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5Rhythms with Natalie Poole

5Rhythms and Dance-Movement Therapy with Natalie Poole

Current Events

Past Events

  • Between Friday 3 September 2021 and Monday 20 December 2021
    Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
  • Between Monday 6 September 2021 and Saturday 2 October 2021
    Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams) 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change
  • Between Monday 20 September 2021 and Saturday 25 September 2021
    STARTS MONDAY /NO FRI 2PM THIS WEEK Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
    Your Place
  • Between Monday 20 September 2021 and Saturday 25 September 2021
    STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may also join Thursday 10.30am (65 mins) NO FRIDAY 2PM CLASS THIS WEEK Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
  • Sunday 26 September 2021
    FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 10.30 Thurs NO FRIDAY 2pm this week ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
  • Wednesday 6 October 2021
    We'll work in a small group to gently widen our window of tolerance - through movement and dance. We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.
    Your home