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The Rugby Speed Coach

Build explosive speed with our proven rugby speed programs. Programs designed by a qualified Strength and Conditioning Coach with over twenty years experience in the sporting industry. The Rugby Speed Coach aim is to get athletes faster, more explosive, using the correct techniques at all times. Programs include Speed Mechanics, Agility, Core Strength, Foam Rolling, Activation, Top Speed, Acceleration, Strength to name a few. Visit our website for more details: www.rugbyspeedcoach.com

Current Events

Past Events

  • Between Saturday 22 May 2021 and Sunday 23 May 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Wests Devils Rugby League Club - Sid Parrish Park
  • Sunday 23 May 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Mudgee Junior Rugby League Club - Cahill Park
  • Friday 28 May 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Airlie Beach
  • Sunday 30 May 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Bowen Junior Rugby League Club - Denison Park