Sydney Low Carb Specialists

Sydney Low Carb Specialists is pleased to offer you our low carb supermarket tour to support you on your journey towards better health! Our tour is guided by our low carb Health Coach - Kathryn Mayne. Groups will be capped to a maximum of 5 participants to ensure a customised experience. Before your supermarket experience, you will receive a survey so that we can make sure your questions are answered, and you leave feeling confident to navigate the supermarket aisles! During this tour, you will cover the following areas, plus more! - how to read food labels to choose low carb real foods - options for convenient low carb packaged food for when you are time poor - how to avoid inflammatory seed oils - understanding sweeteners - tips on food prep and planning

Join us for our FREE Sydney Low Carb Specialists community walk led by our very own Certified Health Coach, Kathryn Mayne. This walk will held at The Bay Walk starting at Rod Point - Pavilion Cafe, and we will complete the loop of approx. 6km that can be enjoyed by the whole family (children, prams and dogs welcome) After the walk we will then have the opportunity to enjoy a coffee and a chat at Neild Park Pavilion Cafe. Details of meeting details will be provided to registered attendees closer to the day.

Sydney Low Carb Specialists is pleased to offer you our low carb supermarket tour to support you on your journey towards better health! Our tour is guided by our low carb Health Coach - Kathryn Mayne. Groups will be capped to a maximum of 5 participants to ensure a customised experience. Before your supermarket experience, you will receive a survey so that we can make sure your questions are answered, and you leave feeling confident to navigate the supermarket aisles! During this tour, you will cover the following areas, plus more! - how to read food labels to choose low carb real foods - options for convenient low carb packaged food for when you are time poor - how to avoid inflammatory seed oils - understanding sweeteners - tips on food prep and planning

Join us for our FREE Sydney Low Carb Specialists community walk led by our very own Certified Health Coach, Kathryn Mayne. This walk will held at The Bay Walk starting at Rod Point - Pavilion Cafe, and we will complete the loop of approx. 6km that can be enjoyed by the whole family (children, prams and dogs welcome) After the walk we will then have the opportunity to enjoy a coffee and a chat at Neild Park Pavilion Cafe. Details of meeting details will be provided to registered attendees closer to the day.

We invite you to attend a FREE information session on: - The factors that can improve your brain health at any age - Learn about the types of dementia and why Alzheimers dementia is now frequently referred to as ‘Type 3 diabetes’ - Medications for dementia: how effective are they? - Rethinking dementia as a metabolic problem - The benefits of a low carb way of eating for both prevention and treatment of dementia - Additional strategies for management Hear from our experienced team: - Dr Alex Petrushevski - Dr. Deepa Mahananda and - Dietitian Kate Oetsch Light refreshments & snacks provided.

We would like to invite you to join us for a fun morning at the Sydney Low Carb Community Picnic! Whether you and/or your family have been enjoying this lifestyle for years or just curious about low carb, this event is the perfect opportunity to connect with like-minded individuals, make new friends, and share a low carb picnic together.