. Participants are encouraged to bring their own devices.

Wondering what all the fuss is about? This session takes you into the world of apps, or Applications, the little amazing programs that can help you do almost anything on your phone or mobile device. • What is an app? • Getting apps • Managing and deleting apps • App tips and tricks Participants are encouraged to bring their own devices.

iPhones are not just portable mobile phones – they are cameras, news sources, shops and more! This session will introduce you the what an iPhone is and how to use one, plus we will explore tablet computers such as an iPad. This workshop is not only for people who own an iPad, but also for people who have never used one and are interested in finding out what they can do. Please bring your own device

Join us for an information session on Government funded Home Care Packages, where will we share our knowledge of ‘My Aged Care’ and identify opportunities available to you so you can remain in the comfort of your own home for as long as you choose to. Delivered by Prestige In Home Care.

Navigating the online world can be a little tricky at first, but this session cover some essential skills to getting started online. • Using the internet • Using online forms • Using email • Using search engines Participants are encouraged to bring their own device.

Proudly supported by Mable, join us for bingo and morning tea at Neutral Bay Community Centre

New to computers? This is the perfect place to start. Learn the essentials of how to use a computer, laptop or tablet and find out how you access the internet. This session will cover basic functions of a keyboard, mouse and computer, including how to change settings and manage files. Participants are encouraged to bring their own device.

How can I shop online? This session will introduce you to grocery and other shopping online, banking online and paying bills online, and cover eBay and Gumtree as well as how to order home delivery from your favourite takeaway or book a holiday. Participants are encouraged to bring their own devices.

Did you know that you can access books, magazines, eBooks and audible books at your local library from home? This session will show you how to do it! Participants are encouraged to bring their own devices.

More and more services are being delivered to the public by digital means. Find out how myGov and Service NSW can make managing your online government services easy and convenient. This session covers setting up and using your own myGov account safely, including claiming medicare refunds and access to Centrelink, as well as service NSW app. Participants are encouraged to bring their own devices.

Your device can connect you to friends and family locally and globally. This session will introduce you to video calling apps such as Facetime, Zoom and Skype, as well as sending messages through social media Apps such as Messenger and WhatsApp. Participants are encouraged to bring their own devices.

Wondering what all the fuss is about? This session takes you into the world of apps, or Applications, the little amazing programs that can help you do almost anything on your phone or mobile device. • What is an app? • Getting apps • Managing and deleting apps • App tips and tricks Participants are encouraged to bring their own devices.

iPhones are not just portable mobile phones – they are cameras, news sources, shops and more! This session will introduce you the what an iPhone is and how to use one, plus we will explore tablet computers such as an iPad. This workshop is not only for people who own an iPad, but also for people who have never used one and are interested in finding out what they can do. Please bring your own device

Navigating the online world can be a little tricky at first, but this session cover some essential skills to getting started online. • Using the internet • Using online forms • Using email • Using search engines Participants are encouraged to bring their own device.

New to computers? This is the perfect place to start. Learn the essentials of how to use a computer, laptop or tablet and find out how you access the internet. This session will cover basic functions of a keyboard, mouse and computer, including how to change settings and manage files. Participants are encouraged to bring their own device.