NQ Breathwork

9D Breathwork is a guided breathwork experience that combines conscious connected breathing with immersive surround sound, guided voice work, and nervous system regulation techniques to support emotional wellbeing, stress release, and deep relaxation. Using specially designed multi-layered audio technology - including binaural beats, healing frequencies, subliminal messaging, and somatic breathing practices - the experience helps people reconnect with their body, process stored emotions, quiet the mind, and create a greater sense of clarity, balance, and inner calm. Each journey is different, but many people leave feeling lighter, more grounded, emotionally released, and deeply restored. WHO IS IT FOR? This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self. COMMON OUTCOMES: a. Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down. b. Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace. c. Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation. d. Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance. e. Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships. f. Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey. 9D Breathwork is an immersive 9-dimensional experience, enhanced by surround sound and includes: 1. Binaural beats are expansive sounds that calm, relax and awaken our consciousness. 2. Solfeggio frequencies help maintain the body’s energy centers open. 3. Isochronic beats are single tone beats that improve our mental ability. 4. 432 Hertz sounds reduce anxiety, lower heart rate and blood pressure, improve our perception and mental clarity, and develop our intuition. 5. Somatic breathwork increases our awareness to our body. 6. Subliminal subconscious messages enhance our awareness by deep concentration and focused listening. 7. Vocal Guidance provides support and safety throughout the journey. 8. NLP (neuro-linguistic programming) helps to create a connection between neurological and linguistic processes and behavioural patterns based on experience. 9. Acoustic sound effects reduce stress and anxiety levels, enhance well-being, concentration and productivity, improve the learning ability and interpersonal communication, as well as decrease BP. There are some conditions and contraindications to consider (you can still participate with a modified practice (please discuss with us, or your primary health care provider): - Cardiovascular issues - Chronic respiratory conditions - Pregnancy - Heavy duty medications (that might be sensitive to changes in oxygen levels). - Severe mental health concerns - History of aneurysm or seizures - Osteoporosis PLEASE NOTE that breathwork has been deemed as LOW-RISK therapy.