Yoga & Pilates Studio, Greenwood Physio
Welcome to our Studio!
At our space, we have designed a unique program that will reverse the adverse effects of a busy lifestyle, leaving you feeling relaxed and energized. All our classes are LIVE through Zoom or run in person at our studio.
Timetable:
- Tuesday 5 pm Therapy Yoga
- Wednesday 11 am Golden Circuit
- Saturday 9:00 am Pilates
Cost: $10 for an online class, in-person class - please contact our studio.
Pilates (CANCELLED)
Saturday 11 July 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit (CANCELLED)
Wednesday 8 July 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga (CANCELLED)
Tuesday 7 July 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Pilates (CANCELLED)
Saturday 4 July 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit (CANCELLED)
Wednesday 1 July 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga (CANCELLED)
Tuesday 30 June 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Yogalates (CANCELLED)
Monday 29 June 2020
A combination of Yoga and Pilates class, concentration on building core, strengthening muscles and promoting proper posture. Dynamic and energising type of exercise.
GREENWOOD PHYSIO
Pilates (CANCELLED)
Saturday 27 June 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit (CANCELLED)
Wednesday 24 June 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga (CANCELLED)
Tuesday 23 June 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Yogalates (CANCELLED)
Monday 22 June 2020
A combination of Yoga and Pilates class, concentration on building core, strengthening muscles and promoting proper posture. Dynamic and energising type of exercise.
GREENWOOD PHYSIO
Pilates (CANCELLED)
Saturday 20 June 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit (CANCELLED)
Wednesday 17 June 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga
Tuesday 16 June 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Yogalates (CANCELLED)
Monday 15 June 2020
A combination of Yoga and Pilates class, concentration on building core, strengthening muscles and promoting proper posture. Dynamic and energising type of exercise.
GREENWOOD PHYSIO
Pilates
Saturday 13 June 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit
Wednesday 10 June 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga
Tuesday 9 June 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Pilates
Saturday 6 June 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit
Wednesday 3 June 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga
Tuesday 2 June 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Pilates
Saturday 30 May 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit
Wednesday 27 May 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga
Tuesday 26 May 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Pilates
Saturday 23 May 2020
A mat-based class that is predominantly focused on building core strength and encouraging proper postural alignment. You will tone up your body, increase your muscle strength and flexibility as well as enhance your overall health. An amazing solution for people wanting to work on their pelvic floor area!
Yoga & Pilates Studio
Golden Circuit
Wednesday 20 May 2020
A 60 min class designed to assist in the prevention and management of many age-related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age-friendly and sociable environment instructed in a fun way.
Yoga & Pilates Studio
Therapy Yoga
Tuesday 19 May 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Yoga & Pilates Studio
Online Slow Flow Yoga
Friday 15 May 2020
A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners.
Location: at the comfort of your home
Online
Online Yogalates
Thursday 14 May 2020
An online session that is the combination of Yoga and Pilates class, concentrating on building core, strenghtening muscles and promoting the proper posture. Dynamic and energizing type of practice.
Location: at the comfort of your home.
Online
Online Therapy Yoga
Tuesday 12 May 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Online
Online Slow Flow Yoga
Friday 8 May 2020
A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners.
Location: at the comfort of your home
Online
Online Yogalates
Thursday 7 May 2020
An online session that is the combination of Yoga and Pilates class, concentrating on building core, strenghtening muscles and promoting the proper posture. Dynamic and energizing type of practice.
Location: at the comfort of your home.
Online
Online Therapy Yoga
Tuesday 5 May 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Online
Online Slow Flow Yoga
Friday 1 May 2020
A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners.
Location: at the comfort of your home
Online
Online Yogalates
Thursday 30 April 2020
An online session that is the combination of Yoga and Pilates class, concentrating on building core, strenghtening muscles and promoting the proper posture. Dynamic and energizing type of practice.
Location: at the comfort of your home.
Online
Online Therapy Yoga
Tuesday 28 April 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Online
Online Slow Flow Yoga
Friday 24 April 2020
A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners.
Location: at the comfort of your home
Online
Online Yogalates
Thursday 23 April 2020
An online session that is the combination of Yoga and Pilates class, concentrating on building core, strenghtening muscles and promoting the proper posture. Dynamic and energizing type of practice.
Location: at the comfort of your home.
Online
Online Therapy Yoga
Tuesday 21 April 2020
A therapeutic yoga practice excellent for desk-bound and active sportspeople who need a good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to regenerate your whole body while enjoying an active lifestyle.
Online
Online Yogalates
Thursday 16 April 2020
An online session that is the combination of Yoga and Pilates class, concentrating on building core, strenghtening muscles and promoting the proper posture. Dynamic and energizing type of practice.
Location: at the comfort of your home.
Online
Online Slow Flow Yoga
Wednesday 15 April 2020
A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners.
Location: at the comfort of your home
Online
Online Yogalates
Thursday 9 April 2020
An online session that is the combination of Yoga and Pilates class, concentrating on building core, strenghtening muscles and promoting the proper posture. Dynamic and energizing type of practice.
Location: at the comfort of your home.
Online
Online Slow Flow Yoga
Wednesday 8 April 2020
A slower-paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breathe properly. Suitable for all levels, especially beginners.
Location: at the comfort of your home
Online
