5Rhythms with Natalie Poole

9am Mon-Friday Sat 10.30 30 mins (members only link) Wed & Friday 2-3pm Wed 6.30-8pm (guest teachers) Thursday & Sunday 10.30-12pm open to public - a link will be sent 15 mins prior 11 classes possible

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions. Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy.

With Peter wilberforce Sept 23rd. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

We return to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

The exact times are to be confirmed!! Mornings and Evening dances.

With Michelle Mahrer Sept 16th. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Join me for a dance on my birthday! Goodness knows what I'll play. Probably some world beats, and lyrical delights. Then something bassy and then into a whacky chaoslyrical magical vortex! Join me if you dare. Flux is our 5Rhythms journey into that magical place - occasionally online, on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3 pm Wed 6.30-8 pm Co-Lab Guest teachers Thurs 10.30-12 pm Fri 2-3pm Sun 10 .30-12 pm

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Ajay Rajani! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Wanta shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions. Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3 pm Wed 6.30-8 pm Co-Lab Guest teachers Thurs 10.30-12 pm Fri 2-3pm Sun 10 .30-12 pm

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Ben Deutsch! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 10 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Wed 6-7.30 Co-Lab Guest teachers Thurs 10.30-12pm Fri 2-3pm Sun 10.30-12pm Weekend Workshop Piece of Cake Friday 6-9 Sat 3-6.30 Sun 3-6.30 50%

In this online workshop, we'll work with our own unique flavours, and the layering of movement that we bring to our 5Rhythms dance practice. Beginning with the simple ingredients of the body parts - we'll combine an understanding of dynamic alignment and dynamic efforts, to explore and create new textures and forms in our expression. As we work through our rhythmic recipe, we'll draw on imagery and our imagination to move in ways we never before thought possible.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Adi Argov (Israel) - using Mixcloud. Fingerprints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Wed 6-7.30 Co-Lab Starts this week! Thurs 10.30-12pm Fri 2-3pm Fri 6-7.30pm Sun 10.30-12pm

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Finger-Prints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

(starts 6th Aug). We'll work in a small group to gently widen our window of tolerance - through movement/dance. Please ensure that the timing, and that working in a group is right for you now. We'll draw on the 5Rhythms as our resource for movement, & as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, & we work with movement as a metaphor. 4 sessions 80mins (last sessions starts 2.15p

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Wed 6-7.30 Co-Lab (Coming soon) Thurs 10.30-12pm Fri 2-3pm Fri 6-7.30pm Sun 10.30-12pm

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.

Flux is our 5Rhythms journey into that magical place - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679. This week only 6-7.30.pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

TO BE CONFIRMED-re: covid 19 We MAY to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry & dance. Running with Wolves - Women's 5Rhythms - offers us a ritual to honour ourselves, & our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

(TBC-re: covid 19) 5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical & stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. Tassie bookings contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.