Sydney Low Carb Specialists

We invite you to attend a FREE information session on: - Women's health and managing irregular periods Hear from our experienced team: - Dr Alex Petrushevski - Dr. Deepa Mahananda and - Health Coach Kathryn Mayne Light refreshments & snacks provided.

Managing Irregular Periods - a FREE information session About We invite you to attend a FREE information session on: Managing Irregular Periods Hear from our experienced team: - Dr. Deepa Mahananda and - Accredited Health Coach, Kathryn Mayne, will speak about managing irregular periods in the context of perimenopause. Light refreshments & snacks provided.

We invite you to attend a FREE information session on: - Hear from our experienced team: - Dr Alex Petrushevski - Dr. Deepa Mahananda and - Dietitian Kate Oetsch Light refreshments & snacks provided.

Looking for a fun and healthy way to connect with your local Low Carb community? Join us for our Quarterly Sydney Low Carb Specialists FREE community walk led by our very own Certified Health Coach, Kathryn Mayne. Not only will you get to enjoy some fresh air and exercise, you will also have the opportunity to connect with like minded individuals & maybe pick up a Low Carb tip or two from our Health Coach. Kathryn will be taking you on one of her favourite walks in Sydney. The Bay Run is an iconic foreshore destination, popular with walkers, joggers and cyclists who enjoy the picturesque water views while exercising. Look forward to seeing you! Date: Sunday, 25 May, 2025 Time: 8.00am (arrival from 7.50am) Location: Henley Marine Drive, Rodd Point Meeting Location: TBA - REGISTRATION IS ESSENTIAL -

Looking for a fun and healthy way to connect with your local Low Carb community? Join us for our Quarterly Sydney Low Carb Specialists FREE community walk led by our very own Certified Health Coach, Kathryn Mayne. Not only will you get to enjoy some fresh air and exercise, you will also have the opportunity to connect with like minded individuals & maybe pick up a Low Carb tip or two from our Health Coach. Kathryn will be taking you on her all time favourite 30-40min walk around Sydney's Harbour foreshore taking you to tucked away points of interest and finishing up for a coffee at a Kirribilli park cafe. Enjoy the morning sights of our beautiful Sydney Harbour and even make a day of it by continuing on to explore Sydney Harbour further. Look forward to seeing you! Date: Sunday, 30th March, 2025 Time: 8.30am (arrival from 8.15am) Location: Kirribilli Meeting Location: Jeffrey Street Wharf (3-4min walk from Milsons Point Station) - REGISTRATION IS ESSENTIAL -

Sydney Low Carb Specialists is pleased to offer you our low carb supermarket tour to support you on your journey towards better health! Our tour is guided by our low carb Health Coach - Kathryn Mayne. Groups will be capped to a maximum of 5 participants to ensure a customised experience. Before your supermarket experience, you will receive a survey so that we can make sure your questions are answered, and you leave feeling confident to navigate the supermarket aisles! During this tour, you will cover the following areas, plus more! - how to read food labels to choose low carb real foods - options for convenient low carb packaged food for when you are time poor - how to avoid inflammatory seed oils - understanding sweeteners - tips on food prep and planning

Join us for our FREE Sydney Low Carb Specialists community walk led by our very own Certified Health Coach, Kathryn Mayne. This walk will held at The Bay Walk starting at Rod Point - Pavilion Cafe, and we will complete the loop of approx. 6km that can be enjoyed by the whole family (children, prams and dogs welcome) After the walk we will then have the opportunity to enjoy a coffee and a chat at Neild Park Pavilion Cafe. Details of meeting details will be provided to registered attendees closer to the day.

Sydney Low Carb Specialists is pleased to offer you our low carb supermarket tour to support you on your journey towards better health! Our tour is guided by our low carb Health Coach - Kathryn Mayne. Groups will be capped to a maximum of 5 participants to ensure a customised experience. Before your supermarket experience, you will receive a survey so that we can make sure your questions are answered, and you leave feeling confident to navigate the supermarket aisles! During this tour, you will cover the following areas, plus more! - how to read food labels to choose low carb real foods - options for convenient low carb packaged food for when you are time poor - how to avoid inflammatory seed oils - understanding sweeteners - tips on food prep and planning

Join us for our FREE Sydney Low Carb Specialists community walk led by our very own Certified Health Coach, Kathryn Mayne. This walk will held at The Bay Walk starting at Rod Point - Pavilion Cafe, and we will complete the loop of approx. 6km that can be enjoyed by the whole family (children, prams and dogs welcome) After the walk we will then have the opportunity to enjoy a coffee and a chat at Neild Park Pavilion Cafe. Details of meeting details will be provided to registered attendees closer to the day.

We invite you to attend a FREE information session on: - The factors that can improve your brain health at any age - Learn about the types of dementia and why Alzheimers dementia is now frequently referred to as ‘Type 3 diabetes’ - Medications for dementia: how effective are they? - Rethinking dementia as a metabolic problem - The benefits of a low carb way of eating for both prevention and treatment of dementia - Additional strategies for management Hear from our experienced team: - Dr Alex Petrushevski - Dr. Deepa Mahananda and - Dietitian Kate Oetsch Light refreshments & snacks provided.

We would like to invite you to join us for a fun morning at the Sydney Low Carb Community Picnic! Whether you and/or your family have been enjoying this lifestyle for years or just curious about low carb, this event is the perfect opportunity to connect with like-minded individuals, make new friends, and share a low carb picnic together.