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The Rugby Speed Coach
Build explosive speed with our proven rugby speed programs. Programs designed by a qualified Strength and Conditioning Coach with over twenty years experience in the sporting industry. The Rugby Speed Coach aim is to get athletes faster, more explosive, using the correct techniques at all times. Programs include Speed Mechanics, Agility, Core Strength, Foam Rolling, Activation, Top Speed, Acceleration, Strength to name a few. Visit our website for more details: www.rugbyspeedcoach.com
Current Events
Past Events
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Saturday 26 September 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Eastern Suburbs Junior Rugby League -
Saturday 26 September 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Norths Tigers Rugby League Club -
Sunday 4 October 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Moranbah - to be advised -
Sunday 4 October 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Airlie Beach - venue to be advised
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Saturday 19 September 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Chinchilla Rugby League Club -
Saturday 12 September 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Western Suburbs Panthers Rugby League Club -
Saturday 12 September 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.T.J. O'Neill Oval -
Between Sunday 16 August 2020 and Wednesday 19 August 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Norris Road Touch Football Fields -
Saturday 15 August 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Emerald Rams Rugby Club - Morton Park -
Sunday 9 August 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Dangar Park (Practice Fields) -
Saturday 8 August 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Moree Rugby Club -
Sunday 2 August 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Coffs Comets Rugby League Club -
Sunday 2 August 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Wood Street Fields -
Sunday 19 July 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Gladstone Goats Rugby Union Club -
Saturday 18 July 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Rockhampton Touch Fields -
Sunday 12 July 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Highfields & District Rugby League Club -
Saturday 11 July 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Roma Cities Rugby League Club -
Sunday 21 June 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Caboolture Rugby Club -
Saturday 20 June 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Easts Mt Gravatt Junior Rugby League Club -
Sunday 14 June 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Parkwood Sharks Rugby League Club -
Saturday 13 June 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Valleys Rugby League Club -
Saturday 4 April 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Bulldog Park -
Sunday 29 March 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Dalby Rugby Club -
Saturday 21 March 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Camden Haven Eagles Rugby League Club -
Saturday 14 March 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Parc Indoor Centre -
Saturday 7 March 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Gold Park -
Sunday 1 March 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Grafton Junior Rugby Club -
Saturday 29 February 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Farrer Memorial Agricultural High School -
Sunday 23 February 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.St Patrick's Primary School -
Saturday 22 February 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. Note: Wildcats players get code from your club before registeringWandoan Rugby League Club -
Sunday 16 February 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Goondiwindi Rugby Club (Riddles Oval) -
Saturday 15 February 20202-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.Dangar Park (Practice Fields) -
Sunday 9 February 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Greenbank Raiders Rugby League Club -
Saturday 8 February 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Runaway Bay Indoor Stadium -
Sunday 19 January 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Coffs Harbour Rugby Club - Rugby Park -
Saturday 18 January 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Wood Street Fields -
Sunday 12 January 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Wests Rugby Club -
Saturday 11 January 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Burpengary Jets Rugby League Club -
Saturday 4 January 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Rockhampton Touch Fields -
Friday 3 January 20202-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.Morton Park -
Sunday 22 December 20192-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.Valley's Rugby League Club -
Saturday 21 December 20192-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.Noosa Dolphins Rugby Club -
Sunday 15 December 20192-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.Gympie Devils Junior Rugby League Club -
Saturday 14 December 20192-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.Rochedale Rugby League Club - See More...