5Rhythms with Natalie Poole

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams) 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

STARTS MONDAY /NO FRI 2PM THIS WEEK Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may also join Thursday 10.30am (65 mins) NO FRIDAY 2PM CLASS THIS WEEK Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 10.30 Thurs NO FRIDAY 2pm this week ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

We'll work in a small group to gently widen our window of tolerance - through movement and dance. We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 10.30 Thurs NO FRIDAY 2pm this week ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (65 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

FREE 'FLUX' 5RHYTHMS WAVE MY BIRTHDAY Wednesday 15th September 6.30-7.15pm Register for zoom It's my birthday on Wednesday. And once again we are in restrictions. And once again my husband is away working in Sydney. And once again the most joyful thing I can think to do is to dance with you, and then have dinner with the kids!! Please feel free to join me - for a more magical, lyrical, FLUX kind of wave!

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins And 10.30 Thursdays ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

We'll work in a small group to gently widen our window of tolerance - through movement and dance. We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique. A series of 5 Fridays in Winter: July 16 - Aug 13th 7-9.30pm Siteworks 33 Saxon Street Street, Brunswick Weaving movement and Meisner exercises to support and integrate our learning and expression. All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed. Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. As part of my Masters in Narrative Practice, I am developing a dance and movement approach to embodying our stories: unpacking meanings, his-stories, her-stories, unravelling wisdom through yarning, and exploring emotions. Join us if you are willing to experiment and be part of the lab. Back to the floor as soon as we can..

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm Sat 10.30 am

Sunday Multivitamin taster 10.30 am (35 mins) Then book membership to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am this week And 2pm Friday (45 mins Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm Sat 10.30 am

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

'Sweat Pray Love' Sunday 5Rhythms 10.30-12pm (NOW 90 MINS) The Masonic Lodge 8 Davies Street Brunswick $10 prepay/ $20 at the door Sign-in at door. Masks can be removed when exercising - please carefully read your confirmation email.

Sunday Multivitamin taster 10.30 am (35 mins) Then join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am this week Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri NB SAT 11.30 AM You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm SAT 11.30AM THIS WEEK

Sunday Multivitamin taster 10.30 am (35 mins) Then join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 11.30 am this week Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am NO 2 PM CLASSES THIS WEEK Sat 10.30-11 am

ONLINE: Sunday Sweat Your Prayers Love is the Answer - July 11th 2021 Join us to dance, to maintain our practice to sweat our prayers together. Please turn cameras on, show up, and move. It's a condition of entry that you agree to honour the 5Rhythms practice and the privacy of the group.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.