NQ Breathwork

Sometimes life gets busy, overwhelming, or simply feels a little out of balance. A 1:1 9D Breathwork session offers you the opportunity to step away from the noise and focus entirely on yourself in a safe, supportive and confidential environment. Unlike a group session, a private session allows us to tailor the experience to your individual needs, intentions and goals. Whether you're navigating stress, burnout, emotional challenges, major life changes, feeling stuck, or simply wanting to reconnect with yourself, this session is designed with you in mind. 9D Breathwork combines conscious connected breathing with immersive sound technology, including guided coaching, binaural beats, frequency-based soundscapes and carefully layered audio designed to support your journey. The result is a deeply engaging experience that helps you disconnect from everyday distractions and tune into what is happening within. No previous breathwork or meditation experience is required. I'll guide you through the entire process from beginning to end. Many people leave their session feeling calmer, clearer, lighter and more connected to themselves. Every experience is unique, and your journey will unfold in the way that is right for you. What to Expect • A private, personalised 9D Breathwork experience • A safe and supportive environment • Professional guidance throughout the entire session • Time to discuss your intention before the journey • Integration and reflection after the session Suitable For • Stress and overwhelm • Burnout and fatigue • Emotional release and processing • Personal growth and self-discovery • Building resilience and self-awareness • Anyone wanting dedicated time to reconnect with themselves All equipment is provided. Simply arrive with an open mind and a willingness to trust the process.

Step away from the noise of everyday life and reconnect with yourself through the power of breath. This guided 9D Breathwork experience combines conscious breathing, immersive sound technology and coaching in a safe and supportive group environment. Suitable for beginners and returning breathers alike. No previous breathwork or meditation experience is required. I'll guide you through the entire process from beginning to end. Many people leave their session feeling calmer, clearer, lighter and more connected to themselves. Every experience is unique, and your journey will unfold in the way that is right for you. What to Expect • A private, personalised 9D Breathwork experience • A safe and supportive environment • Professional guidance throughout the entire session • Time to discuss your intention before the journey • Integration and reflection after the session Suitable For • Stress and overwhelm • Burnout and fatigue • Emotional release and processing • Personal growth and self-discovery • Building resilience and self-awareness • Anyone wanting dedicated time to reconnect with themselves All equipment is provided. Simply arrive with an open mind and a willingness to trust the process.

9D BREATHWORK GROUP SESSION – HINCHINBROOK Join us in Ingham for a powerful 9D Breathwork Group Session designed to help you release stress, reset your nervous system, and reconnect with yourself. This immersive experience combines guided breathwork with multi-layered sound technology to support deep relaxation, emotional release, and mental clarity. You don’t need any experience to participate. Everything is fully guided, and you’ll be supported throughout the entire session. Many people attend feeling stressed, overwhelmed, or simply curious — and leave feeling lighter, calmer, and more present. What to expect: • Guided breathwork journey • Immersive 9D sound experience • A safe, supportive group environment • Time to integrate after the session Perfect for anyone experiencing: Stress, burnout, anxiety, overthinking, emotional fatigue, or feeling disconnected. Location: Hinchinbrook (Ingham) Date: 20th June 2026 Time: 5.30pm Spots are limited and bookings are essential.

9D Breathwork is a guided breathwork experience that combines conscious connected breathing with immersive surround sound, guided voice work, and nervous system regulation techniques to support emotional wellbeing, stress release, and deep relaxation. Using specially designed multi-layered audio technology - including binaural beats, healing frequencies, subliminal messaging, and somatic breathing practices - the experience helps people reconnect with their body, process stored emotions, quiet the mind, and create a greater sense of clarity, balance, and inner calm. Each journey is different, but many people leave feeling lighter, more grounded, emotionally released, and deeply restored. WHO IS IT FOR? This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self. COMMON OUTCOMES: a. Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down. b. Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace. c. Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation. d. Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance. e. Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships. f. Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey. 9D Breathwork is an immersive 9-dimensional experience, enhanced by surround sound and includes: 1. Binaural beats are expansive sounds that calm, relax and awaken our consciousness. 2. Solfeggio frequencies help maintain the body’s energy centers open. 3. Isochronic beats are single tone beats that improve our mental ability. 4. 432 Hertz sounds reduce anxiety, lower heart rate and blood pressure, improve our perception and mental clarity, and develop our intuition. 5. Somatic breathwork increases our awareness to our body. 6. Subliminal subconscious messages enhance our awareness by deep concentration and focused listening. 7. Vocal Guidance provides support and safety throughout the journey. 8. NLP (neuro-linguistic programming) helps to create a connection between neurological and linguistic processes and behavioural patterns based on experience. 9. Acoustic sound effects reduce stress and anxiety levels, enhance well-being, concentration and productivity, improve the learning ability and interpersonal communication, as well as decrease BP. There are some conditions and contraindications to consider (you can still participate with a modified practice (please discuss with us, or your primary health care provider): - Cardiovascular issues - Chronic respiratory conditions - Pregnancy - Heavy duty medications (that might be sensitive to changes in oxygen levels). - Severe mental health concerns - History of aneurysm or seizures - Osteoporosis PLEASE NOTE that breathwork has been deemed as LOW-RISK therapy.

9D Breathwork is a guided breathwork experience that combines conscious connected breathing with immersive surround sound, guided voice work, and nervous system regulation techniques to support emotional wellbeing, stress release, and deep relaxation. Using specially designed multi-layered audio technology - including binaural beats, healing frequencies, subliminal messaging, and somatic breathing practices - the experience helps people reconnect with their body, process stored emotions, quiet the mind, and create a greater sense of clarity, balance, and inner calm. Each journey is different, but many people leave feeling lighter, more grounded, emotionally released, and deeply restored. WHO IS IT FOR? This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self. COMMON OUTCOMES: a. Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down. b. Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace. c. Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation. d. Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance. e. Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships. f. Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey. 9D Breathwork is an immersive 9-dimensional experience, enhanced by surround sound and includes: 1. Binaural beats are expansive sounds that calm, relax and awaken our consciousness. 2. Solfeggio frequencies help maintain the body’s energy centers open. 3. Isochronic beats are single tone beats that improve our mental ability. 4. 432 Hertz sounds reduce anxiety, lower heart rate and blood pressure, improve our perception and mental clarity, and develop our intuition. 5. Somatic breathwork increases our awareness to our body. 6. Subliminal subconscious messages enhance our awareness by deep concentration and focused listening. 7. Vocal Guidance provides support and safety throughout the journey. 8. NLP (neuro-linguistic programming) helps to create a connection between neurological and linguistic processes and behavioural patterns based on experience. 9. Acoustic sound effects reduce stress and anxiety levels, enhance well-being, concentration and productivity, improve the learning ability and interpersonal communication, as well as decrease BP. There are some conditions and contraindications to consider (you can still participate with a modified practice (please discuss with us, or your primary health care provider): - Cardiovascular issues - Chronic respiratory conditions - Pregnancy - Heavy duty medications (that might be sensitive to changes in oxygen levels). - Severe mental health concerns - History of aneurysm or seizures - Osteoporosis PLEASE NOTE that breathwork has been deemed as LOW-RISK therapy.

1:1 Breathwork Journeys are a deeply personalised experience designed to support you in going beyond the surface and into the root of what you’re carrying. In these private sessions, you’re held in a safe, supportive space where your breath becomes the gateway to releasing stored emotions, clearing subconscious patterns, and reconnecting with your true self. This isn’t about talking through your challenges—it’s about allowing your body to process and let go of what words often can’t reach. Each journey is tailored specifically to you - your experiences, your intentions, and what you’re ready to move through. Whether you’re navigating stress, anxiety, past trauma, or simply feeling stuck or disconnected, breathwork creates the space for real, lasting transformation. This work can be powerful, emotional, and incredibly freeing - but you won’t be doing it alone. I guide you every step of the way, holding space with care, presence, and intention.

1:1 Breathwork Journeys are a deeply personalised experience designed to support you in going beyond the surface and into the root of what you’re carrying. In these private sessions, you’re held in a safe, supportive space where your breath becomes the gateway to releasing stored emotions, clearing subconscious patterns, and reconnecting with your true self. This isn’t about talking through your challenges—it’s about allowing your body to process and let go of what words often can’t reach. Each journey is tailored specifically to you - your experiences, your intentions, and what you’re ready to move through. Whether you’re navigating stress, anxiety, past trauma, or simply feeling stuck or disconnected, breathwork creates the space for real, lasting transformation. This work can be powerful, emotional, and incredibly freeing - but you won’t be doing it alone. I guide you every step of the way, holding space with care, presence, and intention.