The Rugby Speed Coach

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome). Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness. We have a lot to cover, please arrive 10 min prior so we start on time.