SUNSHINE COAST SPORTS INSTITUTE
SCSI provide local athletes with high performance sports programs & education.
AFL Sports Specific Training Programs
Thursday 2 March 2023
Our programs provide you with a 4 week online, AFL specific program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Basketball Sports Specific Training Programs
Thursday 2 March 2023
Our programs provide you with a 4 week online, Basketball specific program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Hockey Sports Specific Training Programs
Thursday 2 March 2023
Our programs provide you with a 4 week online, Hockey specific program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Rugby Sports Specific Training Programs
Thursday 2 March 2023
Our programs provide you with a 4 week online, Rugby League & Rugby Union specific program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Soccer Sports Specific Training Programs
Thursday 2 March 2023
Our programs provide you with a 4 week online, Soccer specific program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Tennis Sports Specific Training Programs
Thursday 2 March 2023
Our programs provide you with a 4 week online, Tennis specific program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Volleyball Sports Specific Training Programs
Thursday 2 March 2023
Our programs provide you with a 4 week online, Volleyball specific program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Netball Sports Specific Training Program
Friday 10 February 2023
Our programs provide you with a 4 week online, netball specific exercise program. The programs are designed to begin with the preparation program, which sets your body up for the following programs. It is important that you progress through them according to your age and program number.
Fit & Functional ONLINE (CANCELLED)
Wednesday 10 August 2022
This 4 week program will help you improve your stability, posture, mobility and strength. Our Exercise Physiologist develops a program just for you!!!!
Sunshine Coast Sports Institute
SCSI Sporting Edge Program - ONLINE (CANCELLED)
Thursday 7 July 2022
The SCSI Sporting Edge Program online has been developed to create stronger, more resilient athletes, at both club and representative levels. It is designed to run throughout the year regardless of the time of the season, as our coaches program according to an athletes in season, post season and pre season status.
Sunshine Coast Sports Institute
SCSI Sporting Edge Program
Tuesday 4 October 2022
The SCSI Sporting Edge Program has been developed to create stronger, more resilient local athletes, at both club and representative levels. It is designed to run throughout the year regardless of the time of the season, as our coaches program according to an athletes in season, post season and pre season status.
Sunshine Coast Sports Institute
SCSI Hockey Masters Sporting Edge Program
Tuesday 7 February 2023
The SCSI Hockey Masters Sporting Edge Program has been developed to create stronger, more resilient masters athletes, at both club and representative levels. It is designed to run throughout the year regardless of the time of the season, as our coaches program according to an athlete's in-season, post-season, and pre-season status.
SCSI Headquarters
SCSI Masters Sporting Edge Program
Tuesday 21 March 2023
The SCSI Masters Sporting Edge Program has been developed to create stronger, more resilient masters athletes, at both club and representative levels. It is designed to run throughout the year regardless of the time of the season, as our coaches program according to an athlete's in-season, post-season, and pre-season status.
Sunshine Coast Sports Institute
Masters Sporting Edge Program (CANCELLED)
Tuesday 21 March 2023
The SCSI Hockey Masters Sporting Edge Program has been developed to create stronger, more resilient masters athletes, at both club and representative levels. It is designed to run throughout the year regardless of the time of the season, as our coaches program according to an athlete's in-season, post-season, and pre-season status.
The SCSI Masters Sporting Edge program provides athletes from any sport with guidance with regard to high quality movement patterns, training loads, program progression and the importance of monitoring results. Our SCSI High Performance Coaches design an individualised Sports Specific Sport Specific Strength & Conditioning program for you. The program is supervised in a group setting by our High Performance Coaches to ensure you are completing the program correctly. Athletes are initially assessed and then provided with their own program to complete.
Sunshine Coast Sports Institute
HIGH PERFORMANCE CAMP EXPERIENCE
Saturday 18 March 2023
Our camps are designed to provides students/athletes with a high performance experience ike no other. Our high performance coaches take the students/athletes through multiple high performance sessions to show them what being an elite athlete is like!
O2 PERFORMANCE
SCSI - High Performance Camp 2022 Day #2
Between Thursday 12 January 2023 and Tuesday 17 January 2023
The SCSI High Performance Coaches will put athletes through a high-performance session that includes speed and change of direction instruction and education on the correct techniques involved. You will learn the important technical components of speed & change of direction to increase your efficiency.
Matthew Flinders Fitness Centre
SCSI - High Performance Camp 2022 Day #1
Between Saturday 7 January 2023 and Saturday 14 January 2023
The SCSI High Performance Coaches will put athletes through a high-performance session that includes athletic testing, learning how to lift safely and the correct techniques involved, as well as running mechanics. You will learn the important technical components of lifting, speed mechanics, and speed development.
Matthew Flinders Fitness Centre
SCSI - Field Sports Elite Experience
Between Thursday 5 January 2023 and Tuesday 10 January 2023
The SCSI Field Sports Elite Experience package covers all aspects you need to become a better on field athlete. The day starts off with education around speed development and change of direction, accompanied by a session on the field. Athletes will experience everything from beginner to advanced lifting techniques to make sure you're always safe and effective in the gym. Rounding out the day participants will participate in a conditioning session that will be sure to test their on field fitness. Finally, an athlete's life is always busy, in the last session of the day, learn how to treat your body after a hard day of training and ensure a healthy recovery process. 6 Hours of your time is a small price to pay for a game changing experience that's guaranteed to put you ahead of your competition.
Matthew Flinders Fitness Centre
SCSI Masters Sporting Edge Program
Tuesday 15 November 2022
The SCSI Masters Sporting Edge Program has been developed to create stronger, more resilient masters athletes, at both club and representative levels. It is designed to run throughout the year regardless of the time of the season, as our coaches program according to an athlete's in-season, post-season, and pre-season status.
Matthew Flinder Fitness Centre
SCSI - Grammar High Performance Camp 2022 Day #2
Between Tuesday 13 December 2022 and Tuesday 20 December 2022
The SCSi High Performance Coaches will put athletes through a high-performance conditioning session. They will also teach athletes how to increase their speed and change of direction mechanics and the important technical components of speed mechanics and speed development.
Sunshine Coast Grammar School Gym
SCSI - Grammar High Performance Camp 2022 Day #1
Friday 16 December 2022
The SCSI High Performance Coaches will spend put athletes through an elite testing session experience. They will also teach athletes how to lift in the gym safely and effectively as well as teach the important technical components of strength & conditioning to maximise performance.
Sunshine Coast Grammar School Gym
Fit & Functional ONSITE
Wednesday 30 November 2022
This 4 week program help you improve your stability, posture, mobility and strength. Our Exercise Physiologist develops a program just for you!!!!
Sunshine Coast Sports Institute
SCSI - High Performance Camp 2022 Day #2 (CANCELLED)
Wednesday 30 November 2022
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Matthew Flinders Fitness Centre
Sunshine Coast Grammar School 20 week Pilot Program 2022
Friday 11 November 2022
This programs enhances your sports performance through continued strength, speed and injury prevention programming. Our program is designed to increase your sports performance with advice on training loads, injury management and high quality strength and conditioning programs.
Sunshine Coast Grammar School Gym
SCSI Off Season Sporting Edge Program
Wednesday 9 November 2022
The Off season SCSI Sporting Edge Program has been developed to create stronger, more resilient local athletes, at both club and representative levels.
Matthew Flinders Gym
SCNA High Performance Representative Netball Program 8 weeks
Wednesday 11 May 2022
This programs enhances your season through continued strength, speed and injury prevention programming. Injuries and decreased performance are often as a result of stopping your strength & conditioning during the season to focus on training and playing. Our program is designed increase your performance during the season with advice on training loads, injury management and high quality in season programs.
Sunshine Coast Netball Association
SCSI Sporting Edge Program - BUDERIM
Tuesday 17 May 2022
The SCSI Sporting Edge Program has been developed to create stronger, more resilient local athletes, at both club and representative levels. It is designed to run throughout the year regardless of the time of the season, as our coaches program according to an athletes in season, post season and pre season status.
Sunshine Coast Sports Institute
SCNA High Performance Representative Netball Program 15-17yr
Wednesday 16 March 2022
This programs enhances your season through continued strength, speed and injury prevention programming. Injuries and decreased performance are often as a result of stopping your strength & conditioning during the season to focus on training and playing. Our program is designed to increase your performance during the season with advice on training loads, injury management and high quality in season programs.
Sunshine Coast Netball Association
SCNA High Performance In Season Rep Netball Program
Friday 4 March 2022
This programs enhances your season through continued strength, speed and injury prevention programming. Injuries and decreased performance are often as a result of stopping your strength & conditioning during the season to focus on training and playing. Our program is designed to increase your performance during the season with advice on training loads, injury management and high quality in season programs.
Sunshine Coast Netball Association
SCSI Sporting Edge Program In season AFL & Rugby
Friday 11 February 2022
Our In Season Sporting Edge Program for AFL & Rugby. This program has been developed to create stronger, more resilient local athletes, at both club and representative levels.
The SCSI test you at week one and eight to assess and monitor your progress over the 8 weeks.
Matthew Flinders Anglican College - Fitness Centre
SCSI Sporting Edge Program - April
Wednesday 9 February 2022
The SCSI Sporting Edge Program has been developed to create stronger, more resilient local athletes, at both club and representative levels.
The SCSI provides you with an individualised Sport Specific Strength & Conditioning program including injury prevention exercises and testing at week one and eight to assess and monitor your progress over the 8 weeks.
Sunshine Coast Sports Institute
SCSI Sporting Edge Program - May
Wednesday 9 February 2022
The SCSI Sporting Edge Program has been developed to create stronger, more resilient local athletes, at both club and representative levels.
The SCSI provides you with an individualised Sport Specific Strength & Conditioning program including injury prevention exercises and testing at week one and eight to assess and monitor your progress over the 8 weeks.
Sunshine Coast Sports Institute
SCSI 2022 Sporting Edge Program
Tuesday 1 February 2022
SCSI would like to formally introduce our 2022 Sporting Edge Program. This program has been developed to create stronger, more resilient local athletes, at both club and representative levels.
The SCSI provides you with an individualised Strength & Conditioning program including injury prevention exercises and testing at week one and eight to assess and monitor your progress over the 8 weeks.
Sunshine Coast Sports Institute
SCSI SOCCER STRENGTH & SPEED DEVELOPMENT PROGRAM
Tuesday 25 January 2022
This program is designed specifically for Soccer athletes 11-18 yrs looking to improve their speed, change of direction, general strength and stability. Our Exercise Scientist Ben North will design an Individualised high performance strength & conditioning program for you based on your testing results, age and ability.
Athletes will also receive information on injury prevention, game preparation & recovery. There is also a large focus on speed mechanics and injury prevention.
Sunshine Coast Sports Institute
AFL OFF SEASON High Performance Program
Tuesday 4 January 2022
SCSI and Enhanced Football would like to formally introduce our 8 week offseason High Performance Program. This collaboration was established to create stronger, more resilient local AFL athletes, at both club and representative levels.
The SCSI provides you with an individualised Strength & Conditioning program. Enhanced Football will provide AFL Skills and Kicking Analysis.
Matthew Flinders Fitness Centre
SCSI Netball High Performance Program
Monday 11 October 2021
SCSI would like to formally introduce our 8 week off season High Performance Program. This program has been developed to create stronger, more resilient local Netball athletes, at both club and representative levels.
The SCSI provides you with an individualised Strength & Conditioning program including injury prevention exercises and testing at week one and eight to assess and monitor your progress over the 8 weeks.
Maroochydore Rugby Club
SCRU OFF SEASON High Performance Program
Thursday 7 October 2021
The SCRU would like to formally introduce our 16 week off season High Performance Program, in partnership with the Sunshine Coast Sports Institute. This collaboration was established to create stronger, more resilient SCRU athletes, at both Stingrays and club level.
The SCSI will provide a fully individualised Strength & Conditioning program for every athlete involved in the program, and will oversee group training sessions twice a week.
Maroochydore Rugby Club
AFL OFF SEASON High Performance Program
Tuesday 5 October 2021
SCSI and Enhanced Football would like to formally introduce our 8 & 16 week offseason High Performance Program. This collaboration was established to create stronger, more resilient local AFL athletes, at both club and representative levels.
The SCSI provides you with an individualised Strength & Conditioning program. Enhanced Football will provide AFL Skills and Kicking Analysis.
Matthew Flinders Fitness Centre
SCRU In Season High Performance Program
Thursday 11 March 2021
The SCRU would like to introduce our 20 week inseason High Performance Program, in partnership with the Sunshine Coast Sports Institute. This collaboration has been established in an attempt to create stronger, more resilient SCRU athletes, at both Stingrays and club level. The SCSI will conitnue to provide a fully individualised Strength & Conditioning program for every athlete involved in the program, and will oversee group training sessions twice a week.
Maroochydore Rugby Club
SCSI Netball In Season High Performance Program
Thursday 20 May 2021
This 8 week program provides young athletes with netball specific strength development, jumping and landing mechanics and injury prevention. The program will run 1 x week to compliment the current Netball season.
Maroochydore Rugby Club
Falcons Athlete Development Program
Wednesday 19 May 2021
The Sunshine Coast Sports Institute have teamed up with the Sunshine Coast Falcons to offer their current or potential athletes with a structured strength & conditioning program that includes strength & speed development, sports specific testing and lifting workshops. Individualised programs & sessions are fully supervised by an SCSI High Performance Coach. This program is for any young players wanting to improve their rugby performance.
Matthew Flinders Anglican College - Fitness Centre
SCSI Netball In Season High Performance Program
Thursday 11 March 2021
This 8 week program provides young athletes with netball specific strength development, jumping and landing mechanics and injury prevention. The program will run 1 x week to compliment the current Netball season.
Maroochydore Rugby Club
SCSI COURT SPORTS HIGH PERFORMANCE EXPERIENCE
Between Tuesday 6 April 2021 and Thursday 8 April 2021
Court sport athletes will be taken through sessions to teach them the different components of athlete development and high performance sport including: Session Preparation, Jumping & Landing Mechanics, Speed & Change of Direction, Conditioning and Recovery.
Matthew Flinders Anglican College
SCSI FIELD SPORTS HIGH PERFORMANCE EXPERIENCE
Between Tuesday 6 April 2021 and Thursday 8 April 2021
Field sport athletes will be taken through sessions to teach them the different components of athlete development and high performance sport including: Session Preparation, Correct technique in the gym, Speed & Change of Direction, Conditioning and Recovery.
Matthew Flinders Anglican College
SCSI Netball High Performance Program
Monday 4 January 2021
This 9 week program provides young athletes with netball specific strength development, jumping and landing mechanics and injury prevention. Week 1 will involve assessment and testing and then athletes will receive their programs.
Maroochydore Rugby Club
