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The Rugby Speed Coach

Build explosive speed with our proven rugby speed programs. Programs designed by a qualified Strength and Conditioning Coach with over twenty years experience in the sporting industry. The Rugby Speed Coach aim is to get athletes faster, more explosive, using the correct techniques at all times. Programs include Speed Mechanics, Agility, Core Strength, Foam Rolling, Activation, Top Speed, Acceleration, Strength to name a few. Visit our website for more details: www.rugbyspeedcoach.com

Current Events

Past Events

  • Sunday 31 January 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Fraser Coast Mariners Rugby Club
  • Saturday 6 February 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Northlakes Pirates Rugby Club
  • Sunday 7 February 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Maitland Park
  • Saturday 13 February 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Easts Mt Gravatt Junior Rugby League Club
  • Sunday 14 February 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Brothers Rugby Union Club Sunshine Coast
  • Saturday 6 March 2021
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Dalby Rugby Club