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Yoga & Pilates Studio, Greenwood Physio
Welcome to our Studio!
At our space, we have designed a unique program that will reverse the adverse effects of a busy lifestyle, leaving you feeling relaxed and energized. All our classes are LIVE through Zoom or run in person at our studio.
Timetable:
- Tuesday 5 pm Therapy Yoga
- Wednesday 11 am Golden Circuit
- Saturday 9:00 am Pilates
Cost: $10 for an online class, in-person class - please contact our studio.
Current Events
Past Events
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Saturday 6 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio -
Tuesday 9 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Wednesday 10 June 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Saturday 13 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Tuesday 16 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Wednesday 17 June 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Saturday 20 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Tuesday 23 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Wednesday 24 June 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Saturday 27 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Tuesday 30 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Wednesday 1 July 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Saturday 4 July 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Tuesday 7 July 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Wednesday 8 July 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Saturday 11 July 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio