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Yoga & Pilates Studio, Greenwood Physio
Welcome to our Studio!
At our space, we have designed a unique program that will reverse the adverse effects of a busy lifestyle, leaving you feeling relaxed and energized. All our classes are LIVE through Zoom or run in person at our studio.
Timetable:
- Tuesday 5 pm Therapy Yoga
- Wednesday 11 am Golden Circuit
- Saturday 9:00 am Pilates
Cost: $10 for an online class, in-person class - please contact our studio.
Current Events
Past Events
There are no current events for this event organiser. Please contact your event organiser.
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Saturday 11 July 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio -
Wednesday 8 July 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 7 July 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Saturday 4 July 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Wednesday 1 July 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 30 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Saturday 27 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Wednesday 24 June 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 23 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Saturday 20 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Wednesday 17 June 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 16 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Saturday 13 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Wednesday 10 June 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 9 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Saturday 6 June 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Wednesday 3 June 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 2 June 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Saturday 30 May 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Wednesday 27 May 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 26 May 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Saturday 23 May 2020A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!Yoga & Pilates Studio
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Wednesday 20 May 2020A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.Yoga & Pilates Studio
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Tuesday 19 May 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Yoga & Pilates Studio
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Friday 15 May 2020A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners. Location: at the comfort of your homeOnline -
Tuesday 12 May 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Online
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Friday 8 May 2020A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners. Location: at the comfort of your homeOnline
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Tuesday 5 May 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Online
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Friday 1 May 2020A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners. Location: at the comfort of your homeOnline
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Tuesday 28 April 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Online
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Friday 24 April 2020A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners. Location: at the comfort of your homeOnline
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Tuesday 21 April 2020A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.Online
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