5Rhythms with Natalie Poole

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

Nov Membership 5 weeks @$29 Nov/Dec Membership 9 weeks @$25 Mornings - 30 mins 9am Mon-Friday The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail.com each Sunday night.

'Sweat Pray Love' Lightly facilitated - 2 waves Let's dance together again. Sunday 5Rhythms 10.30-12.30pm (12.15 reflections) The Masonic Lodge 8 Davies Street Brunswick $22 pre-pay $25 at the door $20 monthly block Please arrive on time for acknowledgement of country

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri And SAT 10.30 am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

Weekly Membership Monday-Fri (30 mins) AND SAT!!!!! 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri And SAT 10.30 am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

Weekly Membership Monday-Fri (30 mins) AND SAT!!!!! 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

5Rhythms and Meisner

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED NO SAT CLASS ONLINE THIS WEEK - I'll be in Sydney teaching Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Sydney LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED NO SAT CLASS ONLINE THIS WEEK - I'll be in Tassie teaching Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

This women's workshop explores the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We work with one archetypal feminine story at a time - and use it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regular ritual to honour ourselves, and our sisters.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Tassie LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) some saturdays 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

November Membership Mornings - 30 mins 9am Mon-Friday The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12.30pm The Masonic Lodge 8 Davies Street Brunswick $20 pre-pay $25 at the door

Sept/Ocotber Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7.15 am Wed and Fri 10.30am Sat PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) NB OCTOBER MON-FRI 8am only PLUS one playlist weekly for home practice The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

October Membership Mornings - 30 mins 8am Mon-Friday The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

We'll be focusing on our soft centres - exploring our inner landscapes, the beating heart and the juicy emotional work. Somatic explorations, and integration through the 5Rhythms map. How do our stories shift and change when we can soften from our organs, and our heart centre?

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS CHANGE Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

10.30-12.30 then 1.30-3.30 PM (1 hour for lunch) Join us for our weekly morning class and then stay and embark on explorations beyond the physical waves dance, venturing into new heartbeat emotional territory. Where do we feel emotions, and how do we express our heart? What happens when we don't express our heart? We'll use this afternoon to sharpen, move through, shake off, laugh off, and break free of unresolved and unfinished stories. Culminating in our ritual theatre we can be witnessed and witness how we are embodying our experiences. We glimpse the essence of ourselves.

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) WEDNESDAY 10.15 Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am Mon 6.30-7.15pm Wed 10.15am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Spetember Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 10.30am Sat (Sun now in studio/not online) PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) The 7.15 classes Wed & Fri are by request in Sept - please arrange let me know what dates/days you prefer/will attend. The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) WEDNESDAY 10.15 Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am Mon 6.30-7.15pm Wed 10.15am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) NO WEDNESDAY 10.15 this week Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri let me know Sat 10.30-11.05am Mon 6.30-7.15pm Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) NO WEDNESDAY 10.15 this week Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri let me know Sat 10.30-11.05am Mon 6.30-7.15pm Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri (paused in Aug) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri paused in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

August Membership - Monday-Fri + Sat and most* Sundays Mornings - 30 mins 9am Mon-Friday 10.30am Sat & Sun (Aug 14th in the studio-not online) PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) The 7.15 classes Wed & Fri are by request in August - please arrange let me know what dates you prefer/will attend. The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

July/August Membership - Monday-Fri + Sat and most* Sundays Mornings - 30 mins 9am Mon-Friday 7.15 am Wed and Fri 10.30am Sat and Sun* PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri (by request in Aug) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.