5Rhythms with Natalie Poole

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm Sat 10.30 am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Sunday Multivitamin taster 10.30 am (35 mins) Then book membership to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am this week And 2pm Friday (45 mins Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

BACK ON THE FLOOR TOGETHER/ NOPE BACK ONLINE: Join us free/or by donation. As part of my Masters in Narrative Practice, I am developing a dance and movement approach to embodying our stories: unpacking meanings, his-stories, her-stories, unravelling wisdom through yarning, and exploring emotions. Join us if you are willing to experiment and be part of the lab. Back to the floor as soon as we can...

Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique. A series of 5 Fridays in Winter: July 16 - Aug 13th 7-9.30pm Siteworks 33 Saxon Street Street, Brunswick Weaving movement and Meisner exercises to support and integrate our learning and expression. All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed. Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).

'Sweat Pray Love' Sunday 5Rhythms 10.30-12pm (NOW 90 MINS) The Masonic Lodge 8 Davies Street Brunswick $10 prepay/ $20 at the door Sign-in at door. Masks can be removed when exercising - please carefully read your confirmation email.

Sunday Multivitamin taster 10.30 am (35 mins) Then join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am this week Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri NB SAT 11.30 AM You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm SAT 11.30AM THIS WEEK

Sunday Multivitamin taster 10.30 am (35 mins) Then join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 11.30 am this week Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am NO 2 PM CLASSES THIS WEEK Sat 10.30-11 am

ONLINE: Sunday Sweat Your Prayers Love is the Answer - July 11th 2021 Join us to dance, to maintain our practice to sweat our prayers together. Please turn cameras on, show up, and move. It's a condition of entry that you agree to honour the 5Rhythms practice and the privacy of the group.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am NO 2 PM CLASSES THIS WEEK Sat 10.30-11 am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11 am

ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021 Join us to dance, to maintain our practice to sweat our prayers together. Please turn cameras on, show up, and move. It's a condition of entry that you agree to honour the 5Rhythms practice, and the privacy of the group.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri NB SAT IS 11.30 You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm SAT 11.30 AM this week

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Now online - now free email natalie twirlingwolf to join the class. This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!! First week is open to all to celebrate 7 years of Thursday mornings!!

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

1.30-6pm (included/optional 10.30-12.30 Sweat Your Prayers Session) This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.

SUNDAY 30th FREE LINK IN YOUR CONFIRMATION EMAIL FROM TRYBOOKING We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays 10.30-12.30 $20 prepay/pre-register (appreciated/preferred due to covid plans) $26 at the door Or book the month $55 (4 Sundays) https://www.trybooking.com/eventlist/twirlingwolf

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Monthly Membership - Monday-Fri + Sat no class Sat 15th Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!!

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm NO CLASS THIS SAT

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri No Sat class this week. You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

FREE CLASS/ 35 mins RECORDED Sunday May 2nd: 10.30-11am It is a condition of entry to this free class that you have your camera on, and that this class will be recorded and possibly 60 seconds will be included in a public document on our collective dances.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays 10.30-12.30 $20 prepay/pre-register (appreciated/preferred due to covid plans) $26 at the door Or book the month $60 ($15 each class/ 4 Sundays https://www.trybooking.com/eventlist/twirlingwolf