The Whole You
Yoga & The Whole You with Jade Malinovski
The Softening
Sunday 4 January 2026
The Softening is a tender, audio-based weekly email created for women who long to rest inside themselves again. Each offering (delivered every Sunday of 2026) arrives like a breath of honey-drenched sweetness, offering a gentle meditation to help you unwind, soften, and return to the whole you. Let it feel like a warm hand on your heart—shared always from my heart to yours. Jade x
DEEP REST- Restorative Yoga March
Sunday 29 March 2026
DEEP REST- Restorative yoga in March 2026.
Your monthly restorative yoga rest, restore and relaxation.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 29th March at 10am-12noon The Whole You with Jade Malinovski Yoga Studio at 546 Bookmark Ave, Renmark.
Restorative yoga is a gentle, melt-into-the-mat practice where soft props, slow breaths, and soothing stillness cradle your body into deep, effortless relaxation.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
Women’s Circle- Autumn
Friday 15 May 2026
The Women’s Circle.
AUTUMN- May 15th…
Womens circles are rooted in ancient tradition, where women have long gathered to share stories, wisdom, and strength in times of change. These circles allow women sit together in trust and presence, remember who we are, heal in community, and draw power from the shared experience of being deeply seen and supported.
You are invited to join in four seasonal circles throughout the year, summer, autumn, winter & spring.
Together we meet and honour both the seasonal connection to the earth and to each other, but ultimately to ourselves.
Join me, Jade Malinovski to honour The Whole You, season by season.
Autumn- May 15th 2026
7-9pm @The Whole You Yoga Studio
Tickets are essential as spaces are limited for this exclusive event.
(Winter- TBC in August 2026)
(Spring- TBC in November 2026)
*Please note, it is not essential to attend all four Circles throughout the year. You may choose one event or all, however it is recommended to attend all for maximum benefit)
*Women only event (18+)
The Whole You Yoga Studio
DEEP REST- Restorative Yoga February
Sunday 15 February 2026
DEEP REST- Restorative yoga in February 2026.
Your monthly restorative yoga rest, restore and relaxation.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 15th February at 10am-12noon The Whole You with Jade Malinovski Yoga Studio at 546 Bookmark Ave, Renmark.
Restorative yoga is a gentle, melt-into-the-mat practice where soft props, slow breaths, and soothing stillness cradle your body into deep, effortless relaxation.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
Women’s Circle- SUMMER
Friday 13 February 2026
The Women’s Circle.
Womens circles are rooted in ancient tradition, where women have long gathered to share stories, wisdom, and strength in times of change. These circles allow women sit together in trust and presence, remember who we are, heal in community, and draw power from the shared experience of being deeply seen and supported.
You are invited to join in four seasonal circles throughout the year, summer, autumn, winter & spring.
Together we meet and honour both the seasonal connection to the earth and to each other, but ultimately to ourselves.
Join me, Jade Malinovski to honour The Whole You, season by season.
SUMMER- Friday 13th February 2026
7-9pm @The Whole You Yoga Studio
Tickets are essential as spaces are limited for this exclusive event.
(Autumn- TBC in May 2026)
(Winter- TBC in August 2026)
(Spring- TBC in November 2026)
*Please note, it is not essential to attend all four Circles throughout the year. You may choose one event or all, however it is recommended to attend all for maximum benefit)
*Women only event (18+)
The Whole You Yoga Studio
Term 1 YOGA Saturdays 7.30am (CANCELLED)
Saturday 7 February 2026
TERM 1 YOGA SATURDAYS 7.30-8.30am
Gentle Yoga, Meditation & Relaxation.
This nine week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
*SATURDAYS 7.30-8.30am
*Dates- 7th February to 28th March
*9 weeks, one class per week.
BYO yoga mat (if you have one) and water bottle. BOOKINGS ESSENTIAL.
The Whole You with Jade Malinovski
Term 1 YOGA Fridays 10.30am
Friday 6 February 2026
TERM 1 YOGA THURSDAYS 10.30am
Gentle Yoga, Meditation & Relaxation.
This nine week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
*FRIDAYS 10.30-11.30am
*Dates- Friday 6th February- Friday 27th March.
*9 weeks, one class per week.
BYO yoga mat (if you have one) and water bottle. BOOKINGS ESSENTIAL.
The Whole You with Jade Malinovski
Term 1 YOGA Thursdays 6.30pm
Thursday 5 February 2026
TERM 1 YOGA THURSDAYS 6.30-7.30pm
Gentle Yoga, Meditation & Relaxation.
This ten week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
*THURSDAYS 6.30-7.30pm
*Dates- Thursday 5th February- Thursday 2nd April.
*10 weeks, one class per week.
BYO yoga mat (if you have one) and water bottle. BOOKINGS ESSENTIAL.
The Whole You with Jade Malinovski
Term 1 YOGA Tuesdays 6.30pm
Tuesday 3 February 2026
TERM 1 YOGA TUESDAYS 6.30-7.30pm
Gentle Yoga, Meditation & Relaxation.
This ten week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
*Tuesdays 6.30-7.30pm
*Dates- Tuesday 3rd February- Tuesday 31st March.
*10 weeks, one class per week.
BYO yoga mat (if you have one) and water bottle. BOOKINGS ESSENTIAL.
The Whole You with Jade Malinovski
DEEP REST- Restorative Yoga January
Sunday 25 January 2026
DEEP REST, restorative yoga in January 2026.
Your monthly restorative yoga rest, restore and relaxation.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 25th January at 10am-12noon The Whole You with Jade Malinovski Yoga Studio at 546 Bookmark Ave, Renmark.
Restorative yoga is a gentle, melt-into-the-mat practice where soft props, slow breaths, and soothing stillness cradle your body into deep, effortless relaxation.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
Natural Health and Home: Essential Oils Workshop (CANCELLED)
Saturday 17 January 2026
ESSENTIAL OIL WORKSHOP FOR BEGINNERS…
Join us for this FREE informative, beginner-friendly essential oil workshop where you’ll learn simple, practical ways to integrate oils into your life for a more natural and healthy home. Learn how to use essential oils for everyday use, wellness and relaxation. Come along, have a cup of tea and discover your favourite scents, learn ways to enhance you and your families natural health and well-being. You’ll leave feeling inspired and confident in ways to implement a more natural way of living.
Tickets are essential as space is limited but this workshop is FREE for you to attend. Reserve your spot now.
When? Saturday 17th January 2026 at 3-5pm
Where? The Whole You yoga studio- 546 Bookmark Avenue, Renmark
The Whole You Yoga Studio
DEEP REST- Restorative Yoga December
Sunday 7 December 2025
Join me for DEEP REST in December.
Your monthly restorative yoga rest, restore and reset.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 7th December at 10am-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
Rest, Relax & Sleep Natural Workshop (CANCELLED)
Saturday 15 November 2025
Rest, Relaxation & Natural Sleep workshop…
Guided relaxation
Nervous system support
Natural supplements
Essential oils
Rituals & routines
Meditation
Sleep hygiene…
Learn natural & nourishing ways to rest, relax and sleep better.
Bookings are essential as space is limited 💜
The Whole You
10.30am Yoga: November 2025
Friday 7 November 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Fridays 10.30am
Five weeks November/December at 10.30am
Dates- 7th, 14th, 21st and 28th November and 5th December 2025.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: November 2025
Thursday 6 November 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm Five weeks November/December at 7.30pm
Dates- 6th, 13th, 20th, 27th November and 4th December 2025.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: November 2025
Thursday 6 November 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm. Five weeks November/December at 6pm.
Dates- 6th, 13th, 20th, 27th November and 4th December 2025.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: November 2025
Wednesday 5 November 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm. Five weeks November/December at 6pm.
Dates- 5th, 12th, 19th, 26th November and 3rd December 2025.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Restorative Yoga October
Sunday 26 October 2025
Join me for DEEP REST in October…
Your monthly restorative yoga rest, restore and reset.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 26th October at 10am-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
Permission- The Day Retreat (CANCELLED)
Saturday 18 October 2025
A whole day of soft and slow nourishment. A gentle day retreat just for women.
For the woman who wants to spend time honouring herself, learning and cultivating practices that wholeheartedly nourish from within.
✨Welcome to Permission✨
A sacred day retreat spent honouring the whole you…
A little bit of yoga
A little bit of guided meditation
A little bit of a Women’s Circle
A little bit of guided journalling
A lot of nourishing food
A lot of self connection
A lot of self reflection
A whole lot of softening
A whole lot of relaxation
A lot of sacred rituals that honour the feminine…
That honour The Whole You.
We are tired. We are overwhelmed. We are stressed and exhausted. It’s time to press pause on daily life and give yourself permission. Permission to reset. Permission to reconnect to your body. Your heart. Your needs, and wants and wishes. It’s time to give yourself space to wholeheartedly rest. A chance to slow down the pace of life…
The Guest House
10.30am Friday Yoga: October
Friday 3 October 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Five weeks- 3, 10, 17, 24 and 31st October.
*Please note- you are booking and paying for all five sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: October 2025
Thursday 2 October 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm. Five weeks in October. 2, 9, 16, 23, and 30th October at 7.30pm.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: October 2025
Thursday 2 October 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm. Five weeks in October. 2, 9, 16, 23, and 30th October at 6pm.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: October 2025
Wednesday 1 October 2025
FIVE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm. Five weeks in October. 1, 8, 15, 22 and 29 October at 6pm.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Restorative Yoga September
Sunday 28 September 2025
Join me for DEEP REST in September
Your monthly restorative yoga rest, restore and reset.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 28th September at 10am-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
10.30am Friday Yoga: September
Friday 5 September 2025
THREE Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This THREE-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Four weeks- one class per week in September
*NO CLASSES 19th September
*Please note- you are booking and paying for all three sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: September2025
Thursday 4 September 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30pm-8.30pm
Four weeks- one class per week in September at 7.30pm
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: September 2025
Thursday 4 September 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Four weeks- one class per week in September at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: September 2025
Wednesday 3 September 2025
TWO Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This TWO -week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
TWO weeks in September 3rd and 24th September at 6pm.
*Please note- there will be NO CLASSES ON 10TH AND 17TH SEPTEMBER.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Restorative Yoga August
Sunday 31 August 2025
Join me for DEEP REST in August.
Your monthly restorative yoga rest, restore and reset.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 31st August at 10am-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
10.30am Friday Yoga: August
Friday 8 August 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Four weeks- one class per week in August
Dates 8, 15, 22, 29 August.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: August 2025
Thursday 7 August 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30pm-8.30pm
Five weeks- one class per week in August
Dates 7, 14, 21, 28 August at 7.30pm
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: August 2025
Thursday 7 August 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Five weeks- one class per week in August
Dates 7, 14, 21, 28 August at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: August 2025
Wednesday 6 August 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Five weeks- one class per week in August.
Dates 6th, 13th, 20th and 27th at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
10.30am Monday Yoga: August (CANCELLED)
Monday 4 August 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Monday mornings 10.30am-11.30am
Four weeks- one class per week in August.
Dates 4th, 11th, 18th, 25th August.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Emotional Support & Wellbeing for Women (CANCELLED)
Sunday 27 July 2025
Welcome to a unique and beautiful offering. A workshop that allows you to be seen, held and celebrated as a woman. This workshop will be deeply nourishing, including guided relaxation and mindfulness, afternoon tea and treats, guided meditation and a conversation around women’s emotional health and wellbeing, and how we can naturally support ourselves and our emotional health.
Balanced Life Yoga
Restorative Yoga July
Sunday 27 July 2025
Join me for DEEP REST in July.
Your monthly restorative yoga rest, restore and reset.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 27th July at 10am-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing and thick cosy socks 🤍
Balanced Life Yoga
The Circle. For Women. (CANCELLED)
Friday 11 July 2025
The return.
The resurrection.
The reemergence.
The rediscovery.
The reconnect.
The Circle.
For you.
For us.
For the collective.
For the woman within.
July 11
August 8
September 12
October 10
November 7
A five month commitment to self. To The Circle. To this sacred gathering.
Balanced Life Yoga
7.30pm Wednesdays Yoga: July 2025
Wednesday 9 July 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 7.30-8.30pm
Five weeks- one class per week in July.
Dates 9th, 16th, 23rd and 30th JULY at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Deep Rest- The Day Retreat (CANCELLED)
Sunday 6 July 2025
You are warmly invited to a gentle and nurturing day retreat designed just for women—a space to pause, breathe, and reconnect. Nestled by the river at our luxurious AirB&B for the day- The Guest House, this restorative day retreat is centred around gentle yoga, mindful self-care, and deep rest. Through soothing movement, guided relaxation, and thoughtful reflection, you’ll be supported in releasing stress and finding peace within.
Whether you’re seeking quiet time to recharge or inspiration to renew your self-care practices, this retreat offers a peaceful haven to simply be. Come as you are, and allow yourself the gift of stillness, softness, and restoration.
Sunday 6th July
10am- 5.30pm
The Guest House, Riverside- 12 James Avenue Renmark.
Please bring along a nice warm blanket, pillow and a water bottle. Wear comfortable, warm, layered clothing.
**Early bird discount now open and available until Sunday 1st June (5pm)
Give yourself permission x
The Guest House, Riverside.
10.30am Friday Yoga: July 2025
Friday 4 July 2025
Five Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Five weeks- one class per week in July.
Dates 4th, 11th, 18th, 25th July & 1st August.
*Please note- you are booking and paying for all five sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: July 2025
Thursday 3 July 2025
Five Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm.
Five weeks- one class per week in July.
Dates 3rd, 10th, 17th, 24th & 31st JULY at 7.30pm.
*Please note- you are booking and paying for all five sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: July 2025
Thursday 3 July 2025
Five Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Five weeks- one class per week in July.
Dates 3rd, 10th, 17th, 24th & 31st JULY at 6pm.
*Please note- you are booking and paying for all five sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: July 2025
Wednesday 2 July 2025
Five Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Five weeks- one class per week in July.
Dates 2nd, 9th, 16th, 23rd and 30th JULY at 6pm.
*Please note- you are booking and paying for all five sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Restorative Yoga June
Sunday 29 June 2025
Join me for DEEP REST in June.
Your monthly restorative yoga rest, restore and reset.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 29th June at 10am-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing 🤍
Balanced Life Yoga
Candlelit Winter Yoga (CANCELLED)
Friday 13 June 2025
Feel yourself being lulled into a deep, cosy guided relaxation by candlelight✨
Join us as we honour the season of rest and recuperation with a two hour WINTER CANDLELIT relaxation session ✨
Please wear your cosiest socks and bring your favourite blankie to wrap yourself up and prioritise yourself and your wellbeing by slowing down by candlelight ✨
✨Friday 13th June
✨ 7-9pm
✨The Whole You Yoga Studio, Renmark
No yoga experience necessary.
Adults only (16 years +)
Booking essential as space is limited.
The Whole You
SACRED SUNDAYS- The monthly immersion (June 2025) (CANCELLED)
Sunday 8 June 2025
A Space to embrace slowness.
A space to embrace your femininity
A space to give yourself the permission
A space to quiet your mind
A space to rest, relax and recalibrate
A space to explore and create nourishing and loving rituals for yourself
A space to embrace softness
A space that feels like peace
A space to see and honour your self
A space to wholeheartedly focus on you
A space to honour The Whole You
•Sunday evenings 7pm-8.30pm every Sunday in June
•June 8th, 15th, 22nd, 29th
•Join us from the comfort of your home via Zoom (livestream)
•Four weeks of nourishing rituals and self love and care, restoration and relaxation
10.30am Fridays Yoga: June 2025
Friday 6 June 2025
Three-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This three-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Three weeks *** NO CLASS 13th June***one class per week in June.
Dates June 6, 20, 27th at 10.30am.
*Please note- you are booking and paying for all three sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga June 2025
Thursday 5 June 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm.
Four weeks- one class per week in June.
Dates June 5, 12, 19, 26th.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: June 2025
Thursday 5 June 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Four weeks- one class per week in June.
Dates June 5, 12, 19 and 26 at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: June 2025
Wednesday 4 June 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Four weeks- one class per week in June.
Dates JUNE 4, 11, 18 and 25 at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Deep Rest- Restorative Yoga May
Sunday 25 May 2025
Join me for DEEP REST in May.
Your monthly restorative yoga rest, restore and reset.
Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 25th May at 10am-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing 🤍
Balanced Life Yoga
Natural Wellness & Essential Oils- Natural Living Workshop
Sunday 18 May 2025
Join us at The Guest House in Renmark for a beautiful afternoon learning about Natural Wellness & Essential oils and how to create a more natural, sustainable and low toxic way of living. Learn how essential oils can support you and your families health and wellbeing, both physically, mentally and emotionally. You’ll learn about sleep support, relaxation, medicinal qualities (and how to use them) emotional support, low toxic living and creating an overall healthier home for you and your family.
We meet at The Guest House (12 James Avenue, Renmark) for an afternoon of learning with a cup of tea in hand and afternoon treats.
Bookings are essential as space is limited.
The Guest House
10.30am Fridays Yoga: May 2025
Friday 16 May 2025
Three-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This three-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Three weeks *** NO CLASS 9th May*** one class per week in April.
Dates 16th, 23rd, 30th May at 10.30am.
*Please note- you are booking and paying for all three sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: May2025
Thursday 8 May 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Four weeks- one class per week in May.
Dates May 8th, 15th, 22nd, 29th at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: May 2025
Thursday 8 May 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm.
Four weeks- one class per week in May
Dates May 8th, 15th, 22nd, 29th.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: May 2025
Wednesday 7 May 2025
Four Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Four weeks- one class per week in May
Dates MAY 7th, 14th, 21st and 28th at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
DEEP REST- The Mini Retreat
Sunday 4 May 2025
DEEP REST
The Mini Retreat.
Step away from daily life and focus wholeheartedly on yourself in this Sunday morning mini restorative retreat. Designed to deeply soothe and reset your nervous system in such a loving and profound way.
Give yourself permission to slow down, to peel away the layers of noise, stress, busy-ness and overwhelm that we experience as humans. This is your chance to deeply connect to yourself and be guided into a deep, deep state of restorative rest.
Walk in. Float out.
Your morning will include morning tea and treats, an introductory conversation around the nervous system and a luxurious restorative yoga session and yoga nidra (yogic sleep). You will be guided into a deep state of blissful relaxation.
Sunday 4th May 2025.
9am-12.30pm.
The Whole You yoga studio, Remark West.
Bring along a pillow and blanket that covers your whole body and a water bottle.
Please wear your comfiest (and daggiest!) clothes, including thick warm socks.
The Whole You Yoga Studio
Essential Oils for Natural Wellness & Immunity
Sunday 27 April 2025
Welcome to the workshop- Introduction into Essential oils for Natural Wellness and Immunity.
As the weather starts to change we find ourselves looking for ways to support our bodies, minds and overall health and wellbeing. This workshop will provide you with an overall guide to support you and your families health through natural resources and essential oils.
You will learn about physical and emotional heath and wellbeing, stress and overwhelm and (how this impacts our immune system!) supplements, natural health and essential oils to support health and immunity in everyday life.
The Whole You Yoga Studio
Deep Rest- Restorative Yoga April
Sunday 27 April 2025
Join me for DEEP REST in April. Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 27th April10-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing 🤍
Balanced Life Yoga
10.30am Fridays Yoga: April 2025
Friday 4 April 2025
Three-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This three-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Three weeks *** NO CLASSES 18th and 25th April *** one class per week in April.
Dates April 4th, 11th, and 2nd May at 10.30am.
*Please note- you are booking and paying for all three sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: April 2025
Thursday 3 April 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Four weeks- one class per week in April.
Dates April 3, 10, 24th April and 1st May at 6pm.
**NO CLASS ON 17th April***
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: April 2025
Thursday 3 April 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm.
Four weeks- one class per week in April.
Dates April 3, 10, 24th April and 1st May at 7.30pm.
**NO CLASS ON 17th April***
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: April 2025
Wednesday 2 April 2025
Five-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This five-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Five weeks- one class per week in April
Dates APRIL 2nd, 9th, 23rd and 30th at 6pm.
*Please note- you are booking and paying for all five sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Deep Rest- Restorative Yoga March
Sunday 23 March 2025
Join me for DEEP REST in March. Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 23rd March 10-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing 🤍
Balanced Life Yoga
10.30am Fridays Yoga: March 2025
Friday 14 March 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Three weeks *** NO CLASS 7th MARCH*** one class per week in March.
Dates March 14th, 21st, 28th at 10.30am.
*Please note- you are booking and paying for all three sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: March 2025
Thursday 6 March 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm.
Four weeks- one class per week in March.
Dates March 6th, 13th, 20th and 27th at 7.30pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: March 2025
Thursday 6 March 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Four weeks- one class per week in March.
Dates March 6, 13, 20 and 27 at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: March 2025
Wednesday 5 March 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Four weeks- one class per week in March.
Dates March 5, 12, 19 and 26 at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Intro into Essential Oils for Self Care & Relaxation (CANCELLED)
Saturday 1 March 2025
Join us in this FREE gentle two hour session, where we will explore the calming and relaxing power of essential oils and how they can enhance your self-care and wellbeing routine. Through a blend of soothing aromatherapy, guided techniques, and thoughtful discussion, you’ll learn how to incorporate oils into your daily rituals—whether it’s for relaxation, stress relief, emotional balance or sleep.
Together, we’ll sip tea and chat through an informative introduction into using oils in your skincare, self care, and relaxation practices. By the end, you’ll leave feeling empowered to nurture your body and mind with the healing benefits of essential oils, creating a peaceful, grounded space for your home, your health and yourself in your busy life.
Join us for this two hour informative, peaceful and oh-so-relaxing introductory workshop for FREE ($2 booking fee).
Bookings are essential as space is limited.
Saturday 1st March at 10.30-12.30pm at Balanced Life Yoga Studio, Renmark.
Balanced Life Yoga
Deep Rest- Restorative Yoga February
Sunday 23 February 2025
Join me for DEEP REST in February. Restorative Yoga is a slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 23rd February 10-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing 🤍
Balanced Life Yoga
Nourish & Restore: Essential Oils for Self Care & Relaxation
Saturday 15 February 2025
Join us in this gentle two hour session, where we will explore the calming and relaxing power of essential oils and how they can enhance your self-care routine. Through a blend of soothing aromatherapy, guided techniques, and thoughtful discussion, you’ll learn how to incorporate oils into your daily rituals—whether it’s for relaxation, stress relief, or emotional balance.
Together, we’ll create a personalised face oil, learn the ancient technique of Gua Sha facial massage and enjoy an informative introduction into using oils in your skincare, self care, and relaxation practices. By the end, you’ll leave feeling empowered to nurture your body and mind with the healing benefits of essential oils, creating a peaceful, grounded space for yourself in your busy life.
You will receive- a personalised facial oil bend (made by you!), a Gua Sha massage tool, morning tea and treats and a beautiful, peaceful two- hour informative session.
Bookings are essential as space is limited.
Balanced Life Yoga
10.30am Yoga: February 2025
Friday 7 February 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Four weeks- one class per week in February.
Dates FEB 7th, 14th, 21st, 28th at 10.30am.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
7.30pm Thursdays Yoga: February 2025
Thursday 6 February 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 7.30-8.30pm.
Four weeks- one class per week in February.
Dates FEB 6th, 13th, 20th and 27th at 7.30pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Thursdays Yoga: February 2025
Thursday 6 February 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Four weeks- one class per week in February.
Dates FEB 6th, 13th, 20th and 27th at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
6pm Wednesdays Yoga: February 2025
Wednesday 5 February 2025
Four-Week Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Four weeks- one class per week in February.
Dates FEB 5th, 12th, 19th, 26th at 6pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Restorative Yoga for Breanna & her girls.
Sunday 2 February 2025
***PRIVATE CLASS For Breanna and her girls only.
RESTorative yoga to sooth, restore and relax.
Walk in, float out.
Sunday 2nd February 10am-12pm at Balanced Life Yoga Studio- 546 Bookmark Avenue, Renmark.
Please bring a water bottle, wear super comfortable clothing- loose the bra & wear a comfy crop top!
🤍
Balanced Life Yoga
Deep Rest- Restorative Yoga
Sunday 19 January 2025
Join me for the first Restorative Yoga event for 2025. A slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 19th January 10-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing 🤍
Balanced Life Yoga
10.30am Summer Yoga: January 2025
Friday 10 January 2025
Four-Week Summer Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week summer yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Friday mornings 10.30am-11.30am
Four weeks- one class per week in January.
Dates- Jan 10th, 17th, 24th and 31st at 10.30am.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Four-Week Summer Yoga Series: January 2025
Thursday 9 January 2025
Four-Week Summer Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week summer yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
Each session will focus on:
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Thursdays 6-7pm.
Four weeks- one class per week in January.
Dates- Jan 9th, 16th, 23rd and 30th at 6-7pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Four-Week Summer Yoga Series: WEDNESDAYS January 2025
Wednesday 8 January 2025
Four-Week Summer Yoga Series: Gentle Yoga, Meditation & Relaxation.
This four-week summer yoga series is designed to nurture your body, mind, and spirit, combining gentle stretching, foundational yoga poses, guided meditation, and deep relaxation. Whether you’re new to yoga or an experienced yogi, this series offers a supportive environment to unwind, reconnect, and deepen your yoga practice.
Each session will focus on:
•Gentle Stretching: To release tension and increase flexibility.
•Yoga Poses: Accessible for all levels, promoting strength, balance, and mindfulness.
•Guided Meditation: To cultivate inner peace, reduce stress, and enhance self-awareness.
• Relaxation Techniques: To restore the body and calm the mind, leaving you refreshed and centered.
Wednesdays 6-7pm.
Four weeks- one class per week in January.
Dates- Jan 8th, 15th, 22nd and 29th
at 6-7pm.
*Please note- you are booking and paying for all four sessions.
BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Deep Rest- Restorative Yoga
Sunday 1 December 2024
Join me for the final Restorative Yoga event for 2024. A slow, restful, peaceful yoga journey with long held yoga poses and beautiful guided meditation to lull you into a deep state of restorative relaxation.
Sunday 1st December 10-12noon at Balanced Life Yoga, 546 Bookmark Ave, Renmark.
Bookings are essential as space is limited.
BYO yoga mat (if you have one) blankie, pillow and water bottle. Wear super comfortable clothing 🤍
Balanced Life Yoga
Mindfulness, Meditation and Mindful Movement for Educators (CANCELLED)
Saturday 14 September 2024
Mount Gambier!
Welcome to the Professional Development for schools, teachers and educators- The Introduction into Mindfulness, Meditation and Mindful Movement.
Do you work with children?
Are you interested in learning how to implement Mindfulness and Meditation through mindful movement into your classroom, school, or child focused setting?
A full day introductory workshop designed to inspire and inform educators on the importance and benefits of mindfulness, meditation and mindful movement and how to implement this into your schools and classrooms.
•Saturday 3rd August 2024
•9am-4pm (6 PD Hours with certificate provided)
•The Nourish Nook, 25 Bay Road, Mt Gambier.
The Nourish Nook
Practice
Monday 9 September 2024
Practice run
Balanced Life Yoga
Practice2
Monday 9 September 2024
Practice run no 2
Balanced Life Yoga
DEEP REST- August. The Restorative Yoga Immersion.
Sunday 25 August 2024
A day immersion into the practice and art of deep, restorative rest.
August 25th 1-4pm at Balanced Life Yoga Studio- Renmark.
In this restorative yoga immersion you will learn the art and practice of softening, cocooning and coming back home to a beautifully restored place of rest and peace.
We will explore and practice in depth how restorative yoga is an incredibly healing practice for our world and how by doing LESS allows us to do and BE so much more.
There is truly no greater gift to yourself than guiding our exhausted souls back home.
Back to a deep state of rest.
1pm- Welcome Circle, guided meditation and breath work & the science and energetics of Restorative Yoga. Deep Restorative Yoga immersion & Yoga Nidra (guided yogic sleep), tea and treats.
4pm- Closing Circle.
Bookings are essential as space is limited. No yoga experience necessary and participants must be 16 years and older.
Please bring along a pillow and blankie.
Balanced Life Yoga
Mindfulness, Meditation and Mindful Movement for Educators. (CANCELLED)
Saturday 3 August 2024
Welcome to the Professional Development for schools, teachers and educators- The Introduction into Mindfulness, Meditation and Mindful Movement.
Do you work with children?
Are you interested in learning how to implement Mindfulness and Meditation through mindful movement into your classroom, school, or child focused setting?
A full day introductory workshop designed to inspire and inform educators on the importance and benefits of mindfulness, meditation and mindful movement and how to implement this into your schools and classrooms.
•Saturday 3rd August 2024
•9am-4pm (6 PD Hours with certificate provided)
•The Soakhouse- 5 Holder Ave, Richmond. Adelaide.
The Soakhouse- Adelaide
Yoga Fridays 10.30am Term Three 2024
Friday 26 July 2024
Join us on Fridays at 10.30-11.30am at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 9 week term beginning Friday 26th July- September 27th.
PLEASE NOTE- THERE WILL BE NO CLASS ON FRIDAY 9th AUGUST.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is a 9 week term with no classes in school holidays.
Balanced Life Yoga
Yoga Thursdays 6pm Term Three
Thursday 25 July 2024
Join us on Thursdays at 6-7pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 10 week term beginning Thursday 25th July.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is a 10 week term, 10 classes beginning Thursday 25th July- Thursday 26th September. There are no classes during school holidays.
Balanced Life Yoga
Yoga Thursdays 7.30pm Term Three
Thursday 25 July 2024
Join us on Thursdays 7.30-8.30pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 10 week term beginning Thursday 25th July. .
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is a 10 week term, 10 classes beginning Thursday 25th July- Thursday 26th September. There are no classes during school holidays.
Balanced Life Yoga
Yoga Tuesdays 7pm Term Three
Tuesday 23 July 2024
Join us on Tuesdays from 7-8pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 10 week term beginning Tuesday 23rd July.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is a 10 week term, 10 classes beginning Tuesday 23rd July to Tuesday 24th September. There are no classes during school holidays.
Balanced Life Yoga
DEEP REST- The Restorative Yoga Immersion.
Sunday 14 July 2024
A day immersion into the practice and art of deep, restorative rest.
In this restorative yoga immersion you will learn the art and practice of softening, cocooning and coming back home to a beautifully restored place of rest and peace.
We will explore and practice in depth how restorative yoga is an incredibly healing practice for our world and how by doing LESS allows us to do and BE so much more.
There is truly no greater gift to yourself than guiding our exhausted souls back home.
Back to a deep state of rest.
1pm- Welcome Circle, guided meditation and breath work & the science and energetics of Restorative Yoga. Deep Restorative Yoga immersion & Yoga Nidra (guided yogic sleep), tea and treats.
4pm- Closing Circle.
Bookings are essential as space is limited. No yoga experience necessary and participants must be 16 years and older.
Please bring along a pillow and blankie.
Balanced Life Yoga
Come and Try YOGA
Friday 21 June 2024
Come along on International Yoga Day and try a yoga class with Jade from Balanced Life Yoga.
The Balanced Life Yoga approach is a beautiful and soft yoga blend including Hatha yoga, restorative yoga, mindfulness and meditation. A one hour introductory class perfect for beginners (or advanced yogis!)
Bookings are essential as space is limited.
16 years +
Please bring all my a drink bottle and wear comfortable clothes you can move in.
Balanced Life Yoga
DEEP REST- The Restorative Yoga Immersion.
Sunday 26 May 2024
A day immersion into the practice and art of deep, restorative rest.
In this restorative yoga immersion you will learn the art and practice of softening, cocooning and coming back home to a beautifully restored place of rest and peace.
We will explore and practice in depth how restorative yoga is an incredibly healing practice for our world and how by doing LESS allows us to do and BE so much more.
There is truly no greater gift to yourself than guiding our exhausted souls back home.
Back to a deep state of rest.
12.30pm- Welcome Circle, guided meditation and breath work & the science and energetics of Restorative Yoga.
1.30pm- 3.30pm- Deep Restorative Yoga immersion.
3.30pm- 4.30pm- Yoga Nidra (guided yogic sleep), tea and treats.
4.30pm- Closing Circle.
Bookings are essential as space is limited. No yoga experience necessary and participants must be 16 years and older.
Please bring along a pillow and blankie.
Balanced Life Yoga
Self Care Sunday- Restorative practices for relaxation. (CANCELLED)
Sunday 26 May 2024
Self Care Sunday- Restorative practices for relaxation.
Welcome to Self Care Sunday. An afternoon dedicated to your Self Care, through restorative yoga, guided relaxation, Gua Sha (self massage) and Yoga Nidra (yogic sleep) and other blissful relaxation practices.
You will receive three hours of blissful relaxation, your own Gua Sha massage tool, a luxurious face oil and tea and treats.
Bookings are essential as space is limited. BYO yoga mat (if you have one) a blankie and a pillow.
No yoga experience necessary.
16 years +
Balanced Life Yoga
Yoga Fridays 10.30am Term Two 2024
Friday 3 May 2024
Join us on Fridays at 10.30-11.30am at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 10 week term beginning Friday 3rd May- Friday 5th July.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is an 10 week term with no classes in school holidays.
Balanced Life Yoga
Yoga Thursdays 7.30pm Term Two
Thursday 2 May 2024
Join us on Thursdays at 7.30-8.30pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 10 week term beginning Thursday 2nd May.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is a 10 week term, 10 classes beginning Thursday 2nd May- Thursday 4th July. There are no classes during school holidays.
Balanced Life Yoga
Yoga Thursdays 6pm Term Two
Thursday 2 May 2024
Join us on Thursdays at 6-7pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 10 week term beginning Thursday 2nd May.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is a 10 week term, 10 classes beginning Thursday 2nd May- Thursday 4th July. There are no classes during school holidays.
Balanced Life Yoga
Rest & Relax
Friday 22 March 2024
Pause for a moment and imagine the feeling a being so well rested, so deeply relaxed and so internally nourished that you remember what it tastes like to feel peace….
To feel something other than the rush and anxiousness and noise of daily life. To allow yourself permission to sink into such a loving and restful place within…
Join us for REST & RELAX. A deeply soothing experience to remove the hustle, rush, noise, stress and anxieties of daily life.
Be guided through soothing restorative experiences and lulled into a deep place of rest through guided meditation.
Join us on Friday 22nd March at Balanced Life Yoga from 7-8.30pm.
Please bring a blankie and pillow (and yoga mat if you have one)
Rest and restore by candlelight in a sweet calming embrace.
Bookings essential.
Balanced Life Yoga
Rest & Relax- The Day Retreat (CANCELLED)
Sunday 17 March 2024
Join us for the Rest and Relaxation day yoga retreat, where you will retreat from the business of of everyday life and indulge in a day dedicated to restoration, rejuvenation and self-care.
Our retreat is designed to provide you with a serene and tranquil environment, allowing you to unwind and find inner peace and a deep sense of calm. Throughout the day, you will be guided through various yoga sessions, tailored to promote relaxation and release tension from both your body and mind.
Immerse yourself in gentle movement and breathing exercises, restorative yoga and meditation practices. The day is dedicated to help you reconnect to your own sense of self and enhance your overall well-being.
In addition to the yoga sessions, we offer a range of activities to further enhance your relaxation experience.
Lunch and afternoon tea provided.
Villa34
The Circle 2024
Friday 1 March 2024
The Circle 2024. By invitation only. Investment for 9 months- NO JANUARY FEBRUARY OR DECEMBER CIRCLE. Our first Circle for 2024 is March 1st.
Balanced Life Yoga
Rest & Relax
Sunday 11 February 2024
Do you crave a little time to slow down?
To Reconnect with yourself?
To Relax?
REST?
Like, WHOLEHEARTEDLY R E S T ?
Slow down and switch off.
(Re)Learn how to rest. To spend time with yourself without all the noise, and the busyness of life. Learn how to listen to your inner knowing, your intuitive self again, to access parts of yourself you ‘don’t have time for’
The antidote to modern life. Deep rest. A slow and nourishing yoga session progressing from slow to very slow, with long restorative yoga poses to soothe and reset the nervous system. Finishing with a blissful guided meditation and yoga nidra (yogic sleep)… Finishing with tea and treats, you’ll float out…
2.5 hours of total relaxation, time to yourself to zone out and focus wholeheartedly on YOU.
You’ll experience a deep sense of calm, peace and serenity.
Perfect for absolute beginners- no yoga experience necessary.
Bookings are essential as space is limited.
16 years +
Balanced Life Yoga
Yoga Fridays 10.30am Term One 2024
Friday 2 February 2024
Join us on Fridays at 10.30-11.30am at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 11 week term beginning Friday 2nd February - Thursday 12th April. ***Please note there will be no classes FRIDAY 16TH AND 23RD FEBRUARY & 29TH MARCH.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is an 11 week term with no classes on Friday 16th and 23rd February and also Friday 29th March, thus booking and paying for 8 classes.
Balanced Life Yoga
Yoga Thursdays 7.30pm Term One 2024
Thursday 1 February 2024
Join us on Wednesdays at 7.30pm-8.30pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 11 week term beginning Thursday 1st February - Thursday 11th April. ***Please note there will be no classes THURSDAY 15TH AND 22ND FEBRUARY.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is an 11 week term with no classes on Thursday 15th and 22nd, thus booking and paying for 9 classes.
Balanced Life Yoga
Yoga Thursdays 6pm Term One
Thursday 1 February 2024
Join us on Thursdays at 6-7pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 11 week term beginning Thursday 1st February - Thursday 11th April. ***Please note there will be no classes THURSDAY 15TH AND 22ND FEBRUARY.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is an 11 week term with no classes on Thursday 15th and 22nd, thus booking and paying for 9 classes.
Balanced Life Yoga
Yoga for kids Term One (CANCELLED)
Thursday 1 February 2024
Join Jade (a former school teacher) from Balanced Life Yoga for yoga for kids in term one 2024. Specifically for children aged 6-12 years and designed to introduce yoga in fun and age appropriate way. Held at Balanced Life Yoga, Renmark, on Thursdays at 4-45pm, children will learn how yoga enhances physical health through movement and exercise (think strength, flexibility, balance, coordination) and learn tools and techniques to calm little bodies and minds, including age appropriate meditation and mindfulness. Please note- this booking is for a 9 weeks, one class per week in term one. Parents are not required to stay for the session.
Please note- there will be NO CLASSES in weeks 3 & 4 (15th and 22nd February)
Balanced Life Yoga
Yoga Wednesdays 6.30pm Term One
Wednesday 31 January 2024
Join us on Wednesdays at 6.30-7.30pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation! 11 weeks beginning Wednesday 31st January- Wednesday 10th April. ***Please note there will be no class WEDNESDAY 21ST FEBRUARY.
Please note- you are booking for the whole term. Yoga, like anything is beneficial when you commit to practicing regularly. This is an 11 week term with no class on Wednesday 21st Feb.
Balanced Life Yoga
Good morning yoga- January 6.30am
Monday 8 January 2024
Wake up and start the week with GOOD MORNING YOGA. A gently invigorating yoga flow and stretch to wake and energise!
A four week block (four classes, one class per week) in January 2024 on Monday mornings. 6.30-7.15am.
January 8th, 15th, 22nd and 29th.
Spaces are limited and bookings essential. Please BYO mat (if you have one) and drink bottle.
Held at Balanced Life Yoga studio, Renmark West.
Balanced Life Yoga
Yoga Friday 10.30am DECEMBER
Friday 8 December 2023
Join us on Fridays at 10.30-11.30am at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation!
DECEMBER- classes are limited in December due to the crazy period. There will be only 3 classes in December. December 8th, 15th and 22nd December. We will then resume in January.
Balanced Life Yoga
Yoga Thursday 7.30pm
Thursday 7 December 2023
Join us on Thursdays at 7.30-8.30pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation!
DECEMBER- classes are limited in December due to the crazy period. There will be only 2 classes in December. December 7th and December 21st. We will then resume in January.
Balanced Life Yoga
Yoga Thursday 6-7pm December
Thursday 7 December 2023
Join us on Thursdays at 6-7pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation!
DECEMBER- classes are limited in December due to the crazy period. There will be only 2 classes in December. December 7th and December 21st. We will then resume in January.
Balanced Life Yoga
Rest &Relax #2
Sunday 12 November 2023
Do you crave a little time to slow down?
To Reconnect with yourself?
To Relax?
REST?
Due to popular demand REST & RELAX is back for a second time…
(Re)Learn how to rest. To spend time with yourself without all the noise, and the busyness of life. Learn how to listen to your inner knowing, your intuitive self again, to access parts of yourself you ‘don’t have time for’
The antidote to modern life. Deep rest. A slow and nourishing yoga session progressing from slow to very slow, with long restorative yoga poses to soothe and reset the nervous system. Finishing with a blissful guided meditation and yoga nidra (yogic sleep)… Finishing with tea and treats, you’ll float out…
2.5 hours of total relaxation, time to yourself to zone out and focus wholeheartedly on YOU.
You’ll experience a deep sense of calm, peace and serenity.
Perfect for absolute beginners- no yoga experience necessary.
Bookings are essential as space is limited.
16 years +
Balanced Life Yoga
Rest &Relax
Sunday 5 November 2023
Do you crave a little time to slow down?
To Reconnect with yourself?
To Relax?
REST?
Slow down and switch off.
(Re)Learn how to rest. To spend time with yourself without all the noise, and the busyness of life. Learn how to listen to your inner knowing, your intuitive self again, to access parts of yourself you ‘don’t have time for’
The antidote to modern life. Deep rest. A slow and nourishing yoga session progressing from slow to very slow, with long restorative yoga poses to soothe and reset the nervous system. Finishing with a blissful guided meditation and yoga nidra (yogic sleep)… Finishing with tea and treats, you’ll float out…
2.5 hours of total relaxation, time to yourself to zone out and focus wholeheartedly on YOU.
You’ll experience a deep sense of calm, peace and serenity.
Perfect for absolute beginners- no yoga experience necessary.
Bookings are essential as space is limited.
16 years +
Balanced Life Yoga
Yoga Friday 10.30am
Friday 27 October 2023
Join us on Fridays at 10.30-11.30am at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation!
This booking is for a 6 week block. One class per week for 6 weeks. Beginning Friday 27th October October- Friday 1st December.
Balanced Life Yoga
Yoga Thursday 7.30pm
Thursday 26 October 2023
Join us on Thursdays at 7.30-8.30pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation!
This booking is for a 5 week block. One class per week for 5 weeks. Beginning Thursday 26th October- Thursday 30th November. *** Please note there will be NO CLASSES on Thursday 2nd November.
Balanced Life Yoga
Yoga Thursday 6-7pm
Thursday 26 October 2023
Join us on Thursdays at 6-7pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation!
This booking is for a 5 week block. One class per week for 5 weeks. Beginning Thursday 26th October- Thursday 30th November. *** Please note there will be NO CLASSES on Thursday 2nd November.
Balanced Life Yoga
Yoga for kids (CANCELLED)
Tuesday 24 October 2023
Yoga for kids is back! Join us on Tuesdays at 4pm at Balanced life yoga for tailor made Yoga and mindfulness for kids. Jade is a certified yoga instructor and former school teacher with specialised training in yoga for children. Fun, and engaging classes for children 5-12 years old. Your child will be introduced to yoga in a supportive and gentle way through age appropriate games and activities, meditation and mindfulness.
Why yoga for kids? Yoga improves children's flexibility, balance, strength, and co-ordination, and it can also support kids to develop:
• a sense of calm and focus
• resilience
• self confidence and self-esteem
• self-regulation and relaxation tools for everyday life
• awareness of self and compassion for others
• healthy body and mind awareness in a non competitive environment.
Join us for a six week block of yoga, beginning Tuesday 24th for six weeks. Please ensure your child has had a snack and brings a water bottle. Yoga mats and all equipment supplied.
Balanced Life Yoga
Yoga Tuesday 6-7pm (CANCELLED)
Tuesday 17 October 2023
Join us on Tuesdays at 6-7pm at Balanced Life Yoga for an hour of gentle, yet invigorating yoga. Intuitively based yoga poses and movements to improve flexibility, coordination, focus, balance and strength, finishing with blissful guided meditation and relaxation. A beautiful and all-round class for both beginners and experienced students. BYO yoga mat, drink bottle and wear comfortable clothing you can move in. Blankie and pillow optional for relaxation!
This booking is for a 7 week block. One class per week for 7 weeks. Beginning Tuesday 17th October- Tuesday 28th November.
Balanced Life Yoga
The Circle for Sarah
Friday 28 July 2023
The Circle for Sarah! July- December 2023. On the last Friday of every month- 7.30pm 💫
Balanced Life Yoga Studio
Guided Meditation & Relaxation by Candlelight (CANCELLED)
Friday 9 June 2023
Enjoy a Friday evening of blissful guided relaxation and meditation by candlelight to honour the season of Winter. The season of restoration, hibernation and deep rest.
Honour your mind and body by allowing yourself time and space to completely reset your nervous system.
Walk in. Float out.
Where? Balanced Life Yoga studio, Renmark.
When? Friday 9th June 6-7pm.
Invest (in yourself) $25 p/p
Bring? Blankie and pillow and wear warm comfy clothing including thick socks.
Perfect for beginners, no yoga experience necessary.
Adults only.
Balanced Life Yoga
The Balanced Life- Yoga and Introduction into Essential Oils (CANCELLED)
Sunday 28 May 2023
Join me for an afternoon of relaxation with an easy and gentle yoga class for beginners, followed by an introductory information session on essential oils whilst we enjoy herbal teas and treats.
In this two hour session you’ll enjoy a beautiful yoga session (perfect for beginners) to relax and restore the body and mind, including a blissful guided meditation- allowing you to drop deep into relaxation. You will learn about the benefits of essential oils and how they can assist and enhance your daily life and receive a little essential oil gift.
Essential oils and yoga are apart of my daily life and I’d love to share them both with you so you can experience the benefits for yourself firsthand.
Where? Balanced Life Yoga Studio, Renmark
When? Sunday 28th May
Time? 3-5pm
Bring? A drink bottle and yoga mat (if you have one) blankie and pillow
This event is for adults only.
Spaces are limited, please follow the link to book 🤍
Balanced Life Yoga Studio
Yoga 10.00am FRIDAYS MAY
Friday 5 May 2023
Join us for yoga in May. A 3 week block of classes over May. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
10.00-11.00am Fridays for three weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
Friday 5, 12 and 26th.
No class 19th May.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Thursdays 6.30pm May.
Thursday 4 May 2023
Join us for yoga in May. A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
6.30-7.30pm THURSDAYS for five weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
May 4, 11, 18, 25 and June 1st.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Wednesdays 6.30pm MAY
Wednesday 3 May 2023
Join us for yoga in May. A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
6.30-7.30pm Wednesdays for 5 weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
May 3, 10, 17, 24 and 31.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga 10.30am FRIDAYS APRIL (CANCELLED)
Friday 14 April 2023
Join us for yoga in April. A 2 week block of classes over March. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
10.30-11.30am Fridays for two weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
Friday 14th and 21st April.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Thursdays 7.30pm APRIL (CANCELLED)
Thursday 6 April 2023
Join us for yoga in April. A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
7.30-8.30pm THURSDAYS for three weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
April 6th, 13th and 20th.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Wednesdays 6.30pm APRIL
Wednesday 5 April 2023
Join us for yoga in April. A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
6.30-7.30pm Wednesdays for 3 weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
April 5th, 12th and 19th.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga for Anxiety- day retreat (CANCELLED)
Saturday 25 March 2023
Yoga for anxiety- spend the afternoon (1-5.30pm) and learn and experience yoga based exercises designed to educate, reset and learn tools and techniques to calm and soothe a busy mind.
You will learn to…
•Understanding Anxiety, the nervous system and Introduction into yoga.
•The breath and breathing techniques.
•Meditation and Mindfulness.
•Alternative support, somantic techniques, nutrition and lifestyle.
Please wear comfortable clothing, bring a water bottle and yoga mat if you have one. Afternoon tea provided.
Saturday March 25th 1pm- 5.30pm
Balanced Life Yoga Studio
Yoga for Anxiety (CANCELLED)
Tuesday 7 March 2023
Yoga for anxiety- a four week course designed to educate, reset and learn tools and techniques to calm and soothe a busy mind.
Held over four weeks on a Tuesday 5-7pm.
7th March- Week one- Understanding Anxiety, the nervous system and Introduction into yoga.
14th March- Week two- The breath and breathing techniques.
21st March- Week three- Meditation and Mindfulness.
28th March- Week four- Alternative support, somantic techniques, nutrition and lifestyle.
Please wear comfortable clothing, bring a water bottle and yoga mat if you have one. Herbal tea provided.
Balanced Life Yoga Studio
RISE & SHINE YOGA March
Tuesday 7 March 2023
Greet the day with an early morning yoga class. A gentle and flowing style of yoga class to move your body and start the day with positivity and ease.
6.15-7am Tuesday mornings for a four week block in March. 7th, 14th, 21st and 28th March at the Balanced Life Yoga Studio, Renmark West.
Bookings are essential, BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Yoga 10.30am FRIDAYS MARCH
Friday 3 March 2023
Join us for yoga in March. A 3 week block of classes over March. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
10.30-11.30am Fridays for three weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
Friday 3rd, 24th and 31st.
(No classes Friday 10th and 17th)
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Thursdays 7.30pm MARCH
Thursday 2 March 2023
Join us for yoga in March A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
7.30-8.30pm THURSDAYS for five weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
March 2nd, 9th, 16th, 23rd and 30th.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Wednesdays 6.30pm MARCH
Wednesday 1 March 2023
Join us for yoga in March. A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
6.30-7.30pm Wednesdays for four weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
March 1st, (No class on the 8th), 15th, 22nd, 29th.
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Wednesdays 10.30am MARCH
Wednesday 1 March 2023
Join us for yoga in March. A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
10.30-11.30am Wednesdays for 4 weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
March 1st, 8th, 15th, 22nd. (No class 29th)
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
The Circle 2023
Friday 24 February 2023
A continuing evolution of The Circle.
2023.
A monthly woman’s circle held at 7.30pm on the last Friday of every month.
February 24th, March 31st, April 28th, May 26th, (NO CIRCLE ON June 30th), July 28th, August 25th, September 29th, October 27th, November 24th, December 29th 2023. 10 Circles in total.
Balanced Life Yoga
Yoga- STRONG
Tuesday 7 February 2023
A four week block of yoga classes to focus on gently building strength. This vinyasa intermediate class moves at a faster and stronger pace to increase strength and flexibility.
A four week block during February on Tuesdays 5-6pm February 7th, 14, 21st and 28th at Balanced Life Yoga Studio, Renmark West.
Balanced Life Yoga
RISE & SHINE YOGA
Tuesday 7 February 2023
Greet the day with an early morning yoga class. A gentle and flowing style of yoga class to move your body and start the day with positivity and ease.
6.15-7am Tuesday mornings for a four week block in February. 7th, 14th, 21st and 28th February at the Balanced Life Yoga Studio, Renmark West.
Bookings are essential, BYO yoga mat (if you have one) and water bottle.
Balanced Life Yoga
Yoga 10.30am FRIDAYS JAN/FEB
Friday 20 January 2023
Join us for the first yoga classes of 2023! A 6 week block of classes over Jan and Feb. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
10.30-11.30am Fridays for six weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
•20th Jan
•27th Jan
•3rd Feb
•10th Feb
•17th Feb
•24th Feb
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Thursdays 7.30pm JAN/FEB
Thursday 19 January 2023
Join us for the first block of yoga for 2023! A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
7.30-8.30pm THURSDAYS for six weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
•Jan 19th
•Jan 26th
•Feb 2nd
•Feb 9th
•Feb 16th
•Feb 23rd
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Wednesdays 6.30pm JAN/FEB
Wednesday 18 January 2023
Join us for the first block of yoga for 2023! A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
6.30-7.30pm Wednesdays for six weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
•Jan 18th
•Jan 25th
•Feb 1st
•Feb 8th
•Feb 15th
•Feb 22nd
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga for over 50 Wednesdays 10.30am JAN/FEB
Wednesday 18 January 2023
Join us for the first block of yoga for 2023! A healthy, positive and soulful way to begin the year. A beautiful, gentle Hatha yoga class specifically designed for women over 50 to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
10.30-11.30am Wednesdays for 5 weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
•Jan 18th
•Jan 25th
•Feb 1st
(•Feb 8th NO CLASS)
•Feb 15th
•Feb 22nd
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Relaxation & Restoration Yoga (CANCELLED)
Sunday 4 December 2022
Join me for a two hour relaxation and restorative yoga session.
Two hours to COMPLETELY RELAX. Lie and be guided into a blissful meditation whereby you will hover between the waking and dreaming state.
Restorative yoga is opposite to the way we love our lives. Here, we slow down the pace of life, learn to go within our own internal world and allow tension and stress to dissolve as you allow yourself the peace and REST you need and deserve.
Spaces are limited. Please BYO yoga mat if you have one and wear very comfy clothing.
Balanced Life Yoga
Good morning yoga
Monday 28 November 2022
Wake up and start the week with GOOD MORNING YOGA.
A four week block (four classes, one class per week) from 6.15am-7am.
Dates- Monday 28th November, Monday 5th December, Monday 12th December, Monday 19th December.
Spaces are limited and bookings essential. Please BYO mat (if you have one) and drink bottle.
Held at Balanced Life Yoga studio, Renmark West.
Balanced Life Yoga
Yoga 10.30am FRIDAYS (four week block)
Friday 18 November 2022
Join us for the last four week block of yoga for 2022. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
10.30-11.30am Fridays for four weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
•18th November
•25th November
•2nd December
•9th December
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Yoga Wednesdays 6.30pm
Wednesday 16 November 2022
Join us for the last four week block of yoga for 2022. A beautiful, gentle Hatha yoga class to focus on increasing flexibility, strength, balance, breath awareness, mindfulness and relaxation.
6.30-7.30pm Wednesdays for four weeks, one class per week, at Balanced Life Yoga Studio, Renmark West.
Dates-
•16th November
•23rd November
•30th November
•7th December
Please bring along a yoga mat (if you have one) and a drink bottle. Wear comfortable clothing.
Balanced Life Yoga
Relax and Restore Yoga
Sunday 14 August 2022
Relax and Restore.
A two hour restorative yoga immersion.
Join me to practice the art of stillness and rest, which will reset your nervous system and create a deep emotional, mental and physical release. Two whole hours to yourself as you find a wholehearted sense of peace and tranquility. Restorative yoga has a profound grounding effect on your entire being, both restful and completely relaxing.
Herbal teas provided.
When? Sunday 14th August at 10am-12 noon.
Balanced Life Yoga Studio
Winter Wellness Yoga Retreat
Sunday 19 June 2022
Warm your soul with this half-day winter wellness yoga retreat.
The day will include a warming yoga class to gently warm and nourish your physical body, meditation, aromatherapy, Gus sha facial massage, relaxation and yoga nidra.
Afternoon tea provided.
Please bring a yoga mat (if you have one) a blanket and a plus and wear super comfortable warm clothing- including socks.
Bookings are essential.
Balanced Life Yoga
The Circle- Loxton
Friday 13 May 2022
Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and love. Circles offer a safe and gentle space for women of all ages and backgrounds to come together and share. Welcome to The Circle. An extension of Balanced Life Yoga and an immersion and a RE-discovery of yourself. A space for you to remember your own divinity & goddess energy. Dates May 13th, June 17th, July 8th, August 12th, September 9th, October 14th, November 11th. 8-10pm.
Eternal Yoga and Wellness
Mum & Me Yoga
Saturday 7 May 2022
Join me for an intimate one-on-one yoga session for you and your child. A one hour yoga class to celebrate the connection and love we share with our children to celebrate Mothers Day 2022.
What? A one hour session for Mum (or Nana, or special person) and up to three children (aged 4 and over) focussing on connection through gentle movement, yoga and meditation (all through play of course!)
When? Saturday 7th May 2022
Time? TBC upon booking
Where? Balanced Life Yoga Studio, Renmark
Balanced Life Yoga Studio
Pause- Mini Restorative Retreat
Sunday 13 March 2022
A deeply restful and restorative relaxation retreat. Time for you to step away from the busyness of daily life and cocoon yourself for two and a half hours with deep, nourishing rest through the practice of restorative yoga. Through restorative yoga poses l, guided breathing practices and guided meditation you will allow your mind and body to unwind, release stored pain, tension, anxiety and stress. A truly nourishing experience and one we often don’t allow ourselves to practice.
Balanced Life Yoga Studio
The Circle
Friday 25 February 2022
Beautiful Woman. Welcome to The Circle. An extension of Balanced Life Yoga and an immersion and a RE-discovery of yourself. A space for you to remember your own divinity, goddess energy and feminine birthright. Held on the last Friday of every month at Balanced Life Yoga, Renmark.
Balanced Life Yoga Studio
Four Week Beginners Yoga Course
Tuesday 5 October 2021
Join us for an introduction into yoga! Over four weeks you will be introduced to gentle yoga poses, guided meditation, breathing techniques and relaxation. A chance for you to join other beginners in a small and supportive environment.
You will leave the four weeks feeling the benefits and an understanding and the confidence to continue your yoga practice.
Tuesday 5th October 5-6pm
Tuesday 12th October 5-6pm
Tuesday 19th October 5-6pm
Tuesday 26th October 5-6pm
Balanced Life Yoga Studio
Relax and Rest: Find Peace
Saturday 18 September 2021
Give yourself the precious gift of nourishment, relaxation and revitalisation. Join me for two hours of deep deep rest.
Connect to your mind and body through gentle yoga, calming breathing techniques and beautiful guided meditation, designed to help you completely unwind, calm the nervous system, help you let go of any stress, anxiety, or concerns you have and allow yourself to rest. Please bring a yoga mat (if you have one), pillow, blanket and wear warm comfy clothing.
Rachel McLeods Dance Studio
Winter Restorative by Candlelight
Sunday 18 July 2021
Enjoy two hours of blissful Restorative Yoga by candlelight to honour the season of Winter.The season of restoration, hibernation and deep rest.
Where? Rachel McLeods Dance Studio, Renmark
When? Sunday 18th July at 3.30-5.30pm
Investment? $40 p/person
Bring? Yoga mat, blanket and pillow and wear warm comfy clothing including thick socks.
Rachel McLeods Dance Studio
Mother’s Day Mother & Daughter Yoga
Saturday 8 May 2021
Enjoy this special time together connecting through yoga, mindfulness and relaxation. A fun, relaxed and informal yoga session where you can enjoy each others company without any distractions.
When? Sat 8th May 2021
Where? RMDS, Renmark
Time? 10.30am- 12 noon
Bring? A sense of playfulnes, drink bottles, a blankie and a yoga mat (if you have one)
Who? Mums (or carers Grandma, Aunty etc) and their daughter/s over 5 years of age.
Book? Bookings essential
Rachel McLeods Dance Studio
Twilight Yoga- Yoga under the stars
Saturday 20 March 2021
Join us for a magical night of yoga under the stars- quite literally! A gentle and flowing 60 minute yoga session outside under the glistening sky followed by 30 minutes guided meditation and relaxation.
Twilight Yoga is the first of Balanced Life Yogas NATURE SERIES for 2021 where we join together in nature to celebrate our connection with the Earth. A place where we can immerse ourselves in the fresh air, natural rhythms and the simple beauty of our Earth has to offer.
Balanced Life Yoga Studio
Restorative Yoga January
Sunday 31 January 2021
A special TWO HOUR Restorative yoga session to dive a little deeper and rest a little longer. 10-12noon Sunday 31st January 2021 @ RMDS, Renmark.
Bookings are essential as spaces are limited.
Please bring your own yoga mat (if you have one) a pillow, blanket and towel. Wear very comfortable clothing including socks.
Rachel McLeods Dance Studio
Flow & (then) Slow
Saturday 16 January 2021
Join us for this two hour yoga and relaxation immersion. A workshop for you to enjoy one hour of gentle yoga flow, followed by a second hour of blissful relaxation with slow movements, guided visualisation and meditation. This workshop will allow you to step away from the busyness of daily life and focus wholeheartedly on yourself. Please bring a yoga mat (if you have one) pillow, blanket and drink bottle and wear very comfortable clothing.
Rachel McLeods Dance Studio
Restorative Yoga November (CANCELLED)
Sunday 29 November 2020
Join us for our last Restorative Yoga session for 2020. A calming and nourishing restorative practice which allows you time and space to completely surrender and relax.
Bookings are essential as spaces are limited.
Please bring your own yoga mat (if you have one) a pillow, blanket and towel. Wear very comfortable clothing including socks.
Rachel McLeods Dance Studio
Sacred Womens Circle (CANCELLED)
Friday 27 November 2020
Welcome. A place to gather, in a loving and supportive environment with women- as women. Our sacred Womens Circle. A place to sit, share stories, share wisdom, share tears and laughter. Join us as we weave magic in in this sacred and safe space as we invite love, peace and joy into outlet hearts and into our lives. Please bring *A yoga mat, thick warm blanket, pillow, Eye mask (if you have one), A tea cup & a flower. Herbal tea and light treats provided. Please wear comfortable clothing.
Rachel McLeods Dance Studio
Six days of calm.
Thursday 19 November 2020
Join me for six days of calm, yoga and relaxation livestream from the comfort of your own home during the Covid-19 lockdown. For six consecutive days - Thursday 19th November - Tuesday 24th November at 10.30am-11.30am. Upon joining you will be invited to join our private Facebook group where all of the livestream sessions will be held.
Family School Holiday Yoga (CANCELLED)
Thursday 8 October 2020
Join us in the October school holidays for a playful yoga session for kids, parents and families which focuses on gentle stretching, connection, yoga poses and relaxation. A light-hearted fun filled session where you get to wholeheartedly engage with your child with no distraction. A beautiful and fun way to connect and yoga together.
** Please note, this class is for SCHOOL AGED kids (ages 5 and over)
Please bring a yoga mat and water bottle and wear comfortable, layered clothing.
Rachel McLeods Dance Studio
Restorative Yoga September (CANCELLED)
Sunday 27 September 2020
Join us for our monthly restorative yoga session. One and a half hours of blissfully slow and nourishing yoga and guided relaxation. Please bring a yoga mat, a blanket, pillow and eye mask (if you have one) and wear very warm comfy clothing.
Rachel McLeods Dance Studio
Sacred Womens Circle (CANCELLED)
Friday 18 September 2020
Welcome to our September Women’s Circle. A place to gather, in a loving and supportive environment with women- as women. A place to sit, share stories, share wisdom, share tears and laughter. Join us as we weave magic in in this sacred and safe space as we invite love, peace and joy into outlet hearts and into our lives.
Please bring...• A yoga mat• A thick warm blanket• A pillow• Eye mask (if you have one)• A tea cup. Herbal tea and light treats provided. Please wear warm, comfortable clothing
Rachel McLeods Dance Studio
August Restorative Yoga (CANCELLED)
Sunday 30 August 2020
Our Monthly Restorative Yoga class. Sunday 30th August 2020 10-11.30am @ Rachel McLeods Dance Studio, shop 3 & 4 Chaffey Colonades, Renmark. Please bring a yoga mat, thick blanket, pillow, eye mask (if you have one) and towel. Wear very warm comfortable clothing including thick cosy socks. Please sign in on arrival and wash or sanitise hands.
Rachel McLeods Dance Studio
B R E A T H E The Workshop ADELAIDE (CANCELLED)
Sunday 21 June 2020
A 3 hour workshop for adults to learn how to empower your children with different ways to breathe for relaxation, awareness, emotional regulation (and de-escalation) health and well-being and reduce the effects of stress and anxiety. Learning through games, yoga based techniques, relaxation scripts, meditation and mindfulness - you will leave this workshop confident to share simple, yet beautiful and nourishing breathing techniques with children of all ages (and even adults!) in all settings.
Rachel McLeods Dance Studio
B R E A T H E The Workshop- Adelaide (CANCELLED)
Sunday 21 June 2020
A 3 hour workshop for adults to learn how to empower your children with different ways to breathe for relaxation, awareness, emotional regulation (and de-escalation) health and well-being and reduce the effects of stress and anxiety. Learning through games, yoga based techniques, relaxation scripts, meditation and mindfulness - you will leave this workshop confident to share simple, yet beautiful and nourishing breathing techniques with children of all ages (and even adults!) in all settings.
Movement Halo
Yoga & Mindfulness for Teachers & Educators: ADELAIDE (CANCELLED)
Saturday 20 June 2020
Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms. Workshop held at Movement Halo, 53 Gilbert Street Adelaide.
Movement Halo
B R E A T H E The Workshop - Mildura (CANCELLED)
Sunday 17 May 2020
A 3 hour workshop for adults to learn how to empower your children with different ways to breathe for relaxation, awareness, emotional regulation (and de-escalation) health and well-being and reduce the effects of stress and anxiety. Learning through games, yoga based techniques, relaxation scripts, meditation and mindfulness - you will leave this workshop confident to share simple, yet beautiful and nourishing breathing techniques with children of all ages (and even adults!) in all settings.
Studio 73
Yoga & Mindfulness for Teachers & Educators: Mildura (CANCELLED)
Saturday 16 May 2020
Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms. Workshop held at 73 Orange Ave, Mildura VIC 3500.
Studio 73
Mother and Daughter Yoga (CANCELLED)
Saturday 9 May 2020
Join us for the annual Mother and Daughter Yoga session where we focus on connection and love through yoga in a casual, fun filled two hour session.
For Mothers (or Aunties, or Grandmas) and their daughters aged 5 and over.
Rachel McLeods Dance Studio
Yoga & Mindfulness for Teachers & Educators: ALDINGA (CANCELLED)
Saturday 28 March 2020
Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. Workshop held at Fleurieu Yoga, Shop 1, 8 Old Coach Road, Aldinga.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
Fleurieu Yoga
B R E A T H E The Workshop - Riverland (CANCELLED)
Saturday 21 March 2020
A 3 hour workshop for adults to learn how to empower your children with different ways to breathe for relaxation, awareness, emotional regulation (and de-escalation) health and well-being and reduce the effects of stress and anxiety. Learning through games, yoga based techniques, relaxation scripts, meditation and mindfulness - you will leave this workshop confident to share simple, yet beautiful and nourishing breathing techniques with children of all ages (and even adults!) in all settings.
Rachel McLeods Dance Studio
Yoga & Mindfulness for Teachers & Educators: Melbourne (CANCELLED)
Saturday 15 February 2020
Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. Workshop held at Prana House, Level 1, 885 High Street, Thornbury, Melbourne, 3071.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
Prana House
Child and Parent Yoga class
Tuesday 21 January 2020
Parents! And kids! Come along in the January school holidays for a playful yoga session which focuses on gentle stretching (perfect for beginners) connection, yoga poses and relaxation. Kids are FREE (up to 3 kids per adult) with the purchase of an adult ticket! Please note- this is for children aged 5 and over. Please bring a drink bottle. All yoga equipment supplied. All levels of yoga provided for.
Rachel McLeods Dance Studios
Health Kick 2020
Saturday 4 January 2020
Begin the new year off with a focus on your physical and mental health and overall well-being. A half day kick start Includes yoga, walking, a group fitness class (suitable for all levels), cold pressed juices, a delicious healthy lunch, goal setting, yoga and guided meditation. 9-2pm at Rachel McLeods Dance Studio, Renmark. Please wear sneakers and comfortable clothing and bring a water bottle.
Rachel McLeods Dance Studio
Nourish & Nurture Yoga Retreat
Saturday 26 October 2019
Re-TREAT for the day at the annual Balanced Life Yoga Day Yoga Retreat. A day to focus on your health and wellbeing. Nourishing and nurturing yoga sessions, meditation, guided relaxation, healthy and vibrant food and a special guest speaker- Tasha Morath from Think It Live It Coaching where you will enjoy an introductory session as you learn empowering skills to live the best version of yourself everyday. Set in the peaceful surrounds of Tempelton On Murray, just 15 minutes from Renmark.
Templeton on Murray
Yoga & Mindfulness for Teachers & Educators: ADELAIDE
Saturday 17 August 2019
A SECOND WORKSHOP DUE TO DEMAND... Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. Workshop held at The Yoga Centre, Adelaide.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
The Yoga Centre
Yoga & Mindfulness for Teachers & Educators: MILDURA
Saturday 3 August 2019
Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. Workshop held at Studio 73 Yoga & Pilates.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms. Includes a fully illustrated manual and deck of yoga cards to use with children.
Studio 73 Yoga & Pilates
Absolute Beginner Yoga Workshop
Thursday 11 July 2019
Are you interested in yoga but not quite sure where to start or what to expect? Are you a TOTAL beginner? Would you like to learn gentle and simple yoga poses and breathing techniques for you to implement into your daily life? Enjoy gentle yoga flows, easy yoga poses and stretches and their benefits, sun salutations (warming flow) relaxation techniques and guided meditation. Join Jade over two weeks, Thursday 11th and 18th July 2019 at the Balanced Life Yoga studio, Renmark. 6.30-8pm.
Balanced Life Yoga Studio
Womens Winter Yoga Workshop
Saturday 15 June 2019
Wear your comfiest trackies, slide your uggies on and join us for a two hour yoga workshop to honour the winter and YOURSELF. A time of introspection, go within and nurture YOU. Join us this winter in a warming, candlelit yoga workshop. Two hours of yoga, meditation, relaxation, yummy treats and connection.❄️Candles
❄️Yoga to gently warm the body❄️Guided Meditation ❄️Relaxation❄️Ayervedic Tumeric Lattes and herbal teas❄️Afternoon treats... Bring your friends & enjoy connecting with other women.
Rachel McLouds Dance Studio
The Yoga Project
Saturday 1 June 2019
The Yoga Project is a personalised program JUST.FOR YOU. It involves not only yoga but your whole wellbeing in general. Yoga is a beautiful tool, which, using this program and the weekly sessions, enables you to gain a deeper understanding of yourself both physically and emotionally. It is a program that allows you to wholeheartedly focus on you. The Yoga Program is a one month program, teaching you the basics of yoga during 4 one hour personalised one-on-one yoga sessions over four weeks.
Balanced Life Yoga Studio
Yoga & Mindfulness for Teachers & Educators: VICTOR HARBOR (CANCELLED)
Saturday 18 May 2019
Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. Workshop held at The Joyful Buddhas, Victor Harbor.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
The Joyful Buddhas
Mother and Daughter (Mothers Day) Yoga
Saturday 11 May 2019
Celebrate Mother’s Day this year a little differently with some precious one-on-one yoga time with your daughter/s. In this two hour yoga session for mums and their daughters (strictly age 5 and over) we will connect through yoga, massage, guided meditation and other special activities. Focusing on LOVE, the power of connection and the bond between Mothers and their Daughters. Held at Rachel McLeods Dance Studio, Renmark from 1-3pm.
Rachel McLeods Dance Studio
Yoga and Art Retreat
Sunday 14 April 2019
Join us for a full day Art and Yoga Retreat hosted by local artist Penny Gill and Yoga Instructor Jade Malinovski. Unwind and tap into your highest creative potential as we spend the day focusing on YOU.
Bring your creative side to life through guided visualisations, mindfulness and yoga, whilst learning creative techniques and self exploration through mind and body.
Where? Renmark Golf and Country Club
Time? 9.30am-4.30pm
Delicious catered lunch provided.
Investment $155 per person.
Renmark Golf and Country Club
Yoga & Mindfulness for Teachers & Educators: ADELAIDE
Saturday 16 March 2019
Introduction into Yoga & Mindfulness for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. Workshop held at The Yoga Centre, Adelaide.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
The Yoga Centre
Mindfulness & Yoga for Teachers & Educators: BAROSSA VALLEY
Saturday 2 March 2019
Introduction into Mindfulness & Yoga for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools. Workshop held at True North Yoga, Tanunda, Barossa Valley.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
True North Yoga
Intro into Mindfulness & Yoga for Teachers & Educators
Saturday 16 February 2019
Introduction into Mindfulness & Yoga for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
Rachel McLeods Dance Studio
Girl Power Yoga: Term One 2019
Thursday 31 January 2019
Join us as we create magic with our girl power energy! This yoga class is specifically for girls aged 8 years and over. It is designed to use yoga as a tool to focus on self-love and self confidence in a non-competitive environment where girls can learn to let go and manage stress and anxiety. We will learn how to feel good about our-selves inside and out. Girls will learn yoga, mindfulness and meditation through activities, journalling, discussions and much more in this empowering yoga class.
Renmark West Primary School
Yoga for kids TERM 1 2019
Thursday 31 January 2019
This class is a fun-filled yoga class for kids over the age of four. Children will learn yoga, mindfulness and meditation skills through a play based approach. This booking if for term 1, 2019 beginning Thursday 31st Jan - Thursday 11th April at 3.45-4.30pm. Classes are held weekly during school term at the Renmark West Primary School Hall.
Renmark West Primary School Hall
KIDS Summer YOGA WORKSHOPS
Friday 18 January 2019
YAY! A School Holiday Yoga Workshop for kids in the Riverland.
10am-12noon - Kids aged 4 years old and over
Join Jade from Balanced Life Yoga as we play, explore, make, create, breathe and relax with yoga, games, mindfulness and guided meditation!
Rachel McLeods Dance Studio, Renmark
Four Week Yoga Series for Adults
Thursday 3 January 2019
Join us for a four week yoga series for adults. Suitable for beginners, this four-week block introduction will focus on gentle yoga stretches including sunsalutations, breathing techniques and guided meditations.
Dates:
Thursday 3rd January 2019
Thursday 10th January 2019
Thursday 17th January 2019
Thursday 24th January 2019
Where? Rachel McLeods Dance Studios, Renmark.
When? 7-8pm
Bring? Yoga mats are provided, please just bring a drink bottle with you.
Balanced Life Yoga
Yoga for TEENS: Four week series
Thursday 3 January 2019
TEENS! Bring your mates and join us for 4 classes in the summer school holidays for a weekly yoga class. This is a four week event, classes will be held on the following Thursday afternoons from 5.30-6.30pm at Rachel McLeods Dance Studio, Renmark on Thursday 3rd, 10th, 17th and 24th January 2019. Everything is provided, just wear comfy clothing and bring a water bottle. Places are limited and bookings are essential. Refunds will not be issued for any missed classes. TEENS ONLY!
Balanced Life Yoga
Find Your Peace: Mini Yoga Retreat
Saturday 20 October 2018
Spend the afternoon unwinding and relaxing in this half day mini yoga retreat. Three and a half hours of blissful yoga, connection, self inquiry, guided meditation, deep relaxation and ultimately- sometime with YOURSELF. Included in the retreat are two beautiful yoga sessions, journaling/self inquiry session, delicious afternoon tea, meditation and guided relaxation. Please note: This retreat is for ADULTS ONLY.
Rachel McLeods Dance Studio
Intro into Mindfulness & Yoga for Teachers & Educators
Saturday 6 October 2018
Introduction into Mindfulness & Yoga for Teachers & Educators: Implementing Mindfulness and Meditation through Yoga into classrooms and schools.
A four hour introductory workshop designed to inspire and inform Educators the importance and benefits of yoga, mindfulness and meditation and how to implement this into their schools and classrooms.
Rachel McLeods Dance Studio