5Rhythms with Natalie Poole

Membership: Mornings - 30 mins 9am Mon-Friday 7am Wed & Fri only 10.30 am Sat Evenings Mon & Fri only 6.30-7.15pm (2 only) (45 mins) Wed 6.30 (1 hour) (now same password... It's part of the multivitamin!!! Daytimes Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm) Thurs 10.30am (1 hour) NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount Membership link and passwords will be in your Trybooking confirmation email.

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.

A 5Rhythms workshop exploring and re-discovering our animal selves, our dynamic wisdom, & the medicine of developmental movement. Dancing waves, workshopping somatic experiences & unravelling our dreaming with authentic movement. Each year these workshops provide a profound playground for movement and dance, insight into the thinking, feeling and creating selves, deep reflection & preparation for the year ahead & strong connections, sparking inspiration with like-minded 'somanauts'.

I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.

Membership: Mornings - 30 mins 9am Mon-Friday Wed + Fri 7am Sat 10.30 30 mins (Sun 9 am if 10.30am can go ahead in the flesh!!) Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Daytimes Wed + Fri 2pm (45 mins) Thurs 10.30am (1 hour) Open to public (separate passwords)* Wednesday 6.30-7.45pm* NB Sunday 10.30 - 12pm# in the flesh in Brunswick #TBC Membership link and passwords will be in your Trybooking confirmation email.

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion. This is a 5Rhythms class for all women to join.

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Membership: Mornings - 30 mins 9am Mon-Friday Wednesday 7am Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) No Daytimes this week Open to public (separate passwords) Wednesday 6.30-7.45pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Membership: Mornings - 30 mins 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Also this week Daytimes - membership only (50 mins) Wed and Friday 2pm Thursday 10.30 am Open to public (separate passwords) Wednesday 6.30-7.45pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.

Members are welcome to join us. You will agree to wear masks except when dancing/exercising and eating/drinking. And agree to social distancing. We will dance with music - for 35 mins. And without - in the open air. So you will need to have your own devices and headphones sorted and charged. You can use Spotify. And possibly Mixcloud... if I can sort it!! If you like bring a snack & picnic blanket. This is an experiment. Please only book if you are 100%. I'll send more info via email.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Membership: Mornings - 30 mins 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Also this week Daytimes - membership only (50 mins) Wed and Friday 2pm Thursday 10.30 am Open to public (separate passwords) Wednesday 6.30-8pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

With Angela Lord, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm Plus wolves 2 hour workshop Sat 11.30am 50% 13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion. This is a 5Rhythms class for all women to join.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
 Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Pauline Van Hezik, The Netherlands. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions. I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm 13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
 Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Lina Nahhas, Lisbon/Palestine/Canada/Dubai. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm 13 classes to choose from. Membership link and password will be in your trybooking confirmation email.

We return to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
 Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Barbara Sellars, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions. I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

On offer: Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm 13 classes to choose from. Membership link and password will be in your trybooking confirmation email.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
 Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Ruth Hirst (UK) Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.