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The Rugby Speed Coach

Build explosive speed with our proven rugby speed programs. All sports welcome. Programs designed by a qualified Strength and Conditioning Coach with over twenty years experience in the sporting industry. The Rugby Speed Coach aim is to get athletes faster, more explosive, using the correct techniques at all times. Speed Mechanics, Agility, Core Strength, Foam Rolling, Activation, Top Speed, Acceleration, Strength. Visit our website for more details: www.rugbyspeedcoach.com

Current Events

Past Events

  • Sunday 14 August 2022
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Frenchville Sports Club
  • Sunday 21 August 2022
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Souths JRLC - Victoria Park
  • Sunday 28 August 2022
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Cairns
  • Saturday 3 September 2022
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Mundubbera
  • Sunday 4 September 2022
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Kingaroy
  • Sunday 4 September 2022
    2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation. We have a lot to cover, please arrive 10 min prior to start.
    Kingaroy