Aum Unlimited Yoga
Aum Unlimited have been sharing yoga in the Camden/ Macarthur district for 10 years. Classes consist of relaxation, breath work, stretching, strengthening, moving, and meditation. Yoga is for mobility, strength, flexibility and balance, of body mind and spirit. Classes run for 10-week term blocks. Full term, 5 weeks, and casual bookings are available.
The astonishing light of your own Being, Yoga Nidra.
Wednesday 9 July 2025
Yoga Nidra, the sleep of the yogi's is a guided deep dive into the layers of consciousness, and being.
Reset your light body with gentle somatic movement and guided Relaxation, meditation and Breathing.
Session will involve 20 minutes of somatic exploration strengthening the body mind connection for deep presence and calm. Moving and breathing together with others creates coherency which supports the nervous system to feel safe. Gently moving the body frees up the energy field to be still and relax deeply.
30 Minute guided Relaxation Practise of Yoga Nidra, Yoga Nidra is a profound meditative process to discover hidden resources inside your own mind and consciousness.
Benefits include:
🌟Improved Sleep
🌟Increased Energy Levels and Self-Regualtion
🌟Calming Anxiety and Decreasing stress levels
🌟Release tension and Reduce pain
🌟Enhanced cognitive function & Memory
🌟Healing from illness both acute and chronic
You are made of light, it's time to let it shine.
Body Mind Flow Camden
Somatic Yoga, Embodiment practises for healing Body and Mind
Wednesday 16 July 2025
Reset your light body with gentle somatic movement and guided Relaxation, meditation and Breathing.
20 minutes Welcome and sharing circle. Building connection and community to create safe space for co-regulation.
40 minutes of somatic exploration strengthening the body mind connection for deep presence and calm. Moving and breathing together with others creates coherency which supports the nervous system to feel safe. Gently moving the body frees up the energy field to be still and relax deeply.
15 Minute guided Relaxation Practice of Yoga Nidra, Yoga Nidra is a profound meditative process to discover hidden resources inside your own mind and consciousness.
Benefits include:
🌟Improved Sleep
🌟Increased Energy Levels and Self-Regualtion
🌟Calming Anxiety and Decreasing stress levels
🌟Release tension and Reduce pain
🌟Enhanced cognitive function & Memory
🌟Healing from illness both acute and chronic
Trauma sensitive practices to heal Body and Mind
Body Mind Flow Camden
Wed Evening Yoga , Body Mind Flow Camden. Term 3
Wednesday 23 July 2025
Body Mind Flow Yoga Class, 6.30-8pm Wednesdays
Gentle Mindful Yoga to Nourish body, Mind and Soul.
A 10 week exploration of the Yogic energy system; The Chakras.
Body Mind Flow Studio Camden
Sat Morning Yoga The Plantbank, Mount Annan 2025 Term 3
Saturday 26 July 2025
Body Mind Flow Yoga Class, 6.30-8pm Wednesdays
Gentle Mindful Yoga to Nourish body, Mind and Soul.
A 10 week exploration of the Yogic energy system; The Chakras.
The Plant Bank, Australian Botanic Gardens
Sat Morning Yoga The Plantbank, Mount Annan 2025 Term 2
Between Saturday 3 May 2025 and Saturday 14 June 2025
Yoga in the Plant Bank, Mount Annan Botanical Gardens 8.30-10am
Gentle Mindful Yoga to nourish body Mind and Soul.
The Plant Bank, Australian Botanic Gardens
Wed Evening Yoga , Body Mind Flow Camden
Between Wednesday 30 April 2025 and Wednesday 11 June 2025
Body Mind Flow Yoga Class, 6.30-8pm Wednesdays
Gentle Mindful Yoga to Nourish body, Mind and Soul
Body Mind Flow Studio Camden
Autumn yoga at Denbigh
Between Thursday 1 May 2025 and Thursday 22 May 2025
5 weeks Mindful Yoga Course 5.30-7pm at the beautiful Denbigh Hayshed in Cobbitty
Denbigh Historic HayShed
Biology of Belief, Certainty and The deep Rest of Yoga Nidra
Wednesday 23 April 2025
Reset your stressed nervous system with gentle somatic movement and guided Relaxation, meditation and Breathing.
Session will involve 20 minutes of somatic exploration strengthening the body mind connection for deep presence and calm. Moving and breathing together with others creates coherency which supports the nervous system to feel safe. Gently moving the body frees up the energy field to be still and relax deeply.
30 Minute guided Relaxation Practise of Yoga Nidra, The sleep of the Yogis. Yoga Nidra is a profound meditative process to discover hidden resources inside your own mind and consciousness.
Benefits include:
🌟Improved Sleep
🌟Increased Energy Levels and Self-Regualtion
🌟Calming Anxiety and Decreasing stress levels
🌟Release tension and Reduce pain
🌟Enhanced cognitive function & Memory
🌟Healing from illness both acute and chronic
Body Mind Flow Camden
From the Mud, The Lotus Blooms~ Yoga & Ceramics retreat
Sunday 13 April 2025
Out of the Mud and Muck of difficulty and challenge grows the Lotus of Wisdom and Beauty.
Join us for a deep and profound retreat day of Yoga and Ceramic Play, where we explore transformation, joy and environmental consciousness.
Nestled in the peaceful setting, of Denbigh Hayshed, surrounded by green trees and hills and the open spaciousness of this beautiful Historic local property.
Delicious vegetarian Morning tea and Lunch will be fully and deliciously catered.
Yoga will Include
~ Mantra
~ Movement
~ Meditations
~mindful breathing
& Dharma Sharing
Hands-on ceramics workshop, (Materials included)
~ create collectively and individually , working with local wild clay, dug & processed on the property. We’ll look at it’s journey from & back to the ground.
~ A workshop in hand building flowers, leaves & seed pods using basic tools.
~ Everyone will create a pendant which will be fired afterwards and will be yours for a keepsake.
Don't miss this one, I've got a great feeling
Denbigh Farm
Sat Morning Yoga The Plantbank, Mount Annan 2025 Term 1
Between Saturday 8 February 2025 and Saturday 5 April 2025
Yoga in the Plant Bank, Mount Annan Botanical Gardens 8.30-10am
Gentle Mindful Yoga to nourish body Mind and Soul.
The Plant Bank, Australian Botanic Gardens
Autumn yoga at Denbigh
Between Thursday 6 March 2025 and Thursday 3 April 2025
6 weeks Mindful Yoga Course 5.30-7pm at the beautiful Denbigh Hayshed in Cobbitty
Denbigh Historic HayShed
WAITLIST ONLY Wed Evening Yoga , Body Mind Flow Camden
Between Wednesday 12 February 2025 and Wednesday 2 April 2025
Body Mind Flow Yoga Class, 6.30-8pm Wednesdays
Gentle Mindful Yoga to Nourish body, Mind and Soul
Body Mind Flow Studio Camden
Yoga Basics
Between Wednesday 15 January 2025 and Wednesday 22 January 2025
Start your 2025 Soft, Gentle, Connected and spacious. A beginner Friendly exploration of Yoga Basics. Touch Base with the fundamental foundations of practice and trial out my new class time and space at Body Mind Flow Camden
Body Mind Flow Camden
Collective Effervescence
Saturday 18 January 2025
To be human is a sacred gift—a wild adventure, an invitation to the dance of life.
This is your call to action, reaching out to all the hungry hearts who know the power of Love and are ready to let it lead the way.
Let’s come together in joy, playfulness, and inclusive community to ignite the collective energy of inspired souls in authentic connection.
Join us for a collaborative exploration of mindful yoga and creative clay play.
When we move, breathe, and create together, there’s an opening to experience the collective joy of inter-being. It’s time to own the miracle that being human is.
No matter the challenges, we will not let them harden us or close our hearts. We will grow together and celebrate the small, everyday miracles of a living, feeling heart.
You are invited to this natural upliftment—to come together and honour our shared humanity. This is the power of collective effervescence.
Gentle inclusive practices, all levels welcome, no skills necessary
Spring Farm Community Hall
Term 4 Sat yoga in the Gardens 8.30-10am
Between Saturday 16 November 2024 and Saturday 14 December 2024
Oct/Nov/Dec, 2024 Nervous System Resilience
Somatic Yoga and breathing to reset your nervous system and release long held tensions and limiting mindsets. A safe space for co-regulation and coherency to heal and recover a felt sense of vibrant aliveness and wellness.
The Plant Bank, Australian Botanic Gardens
Term 4 Friday Mornings Yoga at Spring Farm 10- 11.30am
Between Friday 15 November 2024 and Friday 13 December 2024
Oct/Nov/Dec, 2024 Nervous System Resilience
Somatic Yoga and breathing to reset your nervous system and release long held tensions and limiting mindsets. A safe space for co-regulation and coherency to heal and recover a felt sense of vibrant aliveness and wellness.
Spring Farm Community Centre
Term 4 Wed eve Yoga at The Bowden Centre 5.30-7pm
Between Wednesday 13 November 2024 and Wednesday 11 December 2024
Oct/Nov/Dec, 2024 Nervous System Resilience
Somatic Yoga and breathing to reset your nervous system and release long held tensions and limiting mindsets. A safe space for co-regulation and coherency to heal and recover a felt sense of vibrant aliveness and wellness.
Bowden Centre, Australian Botanical Gardens
Celebrating Calm, Yoga Nidra for Nervous system Regulation
Sunday 24 November 2024
Prepare for the Onslaught of the silly season with some serious Rest.
Reset your stressed nervous system with gentle somatic movement and guided Relaxation, meditation and Breathing.
20 minutes of somatic exploration strengthening the body mind connection for deep presence and calm. Moving and breathing together with others creates coherency which supports the nervous system to feel safe. Gently moving the body frees up the energy field to be still and relax deeply.
The main course is a 40 Minute guided Relaxation Practise of Yoga Nidra, The sleep of the Yogis. Yoga Nidra is a profound meditative process to discover hidden resources inside your own mind and consciousness.
Benefits include:
🌟Improved Sleep
🌟Increased Energy Levels and Self-Regualtion
🌟Calming Anxiety and Decreasing stress levels
🌟Release tension and Reduce pain
🌟Enhanced cognitive function & Memory
🌟Healing from illness both acute and chronic
Take some calm Before the Christmas season Chaos
Body Mind Flow Camden
Making Space ~ Yoga and Ceramics day retreat
Sunday 3 November 2024
As the pace of the World increases, it's up to you to take the time, to claim the space, to live your life.
Join us for a rejuvenating retreat "Making Space," where you’ll embark on a journey of self-discovery and creativity!
Nestled in the peaceful setting, of Denbigh Hayshed, surrounded by green trees and hills and the open spaciousness of this beautiful Historic local property.
The day will begin with some gentle yoga sessions of movement, breathing and meditations. Opening Body and Mind to release stress and tension and discover an inner spaciousness and calm.
Delicious vegetarian Morning tea and Lunch will be fully catered.
The Afternoon will feature a hands-on ceramics workshop, (Materials included) Creating a vessel, a space holder. A playful exploration of form and your creative potentials.
You want to make space in your life for this very unique blend of movement and creativity to cultivate mindfulness, clarity, and self-expression.
Denbigh Farm
Finding Coherency, regulating your nervous System.
Sunday 29 September 2024
Reset your stressed nervous system with gentle somatic movement and guided Relaxation, meditation and Breathing.
Session will involve 20 minutes of somatic exploration strengthening the body mind connection for deep presence and calm. Moving and breathing together with others creates coherency which supports the nervous system to feel safe. Gently moving the body frees up the energy field to be still and relax deeply.
The main course is a 30 Minute guided Relaxation Practise of Yoga Nidra, The sleep of the Yogis. Yoga Nidra is a profound meditative process to discover hidden resources inside your own mind and consciousness.
Benefits include:
🌟Improved Sleep
🌟Increased Energy Levels and Self-Regualtion
🌟Calming Anxiety and Decreasing stress levels
🌟Release tension and Reduce pain
🌟Enhanced cognitive function & Memory
🌟Healing from illness both acute and chronic
Body Mind Flow Camden
Term 3 Sat yoga in the Gardens 8.30-10am
Between Saturday 24 August 2024 and Saturday 14 September 2024
Jul/Aug/Sep, Every Breath you take
10 weeks Exploration of moving gently, breathing deeply, and nourishing Body Mind and Spirit.
The Plant Bank, Australian Botanic Gardens
Term 3 Friday Mornings Yoga at Spring Farm 10- 11.30am
Between Friday 26 July 2024 and Friday 13 September 2024
July/Aug/Sept, Every Breath you take.
10 weeks Exploration of moving gently, breathing deeply, and nourishing Body Mind and Spirit.
Spring Farm Community Centre
Term 3 Wed eve Yoga 5.30-7pm
Between Wednesday 24 July 2024 and Wednesday 11 September 2024
July/Aug/Sep, 2024 Every Breath you take
10 weeks Exploration of moving gently, breathing deeply, and nourishing Body Mind and Spirit.
Belgenny Farm Community Hall
Sat Yoga in the Gardens Befriending the body 8.30-10am
Between Saturday 4 May 2024 and Saturday 29 June 2024
Term 2, 2024, Befriending the Body
10 weeks Exploration of moving gently, breathing deeply, and nourishing Body Mind and Spirit.
The Plant Bank, Australian Botanic Gardens
Friday Mornings Yoga at Spring Farm 10- 11.30am
Between Friday 3 May 2024 and Friday 28 June 2024
Term 2, 2024 Befriending the Body
10 weeks Exploration of moving gently, breathing deeply, and nourishing Body Mind and Spirit.
Spring Farm Community Centre
Wed eve Yoga BTF 5.30-7pm
Between Wednesday 1 May 2024 and Wednesday 26 June 2024
Term 2 2024, befriending the body
10 weeks Exploration of moving gently, breathing deeply, and nourishing Body Mind and Spirit.
Belgenny Farm Community Hall
Belonging Here ~ Community Yoga (CANCELLED)
Sunday 19 May 2024
Community Yoga Event Fundraising for Turning point At Denbigh Farm Cobbitty
There will be a 3 hour practise including community building exercises to get to know each other and have some fun. No prior knowledge or experience necessary, all are welcome.
The practise will be followed by a Simple morning Tea, and a chance to chat and relax a bit. In this age of chronic disconnection and loneliness let create a safe space for heart to heart human coherency and support to inspire and uplift each other.
Denbigh Farm
Calling the spirit home ~ Regenerative yoga day retreat
Sunday 21 April 2024
Because a Yoga Class is never long enough;
Take a day out of time to call back your spirit from the lands of endless distraction to a soul deep embodied presence.
Yoga is best done slowly and thoroughly and we are going to take our time to explore a range of practices to create a re-generative effect for your body and energy system. The word Regenerate means to grow after loss Or to bring New more vigorous Life, and It's time to apply it to the ecological problem of unsustainable energy management in the modern lifestyle!
Day Will Include
~ Gentle layered movement practices for mobility and momentum
~ Supported Stillness practices for subtle stretching and centering
~ Community connections to grow stronger together
~ Mantra chanting to create resonance and calm
~ Delicious wholesome vegan lunch
~ Sound Bowl and Silent Meditations
~ Journaling and self-reflection prompts and practices
~ Closing Circle to share group wisdom and conclusion.
Denbigh Farm
Dream Manifest ~ Yoga Nida, landing your deepest desires!
Thursday 4 April 2024
An evening of Yogic Meditation & deep rest At Denbigh Farm Cobbitty. 30 minutes gentle movement and 45 minutes of guided relaxation and meditation.
Yoga Nidra is an ancient technique to explore the layers of consciousness and remember the power of our unified minds and hearts.
Yoga Nidra is my first Love and one of my greatest pleasures to share as a teacher, becuase it goes so deep. Chai to share afterwards to make sure your all the way awake!
Denbigh Farm
Zoom Yoga, This Breath of Life
Between Monday 16 October 2023 and Monday 18 December 2023
Gentle Nourishing movement Mondays 5.30-6.45pm
10 week Mindful Yoga course, July 24th ~ Sept 23rd
Each class will consist of a combination of guided relaxations, breath-work, asana bodywork and movement patterns, to lean in, listen to and learn from the wisdom inherent in the human form.
Sat Morning Mindful Movement yoga in the Gardens 8.30-10am 4
Between Saturday 11 November 2023 and Saturday 16 December 2023
Gentle Nourishing movement in the beautiful Australian Botanical Gardens Mount Annan. Sat 8.30-10am
10 week Mindful Yoga course, 14th October ~ 16th Dec .
Together in term 4 we are going to be giving each breath the attention it deserves. Drinking in all the intimate details as we learn to read this inner language of life.
Let’s make very good friends with this primal energy source, unlock the natural unrestrained breath, letting it flow like a river to the sea of being we are already swimming in.
It’s time to remember you were made for this world and this world was made for you.
Each breath connects us to the whole of life, eternally.
Each breath is an opportunity, a celebration, a revelation.
What would it feel like to take each breath like it was tailor made for you?
Each breath is the only home you can truely live each moment,
It says again and again
You belong here.
The Plant Bank, Australian Botanic Gardens
Wed eve Yoga in the Gardens, 5.30-7pm The Breath of life
Between Wednesday 11 October 2023 and Wednesday 13 December 2023
Gentle Nourishing movement in the beautiful Australian Botanical Gardens Mount Annan. Wed 5.30-7pm
10 week Mindful Yoga course, 11th October ~ 13th Dec
Together in term 4 we are going to be giving each breath the attention it deserves. Drinking in all the intimate details as we learn to read this inner language of life.
Let’s make very good friends with this primal energy source, unlock the natural unrestrained breath, letting it flow like a river to the sea of being we are already swimming in.
It’s time to remember you were made for this world and this world was made for you.
Each breath connects us to the whole of life, eternally.
Each breath is an opportunity, a celebration, a revelation.
What would it feel like to take each breath like it was tailor made for you?
Each breath is the only home you can truely live each moment,
It says again and again
You belong here.
The Bowden Centre, Australian Botanic Gardens
Fri Mornings Mindful Movement 10-11.30am, Denbigh
Friday 17 November 2023
Gentle Nourishing movement in the Beautiful Denbigh Hay shed in Cobbitty. Friday Mornings 10-11.30am
10 week Mindful Yoga course, 14th October ~ 16th Dec
Together in term 4 we are going to be giving each breath the attention it deserves. Drinking in all the intimate details as we learn to read this inner language of life.
Let’s make very good friends with this primal energy source, unlock the natural unrestrained breath, letting it flow like a river to the sea of being we are already swimming in.
It’s time to remember you were made for this world and this world was made for you.
Each breath connects us to the whole of life, eternally.
Each breath is an opportunity, a celebration, a revelation.
What would it feel like to take each breath like it was tailor made for you?
Each breath is the only home you can truely live each moment,
It says again and again
You belong here.
Denbigh Hayshed, Cobbitty
Shining Like the Sun
Saturday 7 October 2023
Community Yoga Event Fundraising for Turning point At Denbigh Farm Cobbity
It's important to come together to celebrate the goodness that we have, and the light that shines in all hearts. Come Move and breath and call out together to share the light, to create community, and to find ways support our larger community of those in need.
There will be a 2hour practise including Chanting the Gayatri mantra, alternating with a few different variations Surya namaskar. No prior knowledge or experience necessary, all are welcome.
The practise will be followed by a Simple morning Tea, and a chance to spend some time getting to know each other a little better. Lets celebrate together the Goodness we have and are!
Denbigh Farm
Zoom Yoga, Calling in the Light
Between Monday 24 July 2023 and Monday 25 September 2023
Gentle Nourishing movement Mondays 5.30-6.45pm
10 week Mindful Yoga course, July 24th ~ Sept 23rd
Each class will consist of a combination of guided relaxations, breath-work, asana bodywork and movement patterns, to lean in, listen to and learn from the wisdom inherent in the human form.
Sat Morning Mindful Movement yoga in the Gardens 8.30-10am,
Between Saturday 29 July 2023 and Saturday 26 August 2023
1.5 hours of deep nourishment through conscious breathing, mindful movement, building mobility balance and resilience for everyday living. 10 week Course running Sat 22nd July till Sat the 23rd Sept 2023
Casual Bookings
All bookings are non- refundable but can be transferred between days and terms on negotiation.
The Plant Bank, Australian Botanic Gardens
Fri Mornings Mindful Movement 10-11.30am, Spring Farm
Between Friday 21 July 2023 and Friday 25 August 2023
1.5 hours of deep nourishment through conscious breathing, mindful movement, building mobility balance and resilience for everyday living. 10 week Course running Fri 21st July till Fri the 22th Sept 2023
10 week term, and 5 week bookings available.
All bookings are non- refundable but can be transferred between days and terms on negotiation.
Spring Farm Community Centre
Wed Eve mindful movement 5.30-7pm Oran Park Library
Wednesday 23 August 2023
1.5 hours of deep nourishment through conscious breathing, mindful movement, building mobility balance and resilience for everyday living. 10 week Course running Wed 19th July till Wed the 20th Sept 2023
5 week 1/2 term, and casual bookings available
All bookings are non- refundable but can be transferred between days and terms on negotiation.
Lake View Room Oran Park Library
Sat Morning Mindful Movement yoga in the Gardens 8.30-10am,
Saturday 22 July 2023
1.5 hours of deep nourishment through conscious breathing, mindful movement, building mobility balance and resilience for everyday living. 10 week Course running Sat 22nd July till Sat the 23rd Sept 2023
10 week term, and 5 week bookings available.
All bookings are non- refundable but can be transferred between days and terms on negotiation.
The Plant Bank, Australian Botanic Gardens
Wed Eve mindful movement 5.30-7pm Oran Park Library
Wednesday 19 July 2023
1.5 hours of deep nourishment through conscious breathing, mindful movement, building mobility balance and resilience for everyday living. 10 week Course running Wed 19th July till Wed the 20th Sept 2023
10 week term, and 5 week bookings available
All bookings are non- refundable but can be transferred between days and terms on negotiation.
Lake View Room Oran Park Library
Zoom Yoga, Ready Steady Soul
Between Monday 1 May 2023 and Monday 3 July 2023
Gentle Nourishing movement Mondays 5.30-6.45pm
10 week Mindful Yoga course, May 1st ~ July 3rd
Ready Steady, Soul will explore the foundation principles of Yoga as tools for navigating change, in our practise, in our body and the world. Each week we will investigate principles of Yoga and how we can use them in our practise and in our life.
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Together we practise rising to the challenges of our times with a clear mind a calm heart. In Chaos lies great opportunity, Together we can find steadiness and transform our world.
Each class will consist of a combination of guided relaxations, breath-work, asana bodywork and movement patterns, to lean in, listen to and learn from the wisdom inherent in the human form.
Yoga 1/2 day Mini Retreat
Saturday 22 April 2023
YOU ARE NOT LOST ~ Finding yourself in a rapidly changing world.
Change is challenging but it is always a constant in life. As the world around us appears to be changing faster than ever before how do we anchor ourselves in a meaningful way. The practise of yoga is designed to help you access your true nature, the essence of life itself. Yoga is there to help you discover what is good, what is true, what is right, from the inside. From a place you can trust inherently.
Let's spend a Leisurely morning of mindful moving, conscious breathing, human connection, and other treats in the most beautiful surrounds of the historic Denbigh Farm.
8.30 ~ 12.30, Morning Tea Included.
Sometimes we need to take a step back before we can move forward with confidence and direction.
The Hay Shed, Denbigh Farm
Zoom Yoga, Peace is Right here
Between Monday 13 March 2023 and Monday 17 April 2023
6 week zoom Yoga course, Peace in your home, in your heart in your life!
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed.
Wed eve Yoga in the Gardens 5.30-7pm
Wednesday 8 March 2023
Gentle Nourishing movement in the beautiful Australian Botanical Gardens Mount Annan.
5 week Mindful Yoga program, Saturdays 8.30-10am. March 7th ~ April 4th 2023
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed.
The Bowden Centre, Australian Botanic Gardens
Tues Eve Yoga at the sustainability Centre 7.30-9pm
Tuesday 7 March 2023
Tuesdays 7.30-9pm, Gentle mindful movement in the beautiful Macarthur Centre for Sustainable living. % week Mindful Yoga program, March 7th ~ April 4th
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself.
The Macarthur Centre for Sustainable living, Kingfisher room
Sat Yoga in the Gardens 8.30-10am
Saturday 4 March 2023
Gentle mindful movement in the beautiful Australian Botanical Gardens Mount Annan
5 week Mindful Yoga program, Saturdays 8.30-10am. March 3rd ~ April 5th 2023
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself.
The Plant Bank, Australian Botanical Gardens
SOLD OUT Fri Morn Yoga Spring Farm Community Centre 2023
Friday 3 March 2023
Fridays 10.00-11.30am, Gentle mindful movement at Spring Farm Community Centre
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed.
Spring Farm Community Centre
2nd Half Term Bookings ~ The wisdom of the Moving Body
Between Wednesday 16 November 2022 and Wednesday 7 December 2022
2nd half term, Nov 16th to Dec 18th
5 weeks yoga Indoor locations
Aust Bot Gardens MOUNT ANNAN
1.5 hour class weekly,
4 class times
Wed 5.30-7pm & 7.30-9pm
Fri 10.00-11.30am
Sat 8.30-10am
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed.
The Bowden Centre, Australian Botanic Gardens
Zoom Yoga, The Wisdom of the moving body. Spring 2022
Between Monday 17 October 2022 and Monday 5 December 2022
10 week zoom Yoga course
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed.
Yoga in the Gardens ~ Casual Current sessions
Between Wednesday 19 October 2022 and Friday 11 November 2022
Casual Yoga Classes, indoor locations
Aust Bot Gardens MOUNT ANNAN
1.5 hour class weekly, Oct 11th-Dec 19th
4 class times
Wed 5.30-7pm & 7.30-9pm
Fri 10.00-11.30am
Sat 8.30-10am
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed.
The Bowden Centre, Australian Botanic Gardens
Yoga in the Gardens ~ The wisdom of the Moving Body
Between Wednesday 12 October 2022 and Saturday 15 October 2022
10 week Yoga term, indoor locations
Full and 1/2 term bookings, Aust Bot Gardens MOUNT ANNAN
1.5 hour class weekly, Oct 11th-Dec 19th
4 class times
Wed 5.30-7pm & 7.30-9pm
Fri 10.00-11.30am
Sat 8.30-10am
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed.
The Bowden Centre, Australian Botanic Gardens
Yoga Nidra, You are more than you know
Wednesday 28 September 2022
Deep meditative journey through the 5 layers of being, Pulling pack the Veils to discover the truth that lies within.
We will prepare with 15 mins gentle movement and then take 45 mins for a guided meditation and relaxation. Please bring cushions and blankets to get as comfortable as possible.
Stay for Chai and a chat after. (30 mins) This is a free event for participants in the 5 week yoga block exploring the Koshas.
The Bowden Centre, Australian Botanic Gardens
You are More than you Know, zoom Yoga Spring 2022
Between Monday 29 August 2022 and Monday 26 September 2022
5 week yoga course; Exploring the Koshas, layers of being. Online on Zoom Class will Run on Mondays from 6-730pm.
You know there's more to life than meets the eye, Learn to navigate your multidimensionality through the yogic teaching of the Koshas.
Moving, breathing, stretching, strengthening, understanding and unfolding these inner layers we can create harmony of Body mind and spirit.
Yogic wisdom from the ancient texts, the truth has always been the truth and always will be. Being human is divine.
Each 1.5 hour class will consist of a combination of guided relaxations and breath-work, asana bodywork and movement patterns, contemplations and meditations on the Five Koshas and the five elements and how they relate experientially and in the world around us.
The Five Pancha Maya Koshas
Annamaya ~ food/ physical body
Pranamaya ~ Prana/ energy or subtle body
Manomaya ~ mental/ emotional Body
Vijnanamaya ~ Wisdom/ awareness body
Anandamaya ~ Bliss/ Cosmic connection body
Yoga in the Gardens ~ Spring 2022
Between Wednesday 24 August 2022 and Saturday 27 August 2022
5 week yoga course; Exploring the Koshas, layers of being.
You know there's more to life than meets the eye, Learn to navigate your multidimensionality through the yogic teaching of the Koshas.
Moving, breathing, stretching, strengthening, understanding and unfolding these inner layers we can create harmony of Body mind and spirit.
Yogic wisdom from the ancient texts, the truth has always been the truth and always will be. Being human is divine.
Class numbers are limited to maintain covid safe distancing, bookings essential
The Bowden Centre, Australian Botanic Gardens
Autumn Zoom Yoga 2022 term 2 by donation
Between Monday 2 May 2022 and Monday 4 July 2022
Term 2 May 2nd - 4th July 2022
Mondays 6.30-8pm Live on Zoom, Gentle paced class
Recording available for post class anytime access.
Autumn yoga in the Aust Botanical Gardens 2022
Between Wednesday 27 April 2022 and Saturday 4 June 2022
THE POWER OF THE HEART.
10 week term. Full and 1/2 term bookings
1.5 hour class weekly, April 26~ July 14. Aust Bot Gardens MOUNT ANNAN
4 class times
Wed 5.30-7pm & 7.30-9pm
Fri 10.00-11.30am
Sat 8.30-10am
Moving, breathing, stretching, strengthening, & balance. Body mind and soul. Let the practises of yoga show you how to nourish and nurture your own heart & feel your intrinsic connection in the heart of life itself. No Belief or prior knowledge needed, Just open an heart.
The Australian Botanic Gardens
Summer Zoom Yoga 2022 term 1, by donation
Between Monday 7 February 2022 and Monday 11 April 2022
Term 1 Feb 7th- 11th April 2022
Mondays 6.30-8pm, Gentle paced class
Recording available for anytime access.
Summer living, yoga in the Aust Botanical Gardens 2022
Between Wednesday 2 February 2022 and Tuesday 8 March 2022
10week yoga term.
1.5 hour class weekly,
Feb 1st- April 11th.
Botanic Gardens Mount Annan
4 class times available:
Wed 5.30pm & 7.30pm
Fri 10.00am
Sat 8.30am
Moving, breathing, stretching, strengthening, & balance. Body mind and soul, health and wellbeing. Let the practises of yoga show you how to nourish and nurture your own heart to feel your deep intrinsic connection in the heart of life itself. No Belief or prior knowledge needed, Just open hearts & Minds
The Australian Botanic Gardens
Zoom Yoga into the light, by donation options
Monday 22 November 2021
Nov 22nd - Dec 20th
Mondays 5.30-7pm, Gentle paced class
Recording available for anytime access.
Into the Light, Live yoga in the Aust Botanical Gardens 2021
Between Saturday 13 November 2021 and Wednesday 17 November 2021
5 week mini-yoga course. 1.5 hour class weekly, Nov 14th- Dec 18th. Botanic Gardens Mount Annan
3 class times available Wed 5.30pm Wed 7.30pm Sat 8.30am
Summer is coming; Celebrate the light, find it within & shine it into the world. Together we will
~ Explore the ancient flow of moving prayer of Surya Namasakar (Salute to the sun)
~ Learn about the Gayatri mantra one of the oldest prayers to the power of divine light.
No Belief or prior knowledge needed, Just open hearts & Minds
The Australian Botanic Gardens
Zoom Yoga term 4 , by donation options
Between Wednesday 3 November 2021 and Monday 15 November 2021
Term 4 Oct 13th - Dec 20th
Wednesdays 7.30-9pm, medium paced class
Mondays 5.30-7pm, Gentle paced class
Recording available for anytime access.
Zoom Yoga , by donation options
Between Monday 30 August 2021 and Monday 27 September 2021
Term 3
Wednesdays 7.30-9pm, medium paced class
Mondays 5.30-7pm, Gentle paced class
Recording available for anytime access.
Zoom Yoga , by donation options
Between Monday 3 May 2021 and Monday 5 July 2021
Term 2 Mondays 5.30-7pm, Recording available for anytime access.
WAITLISTED Saturday Morning mindful Yoga Class 8.30-10am
Saturday 1 May 2021
Being Here, Practising the power of presence.
The Plant Bank, Mount Annan botanic Gardens
1st May ~ 3rd July
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Friday Mornings mindful Yoga 10am-11.30am
Friday 30 April 2021
Being Here, Practising the power of presence.
The Acacia Gallery, in the Plant Bank at Mount Annan botanic Gardens
30th April ~ 2nd July
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLISTED Wed Night Mixed Level Open class 7.30-9pm
Wednesday 28 April 2021
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
April 28th ~ June 30th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLISTED Wednesday early Evening mindful Yoga 5.30-7pm
Wednesday 28 April 2021
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
28th April ~ 30th June
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLISTED: Tues early Evening live slow yoga 5.30-7pm
Tuesday 27 April 2021
Ready Steady Slow - a less is more Approach to a breath centred yoga practise
At the Bowden Centre at Mount Annan botanic Gardens
April 27th ~ 3rd July 2021
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
2nd 1/2 Term 2
Between Tuesday 1 June 2021 and Saturday 5 June 2021
5 week bookings for 2nd 1/2 term
Australian Botanic Gardens
WAITLIST ONLY Saturday Morning mindful Yoga Class 8.30-10am
Saturday 6 February 2021
Being Here, Practising the power of presence.
The Plant Bank, Mount Annan botanic Gardens
Feb 6th ~ 10th April
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Term 1 Casual Friday Mornings mindful Yoga 10am-11.30am
Between Friday 12 February 2021 and Friday 9 April 2021
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
12th Feb ~ 9th April
Casual Bookings 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Friday Mornings mindful Yoga 10am-11.30am
Friday 5 February 2021
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
5th Feb ~ 9th April
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLIST ONLY Wed Night Mixed Level Open class 7.30-9pm
Wednesday 3 February 2021
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
Feb 3rd ~ April 6th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLIST ONLY Wednesday early Evening mindful Yoga 5.30-7pm
Wednesday 3 February 2021
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
3rd Feb ~ 7th April
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Monday early Evening Zoom slow paced Yoga 5.30-7pm
Monday 1 February 2021
Ready Steady Slow - a less is more Approach to practise
Zoom yoga class online access only
Feb 2nd ~ 5th April
10 week Term, 1.5 hours classes
Online
WAITLIST ONLY Tues early Evening live slow yoga 5.30-7pm
Tuesday 2 February 2021
Ready Steady Slow - a less is more Approach to a breath centred yoga practise
At the Bowden Centre at Mount Annan botanic Gardens
Feb 2nd ~ 6th April 2021
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Error Wed Night Mixed Level Open class 7.30-9pm
Thursday 18 March 2021
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
April 28th ~ June 30th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
1/2 Term Saturday Morning mindful Yoga Class 8.30-10am
Saturday 21 November 2020
Being Here, Practising the power of presence.
The Plant Bank, Mount Annan botanic Gardens
November 23rd- December 19th
5 weeks 1/2 Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
1/2 Term Friday Mornings mindful Yoga 10am-11.30am
Friday 20 November 2020
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
November 19th ~ December 18th
5 week 1/2 Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
1/2 Term Wed Night Mixed Level Open class 7.30-9pm
Wednesday 18 November 2020
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
November 18th ~ December 16th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
1/2 Term Wednesday early Evening mindful Yoga 5.30-7pm
Wednesday 18 November 2020
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
November 18th ~ December 16th
5 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Monday early Evening Zoom slow paced Yoga 5.30-7pm
Monday 16 November 2020
Ready Steady Slow - a less is more Approach to practise
Zoom yoga class online access only
Mon 16th Nov ~ dec 14th
5 week Term, 1.5 hours classes
Online
Waitlist Only Saturday Morning mindful Yoga Class 8.30-10am
Saturday 17 October 2020
Being Here, Practising the power of presence.
The Plant Bank, Mount Annan botanic Gardens
October 17th- December 19th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Friday Mornings mindful Yoga 10am-11.30am
Friday 16 October 2020
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
October 16th ~ December 18th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Waitlist Only Wed Night Mixed Level Open class 7.30-9pm
Wednesday 14 October 2020
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
October 14th ~ December 16th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Waitlist Only Wednesday early Evening mindful Yoga 5.30-7pm
Wednesday 14 October 2020
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
October 14th ~ December 16th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Waitlist only Tues early Evening live slow yoga 5.30-7pm
Tuesday 13 October 2020
Ready Steady Slow - a less is more Approach to a breath centred yoga practise
At the Bowden Centre at Mount Annan botanic Gardens
October 13th- December 15th
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Monday early Evening Zoom slow paced Yoga 5.30-7pm
Monday 12 October 2020
Ready Steady Slow - a less is more Approach to practise
Zoom yoga class online access only
Mon 12th October ` dec 14th
10 week Term, 1.5 hours classes
Online
1/2 term mixed class bookings term 3 2020
Tuesday 25 August 2020
2nd half term booking payments for all Aum Unlimited yoga classes
at Mount Annan botanic Gardens
Aug 25th- September 22nd
5 weeks, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLIST ONLY Saturday Morning mindful Yoga Class 8.30-10am
Saturday 25 July 2020
Being Here, Practising the power of presence.
The Plant Bank, Mount Annan botanic Gardens
July 22nd- September 23rd
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Wednesday Night Mixed Level Open class 7.30-9pm
Wednesday 22 July 2020
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
July 22nd- September 23rd
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLIST ONLY Wednesday early Evening mindful Yoga 5.30-7pm
Wednesday 22 July 2020
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
July 22nd- September 23rd
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
WAITLIST ONLY Tues early Evening live slow yoga 5.30-7pm
Tuesday 21 July 2020
Ready Steady Slow - a less is more Approach to practise
At the Bowden Centre at Mount Annan botanic Gardens
July 21st- September 22nd
10 week Term, 1.5 hours classes
The Australian Botanic Gardens Mount Annan
Monday early Evening Zoom slow paced Yoga 5.30-7pm
Monday 20 July 2020
Ready Steady Slow - a less is more Approach to practise
Zoom yoga class online access only
Mon 20th July- 21st Sept
10 week Term, 1.5 hours classes
Online
Saturday Morning 8.00-9.30am Zoom Yoga Mindful Movement
Between Saturday 2 May 2020 and Saturday 27 June 2020
Mindful Movement Yoga classes online 2nd May- July 4th
10 week Term 1.5 hour classes
online
Wednesday Evening Zoom Yoga 7.30-9pm
Between Wednesday 29 April 2020 and Wednesday 24 June 2020
Zoom yoga class April 29th - July 1st
10 week Term, 1.5 hours classes
Online
Yoga Nidra
Sunday 14 June 2020
Online Zoom Yoga Nidra Session, a meditative journey into Inner Peace.
You will be guided through a 20 minute practise of gentle movements then lye down for a 40 minute guided yoga Nidra Session. Yoga Nidra is usually translated as Yogic sleep and 30 minutes is said to be equivalent to 2-4 hours sleep. It's fabulous, we love it, come nap like a yogi with us.
Zoom, Your place!
Yoga Nidra
Sunday 17 May 2020
Online Zoom Yoga Nidra Session, a meditative journey into Inner Peace.
You will be guided through a 20 minute practise of gentle movements then lye down for a 40 minute guided yoga Nidra Session. Yoga Nidra is usually translated as Yogic sleep and 30 minutes is said to be equivalent to 2-4 hours sleep. It's fabulous, we love it, come nap like a yogi with us.
Zoom, Your place!
