5Rhythms with Natalie Poole
5Rhythms and Dance-Movement Therapy with Natalie Poole
ONLINE: Multivitamin 5R Daily Dance Membership July+Aug 2025
Wednesday 2 July 2025
July + August from Wendesda July 2nd
These classes will be practice classes run by members of our dancing community. I have worked hard to create many new playlists for you all to keep dancing together.
Membership 5R Daily Dance
$125 committed regular (9 weeks)
$89 commited at least once a week ( (9 weeks)
$65 I'll give it a go!
Mornings (30 mins)
Tuesday-Fri 9am July with Simone
Tuesday-Fri 9am July with Simone and Bern
NO Saturdays
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' July 2025
Between Sunday 6 July 2025 and Sunday 27 July 2025
SUNDAY 5Rhythms 'Sweat Pray Love' June 2025
10.30-12.30 two waves
The Masonic Lodge
8 Davies Street
Brunswick, Melbourne
'Sweat Pray Love' 5Rhythms session - lightly facilitated, strongly held.
Let's dance together.
Book all 4 July classes for $56 instead of $26 each at the door, plus no booking each week, no waiting at the door.
Please arrive on time for the acknowledgement of country at 10.35 am. Newbies, please come early and make yourself known! We'll give you a simple rundown.
The Masonic Lodge
Running with Wolves London: Cyclic Wisdom
Between Monday 14 July 2025 and Monday 21 July 2025
Running with Wolves: Cyclical Wisdom
Women’s 5Rhythms Workshops in London
July 14th & 21st
Over two Monday evenings in London, we will dance ourselves back into our bodies, our agency, and our innate wisdom. These sessions offer a deep dive into the cyclical intelligence of the female body, with a particular focus on the dance of oestrogen in our menstrual cycles and throughout our lives.
As well as our menstrual cycle, we’ll explore the transformational terrain of menopause – not as an ending, but as an initiation into deeper power, insight, and embodied wisdom. Through movement, reflection, and shared experience, we’ll listen to what is being stirred within us and how we might honour and allow the new shapes to emerge.
These workshops are created to complement and build upon each other, but can be taken individually. We will be working with the biology of female bodies, and the cultural experience of living as a woman - please feel welcomed if you identify.
The Theatre
ONLINE: Multivitamin 5R Daily Dance Membership June 2025
Monday 26 May 2025
May and June 5 weeks
Membership 5R Daily Dance
$125 (4 weeks)(or $35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' June 2025
Between Sunday 1 June 2025 and Sunday 29 June 2025
SUNDAY 5Rhythms 'Sweat Pray Love' June 2025
10.30-12.30 two waves
The Masonic Lodge
8 Davies Street
Brunswick, Melbourne
'Sweat Pray Love' 5Rhythms session - lightly facilitated, strongly held.
Let's dance together.
Book all 4 June classes for $65 instead of $105+, no booking each week, no waiting at the door.
Please arrive on time for the acknowledgement of country at 10.35 am. Newbies, please come early and make yourself known! We'll give you a simple rundown.
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual 2025 Week 25.
Monday 23 June 2025
(NO SAT THIS WEEK)
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat (NO SAT THIS WEEK)
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Somatic Waves: Wednesday Nights June 2025
Between Wednesday 4 June 2025 and Wednesday 25 June 2025
Let's try out Wednesday nights in June at the beautiful old church in Brunswick. In this series we will be exploring the Architecture of the Body, and how dancing through the 5Rhythms wave can offer us new insights into the structures within and around us! Natalie is a 5Rhythms certified teacher, and a Somatic Movement Educator (Body-Mind Centering).
St Ambrose Hall
ONLINE: Multivitamin Weekly/Casual 2025 Week 24.
Monday 16 June 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 23.
Sunday 8 June 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 22.
Monday 2 June 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Running with Wolves: Autumn Women's 5Rhythms Workshop
Saturday 31 May 2025
In this workshop, we will dance ourselves back into our bodies, back into our agency and body wisdom. We'll explore and develop the cyclic menstrual wisdom, with a focus on the Autumn of our cycles and our lives. In the afternoon, we'll take the opportunity to share and learn the possibilities and potential of the menopause, and how we might harvest the wisdom of all that is being evoked and stirred.
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual 2025 Week 21.
Monday 26 May 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SUNDAY 5Rhythms 'Sweat Pray Love' June 2025
Thursday 29 May 2025
SUNDAY 5Rhythms 'Sweat Pray Love' June 2025
10.30-12.30 two waves
The Masonic Lodge
8 Davies Street
Brunswick, Melbourne
'Sweat Pray Love' 5Rhythms session - lightly facilitated, strongly held.
Let's dance together.
Book all 4 June classes for $65 instead of $105+, no booking each week, no waiting at the door.
Please arrive on time for the acknowledgement of country at 10.35 am. Newbies, please come early and make yourself known! We'll give you a simple rundown.
The Masonic Lodge
SUNDAY 5Rhythms 'Sweat Pray Love' May 2025
Between Sunday 4 May 2025 and Sunday 25 May 2025
SUNDAY 5Rhythms 'Sweat Pray Love' March 2025
May 4th St Ambrose Hall,
3 Dawson Street, Brunswick
Then rest of May: Masonic Lodge
8 Davies Street
Brunswick, Melbourne
'Sweat Pray Love' 5Rhythms session -lightly facilitated - 10.30-12.30 two waves
Let's dance together.
Book all 4 May classes for $65 instead of $105+ no booking each week, no waiting at the door.
Please arrive on time for acknowledgement of country at 10.35 am. Newbies please come early and make yourself known! We'll give you a simple run down.
The Masonic Lodge
ONLINE: Multivitamin May/Casual 2025 Week 18/19/20.
Thursday 15 May 2025
Community practice sessions
Thursdays 8th, 15th and 22nd
Tuesdays 13th and 20th
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 17.
Monday 28 April 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R Daily Dance Membership April 2025
Monday 24 March 2025
April Starts now Membership 5R Daily Dance
$145 (5 weeks)(or $35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE:Multivitamin 5RDailyDance Membership March+April 2025
Monday 3 March 2025
March + April Membership 5R Daily Dance
$235 (9 weeks @ $26) (or $35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' April 2025
Between Sunday 6 April 2025 and Sunday 27 April 2025
SUNDAY 5Rhythms 'Sweat Pray Love' March 2025
Masonic Lodge
8 Davies Street
Brunswick, Melbourne
'Sweat Pray Love' 5Rhythms session -lightly facilitated - 10.30-12.30 two waves
Let's dance together.
Book all 4 April classes for $65 instead of $105+ no booking each week, no waiting at the door.
Please arrive on time for acknowledgement of country at 10.35 am. Newbies please come early and make yourself known! We'll give you a simple run down.
St Ambrose Hall
ONLINE: Multivitamin Weekly/Casual 2025 Week 16.
Monday 21 April 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 15.
Monday 14 April 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 14.
Monday 7 April 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 13.
Monday 31 March 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SUNDAY 5Rhythms 'Sweat Pray Love' March 2025
Between Sunday 2 March 2025 and Sunday 30 March 2025
SUNDAY 5Rhythms 'Sweat Pray Love' March 2025
Masonic Lodge
8 Davies Street
Brunswick, Melbourne
'Sweat Pray Love' 5Rhythms session -lightly facilitated - 10.30-12.30 two waves
Let's dance together.
Book all 5 March for classes for $88 instead of $125+ no booking each week, no queuing at the door.
Please arrive on time for acknowledgement of country at 10.35 am. Newbies please come early and make yourself known!
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual 2025 Week 12.
Monday 24 March 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE:Multivitamin 5RDailyDance Membership March ONLY 2025
Monday 3 March 2025
March Membership 5R Daily Dance
$120 (4 weeks)
$235 (9 weeks @ $26) (or $35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/Casual 2025 Week 12.
Monday 24 March 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 11.
Monday 17 March 2025
NB MONDAY 10.30 AM THIS WEEK
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual 2025 Week 10.
Monday 10 March 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual EARLY 2025 Week 9.
Monday 3 March 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9am Mon - Friday Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual EARLY 2025 Week 8.
Monday 24 February 2025
NB WE ARE IN THE 21 DAY EARLY MORNING CHALLENGE
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
7.45 am Mon - Friday Melbourne time 6.45 am QLD 9.45 am NZ
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5RDailyDance Mem'ship Feb Challenge '25
Monday 3 February 2025
Feburary Membership and Daily Dance Challenge
$105 (4 weeks) (or $35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
From Feb 10th Mon-Fri- 7.45 am join the 21 day daily dance challenge!
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' February 2025
Between Sunday 2 February 2025 and Sunday 23 February 2025
SUNDAY 5Rhythms 'Sweat Pray Love' February 2025
Masonic Lodge
8 Davies Street
Brunswick, Melbourne
'Sweat Pray Love' 5Rhythms session -lightly facilitated - 10.30-12.30 two waves
Let's dance together.
Book all 4 February for classes for $65, instead of $100+ no booking each week, no queuing at the door.
Please arrive on time for acknowledgement of country at 10.35 am. Newbies please come early and make yourself known!
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual EARLY 2025 Week 7.
Monday 17 February 2025
NB WE ARE IN THE 21 DAY EARLY MORNING CHALLENGE
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
7.45 am Mon - Friday Melbourne time 6.45 am QLD 9.45 am NZ
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual EARLY 2025 Week 6.
Monday 10 February 2025
NB WE ARE IN THE 21 DAY EARLY MORNING CHALLENGE
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
7.45 am Mon - Friday Melbourne time 6.45 am QLD 9.45 am NZ
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2025 Week 5.
Monday 3 February 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2025 Week 4.
Monday 27 January 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am Melbourne time
10.30 am - Sat and Sunday in Jan too! (excluding Jan 25/26th)
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R DailyDance Membership January 2025
Tuesday 31 December 2024
January Summer special Membership $145 (5 weeks) (or$35 per week casually)
New Years Day 10.30 am
Mornings (30 mins)
Mon-Fri 9 am
Saturdays and Sunday s 10.30 am (no weekends 18/19 and 25/26th)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin 5RDailyDance Membership Dec/Jan 2024/25
Monday 2 December 2024
December and January Membership
Use other link to book December ONLY
Mornings (30 mins) Melbourne Eastern Summer Daylight Savings time (NB NZ, QLD, NT and SA)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Double Feature: 5Rhythms Waves+Heartbeat Summer Workshp 2025
Saturday 18 January 2025
A rhythm a day, a story from the body & heart each day. This workshop, or workshops, will set the ground for the coming year.
Dances with Wolves: Waves Level: we dance the rhythms supported by somatic explorations in the morning, and we take the opportunity to develop, deepen and integrate in the afternoons. When we dance through the Waves map we engage with the body, calling forth all our dancing parts to ground, enable, express and enact. We discover and affirm new forms of agency, power are made possible.
Storm Boy: Heartbeat Level. When we dance the 5Rhythms Heartbeat map we can find fluidity through fear, anger and sadness, and resolve this journey in joy, and compassion. Building on from the Dance with Wolves workshop, we'll draw on the deep archetypal patterns of the reflexes and righting responses in somatic inquiries underpinning explorations of the emotional heart.
Taking the films as inspiration, we'll invite an eco-somatic awareness into our dance.
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2025 Week 3.
Monday 20 January 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am Melbourne time
10.30 am - Sat and Sunday in Jan too! (excluding Jan 25/26th)
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2025 Week 2.
Monday 13 January 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am Melbourne time
10.30 am - Sat and Sunday in Jan too! (excluding Jan 18/19 and 25/26th)
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2025 Week 1.
Monday 6 January 2025
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am Melbourne time
10.30 am - Sat and Sunday in Jan too! (excluding Jan 18/19 and 25/26th)
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 49
Monday 30 December 2024
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
New Years Day (WED) 10.30 am Melbourne time
10.30 am - Sat and Sunday too!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R DailyDance Membership December 2024
Monday 2 December 2024
December Membership $145 (5 weeks @ $29) (or $35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am * (I occasionally can't make a Sat)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 48
Monday 23 December 2024
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
Christmas day 9am!!
Boxing day 10.30 am Melbourne time
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SUNDAY 5Rhythms 'Sweat Pray Love' December 2024
Sunday 22 December 2024
SUNDAY 5Rhythms 'Sweat Pray Love' December 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
October $65 for 4 classes, instead of $100. no booking each week, no queuing at the door
Special practice session with Chara November 17th
Please arrive on time for acknowledgement of country at 10.35 am Newbies please come early and make yourself known!
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 47
Monday 16 December 2024
Weekly Membership + Casual Class options
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE/IN BRUNSWICK Solo Session/s:
Tuesday 27 August 2024
5Rhythms EmBodiment Coaching, Somatic Education, Narrative and Dance-Movement Therapy Sessions, and Supervision.
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
$170 for 90 mins/ $155 for 60 mins
Multivitamin Members andDance-Movement Therapy Students discount $155/$125
SUNDAY 5Rhythms 'Sweat Pray Love' December 2024
Between Sunday 1 December 2024 and Sunday 15 December 2024
SUNDAY 5Rhythms 'Sweat Pray Love' December 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
October $65 for 4 classes, instead of $100. no booking each week, no queuing at the door
Special practice session with Chara November 17th
Please arrive on time for acknowledgement of country at 10.35 am Newbies please come early and make yourself known!
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 46
Monday 9 December 2024
NB Check times of WEDNESDAY MORNING CLASS
Weekly Membership and Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 45
Monday 2 December 2024
*NB THIS WEEK TUESDAY CLASS WILL BE 10AM*
Weekly Membership and Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 44
Monday 25 November 2024
Weekly Membership and Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R DailyDance Membership November 2024
Tuesday 29 October 2024
October Membership $115 (4 weeks) (or$35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am * (I occasionally can't make a Sat)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin 5R Daily Dance Membership Oct/Nov 2024
Monday 30 September 2024
October and November Membership
Use other link to book October ONLY
Mornings (30 mins) NB MELBOURNE CLOCKS WILL CHANGE!!!
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' November 2024
Between Sunday 3 November 2024 and Sunday 24 November 2024
SUNDAY 5Rhythms 'Sweat Pray Love' September 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
October $65 for 4 classes, instead of $100. no booking each week, no queuing at the door
Special practice session with Chara November 17th
Please arrive on time for acknowledgement of country at 10.35 am Newbies please come early and make yourself known!
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 43
Monday 18 November 2024
Weekly Membership and Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 42
Monday 11 November 2024
Weekly Membership and Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins wave
9 am Mon - Friday
10.30 am - Sat (not sat this week 16th Nov)
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
5Rhythms Somanauts: EmBodying Coaching Series
Thursday 31 October 2024
In this online small-group short series we will aim to develop our skills and embodiment of the 5Rhythms wave. Over three weeks we will re-visit the foundations of each of the rhythms, and take time to ground and embody the shapes and qualities of each element. We will dive into experiential anatomy to find more efficient ways of moving, initiating and organising the body. Personal feedback and witnessing movement will also be an optional part of the experiential process. Experienced 5Rhythms dancers wanting to deepen and expand their practice, and those developing their dance for the teacher training video and application, are encouraged to join. This series will focus on embodiment and getting more out of your practice - but will also address the personal, and cultural relationships in the somatic and embodying processes.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 41
Monday 4 November 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 40
Monday 28 October 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R DailyDance Membership October 2024
Monday 30 September 2024
October Membership $155 (5 weeks) (or$35 per week casually)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am * (I occasionally can't make a Sat)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Info session upcoming Coaching series; Workshops &Cosmology
Thursday 24 October 2024
Info sessions on upcoming opportunities to dance with an overview of the 5Rhythms Cosmology
Thursday October 24th 6pm or repeated Wednesday 30th 6.30pm
Info will cover:
Somanauts; Embodiment Coaching series online Thursday evenings.
Summer Workshop Intensive: Doube Feature Dances with Wolves and Storm Boy.
Want to know more about workshops? Solo and group coaching sessions? Or want to get more of an overview of the 5Rhythms cosmology? Join us for a free online info session. Just register. No recordings. Feel free to send me a question so I can cover it - or there will be time for questions.
SUNDAY 5Rhythms 'Sweat Pray Love' October 2024
Between Sunday 6 October 2024 and Sunday 27 October 2024
SUNDAY 5Rhythms 'Sweat Pray Love' September 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
October $80 for 5 classes,( pay for 4 and get a free class) no booking each week, no queuing at the door
Special 10 year anniversary Class on October 13th! Stay for tea and cake!
$20 pre-pay or $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country at 10.35 am Newbs please come early and make yourself known!
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 39
Monday 21 October 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
5Rhythms Workshop, Cosmology and Coaching Info Session
Wednesday 23 October 2024
Want to know more about workshops? Solo and group coaching sessions? Or want to get more of an overview of the 5Rhythms cosmology? Join us for a free online info session. Just register. No recordings. Feel free to send me a question so I can cover it - or there will be time for questions.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 38
Monday 14 October 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes for the week - or book a monthly or bi/monthly membership
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 37
Monday 7 October 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 36
Monday 30 September 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SUNDAY 5Rhythms 'Sweat Pray Love' September 2024
Between Sunday 1 September 2024 and Sunday 29 September 2024
SUNDAY 5Rhythms 'Sweat Pray Love' September 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
September $60 for 4 classes
Special Birthday Class September 15th!
$20 pre-pay or $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country at 10.35 am Newbs please come early and make yourself known!
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 35
Monday 23 September 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R DailyDance Membership September 2024
Monday 2 September 2024
Spring Clean Special September Membership $100 (4 weeks) (usually $29/$35 per week)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am * (I occasionally can't make a Sat)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin 5R Daily Dance Membership Aug/Sept 2024
Tuesday 6 August 2024
August + September Membership
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 34
Monday 16 September 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 33
Monday 9 September 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 32
Monday 2 September 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 31
Monday 26 August 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R DailyDance Membership August 2024
Tuesday 6 August 2024
NB THIS IS FOR AUGUST ONLY. YOU CAN BOOK AUGUST AND SEPTEMBER ON ANOTHER LINK $135 (8 weeks))
August Membership $100 (4 weeks)
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
5Rhythms: Embodiment Coaching Workshop
Wednesday 28 August 2024
In this online small-group short series we will aim to develop our skills and embodiment of the 5Rhythms wave. Over three weeks we will re-visit the foundations of each of the rhythms, and take time to ground and embody the shapes and qualities of each element. We will dive into experiential anatomy to find more efficient ways of moving, initiating and organising the body. Personal feedback and witnessing movement will also be part of the experiential process. Experienced 5Rhythms dancers wanting to deepen and expand their practice, and those developing their dance for the teacher training video and application, are encouraged to join. This series will focus on embodiment - but will also address the personal, and cultural relationships in the somatic and embodying processes.
5Rhythms Teacher Training Info Session
Monday 26 August 2024
Repeat/ follow up session: Want to know more about the 5Rhythms teacher training path? I've just come back from being part of the teaching team in Denmark, and I would love to share my experience and support your journey with this practice. Please register for an online meeting. This will not be recorded - but you can book a private or small group session at a later date. Please read the 5Rhythm.com for info on the teacher training, and then send your questions so I can prepare/address the needs of the group.
SUNDAY 5Rhythms 'Sweat Pray Love' August 2024
Between Sunday 4 August 2024 and Sunday 25 August 2024
SUNDAY 5Rhythms 'Sweat Pray Love' August 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
August $70 for 4 classes
(guest teachers: Moving Essence August 4th 5Rhythms /Chara - dance-therapy student
August 11th practice session)
$20 pre-pay or $25 at the door
Multivitamin members discount: $16
(August 11th $15 pre-pay for Chara and practice session)
Please arrive on time for acknowledgement of country at 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 30
Monday 19 August 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
5Rhythms Teacher Training Info Session
Wednesday 21 August 2024
Want to know more about the 5Rhythms teacher training path? I've just come back from being part of the teaching team in Denmark, and I would love to share my experience and support your journey with this practice. Please register for an online meeting. This will not be recorded - but you can book a private or small group session at a later date. Please send your questions so I can prepare/address the needs of the group.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 29
Monday 12 August 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Running with Wolves: Women's Heartbeat Weekend Workshop QLD
Friday 9 August 2024
My Running with Wolves Women's 5Rhythms Workshop Series is moving into the Heartbeat or emotional realm. We use the 5Rhythms to explore our female/wold selves: our cycles, our seasons, our archetypes and now we'll be exploring the emotions fear, anger, sadness, joy and compassion.
This workshop is by invitation/discussion/application. 4 places remain.
Fri-Sunday 9-11th August
Fri 6-8pm then supper
Sat 10-6pm with lunch provided and optional Chaya Asian dinner
Sun 10-5pm Sunday with lunch provided
$290 for workshop (if booked by July 30th $325 after)
Plus amount for vegan gluten free and nourishing food and snacks and teas to be confirmed but anticipating $20 per day ($60 for workshop)
💚 Pashais co-ordinating and is happy to collect dietary requirements or answer questions about local area, and accommodation for other participants (Pasha: 0435 626154)
VENUE
Upper Brookfield Hall
506 Upper Brookfield Road
Upper Brookfield
QLD 4069
(on Turrbal, Yuggera and Jinibara country) 🌿
Upper Brookfield Hall
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 28
Tuesday 6 August 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
Join one, two or more classes each week
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 5R DailyDance Membership July 2024
Thursday 1 August 2024
August and September Membership
Mornings (30 mins)
Mon-Fri 9 am
Saturdays 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' July 2024
Between Sunday 7 July 2024 and Sunday 28 July 2024
SUNDAY 5Rhythms 'Sweat Pray Love' July 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
May $65 for 4 classes (guest teacher Evelyn Switajewski May 19 /dance-therapy student Chara May 26th)
$20 pre-pay or $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country at 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 27
Monday 8 July 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 26
Monday 1 July 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SUNDAY 5Rhythms 'Sweat Pray Love' June 2024
Between Sunday 2 June 2024 and Sunday 30 June 2024
SUNDAY 5Rhythms 'Sweat Pray Love' June 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
May $65 for 4 classes (guest teacher Evelyn Switajewski May 19 /dance-therapy student Chara May 26th)
$20 pre-pay or $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country at 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 25
Monday 24 June 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 24
Monday 17 June 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 23
Monday 10 June 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
10.30 am - Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating
Friday 7 June 2024
5Rhythms and Meisner: A special workshop looking at how we interact in relationship through dance and language.This workshop builds skills in creativity, embodiment, communications and relating work. Together we'll build the Meisner exercises and use the dance to integrate and embody the material. Together we'll work through the 5Rhythms Heartbeat map - exploring our stories and experiences of the emotions fear, anger, sadness, joy and compassion. People with experience in 5Rhythms, Authentic Relating, or Meisner Technique, are encouraged to join us, on this journey, and newbies are welcome to dive in.
The Authentic Living Centre
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 22
Monday 3 June 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
NO SAT THIS WEEK!!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 21
Tuesday 28 May 2024
NB NO CLASS THIS MON
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
10.30 amSat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dance Membership MAY 2024
Monday 1 April 2024
There may be a couple of disruptions to our 9 am dance in mid May - but I will email you and you will have your playlists to get you through!
Mornings (30 mins)
Mon-Fri 9 am
Saturday 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
NZ: By the Mountains and the Sea - 2 Weekend Workshops
Friday 17 May 2024
Join us for two workshops in NZ in May.
17-19th May By the Mountains, Waves Workshop,Te Atamira, Frankton, 9300 Queenstown
24-26th May, By the Sea, Heartbeat Workshop, Paekakariki Memorial Hall, Paekakariki 5034 (near Wellington)
Te Atamira
SUNDAY 5Rhythms 'Sweat Pray Love' May 2024
Between Sunday 5 May 2024 and Sunday 26 May 2024
SUNDAY 5Rhythms 'Sweat Pray Love' May 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
May $65 for 4 classes (guest teacher Evelyn Switajewski May 19 /dance-therapy student Chara May 26th)
$20 pre-pay or $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country at 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 21
Monday 20 May 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
No class Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 20
Monday 13 May 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
No class Thursday or Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 19
Monday 6 May 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
Class this Sat 10.30 confirmed!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 18
Monday 29 April 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
Class this Sat 10.30 confirmed!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dance Membership April ONLY 2024
Monday 1 April 2024
Back to 9am
Mornings (30 mins)
Mon-Fri 9 am
Saturday 10.30 am
NZ and Queenslanders etc *Melbourne Daylight Savings: we will change* clocks for the second week of April.
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dance Membership May 2024
Monday 29 April 2024
(There may be a couple of disruptions to class mid May - but you will have playlists to get you through! And I will email with any updates!
Mornings (30 mins)
Mon-Fri 9 am
Saturday 10.30 am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' April 2024
Between Sunday 7 April 2024 and Sunday 28 April 2024
SUNDAY 5Rhythms 'Sweat Pray Love' April 2024
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
March $65 for 5 classes (guest teacher/dance-therapy student March 10th)
$20 pre-pay $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country at 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 17
Monday 22 April 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9 am Mon - Friday
Class this Sat 10.30 confirmed!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 16
Monday 15 April 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
BACK TO 9 am Mon - Friday
Class this Sat 10.30 confirmed!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 15
Monday 8 April 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
BACK TO 9 am Mon - Friday )
Class this Sat 10.30 confirmed!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
NZ: By the Mountains and the Sea 2 Weekend Workshops
Saturday 30 March 2024
Join us for two workshops in NZ in May.
17-19th May By the Mountains, Waves Workshop,Te Atamira, Frankton, 9300 Queenstown
24-26th May, By the Sea, Heartbeat Workshop, Paekakariki Memorial Hall, Paekakariki 5034 (near Wellington)
Te Atamira
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 14
Monday 1 April 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
BACK TO 9 am Mon - Friday )
Class this Sat 10.30 confirmed!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SUNDAY 5Rhythms 'Sweat Pray Love' March 2024
Between Sunday 3 March 2024 and Sunday 31 March 2024
SUNDAY 5Rhythms 'Sweat Pray Love' March 2023
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
March $65 for 5 classes (guest teacher/dance-therapy student March 10th)
$20 pre-pay $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country at 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 13
Monday 25 March 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
7.30 am Mon - Friday (we can dance Friday 9am too)
Class this Sat 10.30 confirmed!
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 21 Day Challenge Membership March 2024
Monday 4 March 2024
NB MARCH TIME CHANGE: 9am then 7.30am
Mornings (30 mins)
Week 1. (4th-9th)
Mon-Friday 9 am* & Saturday 10.30 am
Week 2. 3. and 4. (11th-30th)
Mon-Friday 7.30 am* & Saturdays 10.30 am (no class Sat 16th)
*Melbourne Summertime Daylight Savings
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 12
Monday 18 March 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
7.30 am Mon - Friday
Class this Sat 10.30 TBC
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 11
Monday 11 March 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
7.30 am Mon - Friday
No class this Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Class 2024 Week 10
Sunday 3 March 2024
Weekly Membership/Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30am Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 9
Monday 26 February 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30am Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin 21 Day Challenge Membership FEB 2024
Thursday 1 February 2024
21 Day Challenge Special!
Mornings (30 mins)
Mon-Friday 9 am*
& most Saturdays 10.30am
(4 weeks for the price of 3!)
*Melbourne Summertime Daylight Savings
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SUNDAY 5Rhythms 'Sweat Pray Love' FEB 2024
Between Sunday 4 February 2024 and Sunday 25 February 2024
SUNDAY 5Rhythms 'Sweat Pray Love' FEB 2023
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
FEB $60 for 4 classes ($15 each)
$20 pre-pay $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 8
Monday 19 February 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30am Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 6
Monday 5 February 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30am Sat (I may not be able to do Sat... let's confirm)
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 5
Monday 29 January 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30am Sat
I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin DailyDose 5RDance Membership Jan 2024
Monday 1 January 2024
January Membership nearly 5 weeks for the price of 3!!
Monday Jan 1st* - New Years Day - 10.30am
Mornings (30 mins)
Mon-Friday 9 am*
& most Saturdays 10.30am
& Sundays 7th + 14th Jan 10.30am
*Melbourne Summertime Daylight Savings
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance Dec + Jan 2024
Monday 4 December 2023
Dec and Jan Membership 8 weeks!! @$25 ish - now reduced!!
Mornings (30 mins)
Mon-Friday 9 am*
& most Saturdays 10.30am (+ Sundays in Jan)
OR Dec only is 4 weeks @ $29 see different link
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Double Feature - 5Rhythms Heartbeat Summer Workshop 2024
Sunday 21 January 2024
A rhythm a day, a story from the heart each day - with somatic explorations in the morning, and the opportunity to deepen and integrate in the afternoons. This workshop, or workshops, will set the ground for the coming year. When we dance the through the Heartbeat map in the 5Rhythms we have a chance to find fluidity through fear, anger and sadness and to resolve this journey in joy, generosity, and compassion.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 4
Monday 22 January 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
NO SAT OR SUN ONLINE THIS WEEK - I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Double Feature 5Rhythms Heartbeat Pop-Up Workshop 2024
Sunday 21 January 2024
This is a taster and is the first part of the Summer Double Bill 5Rhythms Dance Workshop
Come along to this Pop-Up Workshop and get a taste of the Heartbeat work.
10.30-1.30pm
$65 prepay or $80 on the day
Sunday 21st January
'Beautiful Pain' will explore our relationship to pain, discomfort or our 'glitches' through the 5Rhythms filter. We'll take this opportunity to workshop several somatic experiences, to find new perspectives and to dance through the wave together.
This half-day is a standalone workshop - or join us for the full Fight Club and/or Thelma and Louise experience.
All new and experienced movers are welcome.
Stay for a cuppa, and a chance to connect afterwards.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 3
Monday 15 January 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat (No more Sundays online)
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 2
Monday 8 January 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat and NOW SUNDAYS til mid Jan
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 1
Monday 1 January 2024
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday NB NEW YEARS DAY MONDAY 10.30am
10.30 am Sat and NOW SUNDAYS til mid Jan
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 47
Monday 25 December 2023
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat and NOW SUNDAYS!!
YES WE DANCE OVER XMAS AND NY!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance DEC 2023
Monday 4 December 2023
Dec Membership 4 weeks!! Includes Xmas day and Sundays after the 20th
Mornings (30 mins)
Mon-Friday 9 am*
& most Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance DEC 2023
Monday 4 December 2023
Dec Membership 4 weeks!!
Mornings (30 mins)
Mon-Friday 9 am*
& most Saturdays 10.30am (and Sunday after 20th)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 46
Monday 18 December 2023
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat and NOW SUNDAYS!!
YES WE DANCE OVER XMAS AND NY!
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SUNDAY 5Rhythms 'Sweat Pray Love' December 2023
Between Sunday 3 December 2023 and Sunday 17 December 2023
Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
$20 pre-pay $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 45
Monday 11 December 2023
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
FLUX Pop-Up Workshop
Friday 15 December 2023
FLUX: Special Magic of FLUX
6.30-9.30pm
$56/$65 for the evening
Friday 15th December
This pop-up Flux event is to explore the magical place of trance on the 5Rhythms map. We dance to find ourselves and lose ourselves in the wave. When we dance together in the group there are moments of synchronicity, and creativity and meaning-full and meaning-less moments. After an extended hiatus due to covid, we are returning together again for this one off opportunity to dance in the magic again. We will take this opportunity to workshop several of the facets of the 5Rhythms dance that support the group to dive into, and loiter in the altered or trance states. All new and experienced movers are welcome.
Stay for a cuppa, some choc, and a chance to connect afterwards
The Masonic Lodge
'Becoming' Package and Private sessions
Monday 16 January 2023
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice? Online, or in Brunswick, Melbourne.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 44
Monday 4 December 2023
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Looking Back, Looking Forward 5Rhythms Pop-Up Workshop
Sunday 3 December 2023
Looking Back, Looking Forwards
5Rhythms dance and Ritual Theatre: 2023
Pop-up Workshop
Sunday, December 3rd,
1.30-4.30pm
The Masonic Lodge
8 Davies Street, Brunswick
$65 for the workshop, or $80 prepay including Sweat Pray Love
All new and experienced movers are welcome. Join this workshop to blow-out the cobwebs, reflect upon, and make peace with your experiences of this year. All hours with Natalie count towards the 5Rhythms teaching path.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 43
Monday 27 November 2023
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance Nov 2023
Monday 23 October 2023
Nov Membership 4 weeks!!
Mornings (30 mins)
Mon-Friday 9 am*
& most Saturdays 10.30am
Evenings
TBC in Nov
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
EVERY SUNDAY 5Rhythms 'Sweat Pray Love' November 2023
Between Sunday 5 November 2023 and Sunday 26 November 2023
Back at our home: Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
$20 pre-pay $25 at the door
Multivitamin members discount: $16
Please arrive on time for acknowledgement of country 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 42
Monday 20 November 2023
Weekly Membership/ Casual Classes
(the week starts each Monday with a new password)
30 mins
9am Mon - Friday
10.30 am Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 41
Monday 13 November 2023
Weekly Membership/ Casual Classes
30 mins
9am Mon - Friday
10.30 am Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 40
Monday 6 November 2023
Weekly Membership/ Casual Classes
30 mins
9am Mon - Friday
10.30 am Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 39
Monday 30 October 2023
Weekly Membership/ Casual Classes
30 mins
9am Mon - Friday
10.30 am Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
NEWCASTLE: The Reflected Self: 5Rhythms & Authentic Relating
Friday 27 October 2023
5Rhythms and Meisner - we'll begin by building our skills in the embodiment of the 5Rhythms dance - and taking our movement into the shapes and textures of the emotions. Then we'll develop our skills in authentic Relating through the Meisner technique.
Merewether Scout Hall, Newcastle
EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 Masonic!
Sunday 29 October 2023
Back at our home: Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave
Let's dance together.
$20 pre-pay $25 at the door
Please arrive on time for acknowledgement of country 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 38
Monday 23 October 2023
Weekly Membership/ Casual Classes
30 mins
9am Mon - Friday
and no Sat this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 Masonic!
Sunday 22 October 2023
Back at our home: Masonic Lodge
8 Davies Street
Brunswick
'Sweat Pray Love' Lightly facilitated - 90 mins warm-up and wave
Let's dance together.
$20 pre-pay $25 at the door
Please arrive on time for acknowledgement of country 10.35am
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 37
Monday 16 October 2023
Weekly Membership/ Casual Classes
30 mins
7.30am Mon - Friday
and 10.30 Sat
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily 5RDance Oct 7.30am Challenge 2023
Monday 9 October 2023
October 2 week 7.30 am Challenge!! Plus playlists if you cant make 9am.
October 9th - 20th
Mornings (30 mins)
Mon-Friday 7.30 am
+ Saturday 15th 10.30am
NO EVENINGS
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 MOSS STUDIO
Sunday 15 October 2023
Last minute venue switcheroo. This is our chance to try somewhere different.
Moss Studios, 101 Evans Street, Brunswick.
'Sweat Pray Love' Lightly facilitated - 90 mins warm-up and wave
Let's dance together.
(Back home October 22nd
The Masonic Lodge
8 Davies St, Brunswick)
$20 pre-pay $22 at the door
Please arrive on time for acknowledgement of country 10.35am
Dance Deck
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 36
Monday 9 October 2023
Weekly Membership/ Casual Classes
30 mins
7.30am Mon - Friday
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 AKA STUDIO
Sunday 8 October 2023
Let's continue our dance discovery this Sunday October 8th. AKA Yoga Studio 130C Nicholson St, East Brunswick. Entier via the front and go down the back! This is our chance to try somewhere different. Limited to 20 with crew.
'Sweat Pray Love' Lightly facilitated - now 90 mins warm-up and wave
Let's dance together.
Usually:
Sunday 5Rhythms Sweat Your Prayers
10.30-12pm (then reflections)
The Masonic Lodge
8 Davies St, Brunswick
Every Sunday
$20 pre-pay $22 at the door
Please arrive on time for acknowledgement of country 10.35am
Dance Deck
ONLINE: Multivitamin Daily Dose of 5R Dance Sept 2023
Monday 4 September 2023
Sept Membership 5 weeks!!
Mornings (30 mins)
Mon-Friday 9 am*
& Saturdays 10.30am
Evenings
Mon 6.30 (45 mins)
Wed 6.30 (60 mins)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 35
Monday 2 October 2023
Weekly Membership/ Casual Classes
30 mins
9 am Mon - Thursday
Fri 7.30 am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Somatic Waves Thursdays 'Reauthoring' 5Rhythms Sept 2023
Thursday 7 September 2023
Somatic Waves Thursdays 'Reauthoring' Series
Let's dance our stories together.
10.30-12.30 pm
Thursdays Sept 7th - October 5th
The Masonic Lodge
8 Davies Street
Brunswick
By donation (be part of the research inquiry)
$0-$125
Please arrive on time for acknowledgement of country 10.35am
The Masonic Lodge
EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 Deck Dance
Sunday 1 October 2023
Let's have a Deck Dance this Sunday October 1st. Rear of 11 Mitchell St, Brunswick. Entier via lane, black rollerdoor on De-carle st! This is our chance to try something different and 'danse en plein air.' Limited to 10 + crew. Hats, shoes optional.
'Sweat Pray Love' Lightly facilitated - now 90 mins warm-up and wave
Let's dance together.
Usually:
Sunday 5Rhythms Sweat Your Prayers
10.30-12pm (then reflections)
The Masonic Lodge
8 Davies St, Brunswick
Every Sunday
$20 pre-pay $22 at the door
Please arrive on time for acknowledgement of country 10.35am
Dance Deck
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 34
Monday 25 September 2023
Weekly Membership/ Casual Classes
9 am Mon - Fri 30 mins
10.30 am - Sat 30 mins
6.30 pm - Mon 45 mins
6.30 pm - Wed 60 mins
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
Animal Flow for dancers addition is optional.
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Animal Flow for Dancers - A trial
Monday 25 September 2023
Hey There,
We've had 3 weeks free Animal Flow - let's see how we might make it work, online, for 5Rhythms dancers! It's strong and demanding... but we'll take it slow.
MON 5.45 PM
FRI 8.15 AM
ONLINE: Wednesdays 5Rhythms - Cartography Series
Between Wednesday 6 September 2023 and Wednesday 27 September 2023
This class explores a different map each week. You may be new or have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?
EVERY SUNDAY 5Rhythms 'Sweat Pray Love' September 2023
Between Sunday 3 September 2023 and Sunday 24 September 2023
'Sweat Pray Love' Lightly facilitated - now 90 mins warm-up and wave
Let's dance together.
Sunday 5Rhythms Sweat Your Prayers
10.30-12pm (then reflections)
Every Sunday
The Masonic Lodge
8 Davies Street
Brunswick
$50 for the month!
$20 pre-pay $22 at the door
Please arrive on time for acknowledgement of country 10.35am
The Masonic Lodge
ONLINE: Animal Flow for Dancers - A trial
Monday 4 September 2023
Hey There,
I'm new to teaching Animal Flow - but I want to give it a go - and see how we might make it work, online, and for 5Rhythms dancers! It's strong and demanding... but we'll take it slow.
MON & WED 5.45 PM
WED AND FRI 8.15 AM
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 32
Monday 18 September 2023
Weekly Membership/ Casual Classes
9 am Mon - Fri 30 mins
10.30 am - Sat 30 mins
6.30 pm - Mon 45 mins
6.30 pm - Wed 60 mins
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 32
Monday 11 September 2023
Weekly Membership/ Casual Classes
9 am Mon - Fri 30 mins
10.30 am - Sat 30 mins NO SAT SEPT 16th
6.30 pm - Mon 45 mins
6.30 pm - Wed 60 mins
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 31
Sunday 3 September 2023
Weekly Membership/ Casual Classes
9 am Mon - Fri 30 mins
10.30 am - Sat 30 mins
6.30 pm - Mon 45 mins
6.30 pm - Wed 60 mins
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 30
Monday 28 August 2023
Weekly Membership/ Casual Classes
9 am Mon - Fri 30 mins
10.30 am - Sat 30 mins
6.30 pm - Mon 45 mins
6.30 pm - Wed 60 mins
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance August 2023
Wednesday 2 August 2023
August Membership 4 weeks + free days!!
Mornings - 30 mins
Mon-Friday 9 am*
& Saturdays 10.30am
from Wednesday August 2nd
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Wednesdays 5Rhythms - Cartography Series
Between Wednesday 9 August 2023 and Wednesday 30 August 2023
This class explores a different map each week. You may be new or have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?
Sundays 5Rhythms 'Sweat Pray Love' august 2023
Sunday 6 August 2023
'Sweat Pray Love' Lightly facilitated - now 90 mins warmup and wave
Let's dance together.
Sunday 5Rhythms Sweat Your Prayers
10.30-12pm (then reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$20 pre-pay $22 at the door $15 x 4 for the month!
Please arrive on time for acknowledgement of country.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 29
Monday 21 August 2023
Weekly Membership/ Casual Classes (no sat this week)
9 am Mon - Fri 30 mins
10.30 am - Sat 30 mins
6.30 pm - Mon 45 mins
6.30 pm - Wed 60 mins
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 28
Monday 14 August 2023
Weekly Membership/ Casual Classes
9 am Mon - Fri 30 mins
10.30 am - Sat 30 mins
6.30 pm - Mon 45 mins
6.30 pm - Wed 60 mins
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 27
Monday 7 August 2023
Weekly Membership Monday-Fri (30 mins)
9 am Wed - Friday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 26
Wednesday 2 August 2023
Weekly Membership Monday-Fri (30 mins)
9 am Wed - Friday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Practice sessions 5R Dance July 2023
Monday 26 June 2023
For regular members of Multivitamin during July (and last week of June)
Make a donation - receive 10 Spotify playlists, and also you can join the group Tuesdays and Thursday for a practice with Sarah hosting. Sarah's zoom link and the playlists will arrive in the confirmation email from Trybooking.
Sundays 5Rhythms 'Sweat Pray Love' July 2023 Residency
Sunday 2 July 2023
'Sweat Pray Love' Lightly facilitated - now 90 mins warmup and wave
Let's dance together.
Sunday 5Rhythms Sweat Your Prayers Residency and guest teachers
10.30-12pm (then reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$20 pre-pay $22 at the door $15 x 5 for the month!
Please arrive on time for acknowledgement of country.
The Masonic Lodge
ONLINE: Multivitamin Daily Dose of 5R Dance May/June 2023
Monday 1 May 2023
May/June Membership
Mornings - 30 mins
Mon-Friday 9 am*
& Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Sundays 5Rhythms 'Sweat Pray Love' June 2023 NOW 90 MINS
Between Saturday 3 June 2023 and Sunday 25 June 2023
'Sweat Pray Love' Lightly facilitated - now 90 mins warmup and wave
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher Teri McNeil - Open Floor June 4th)
10.30-12pm (then reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$20 pre-pay $22 at the door $16 x 4 for the month!
Please arrive on time for acknowledgement of country.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 25
Monday 19 June 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Friday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance June 2023
Monday 5 June 2023
June Membership 3 weeks!!
Mornings - 30 mins
Mon-Friday 9 am*
& Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 24
Monday 12 June 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Friday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 23
Monday 5 June 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Friday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 22
Monday 29 May 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Friday
Sat 10.30 am class NO SAT THIS WEEK
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating 2
Friday 2 June 2023
5Rhythms and Meisner - we'll be building on the skills and wisdoms we began in 2022. This workshop series is ideally for people with some experience in 5Rhythms, Authentic Relating, or Meisner Technique, but or if you just want to jump in deep.
The Authentic Living Centre
Sundays 5Rhythms 'Sweat Pray Love' May 2023
Sunday 7 May 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor May 7th)
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $16 for the month!
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 21
Monday 22 May 2023
NB there may be a change due to filming schedule, my apologies
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Thursday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 20
Monday 15 May 2023
NB Monday 8.30am NO CLASS FRIDAY
Weekly Membership Monday-Fri (30 mins)
9 am Tuesday - Thursday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 19.
Monday 8 May 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 18.
Monday 1 May 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Sundays 5Rhythms 'Sweat Pray Love' April 2023
Sunday 2 April 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor April 2nd)
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Daily Dose of 5R Dance April 2023
Monday 10 April 2023
April Membership
Mornings - 30 mins
Mon-Friday 9 am*
& Saturdays 10.30am
NB *Thursday 13 & 27th 8.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 17.
Monday 24 April 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
THURSDAY 7.30 am (sorry)
Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Heartbeat Elements - 5Rhythms with Sylvie Minot
Friday 21 April 2023
Using the elements of earth, fire, water, air and ether as resources, we invite our emotions into the dance and journey with them through the 5Rhythms wave. When we dance with fear, anger, sadness, joy and compassion we explore the fluid possibilities of our expressions. Giving these emotions shapes, and voice allows us to release the stories from the emotion, unlocking the heart and its limitless power to heal.
The Masonic Lodge
Personal and Small Group Sessions with Sylvie Minot
Monday 24 April 2023
Join a small group session where you can focus on your own needs or intentions. What are you wanting to move away from or release, and what are you wanting to move towards or awaken? Let's track this through the body - and see what can be supported to move more fluidly, and effectively.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 16.
Monday 17 April 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
Some Sat 10.30 am classes NOT THIS SAT
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 15.
Sunday 9 April 2023
Back to 9 am (except this *Thursday is 8.30 am)
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
Some Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 14.
Monday 3 April 2023
NB This WEEKis daily 8 AM* no Good Friday class
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
Sat and Sun 10.30 (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Adelaide: Running with Wolves - 5Rhythms Heartbeat
Saturday 1 April 2023
Running with Wolves - Women's 5Rhythms Heartbeat Pop-Up workshop.
All welcome - working with ideas, and stories from Dr Clarisa Pinkola Estes book, 'Women Who Run with the Wolves.'
Yoga Spirit Studios
ONLINE: Multivitamin Daily Dose of 5R Dance March 2023
Monday 6 March 2023
March Membership
Mornings - 30 mins
9am Mon-Friday & some Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 13.
Monday 27 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Sundays 5Rhythms 'Sweat Pray Love' March 2023
Sunday 5 March 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor)
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door
$65 for the four Sundays in March
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 12.
Monday 20 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 11.
Monday 13 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 10.
Monday 6 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 9.
Monday 27 February 2023
NB This WEEK THURS IS 8 AM*
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance February 2023
Monday 6 February 2023
February Membership
Mornings - 30 mins
9am Mon-Friday & Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance Jan (& Feb) 2023
Monday 2 January 2023
January Membership (& Feb)
Mornings - 30 mins
9am Mon-Friday & Saturdays and Sundays* 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night (most weekends in Jan + Feb)
Sundays 5Rhythms 'Sweat Pray Love' February 2023
Sunday 12 February 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms sweat Your Prayers
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $45 for the three Sundays in February
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 8.
Monday 20 February 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 7.
Monday 13 February 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 6.
Monday 6 February 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri ONLY THIS WEEK
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 5.
Monday 30 January 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri ONLY THIS WEEK
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Double Feature - 5Rhythms Heartbeat Summer Workshop
Sunday 22 January 2023
A rhythm a day, a story from the heart each day - with somatic explorations in the morning, and the opportunity to deepen and integrate in the afternoons. This workshop, or workshops, will set the ground for the coming year. When we dance the through the Heartbeat map in the 5Rhythms we have a chance to find fluidity through fear, anger and sadness and to resolve this journey in joy, generosity, and compassion.
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Membership 2023 Week 4.
Monday 23 January 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri ONLY THIS WEEK
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Pop-up Heartbeat Workshop: Back and Forth - Fear and Courage
Sunday 22 January 2023
We have space for people to join us for the opening morning of our Double Feature Heartbeat Workshop. Join us for three hours Sunday morning - exploring the back and forth of the heart in fear and courage. How does our heart shape us? What does is mean to back-off, or to step up? How do we meet fear with courage?
The Dining Room, Brunswick Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Membership 2023 Week 3.
Monday 16 January 2023
Weekly Membership Monday-Fri (30 mins) SAT no Sunday
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Membership 2022 Week 2.
Monday 9 January 2023
Weekly Membership Monday-Fri (30 mins) SAT + SUNDAY
9 am Mon - Fri
10.30am Sat and Sunday (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Membership 2022 Week 1.
Monday 2 January 2023
Weekly Membership Monday-Fri (30 mins) SAT + SUNDAY
9 am Mon - Fri
10.30am Sat and Sunday (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin SPECIAL XMAS +NY Weekly Membership 2022
Saturday 24 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT and SUNDAY
9 am Mon - Fri
10.30am Sat and Sunday (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance Nov & Dec 2022
Monday 31 October 2022
Nov Membership 5 weeks @$29
Nov/Dec Membership 9 weeks @$25
Mornings - 30 mins
9am Mon-Friday
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail.com each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance December 2022
Monday 28 November 2022
November Membership
Mornings - 30 mins
9am Mon-Friday & Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 46) 2022
Monday 19 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 46) 2022
Monday 19 December 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) And Saturdays + Sundays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
Sundays 5Rhythms 'Sweat Pray Love' December 2022
Sunday 4 December 2022
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $50 for the three Sundays in December
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: 'Twirling' Private Session/s
Monday 31 January 2022
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
ONLINE: Multivitamin Weekly Membership (Week 45) 2022
Monday 12 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 45) 2022
Monday 12 December 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) And Saturdays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 44) 2022
Monday 5 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 44) 2022
Monday 5 December 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) And Saturdays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 43) 2022
Monday 28 November 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 43) 2022
Monday 28 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
And SAT 10.30 am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
Sundays 5Rhythms 'Sweat Pray Love' November 2022
Monday 7 November 2022
'Sweat Pray Love' Lightly facilitated - 2 waves
Let's dance together again.
Sunday 5Rhythms
10.30-12.30pm (12.15 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $20 monthly block
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 42) 2022
Monday 21 November 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 42) 2022
Monday 21 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
And SAT 10.30 am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating
Friday 18 November 2022
5Rhythms and Meisner
The Authentic Living Centre
ONLINE: Multivitamin Weekly Membership (Week 41) 2022
Monday 14 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
NO SAT CLASS ONLINE THIS WEEK - I'll be in Sydney teaching
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 41) 2022
Monday 14 November 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Sydney
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 40) 2022
Monday 14 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
NO SAT CLASS ONLINE THIS WEEK - I'll be in Tassie teaching
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
TASSIE: Running With Wolves Women's 5Rhythms Workshop
Saturday 12 November 2022
This women's workshop explores the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We work with one archetypal feminine story at a time - and use it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regular ritual to honour ourselves, and our sisters.
Midway Point Hall
ONLINE: Single/Casual Classes (Week 40) 2022
Monday 7 November 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Tassie
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 39) 2022
Monday 31 October 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 39) 2022
Monday 31 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) some saturdays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance November 2022
Monday 31 October 2022
November Membership
Mornings - 30 mins
9am Mon-Friday
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Sundays 5Rhythms 'Sweat Pray Love' October 2022
Sunday 2 October 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12.30pm
The Masonic Lodge
8 Davies Street
Brunswick
$20 pre-pay $25 at the door
The Masonic Lodge
ONLINE: Multivitamin Daily Dose of 5R Dance Sept/Oct 2022
Monday 5 September 2022
Sept/Ocotber Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7.15 am Wed and Fri
10.30am Sat
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
Thursday 10.15-11.30 (75 mins)
NB OCTOBER MON-FRI 8am only
PLUS one playlist weekly for home practice
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Single/Casual Classes (Week 38) 2022
Monday 24 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 38) 2022
Monday 24 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance October 2022
Monday 3 October 2022
October Membership
Mornings - 30 mins
8am Mon-Friday
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Soft Centred - 5Rhythms Somatic Workshop: Rescheduled
Wednesday 26 October 2022
We'll be focusing on our soft centres - exploring our inner landscapes, the beating heart and the juicy emotional work. Somatic explorations, and integration through the 5Rhythms map. How do our stories shift and change when we can soften from our organs, and our heart centre?
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 37) 2022
Monday 17 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 37) 2022
Monday 17 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 36) 2022
Monday 10 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 36) 2022
Monday 10 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 35) 2022
Monday 3 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS CHANGE
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 35) 2022
Monday 3 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
Shaken and Stirred:5Rhythms Mini Workshop
Sunday 2 October 2022
10.30-12.30 then 1.30-3.30 PM (1 hour for lunch)
Join us for our weekly morning class and then stay and embark on explorations beyond the physical waves dance, venturing into new heartbeat emotional territory.
Where do we feel emotions, and how do we express our heart? What happens when we don't express our heart? We'll use this afternoon to sharpen, move through, shake off, laugh off, and break free of unresolved and unfinished stories.
Culminating in our ritual theatre we can be witnessed and witness how we are embodying our experiences. We glimpse the essence of ourselves.
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 34) 2022
Monday 26 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
WEDNESDAY 10.15
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 34) 2022
Monday 26 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance September 2022
Thursday 1 September 2022
Spetember Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
10.30am Sat (Sun now in studio/not online)
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
The 7.15 classes Wed & Fri are by request in Sept - please arrange let me know what dates/days you prefer/will attend.
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
FLESH: Sunday 5Rhythms 'Sweat Pray Love' Sept 2022
Sunday 25 September 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 33) 2022
Monday 19 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
WEDNESDAY 10.15
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 33) 2022
Monday 19 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 32) 2022
Monday 12 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
NO WEDNESDAY 10.15 this week
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 32) 2022
Monday 12 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri let me know
Sat 10.30-11.05am
Mon 6.30-7.15pm
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love' September
Between Sunday 4 September 2022 and Sunday 11 September 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 31) 2022
Monday 5 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
NO WEDNESDAY 10.15 this week
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 31) 2022
Monday 5 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri let me know
Sat 10.30-11.05am
Mon 6.30-7.15pm
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 30) 2022
Monday 29 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri (paused in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 30) 2022
Monday 29 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri paused in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance August 2022
Monday 1 August 2022
August Membership - Monday-Fri + Sat and most* Sundays
Mornings - 30 mins
9am Mon-Friday
10.30am Sat & Sun (Aug 14th in the studio-not online)
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
Thursday 10.15-11.30 (75 mins)
The 7.15 classes Wed & Fri are by request in August - please arrange let me know what dates you prefer/will attend.
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance July/August 2022
Monday 4 July 2022
July/August Membership - Monday-Fri + Sat and most* Sundays
Mornings - 30 mins
9am Mon-Friday
7.15 am Wed and Fri
10.30am Sat and Sun*
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
Thursday 10.15-11.30 (75 mins)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 29) 2022
Monday 22 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 29) 2022
Monday 22 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 28) 2022
Monday 15 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 28) 2022
Monday 15 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love' August
Sunday 14 August 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 27) 2022
Monday 8 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 27) 2022
Monday 8 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 26) 2022
Monday 1 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request only)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 26) 2022
Monday 1 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 25) 2022
Monday 25 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 25) 2022
Monday 25 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Single/Casual Classes (Week 24) 2022
Sunday 24 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 24) 2022
Monday 18 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 23) 2022
Monday 11 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun* (most)
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 23) 2022
Monday 11 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15
Wed 10.15-11am
Thursday 10.15am
Some Sundays in the studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love' July
Sunday 10 July 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 22) 2022
Monday 4 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun* (most)
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 22) 2022
Monday 4 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
Mon 6.30-7.15
Wed 10.15-11a
Thursday 10.15am
Some Sundays in the studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Wednesdays 5Rhythms - Cartography Series
Wednesday 6 July 2022
This class explores a different map each week. You may have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?
ONLINE: Multivitamin Weekly Membership (Week 21) 2022
Monday 27 June 2022
BACK SOON/MONDAY
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 21) 2022
Monday 27 June 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
Some Sundays are in the studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance June 2022
Monday 13 June 2022
Rest of June Membership - Monday-Fri + Sat and some* Sundays
Mornings - 30 mins
9am Mon-Friday
7.15 am Wed and Fri
10.30am Sat and Sun*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Sunday 26 June 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Single/Casual Classes (Week 20) 2022
Monday 20 June 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
No online class this Sunday - we are on in Brunswick
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 20) 2022
Monday 20 June 2022
BACK SOON/MONDAY
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
10.30 am Sat
NOT THIS SUNDAY
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Honouring Nia
Sunday 19 June 2022
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We will dance a wave together.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Single/Casual Classes (Week 19) 2022
Monday 13 June 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
Some Sundays
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 19) 2022
Monday 13 June 2022
BACK SOON/MONDAY
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
10.30 am Sat
Some Sundays
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 18) 2022
Monday 2 May 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun 10.30-11.05am
PLUS MON 9th last day
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 18) 2022
Monday 2 May 2022
STARTS MONDAYS
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat + Sun
9am Monday 9th!!
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Somatic Waves 5R Thursdays: BODY STORIES V: Bogged
Thursday 5 May 2022
Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class.
Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.
FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Sunday 1 May 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).
The Masonic Lodge
ONLINE: Multivitamin Daily Dose of 5R Dance April 2022
Thursday 31 March 2022
Monthly Membership - Monday-Fri, and now weekends!
(April 4 weeks)
Mornings - 30 mins
9am Mon-Friday
7.15am Wed & Fri (when daylight savings ends)
10.30am Sat and Sundays too* (daylight savings Melb time ends)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 17) 2022
Monday 25 April 2022
STARTS MONDAYS
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat (no Sun May 1st)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 17) 2022
Monday 25 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am (No class SUN May 1st)
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Echoes - 5Rhythms Co-Pro Ben Deutsch + Natalie Poole
Friday 29 April 2022
For international Dance Day lets dance with our family, friends and community in the northern hemisphere. 9-10.30am Uk time and 6-7.30pm Melbourne time. By suggested donation
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Somatic Waves 5R Thursdays: BODY STORIES V: Bogged
Between Thursday 7 April 2022 and Thursday 28 April 2022
Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class.
Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.
ONLINE: Multivitamin Weekly Membership (Week 16) 2022
Monday 18 April 2022
STARTS MONDAYS
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat (no Sun April 24th)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 16) 2022
Monday 18 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am (No class SUN 24th)
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 15) 2022
Monday 11 April 2022
STARTS MONDAYS
Weekly MembershipMonday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat & some Sun (not every)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 15) 2022
Monday 11 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sun & Sun 10.30-11.05am YES THIS EASTER SUN
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Sunday 10 April 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 14) 2022
Monday 4 April 2022
STARTS MONDAYS
Weekly MembershipMonday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat & some Sun (not every)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 14) 2022
Monday 4 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sun & Sun 10.30-11.05am (not every Sun)
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Single/Casual Classes (Week 13) 2022
Thursday 31 March 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
7.15am classes start April 6th
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 11) 2022
Monday 14 March 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 11) 2022
Monday 14 March 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance March 2022
Monday 7 March 2022
Monthly Membership - Monday-Fri, and now weekends!
(March = 2 weeks)
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too* (daylight savings Melb time)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 10) 2022
Monday 7 March 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 10) 2022
Monday 7 March 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 9) 2022
Monday 28 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am classes this week)
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 9) 2022
Monday 28 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance February 2022
Monday 7 February 2022
Monthly Membership - Monday-Fri, and now weekends!
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too* (daylight savings Melb time)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 8) 2022
Monday 21 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am classes this week)
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 8) 2022
Monday 21 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in early Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 7) 2022
Monday 14 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am or longer classes early Feb)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 7) 2022
Monday 14 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
(No 7am or longer classes in early Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 6) 2022
Monday 7 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am or longer classes early Feb)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 6) 2022
Monday 7 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
(No 7am or longer classes in early Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 5) 2022
Monday 31 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 5) 2022
Monday 31 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance Febrary 2022
Monday 31 January 2022
NB if you have the Jan membership you have the first week of Feb included!!!
Monthly Membership - Monday-Fri, and now weekends!
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too* (daylight savings Melb time)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance January 2022
Monday 27 December 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri, and now weekends!
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too*
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change (I may take a day off in January!!)
ONLINE WORKSHOP: Plan C
Friday 28 January 2022
Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.
ONLINE: Multivitamin Weekly Membership (Week 4) 2022
Monday 24 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 4) 2022
Monday 24 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE WORKSHOP: Plan C
Wednesday 26 January 2022
Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.
ONLINE: Multivitamin Weekly Membership (Week 3) 2022
Monday 17 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 3) 2022
Monday 17 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 2) 2022
Monday 10 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 2) 2022
Monday 10 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 1) 2022
Monday 3 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 1) 2022
Monday 3 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 51) 2021
Monday 27 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 51) 2021
Monday 27 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance December 2021
Monday 6 December 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri til Xmas week
10.30am Sat*
Some Sundays too*
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: Multivitamin Weekly Membership (Week 50) 2021
Monday 20 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 50) 2021
Monday 20 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: 'Twirling' Private Session/s
Friday 3 September 2021
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
ONLINE: Multivitamin Weekly Membership (Week 49) 2021
Monday 13 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
7am Wed & Fri
10.30 am Sat & Sun
10.15am Thursday - Body Stories
2pm Fri -
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 49) 2021
Monday 13 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
7am Wed & Fri
Sun & Sun 10.30am
10.15 Thursday
2pm Fri
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Dec 12th 2021
Sunday 12 December 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 48) 2021
Sunday 12 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
7am Wed & Fri
10.30 am Sat & Sun
10.15am Thursday - Body Stories
2pm Fri -
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 48) 2021
Monday 6 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
7am Wed & Fri
Sun & Sun 10.30am
10.15 Thursday
2pm Fri
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Dec 5th 2021
Sunday 5 December 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 47) 2021
Monday 29 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
SUN 10.30 am
NB NO 7AM NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 47) 2021
Monday 29 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun 10.30am
NB NO 7AM, NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance November 2021
Monday 1 November 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday (NB I will miss several Fri 9ams)
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin Nov 28th 2021
Sunday 28 November 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 46) 2021
Monday 22 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
(SUN included free 10.30am)
THURS 10.15am (75 mins)
FRI 2PM (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 46) 2021
Monday 22 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Early: Wed + FRI 7-7.35am
Sat 10.30 am
Thurs 10.15 (75mins) & Fri 2pm (45mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Nov 20th 2021
Sunday 21 November 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 45) 2021
Monday 15 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri (NO FRI 19/11)
7am Wed + Fri
10.30am Sat
(SUN included free 10.30am)
THURS 10.15am (75 mins)
FRI 2PM (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 45) 2021
Monday 15 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Early: Wed + FRI 7-7.35am
Sat 10.30 am
*NO FRI 9am 19/11
Thurs 10.15 (75mins) & Fri 2pm (45mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 44) 2021
Monday 8 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri (NO FRI 19/11)
7am Wed + Fri
10.30am Sat
(SUN included free 10.30am)
THURS 10.15am (75 mins)
FRI 2PM (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 44) 2021
Monday 8 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am*
Early: Wed + FRI 7-7.35am
Sat 10.30 am
*NO FRI 9am 19/11
Thurs 10.15 (75mins) & Fri 2pm (45mins) return this week
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Nov 7th 2021
Sunday 7 November 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 43) 2021
Monday 1 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri (NO FRI 5/11 & 19/11)
7am Wed + Fri
10.30am Sat
NO THURS 10.15am TIL NOV 11th
NO FRI 2PM TIL NOV 12th
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 43) 2021
Monday 1 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am*
Early: Wed + FRI 7-7.35am
Sat 10.30 am
*NO FRI 9am 5/11 & 19/11
Thursday 10.15 & Fri 2pm return Nov 11 +12th
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin 31st October 2021
Sunday 31 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 42) 2021
Monday 25 October 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
NO THURS 10.15am TIL NOV 11th
NO FRI 2PM TIL NOV 12th
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 42) 2021
Monday 25 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + FRI 7-7.35am
Sat 10.30 am
Thursday 10.15 & Fri 2pm return Nov 11 +12th
NO FRIDAY 7AM CLASS THIS WEEK
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance October 2021
Friday 1 October 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams)
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin 24th October 2021
Sunday 24 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 41) 2021
Monday 18 October 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed
10.30am Sat
NO FRI 7AM THIS WEEK
You may also join
Thursday 10.15am (75 mins)
FRIDAY 2PM
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 41) 2021
Monday 18 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed 7-7.35am
Sat 10.30 am
Also Thursday 10.15am (75 mins)
Friday 2PM (45mins)
NO FRIDAY 7AM CLASS THIS WEEK
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Primal Moves & Flow: 5Rhythms Workshop Sun 17th Oct
Sunday 17 October 2021
Primal Moves and Flow
Exploring how animals move, and the development & basic neurocellular pathways with movement and dance. Absolutely everyone is welcome to join us on this journey.
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 40) 2021
Monday 11 October 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.15am (75 mins)
FRIDAY 2PM
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 40) 2021
Monday 11 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.15am (75 mins)
NO FRI 2PM (45mins) this week
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin 10th October 2021
Sunday 10 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
NB PRIMAL MOVES 5R WORKSHOP NEXT SUNDAY 9.30-11am $15
Then book membership $30 - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.15am Thurs
FRIDAY 2pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 39) 2021
Monday 4 October 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.15am (75 mins)
FRIDAY 2PM RETURNS THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 39) 2021
Monday 4 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.15am (75 mins)
And FRI 2PM IS BACK (45mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Reset: 5Rhythms for Anxiety
Wednesday 6 October 2021
We'll work in a small group to gently widen our window of tolerance - through movement and dance.
We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.
Your home
ONLINE: FREE SUNDAY Multivitamin 3rd October 2021
Monday 4 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.15am Thurs
FRIDAY 2pm this week
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 38) 2021
Monday 27 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.30am (65 mins)
NO FRIDAY 2PM CLASS THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 38) 2021
Monday 27 September 2021
STARTS MONDAY /NO FRI 2PM THIS WEEK
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance September 2021
Monday 6 September 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams)
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin 26th Sept 2021
Sunday 26 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.30 Thurs
NO FRIDAY 2pm this week
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 37) 2021
Monday 20 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.30am (65 mins)
NO FRIDAY 2PM CLASS THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 37) 2021
Monday 20 September 2021
STARTS MONDAY /NO FRI 2PM THIS WEEK
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin 19th Sept 2021
Sunday 19 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.30 Thurs
NO FRIDAY 2pm this week
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 36) 2021
Monday 13 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 36) 2021
Monday 13 September 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: FREE BIRTHDAY 'FLUX' 15th Sept 2021
Wednesday 15 September 2021
FREE 'FLUX' 5RHYTHMS WAVE
MY BIRTHDAY
Wednesday 15th September
6.30-7.15pm
Register for zoom
It's my birthday on Wednesday. And once again we are in restrictions. And once again my husband is away working in Sydney. And once again the most joyful thing I can think to do is to dance with you, and then have dinner with the kids!! Please feel free to join me - for a more magical, lyrical, FLUX kind of wave!
ONLINE: FREE SUNDAY Multivitamin 12th Sept 2021
Sunday 12 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
And 10.30 Thursdays
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 35) 2021
Monday 6 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 35) 2021
Monday 6 September 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: Reset: 5Rhythms for Anxiety
Wednesday 8 September 2021
We'll work in a small group to gently widen our window of tolerance - through movement and dance.
We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.
Your home
ONLINE: FREE SUNDAY Multivitamin 5th Sept 2021
Sunday 5 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 34) 2021
Monday 30 August 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 34) 2021
Monday 30 August 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance August 2021
Monday 2 August 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin 29th August 2021
Sunday 29 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: 'Twirling' Private Session/s
Wednesday 18 August 2021
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
ONLINE: Multivitamin Weekly Membership (Week 33) 2021
Monday 23 August 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 33) 2021
Monday 23 August 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: FREE SUNDAY Multivitamin 22nd August 2021
Sunday 22 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 32) 2021
Monday 16 August 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 32) 2021
Monday 16 August 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: FREE SUNDAY Multivitamin 15th August 2021
Sunday 15 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 31) 2021
Monday 9 August 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 31) 2021
Monday 9 August 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
Cancelled= FLESH: Reflected Self Series: 5Rhythms + Meisner
Between Friday 30 July 2021 and Friday 13 August 2021
Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique.
A series of 5 Fridays in Winter:
July 16 - Aug 13th
7-9.30pm
Siteworks
33 Saxon Street Street, Brunswick
Weaving movement and Meisner exercises to support and integrate our learning and expression.
All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed.
Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).
The Masonic Lodge
ONLINE: Somatic Waves 5R Thursdays: BODY STORIES
Between Thursday 15 July 2021 and Thursday 12 August 2021
Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class.
As part of my Masters in Narrative Practice, I am developing a dance and movement approach to embodying our stories: unpacking meanings, his-stories, her-stories, unravelling wisdom through yarning, and exploring emotions. Join us if you are willing to experiment and be part of the lab. Back to the floor as soon as we can..
The Masonic Lodge
ONLINE: FREE SUNDAY Multivitamin 8th August 2021
Sunday 8 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 30) 2021
Monday 2 August 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 30) 2021
Monday 2 August 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Fri 2pm
Sat 10.30 am
Your Place
ONLINE: FREE SUNDAY Multivitamin 1st August 2021
Sunday 1 August 2021
Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am this week
And 2pm Friday (45 mins
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 29) 2021
Monday 26 July 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 29) 2021
Monday 26 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Fri 2pm
Sat 10.30 am
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance July 2021
Monday 28 June 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
PAUSED FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Between Sunday 18 July 2021 and Sunday 25 July 2021
'Sweat Pray Love'
Sunday 5Rhythms
10.30-12pm (NOW 90 MINS)
The Masonic Lodge
8 Davies Street
Brunswick
$10 prepay/ $20 at the door
Sign-in at door.
Masks can be removed when exercising - please carefully read your confirmation email.
The Masonic Lodge
ONLINE: FREE SUNDAY Multivitamin July 25th 2021
Sunday 25 July 2021
Sunday Multivitamin taster 10.30 am (35 mins)
Then join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am this week
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 28) 2021
Monday 19 July 2021
Weekly Membership Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
NB SAT 11.30 AM
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of vitality.
ONLINE: Single/Casual class: Mornings (Week 29) 2021
Monday 19 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Fri 2pm
SAT 11.30AM THIS WEEK
Your Place
ONLINE: FREE SUNDAY Multivitamin July 18th 2021
Sunday 18 July 2021
Sunday Multivitamin taster 10.30 am (35 mins)
Then join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 11.30 am this week
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 28) 2021
Monday 12 July 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 28) 2021
Monday 12 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
NO 2 PM CLASSES THIS WEEK
Sat 10.30-11 am
Your Place
ONLINE: SundaySweatYourPrayers: Love is the Answer - July 11
Sunday 11 July 2021
ONLINE: Sunday Sweat Your Prayers Love is the Answer - July 11th 2021
Join us to dance, to maintain our practice to sweat our prayers together.
Please turn cameras on, show up, and move.
It's a condition of entry that you agree to honour the 5Rhythms practice and the privacy of the group.
ONLINE: Multivitamin Weekly Membership (Week 27) 2021
Monday 5 July 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 27) 2021
Monday 5 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
NO 2 PM CLASSES THIS WEEK
Sat 10.30-11 am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 26) 2021
Monday 28 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes (Week 25) 2021
Monday 28 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11 am
Your Place
ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021
Between Sunday 6 June 2021 and Sunday 27 June 2021
ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021
Join us to dance, to maintain our practice to sweat our prayers together.
Please turn cameras on, show up, and move.
It's a condition of entry that you agree to honour the 5Rhythms practice, and the privacy of the group.
ONLINE: Multivitamin Weekly Membership (Week 25) 2021
Monday 21 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
NB SAT IS 11.30
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes (Week 25) 2021
Monday 21 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
SAT 11.30 AM this week
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance June 2021
Monday 31 May 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
NOW ONLINE: Somatic Waves 5R Thursdays: BODY STORIES
Thursday 27 May 2021
Now online - now free email natalie twirlingwolf to join the class.
This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!! First week is open to all to celebrate 7 years of Thursday mornings!!
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 24) 2021
Monday 14 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
Sun???
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes (Week 24) 2021
Monday 14 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 23 2021)
Monday 7 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
Sun???
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 23 2021
Monday 7 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 22 2021)
Monday 31 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
Sun???
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 22 2021
Monday 31 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
POSTPONED Reflected Self: Meisner Technique Dance Workshop
Sunday 30 May 2021
1.30-6pm (included/optional 10.30-12.30 Sweat Your Prayers Session)
This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.
Pulse
FREE: ONLINE - 5Rhythms Carpe Diem Sunday 30th
Between Sunday 9 May 2021 and Sunday 30 May 2021
SUNDAY 30th FREE LINK IN YOUR CONFIRMATION EMAIL FROM TRYBOOKING
We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community.
Sundays
10.30-12.30
$20 prepay/pre-register (appreciated/preferred due to covid plans)
$26 at the door
Or book the month $55 (4 Sundays)
https://www.trybooking.com/eventlist/twirlingwolf
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 21 2021)
Monday 24 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 21 2021
Monday 24 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance May 2021
Monday 3 May 2021
Monthly Membership - Monday-Fri + Sat no class Sat 15th
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 20 2021
Monday 17 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 20 2021)
Monday 17 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
FLESH: Somatic Waves - 5Rhythms Thursdays: BODY STORIES
Thursday 29 April 2021
This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!!
The Masonic Lodge
ONLINE: Single/Casual class: AM or Lunchtimes / Week 19 2021
Monday 10 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
NO CLASS THIS SAT
Your Place
ONLINE: Multivitamin Weekly Membership (Week 19 2021)
Monday 10 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
No Sat class this week.
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 18 2021)
Monday 3 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 18 2021
Monday 3 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: FREE Carpe Diem 30 mins (RECORDED)
Sunday 2 May 2021
FREE CLASS/ 35 mins RECORDED
Sunday May 2nd: 10.30-11am
It is a condition of entry to this free class that you have your camera on, and that this class will be recorded and possibly 60 seconds will be included in a public document on our collective dances.
Your Place
ONLINE: Multivitamin Weekly Membership (Week 17 2021)
Monday 26 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 17 2021
Monday 26 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance April 2021
Thursday 1 April 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
FLESH: 5Rhythms Sweat Your Prayers - Carpe Diem Sundays
Between Sunday 4 April 2021 and Sunday 25 April 2021
We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community.
Sundays
10.30-12.30
$20 prepay/pre-register (appreciated/preferred due to covid plans)
$26 at the door
Or book the month $60 ($15 each class/ 4 Sundays
https://www.trybooking.com/eventlist/twirlingwolf
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 16, 2021)
Monday 19 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Lunchtimes or AM/ Week 16 2021
Monday 19 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 15, 2021)
Monday 12 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Lunchtimes or AM/ Week 15 2021
Monday 12 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
FLESH: Somatic Waves - 5Rhythms Thursday Mornings, Casual
Between Thursday 11 February 2021 and Wednesday 14 April 2021
This is a closed group - but if you are experienced in the 5Rhythms and are passing through Melbourne, and you are up for a deeper/ somatic and workshop feel class - then you are welcome to drop in.
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 14, 2021)
Sunday 11 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email sms
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind
ONLINE: One-off/Casual class (Week 14 2021)
Monday 5 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 13, 2021)
Monday 29 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email sms
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind
ONLINE: One-off/Casual class (Week 13 2021)
Monday 29 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance March 2021
Monday 1 March 2021
Weekly Membership - Monday-Fri (I will offer some Saturday mornings too*)
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Gift Certificate
Monday 21 December 2020
Buy a gift certificate for a friend - a great clutter-free idea, promoting well-being and vitality, and it supports local artists.
online - from your home
FLESH: Carpe Diem - 5Rhythms Sunday Mornings, Brunswick
Between Friday 12 February 2021 and Sunday 28 March 2021
We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community.
Sundays
Beginning February 7th
10.30-12.30
$20 prepay/pre-register
$26 at the door
https://www.trybooking.com/eventlist/twirlingwolf
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 12, 2021)
Monday 22 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
No lunchtime classes this week
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 12 2021)
Monday 22 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
FLESH: The Reflected Self Series: 5Rhythms + Meisner
Between Friday 5 March 2021 and Friday 26 March 2021
(Live) Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique.
A series of 4 Fridays in March:
5th, 12th, 19th, 26th
7-9.30pm
The Masonic Lodge
8 Davies Street, Brunswick
Weaving movement and Meisner exercises to support and integrate our learning and expression.
All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed.
Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 11, 2021)
Monday 15 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
No lunchtime classes this week
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 11 2021)
Monday 15 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Weekly Membership (Week 10, 2021)
Monday 8 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
(2pm 45mins Wed & Fri please email/SMS prior).
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 10 2021)
Monday 8 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Weekly Membership (Week 9, 2021)
Monday 1 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
(2pm 45mins Wed & Fri please SMS prior).
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 9 2021)
Monday 1 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Weekly Membership (Week 8, 2021)
Monday 22 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
(2pm 45mins Wed & Fri please SMS prior).
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if we lose it.
ONLINE: One-off/Casual class (Week 8 2021)
Monday 22 February 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Weekend: 10.30-11am
Your Place
ONLINE Multivitamin Dance Daily Feb 2021
Monday 1 February 2021
Weekly Membership - Monday-Fri (I will offer some Saturday mornings too)
Mornings - 30 mins
9am Mon-Friday
7am Wed and Fri
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes (Week 7 2021)
Monday 15 February 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Weekend: 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 7, 2021)
Monday 15 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and to compound the boost of energy each morning. We dance to honour this gift of movement and vitality, and to remember this, when we dont feel it.
FREE: From the HEART: Carpe Diem ONLINE FEB 14th
Sunday 14 February 2021
FREE - Just make sure you are logged-in to zoom, and register by 10.30
ONLINE Multivitamin Dance Daily (Week 6, 2021)
Monday 8 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes (Week 6 2021)
Monday 8 February 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Mon-Fri 9-9.30a,
Wed + Fri 7-7.35am
Sat 10.30-11am
Your Place
ONLINE Multivitamin Dance Daily (Week 5, 2021)
Monday 1 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email.
ONLINE Multivitamin Dance Daily (Week 4, 2021) Short week
Thursday 28 January 2021
Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne)
(Short week $20)
Mornings - 30 mins
9am Thurs + Friday
10.30 am Sat +Sun
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes Week 4 2021
Thursday 28 January 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11 am
Your Place
FLESH: Animal Medicine: 5Rhythms Summer Workshop January
Saturday 23 January 2021
A 5Rhythms workshop exploring and re-discovering our animal selves, our dynamic wisdom, & the medicine of developmental movement. Dancing waves, workshopping somatic experiences & unravelling our dreaming with authentic movement. Each year these workshops provide a profound playground for movement and dance, insight into the thinking, feeling and creating selves, deep reflection & preparation for the year ahead & strong connections, sparking inspiration with like-minded 'somanauts'.
The Masonic Lodge
ONLINE Multivitamin Dance Daily (Week 3, 2021) 5 Weekdays
Monday 18 January 2021
Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne)
(Summer $25)
Mornings - 30 mins
9am Mon-Friday
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes Week 3 2021
Monday 18 January 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Multivitamin weekly membership Monday - Friday
Mon 9-9.30am
Tues 9-9.30am
Wed 9-9.30am
Thur 9-9.30
Fri 9-9.30am
Your Place
FLESH: Sweat, Pray, Love - 5Rhythms Pop-up Workshop
Sunday 17 January 2021
Sweat, Pray, Love - a pop-in 5Rhythms Workshop including/after our class on Sunday 17th January. This is a great first workshop - or a great warm-up for our weekend/5-day workshop beginning the following weekend. We dance to sweat. We dance to pray. We dance to feel love. Let's expand our practice.
Sunday, January 17th
Workshop: 10.30-4.30pm
$50/$60 prepay
($65/$75 at the door)
https://www.trybooking.com/eventlist/twirlingwolf
Class:
class only $21 prepay
class only $26 at the door)
The Masonic Lodge
ONLINE Multivitamin Dance Daily (Week 2, 2021) (no Sunday)
Monday 11 January 2021
Weekly Membership - Monday-Sat (Sunday is in the FLESH in Brunswick this week)
(Summer $25)
Mornings - 30 mins
9am Mon-Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email... and discount code for Sunday class/ workshop Sweat Pray Love.
ONLINE Multivitamin Dance Daily (Week 1, 2021)
Monday 4 January 2021
Weekly Membership - Monday-Sunday
(Summer $25)
Mornings - 30 mins
9am Mon-Friday
10.30 am Sat & Sun
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes Week 1 2021
Monday 4 January 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Multivitamin weekly membership Monday - Sunday
Mon 9-9.30am
Tues 9-9.30am
Wed 9-9.30am
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11am
Your Place
ONLINE 40. Casual Drop-in online classes
Monday 28 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am
Tues 9-9.30am
Wed 9-9.30am
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11am
Your Place
ONLINE 40. Weekly Membership/Multivitamin: On the Road
Monday 28 December 2020
Weekly Membership - Monday-Sunday (On the Road)
Mornings - 30 mins
9am Mon-Friday
10.30 am Sat & Sun
Membership link and password will be in your Trybooking confirmation email.
ONLINE 39. Casual Drop-in online classes
Tuesday 22 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am
Tues 9-9.30am
Wed 7-7.30 am/9-9.30am (possibly)
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11am
Your Place
ONLINE 39. Weekly Membership/Multivitamin: On the Road
Monday 21 December 2020
Weekly Membership - Monday-Sunday (On the Road)
Mornings - 30 mins
9am Mon-Friday (NB Wednesday 9am may not work!!)
7am Wed (only)
10.30 am Sat & Sun
Membership link and password will be in your Trybooking confirmation email.
FLESH: Sunday Morning 5Rhythms in Brunswick: Carpe Diem #4
Sunday 20 December 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.
Transit Dance
Gift Certificate
Saturday 19 December 2020
Buy a gift certificate for a friend - a great clutter-free idea, and support local artists.
online - from your home
ONLINE 38. Casual Drop-in online classes
Thursday 17 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am/6.30-7.15pm
Tues 9-9.30am
Wed 7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK
Thur 9-9.30 /10.30-11.30
Fri 7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm
Sat 10.30-11am
Your Place
ONLINE 38. Weekly Membership/Multivitamin Mornings/Evenings/
Monday 14 December 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
7am Wed & Fri only
10.30 am Sat
Evenings
Mon & Fri only 6.30-7.15pm (2 only) (45 mins)
Wed 6.30 (1 hour)
Daytimes
Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm)
Thurs 10.30am (1 hour)
NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready
Membership link and passwords will be in your Trybooking confirmation email.
FLESH: Sunday Morning 5Rhythms in Brunswick: Carpe Diem
Sunday 13 December 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.
Transit Dance
ONLINE 37. Casual Drop-in online classes
Monday 7 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am/6.30-7.15pm
Tues 9-9.30am
Wed 7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK
Thur 9-9.30 /10.30-11.30
Fri 7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm
Sat 10.30-11am
Your Place
ONLINE 37. Weekly Membership/Multivitamin Mornings/Evenings/
Monday 7 December 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
7am Wed & Fri only
10.30 am Sat
Evenings
Mon & Fri only 6.30-7.15pm (2 only) (45 mins)
NO WED EVENING CLASS THIS WEEK
Daytimes
Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm)
Thurs 10.30am (1 hour)
NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready
Membership link and passwords will be in your Trybooking confirmation email.
FLESH: Carpe Diem Sunday Morning 5Rhythms in Brunswick
Sunday 6 December 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.
Transit Dance
ONLINE 36. Weekly Membership/Multivitamin Mornings/Evenings/
Monday 30 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
7am Wed & Fri only
10.30 am Sat
Evenings
Mon & Fri only 6.30-7.15pm (2 only) (45 mins)
Wed 6.30 (1 hour) (now same password... It's part of the multivitamin!!!
Daytimes
Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm)
Thurs 10.30am (1 hour)
NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount
Membership link and passwords will be in your Trybooking confirmation email.
The Next Step - One to One Tailored sessions
Monday 30 November 2020
I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.
FLESH: Carpe Diem Sunday Morning 5Rhythms in Brunswick
Sunday 29 November 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.
Transit Dance
ONLINE 35. Weekly Membership/Multivitamin Mornings/Evenings
Monday 23 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Wed + Fri 7am
Sat 10.30 30 mins
(Sun 9 am if 10.30am can go ahead in the flesh!!)
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
Daytimes
Wed + Fri 2pm (45 mins)
Thurs 10.30am (1 hour)
Open to public (separate passwords)*
Wednesday 6.30-7.45pm*
NB Sunday 10.30 - 12pm# in the flesh in Brunswick #TBC
Membership link and passwords will be in your Trybooking confirmation email.
Online 35. Running with Wolves Saturday Nov 28th
Saturday 28 November 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion.
This is a 5Rhythms class for all women to join.
Your Place
Online 35. The Lab - Wednesday Night 5Rhythms
Wednesday 25 November 2020
After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 34. Carpe Diem Sunday Morning 5Rhythms (60 mins)
Sunday 22 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 34. Weekly Membership/Multivitamin Mornings/Evenings
Monday 16 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Wednesday 7am
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
No Daytimes this week
Open to public (separate passwords)
Wednesday 6.30-7.45pm
Sunday 10.30 - 11.30am
Membership link and passwords will be in your Trybooking confirmation email.
Online 34. The Lab - Wednesday Night 5Rhythms
Wednesday 18 November 2020
After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 33. Carpe Diem Sunday Morning 5Rhythms (60 mins)
Sunday 15 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 33. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 9 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
Also this week Daytimes - membership only (50 mins)
Wed and Friday 2pm
Thursday 10.30 am
Open to public (separate passwords)
Wednesday 6.30-7.45pm
Sunday 10.30 - 11.30am
Membership link and passwords will be in your Trybooking confirmation email.
Online 33. The Lab - Wednesday Night 5Rhythms
Wednesday 11 November 2020
After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
The Next Step - One to One Tailored sessions
Tuesday 10 November 2020
I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.
Invitation Only: En Plein Air
Sunday 8 November 2020
Members are welcome to join us. You will agree to wear masks except when dancing/exercising and eating/drinking. And agree to social distancing. We will dance with music - for 35 mins. And without - in the open air. So you will need to have your own devices and headphones sorted and charged. You can use Spotify. And possibly Mixcloud... if I can sort it!!
If you like bring a snack & picnic blanket. This is an experiment.
Please only book if you are 100%. I'll send more info via email.
De Chene Reserve Coburg
Online 32. Carpe Diem Sunday Morning 5Rhythms (60 mins)
Sunday 8 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 32. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 2 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
Also this week Daytimes - membership only (50 mins)
Wed and Friday 2pm
Thursday 10.30 am
Open to public (separate passwords)
Wednesday 6.30-8pm
Sunday 10.30 - 11.30am
Membership link and passwords will be in your Trybooking confirmation email.
Online 32. Fingerprints - Wednesday Night 5Rhythms
Wednesday 4 November 2020
With Angela Lord, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 31. Carpe Diem Sunday Morning 5Rhythms
Sunday 1 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 31. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 26 October 2020
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only)
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
Plus wolves 2 hour workshop Sat 11.30am 50%
13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.
Online 31. Running with Wolves Saturday October 31st
Saturday 31 October 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion.
This is a 5Rhythms class for all women to join.
Your Place
Online 31. EmBodied/MeBodied 5Rhythms, Friday Afternoons
Friday 30 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 31. Somatic Waves - Thursday 5Rhythms
Thursday 29 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 31. Finger Prints - Wednesday Night 5Rhythms
Wednesday 28 October 2020
With Pauline Van Hezik, The Netherlands. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 31. 5Rhythms Taster Wednesday Afternoons
Wednesday 28 October 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions.
I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Online 30. Carpe Diem Sunday Morning 5Rhythms
Sunday 25 October 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 30. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 19 October 2020
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only)
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.
Online 30. EmBodied/MeBodied 5Rhythms, Friday Afternoons
Friday 23 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 30. Somatic Waves - Thursday 5Rhythms
Thursday 22 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 30. Finger Prints - Wednesday Night 5Rhythms
Wednesday 21 October 2020
With Lina Nahhas, Lisbon/Palestine/Canada/Dubai. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 29. Carpe Diem Sunday Morning 5Rhythms
Sunday 18 October 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 29. Weekly Membership/Multivitamin Mornings
Monday 12 October 2020
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
13 classes to choose from. Membership link and password will be in your trybooking confirmation email.
CANCELLED: Now ONLINE: Running with Wolves, Women's 5Rhythms
Saturday 17 October 2020
We return to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!
Soho Living Arts Centre
Online 29. EmBodied 5Rhythms, Friday Afternoons
Friday 16 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 29. Somatic Waves - Thursday 5Rhythms
Thursday 15 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 29. Finger Prints - Wednesday Night 5Rhythms
Wednesday 14 October 2020
With Barbara Sellars, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 29. 5Rhythms Taster Wednesday Afternoons
Wednesday 14 October 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions.
I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Online 28. Carpe Diem Sunday Morning 5Rhythms
Sunday 11 October 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 28. Weekly Membership & Multivitamin Mornings
Monday 5 October 2020
On offer:
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
13 classes to choose from. Membership link and password will be in your trybooking confirmation email.
Online 28. EmBodied 5Rhythms, Friday Afternoons
Friday 9 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 28. Somatic Waves - Thursday 5Rhythms
Thursday 8 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 28. Finger Prints - Wednesday Night 5Rhythms
Wednesday 7 October 2020
With Ruth Hirst (UK) Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 28. 5Rhythms Taster Wednesdays
Wednesday 7 October 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions.
I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 27. Carpe Diem Sunday Morning 5Rhythms
Sunday 4 October 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 27. Weekly Membership & Multivitamin LAST WEEK
Monday 28 September 2020
Mornings
9am Mon-Friday
Sat 10.30 30 mins (members only link)
Evenings
Mon, Tues, Thurs, Fri 6.30-7.15pm
(members only link)
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
open to public - a link will be sent 15 mins prior
15 classes possible
Online 27. EmBodied 5Rhythms, Friday Afternoons
Friday 2 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 27. Somatic Waves - Thursday 5Rhythms
Thursday 1 October 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 27. Finger Prints - Wednesday Night 5Rhythms
Wednesday 30 September 2020
With Mackenzie Amara Sept 30th Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 27. 5Rhythms Taster Wednesdays
Wednesday 30 September 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 26 Running w Wolves Women's 5R Workshop Sun 27th Sept
Sunday 27 September 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 26. Carpe Diem Sunday Morning 5Rhythms
Sunday 27 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 26. Weekly Membership - Multivitamin - Daily Dose
Monday 21 September 2020
9am Mon-Friday
Sat 10.30 30 mins (members only link)
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teachers)
Thursday & Sunday 10.30-12pm
open to public - a link will be sent 15 mins prior
11 classes possible
Online 26. EmBodied 5Rhythms, Friday Afternoons
Friday 25 September 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 26. Somatic Waves - Thursday 5Rhythms
Thursday 24 September 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 26. Finger Prints - Wednesday Night 5Rhythms
Wednesday 23 September 2020
With Peter wilberforce Sept 23rd. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 26. 5Rhythms Taster Wednesdays
Wednesday 23 September 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 25. Carpe Diem Sunday Morning 5Rhythms
Sunday 20 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 25. Weekly Membership - Multivitamin - Daily Dose
Monday 14 September 2020
The exact times are to be confirmed!!
Mornings and Evening dances.
Online 25. Finger Prints - Wednesday Night 5Rhythms
Wednesday 16 September 2020
With Michelle Mahrer Sept 16th. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 25. FLUX - My BIRTHDAY
Tuesday 15 September 2020
Join me for a dance on my birthday! Goodness knows what I'll play. Probably some world beats, and lyrical delights. Then something bassy and then into a whacky chaoslyrical magical vortex! Join me if you dare.
Flux is our 5Rhythms journey into that magical place - occasionally online, on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679.
Your kitchen, study, deck, lounge-room.
Online 24. Carpe Diem Sunday Morning 5Rhythms
Sunday 13 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 24. Weekly Membership.
Wednesday 9 September 2020
Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3 pm
Wed 6.30-8 pm Co-Lab Guest teachers
Thurs 10.30-12 pm
Fri 2-3pm
Sun 10 .30-12 pm
Online 24. EmBodied 5Rhythms, Friday Afternoons
Friday 11 September 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 24. Somatic Waves - Thursday 5Rhythms
Thursday 10 September 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 24. Finger Prints - Wednesday Night 5Rhythms
Wednesday 9 September 2020
With Ajay Rajani! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 24. 5Rhythms Taster Wednesdays
Wednesday 9 September 2020
Wanta shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 23. EmBodied 5Rhythms, Friday Afternoons
Friday 4 September 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 23. Carpe Diem Sunday Morning 5Rhythms
Sunday 6 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 23. Weekly Membership.
Wednesday 2 September 2020
Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3 pm
Wed 6.30-8 pm Co-Lab Guest teachers
Thurs 10.30-12 pm
Fri 2-3pm
Sun 10 .30-12 pm
Online 23. Somatic Waves - Thursday 5Rhythms
Thursday 3 September 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 23. Finger Prints - Wednesday Night 5Rhythms
Wednesday 2 September 2020
With Ben Deutsch! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 23. 5Rhythms Taster Wednesdays
Wednesday 2 September 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 10 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 22. Carpe Diem Sunday Morning 5Rhythms
Sunday 30 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 22. Weekly Membership.
Wednesday 26 August 2020
Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 Co-Lab Guest teachers
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Weekend Workshop Piece of Cake Friday 6-9 Sat 3-6.30 Sun 3-6.30 50%
Online 22. Piece of Cake 5R and Joy Workshop
Friday 28 August 2020
In this online workshop, we'll work with our own unique flavours, and the layering of movement that we bring to our 5Rhythms dance practice. Beginning with the simple ingredients of the body parts - we'll combine an understanding of dynamic alignment and dynamic efforts, to explore and create new textures and forms in our expression. As we work through our rhythmic recipe, we'll draw on imagery and our imagination to move in ways we never before thought possible.
Online 22. EmBodied 5Rhythms, Friday Afternoons
Friday 28 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 22. Somatic Waves - Thursday 5Rhythms
Thursday 27 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 22. Finger Prints - Wednesday Night 5Rhythms
Wednesday 26 August 2020
With Adi Argov (Israel) - using Mixcloud. Fingerprints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 22. 5Rhythms Taster Wednesdays
Wednesday 26 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 21. Carpe Diem Sunday Morning 5Rhythms
Sunday 23 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 21. Membership.
Wednesday 19 August 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 Co-Lab Starts this week!
Thurs 10.30-12pm
Fri 2-3pm
Fri 6-7.30pm
Sun 10.30-12pm
Online 21. EmBodied 5Rhythms, Friday Afternoons
Friday 21 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 21. Somatic Waves - Thursday 5Rhythms
Thursday 20 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 21. Finger Prints - Wednesday Night 5Rhythms
Wednesday 19 August 2020
Finger-Prints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 21. 5Rhythms Taster Wednesdays
Wednesday 19 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 19. Recalibrate 5R Dance-Therapy Anxiety & Depression
Thursday 6 August 2020
(starts 6th Aug). We'll work in a small group to gently widen our window of tolerance - through movement/dance. Please ensure that the timing, and that working in a group is right for you now.
We'll draw on the 5Rhythms as our resource for movement, & as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, & we work with movement as a metaphor. 4 sessions 80mins (last sessions starts 2.15p
On zoom
Online 20. Carpe Diem Sunday Morning 5Rhythms
Sunday 16 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 20. Membership.
Wednesday 12 August 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 Co-Lab (Coming soon)
Thurs 10.30-12pm
Fri 2-3pm
Fri 6-7.30pm
Sun 10.30-12pm
Online 20 Running with Wolves Women's 5R Workshop Sat Aug 15
Saturday 15 August 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 20. FLUX - Friday Night 5Rhythms
Friday 14 August 2020
Flux is our 5Rhythms journey into that magical place - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679. This week only 6-7.30.pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 20. EmBodied 5Rhythms, Friday Afternoons
Friday 14 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 20. Somatic Waves - Thursday 5Rhythms
Thursday 13 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 20. 5Rhythms Taster Wednesdays
Wednesday 12 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Tasmania (CANCELLED)
Monday 10 August 2020
TO BE CONFIRMED-re: covid 19 We MAY to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry & dance. Running with Wolves - Women's 5Rhythms - offers us a ritual to honour ourselves, & our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!
Soho Living Arts Centre
Hobart (CANCELLED)
Monday 10 August 2020
(TBC-re: covid 19) 5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical & stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. Tassie bookings contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Online 19. Carpe Diem Sunday Morning 5Rhythms
Sunday 9 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 19. Membership.
Wednesday 5 August 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 (coming soon)
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Online 19. EmBodied 5Rhythms
Friday 7 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 19. Somatic Waves - Thursday 5Rhythms
Thursday 6 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 19. 5Rhythms Taster Wednesdays
Wednesday 5 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 18 Running with Wolves Women's 5R Workshop Sun Aug 2.
Sunday 2 August 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 18. Carpe Diem Sunday Morning 5Rhythms
Sunday 2 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 18. Membership.
Wednesday 29 July 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Online 18. EmBodied 5Rhythms
Friday 31 July 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 18. Somatic Waves - Thursday 5Rhythms
Thursday 30 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 18. 5Rhythms Taster Wednesdays
Wednesday 29 July 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 17. Carpe Diem Sunday Morning 5Rhythms
Sunday 26 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to meet, ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to maintain & respect, confidentiality, & integrity.
Your Place
ONLINE Membership.
Thursday 23 July 2020
Attend as many classes as you can this week (5 available). And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm (Sun 19th & Sun 26th both possible)
Online 17. EmBodied 5Rhythms
Friday 24 July 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 17. Somatic Waves - Thursday 5Rhythms
Thursday 23 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 17. 5Rhythms Taster Wednesdays
Wednesday 22 July 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 16. Carpe Diem Sunday Morning 5Rhythms
Sunday 19 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
Online 15 Running with Wolves Women's 5R Workshop Sun Jun 28
Sunday 28 June 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 15. Carpe Diem Sunday Morning 5Rhythms
Sunday 28 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 Now 90 mins.
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 15. EmBodied 5Rhythms
Friday 26 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
ONLINE Membership Week 15.
Friday 26 June 2020
Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Online 15. Somatic Waves - Thursday 5Rhythms
Thursday 25 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 15. 5Rhythms Taster Wednesdays
Wednesday 24 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 14. Carpe Diem Sunday Morning 5Rhythms
Sunday 21 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 14. EmBodied 5Rhythms
Friday 19 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
ONLINE Membership Week 14.
Thursday 18 June 2020
Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$80
Online 14. Somatic Waves - Thursday 5Rhythms
Thursday 18 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 14. 5Rhythms Taster Wednesdays
Wednesday 17 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 13. Carpe Diem Sunday Morning 5Rhythms
Sunday 14 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 13. EmBodied 5Rhythms
Friday 12 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 13. Recalibrate 5R Dance-Therapy Anxiety & Depression
Thursday 11 June 2020
We'll work in a small group to gently widen our window of tolerance - through movement and dance.
We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor.
On zoom
Online 13. Somatic Waves - Thursday 5Rhythms
Thursday 11 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 13. 5Rhythms Taster Wednesdays
Wednesday 10 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Your Place
Online 12. Carpe Diem Sunday Morning 5Rhythms
Sunday 7 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 12. EmBodied 5Rhythms
Friday 5 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 12. Somatic Waves - Thursday 5Rhythms
Thursday 4 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 12. 5Rhythms Taster Wednesdays
Wednesday 3 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Your Place
The Red Shoes WEEKEND Workshop - late payments
Monday 1 June 2020
The Red Shoes WEEKEND Workshop - late payments
The Masonic Lodge
Online 11. The Red Shoes WEEKEND Workshop - Women's 5R
Friday 29 May 2020
We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.
The Masonic Lodge
Online 11. Carpe Diem Sunday Morning 5Rhythms
Sunday 31 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 11. The Red Shoes: OPEN NIGHT - Women's 5R Workshop
Friday 29 May 2020
We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.
The Masonic Lodge
Online 11. EmBodied 5Rhythms
Friday 29 May 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, then, a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 11. Somatic Waves - Thursday 5Rhythms
Thursday 28 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 11. 5Rhythms Taster Wednesdays
Wednesday 27 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Your Place
Online 10. Carpe Diem Sunday Morning 5Rhythms
Sunday 24 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 1. The Reflected-Self - 5Rhythms & Authentic Relating
Friday 22 May 2020
On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.
On zoom
Online 10. EmBodied 5Rhythms
Friday 22 May 2020
This short class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 10. Somatic Waves - Thursday 5Rhythms
Thursday 21 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 10. 5Rhythms Taster Wednesdays
Wednesday 20 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Your Place
Online 9. The Reflected-Self - 5Rhythms & Authentic Relating
Friday 15 May 2020
On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.
On zoom
Online 9. Carpe Diem Sunday Morning 5Rhythms
Sunday 17 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 9. Running with Wolves - Saturday 16th May 2020
Saturday 16 May 2020
We are taking our 5Rhythms for Women workshops online. We'll continue working with the essence of the wolf, from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes, and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!
Zoom
Online 9. EmBodied 5Rhythms
Friday 15 May 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 9. Somatic Waves - Thursday 5Rhythms
Thursday 14 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 9. 5Rhythms for Newbs (and Refresh) Wednesday Taster
Wednesday 13 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 8. Carpe Diem Sunday Morning 5Rhythms
Sunday 10 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 20 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 9. (CANCELLED)
Saturday 9 May 2020
On Zoom - you will receive our zoom link 15 around 7pm - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.
On zoom
Online 8. The Reflected-Self - 5Rhythms & Authentic Relating
Friday 8 May 2020
On Zoom - you will receive our zoom link 15 around 7pm - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration and embodiment to the group.
On zoom
PAUSED / Hobart: Sweat Your Prayers - 5Rhythms POSTPONED
Tuesday 5 May 2020
5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Online 8. EmBodied 5Rhythms
Friday 8 May 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 8. Somatic Waves - Thursday 5Rhythms
Thursday 7 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 8. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 6 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 7. Carpe Diem Sunday Morning 5Rhythms
Sunday 3 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 7. Running with Wolves Saturday April 19th
Saturday 2 May 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion.
This is a 5Rhythms class for all women to join. More workshops coming.
Your Place
Online 7. Side-by-Side International Dance Day
Wednesday 29 April 2020
An online 5Rhythms class with Natalie Poole (Australia) and Ben Deutsch (UK)
Wednesday 29th April 6pm (Australian Eastern), 9am UK time.
You will be emailed a zoom 20 mins before our dance. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 7. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 29 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 6. Carpe Diem Sunday Morning 5Rhythms
Sunday 26 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 6. FLUX - FRIDAY 5Rhythms class
Friday 24 April 2020
FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience).
A link will be sent to your email 20 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 6. EmBodied 5Rhythms for lunch
Friday 24 April 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 6. Somatic Waves - Thursday 5Rhythms
Thursday 23 April 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 6. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 22 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 5. Running with Wolves Sunday April 19th
Sunday 19 April 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, and embodiment practices from Dance-Movement Therapy - we will be practicing our authentic movement, our witnessing and our compassion. This is a 5Rhythms in-depth workshop.
Your Place
Online 5. Carpe Diem Sunday Morning 5Rhythms
Sunday 19 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 5. FLUX - FRIDAY 5Rhythms class
Friday 17 April 2020
FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience).
A link will be sent to your email 20 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 5. EmBodied 5Rhythms for lunch
Friday 17 April 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment.
A link will be sent to your email 20 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 5. Somatic Waves - Thursday 5Rhythms
Thursday 16 April 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
test event
Monday 13 April 2020
Join our Baby Steps series. We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 5. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 15 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 4. Carpe Diem Sunday Morning 5Rythms
Sunday 12 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 4. Running with Wolves April 11th BY INVITATION
Saturday 11 April 2020
Running with wolves online.
This Saturday Wolves workshop is by invitation. I am keen to continue exploring, and expanding the possibilities of this work, utilising small group practices and witnessing. I'm offering 8 places.
I'll send you the link 25 mins before we start. SMS/ messenger me if there's a problem. We'll start on time - with a shorter warm-up wave. I'm really looking forward to this co-creation N xxx
Your Place
Online 4. FLUX - FRIDAY 5Rhythms class
Friday 10 April 2020
FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience).
A link will be sent to your email 30 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 4. EmBodied 5Rhythms for lunch
Friday 10 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 4. Somatic Waves - Thursday 5Rhythms
Thursday 9 April 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 4. 5Rhythms for Newbs Wednesday
Wednesday 8 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 3. Carpe Diem
Sunday 5 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 3. FLUX - FRIDAY 5Rhythms class
Friday 3 April 2020
FLUX 5Rhythms online, on zoom. (This is for experienced 5R dancers to dive into a deeper, experimental & magical experience).
A link will be sent to your email 30 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to honour, and respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 3. Friday 5Rhythms for Newbs
Friday 3 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous and creative energy together.
Your Place
Online 3. Somatic Waves - Thursday 5Rhythms
Thursday 2 April 2020
We are continuing our series of the organs online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 2. Carpe Diem /Hobart: Sweat
Sunday 29 March 2020
You'll receive an email 30 mins prior to the class starting. Please be ready from 15 mins prior. SMS me if there is a problem.
Guests agree to have their cameras on, and remain on screen as much as possible - this is our transparency and presence.
Guests agree to dance, rather than watch (but you are welcome ‘to see’ and ‘connect’ and ‘dance with’…)
Guests agree NOT to record the sound, pictures or video - we co-create a strong container.
Guests will clear & make their space & floor safe.
Soho Living Centre
Online Running with Wolves 2. March 28
Saturday 28 March 2020
We are now online. I'll send you the link 30 mins before we start. Check your emails (the one you use for trybooking). SMS me if you haven't received it. Please read the info email closely - I'm updating it each time with more experiences!!
It is a condition of entry that you understand the 'agreements.'
Your Place
Online 2. FLUX - FRIDAY 5Rhythms class
Friday 27 March 2020
Offered Via ZOOM, download the app/software prior.
You'll receive an email 30 mins prior to the class starting. Please be ready from 15 mins prior. SMS me for problems.
Guests agree to have their cameras on, & remain on screen this is our transparency and presence.
Guests agree to dance (‘to see’ and ‘connect’ and ‘dance with’…) rather than watch.
Guests agree NOT to record the sound, pictures or video - we co-create a strong container.
Guests will clear & make their space & floor safe.
Your home, your kitchen, study, deck, lounge room!
Online 2. Somatic Waves - Thursday 5Rhythms
Thursday 26 March 2020
We will be continuing our series on the soft tissues and organs as much as we can.
Guests agree to have their cameras on, and remain on screen as much as possible. Guests agree to dance, and interact rather than watch. Guests agree NOT to record the sound, pictures or video, and not breach the trust and transparency of the group. Guests agree to maintain, honour, and respect, confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
2020 Running with Wolves - Women's 5Rhythms March 22 Online
Sunday 22 March 2020
Due to the coronavirus all 5Rhythms classes in person have been cancelled. Regular classes will operate on line. Workshops will be offered online as two hour classes for a $10 donation to cover costs and losses. Thank you for your fluidity, creativity and courage. Let's give this a go.
The Masonic Lodge
New Sunday 5Rhythms: Carpe Diem Online class
Sunday 22 March 2020
New Sunday 5Rhythms Class - Carpe Diem
10.30-12.30pm
My new Sunday class - is trialling as an online offering
Your kitchen, lounge room, deck or study.
FLUX - FRIDAY 5Rhythms Online class TRIAL
Friday 20 March 2020
These classes will be offered on zoom. You will need to book before class - and you'll be sent a link to our meeting.
Guests agree to have their cameras on, and remain on screen as much as possible. Guests agree to dance, not watch.
Guests agree NOT to record the sound, pictures or video, and that a breach of this trust will result in dismissal from the group, with no refund. (A playlist can be made available to guests on request).
Guests agree to maintain and honour the respect privacy.
Your home, your kitchen, study, deck, lounge room!
Somatic Waves - Thursday 5Rhythms online trial
Thursday 19 March 2020
We will be continuing our series on the soft tissues and organs as much as we can.
Guests agree to have their cameras on, and remain on screen as much as possible. Guests agree to dance, not watch.
Guests agree NOT to record the sound, pictures or video, and that a breach of this trust will result in dismissal from the group, with no refund. (A playlist can be made available to guests on request).
Guests agree to maintain, honour, and respect, confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
The Reflected Self: 5Rhythms & Meisner Technique Workshop
Saturday 14 March 2020
10-6.30pm Sat 14th March at Pulse
This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.
Pulse
5Rhythms Somatic Waves Soft Centred: Discovering our Organs
Thursday 20 February 2020
This class explores the physicality, or somatic approaches, to dancing the 5Rhythms. In this series, we will return to the soft tissues from where our expression originates - the organs. You know this is such a special class, and this series is going to be extraordinary. Book the series, commit to learning in our group, and get a free class or two.
The Masonic Lodge
FLUX - Heart to Heart
Friday 14 February 2020
This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly, and reach into our dance. There's often touch of magic.
This is a weekly class with light instructions (to encourage and inspire). But this Friday Feb 14th we'll explore our hearts, and how we meet another. We'll find what touches our heart, & learn to soften our hearts in connection.
The Masonic Lodge
Archeology: Uncovering the Bones - A 5 Day 5Rhythms Workshop
Thursday 23 January 2020
Archeology - 5 Day Summer Workshop in Brunswick, Melbourne. We'll be uncovering the bones, and uncovering the truth. We'll map, discover and explore the connections between our bones, and our dance. All welcome. The first ten to book will receive a free 30 minute personal session. This will be our fourth year running the 5 day Summer workshop.
This workshop counts as 5 days of waves towards the teacher training pre-requisites.
Brunswick Mechanics Institute
Running with Wolves - Women's 5Rhythms Dec 7th 'F-Word'
Saturday 7 December 2019
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.
St Ambrose Hall
November 2nd Running with Wolves - Women's 5Rhythms
Saturday 2 November 2019
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.
St Ambrose Hall
FLUX Special 5 year celebration
Friday 25 October 2019
We dance through the 5Rhythms waves every Friday in Brunswick. This class moves through different flavours of music - and is intended to delight, welcome and challenge movers. The first wave invites us to jump in, the second wave invites us to dive deeper. With regular practice this second wave can reset the nervous system, open the portal to altered states, and offer insights. Come and join in, newbs and regulars are always welcome.
In October I am celebrating being a teacher for 5 years!
The Masonic Lodge
Titanic - Somatic Waves Series: 5Rhythms & Meisner Technique
Thursday 17 October 2019
5Rhythms celebrates the creative and rhythmic patterns of nature. It's a catalytic and transformative movement practice , drawing on the ebb & flow of nature. Dancing through the wave re-calibrates the nervous system, re-unites the mind & body, and re-energises the life-force & creativity.
The Meisner technique, drawn from acting, is an approach for "getting out of the head", in order to respond instinctively to the surrounding environment. Arven Alexander will teach the Meisner Technique.
The Masonic Lodge
Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole
Sunday 13 October 2019
5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Tassie Running with Wolves - Women's 5Rhythms Oct 12th 2019
Saturday 12 October 2019
In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.
Soho Living Arts Centre
October 5th Running with with Wolves - Intimacy
Saturday 5 October 2019
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.
St Ambrose Hall
The Reflected Self: 5Rhythms & Authentic Relating Workshop
Saturday 14 September 2019
This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.
Pulse
September 7th 2019 Running with with Wolves
Saturday 7 September 2019
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.
St Ambrose Hall
Earth to Ether - 5Rhythms Waves & Heartbeat
Friday 30 August 2019
Earth to Ether - A 5Rhythms Waves & Heartbeat with Alessandro Moruzzi & Vehllia Tranne (San Francisco)
This is a workshop exploring our power and essence through the natural elements. It’s a moving meditation from solid Earth through the heart, to the invisible Ether.
Open to all.
The Mechanics Institute
Earth to Ether - 5Rhythms Waves & Heartbeat
Friday 30 August 2019
Earth to Ether - A 5Rhythms Waves & Heartbeat with Alessandro Moruzzi & Vehllia Tranne (San Francisco)
Open Night - 7-9.45PM
This is a workshop exploring our power and essence through the natural elements. It’s a moving meditation from solid Earth through the heart, to the invisible Ether.
Open to all.
The Mechanics Institute
Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole
Sunday 11 August 2019
5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Tassie Running with Wolves - Women's 5Rhythms Aug 10th 2019
Saturday 10 August 2019
In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.
Soho Living Arts Centre
August 3rd 2019 Running with with Wolves
Saturday 3 August 2019
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.
St Ambrose Hall
Somatic Waves: The Rainbow Connection
Thursday 1 August 2019
“Loneliness isn’t the physical absence of other people, he said—it’s the sense that you’re not sharing anything that matters with anyone else. If you have lots of people around you—perhaps even a husband or wife, or a family, or a busy workplace—but you don’t share anything that matters with them, then you’ll still be lonely.”
― Johann Hari, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
The Masonic Lodge
Heart to Heart - Special 5Rhythms FLUX EVENT
Friday 21 June 2019
It's a longer class celebrating friendship, love, dance and music. Please join us for tea afterwards.
Join Natalie for this heart to heart dance, a journey into a magical world.
Natalie is a certified 5Rhythms teacher, and magical She-Wolf.
Brunswick Masonic Lodge
June 1 Running with Wolves - BIRTH - Intensity & Creativity
Saturday 1 June 2019
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.
St Ambrose Hall
Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole
Sunday 12 May 2019
5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Tassie Running with Wolves - Women's 5Rhythms May 11th 2019
Saturday 11 May 2019
In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.
Soho Living Arts Centre
Somatic Waves 5Rhythms Thursday AM Recalibration Series
Thursday 9 May 2019
New Series: 5Rhythms Somatics Waves in May-June (8 sessions). ‘Recalibrate’ - we’ll be working with the nervous system - sensing, resetting, and connecting. What has been stored in your nervous system? What can we release and rewrite? What would you like to reawaken? All welcome, no experience necessary.
The Masonic Lodge
CANCELLED FLUX: May 3rd
Friday 3 May 2019
Sorry. Back May 10th.
The Masonic Lodge
2019 Running with Wolves Weekend Retreat - Anglesea
Friday 3 May 2019
Come and join us as we dance, eat, rest and soak in nature with each other. If you have come to any of the Running with Wolves workshops over the last couple of years, you'll know how much terrain we can cover in an afternoon... imagine the 'work' we can do with a whole weekend together.
We'll be moving with the elements, dancing through the female archetypes and re-awakening our wolf selves in a gorgeous bush setting, by the ocean. Not to be missed.
Anglesea Scout Camp
March 2019 Running with Wolves - Feast - Famine or Fuel
Saturday 16 March 2019
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.
St Ambrose Hall
Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole
Sunday 10 March 2019
5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Tassie Running with Wolves - Women's 5Rhythms March 2019
Saturday 9 March 2019
In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.
Soho Living Arts Centre
Checkmate - 5Rhythms Somatic Waves Series Exploring Space
Thursday 14 February 2019
10.30-12.35pm
The Masonic Lodge
8 Davies Street
Brunswick
$20 cash
5Rhythms is a freestyle movement class that celebrates the creative and rhythmic patterns of nature. It is catalytic and transformative, drawing on the ebb and flow of nature, and is danced in classes around the world.
This Thursday class has a somatic focus - bringing us into the sensations of the physical in order to broaden and deepen our movement practice. This class invites curiosity and investigation.
The Masonic Lodge
2019 Running with Wolves - Women's 5Rhythms February
Saturday 2 February 2019
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each rhythm - Flowing, Staccato, Chaos, Lyrical & Stillness offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
In 2019 we are continuing to work through the book by Dr Clarissa Pinkola Estes - Women Who Run with the Wolves. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodiment.
St Ambrose Hall
The Big Blue 5 Day 5Rhythms Summer Waves Workshop
Wednesday 23 January 2019
This workshop is your invitation to plunge deeply through the waves into an exploration of fluidity in the body, & the embodiment of all that it means to be fluid, flowing, juicy, permeable, and soluble.
The morning sessions are teaching sessions, introducing the somatic experiential exercises through the waves and opening up our exploration. The evening sessions are your invitation to process and shape your self-inquiry through ‘Sweat Your Prayers’ and more internal authentic movement sessions
Brunswick Mechanics Institute
FLUX - Last Class for 2018 - Last dance at Cecil Street
Friday 21 December 2018
All new and experienced movers welcome.
This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly, and reach into our dance. There's a touch of magic and a little more electronica.
Come join us for our last dance at Cecil Street.
Cecil Street Studio
Running with Wolves Women's 5Rhythms November 17th, 2018
Saturday 17 November 2018
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop we'll be reminded of our cyclic nature,
of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
St Ambrose Hall
POSTPONED Ring of Bright Water: 5Rhythms Workshop Hobart
Saturday 27 October 2018
An exploration of deep quietness, and essence, with Natalie Poole
This workshop draws on the 5Rhythms maps to teach us how we can distill our creative processes, and find our essential selves. We all know about activation, and stimulation and being switched on. Now, let’s turn our attention to settling, quietening and nourishing the nervous system, and our body-mind-heart.
south hobart Living Arts Centre
Women's 5Rhythms Running with Wolves: Sat October 20th
Saturday 20 October 2018
Sat 1.45-6.15pm
5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2018 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 22.
This workshop sells out regularly - no cancellations, and no refunds.
St Ambrose Hall
5Rhythms Lost in Translation - Somatic Waves Series
Thursday 11 October 2018
New Series - Lost in Translation
I'm back from my in-depth research and teaching in Europe and looking forward to sharing and exploring with this willing class from October. Come join us for a class or two, or join the whole series for a more profound journey. New and experienced dancers all welcome.
email: twirllingwolf@gmail.com for more info
Cecil Street Studios
Wednesday Night 5Rhythms
Wednesday 10 October 2018
New 5Rhythms Class in Fitzroy
7-9.30 pm
$25 at the door or prepay $100 for 5 classes (and $20 for each additional class)
Cecil Street Studios
FINAL FLUX: AVATAR OPEN NIGHT BRUNSWICK
Friday 18 May 2018
This open night is the launch of our Avatar workshop - and our last FLUX til October.
If you love our magical trance journey in FLUX then this class will offer an epic journey through the energy wheels or chakras of the body. More and more this class has been inviting dancers to journey into the place of trance in the 5Rhythms map - into altered states and heightened sensitivities. Let's explore the alchemy and the sexy sacredness of the endocrine system together.
The Masonic Lodge
Avatar: A 5Rhythms Weekend Workshop
Friday 18 May 2018
This is your invitation to delve into the source of your creative energy, to awaken the flow of your life force, and to weave new light through the 5Rhythms map. We’ll dance to incarnate - embody in flesh - the sacred archetypes, calling in the divine masculine & feminine within each of us. Breath & somatic explorations will offer insights to visualising an internal holographic image of our essential, energetic selves.
Natalie Poole is a certified 5Rhythms teacher, & LoveWorks practitioner.
The Masonic Lodge
Phoenix - A 5Rhythms Lyrical Workshop
Saturday 12 May 2018
Phoenix - A 5Rhythms Lyrical Workshop
A 5Rhythms workshop exploring how we find our wings in lyrical.
With Natalie Poole
Open Night Saturday May 12
7pm - 9.30pm
$25/ $30 at the door
Sunday May 13
11am - 5pm
Full workshop - (Sat night and Sun) $150...
Super Early Bird - $120 paid in full by 14th April
Early Bird - $135 paid in full by 28th April
This workshop explores our rebirth from the ashes - the maturity of the creative process, and the 5Rhythms wave.
NO REFUNDS/CANCELLATIO
Tasdance Studios
Running with Wolves and Bears: A 5Rhythms Workshop
Sunday 29 April 2018
This is a special invitation for the wolves and the bears to share their medicine dance together.
In this workshop we'll be working with the story of 'The Crescent Moon Bear' - dancing waves, embodying the story, and using the themes to find wisdom in our own narratives. This is a story of righteous rage, and courage.
Natalie Poole is a certified 5Rhythms teacher, and dance therapist. She has taught in schools, hospitals, and detention centres.
The Masonic Lodge
FLUX - Alchemy - 5Rhythms Chakras and Endocrine System
Friday 27 April 2018
We're going to dabble in a little chemistry in FLUX over the next few weeks. Mapping the chakras and the endocrine system brings new magic to our trance dance. The alchemy of the glands, the hormones and the energetic centres of our deeper bodies can mix to create a cocktail of altered states of consciousness.
Cecil Street Studios
Running with Wolves - Women's 5Rhythms Weekend Retreat
Friday 20 April 2018
Come and join us as we dance, eat, rest and soak in nature with each other. If you have come to any of the Running with Wolves workshops over the last couple of years, you'll know how much terrain we can cover in an afternoon... imagine the 'work' we can do with a whole weekend together.
We'll be moving with the elements, dancing through the female archetypes and re-awakening our wolf selves in a gorgeous bush setting, by the ocean. Not to be missed.
Eumeralla Scout Camp Anglesea
Soft Centred - A 5Rhythms Somatic Waves Series
Thursday 19 April 2018
In this new series (5 classes) we'll be exploring the Organs - the contents - of the soft centre of the body.
5Rhythms is a freestyle movement class celebrating the creative and rhythmic patterns of nature. It is catalytic and transformative, and is danced in classes around the world.
This Thursday class has a somatic focus - bringing us into the sensations of the physical in order to broaden and deepen our 5Rhythms practice.
Cecil Street Studios
Women's 5Rhythms Running with Wolves: SAT MARCH 24th
Saturday 24 March 2018
5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2018 we are continuing our work with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
This workshop sells out regularly - no cancellations, and no refunds.
St Ambrose Hall
Lupa - Women's 5Rhythms Committed Class
Thursday 8 March 2018
Lupa - a 5Rhythms Committed Class for Women - Exploring the phases of the Moon and the Cycles of Life.
4 classes
7-9.30pm
$120/$100 early bird (paid by March 1st). Number limited to 20.
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers us a map for understanding our body’s own inner waves, the rhythms of the moon andnature, and the rhythms of the creative process.
Cecil Street Studios
Into Thin Air - A 5Rhythms Chaos Workshop
Saturday 24 February 2018
This workshop explores our ascent to chaos - the peak of the 5Rhythms wave.
The 5Rhythms is a catalytic movement practice drawn from the ebb and flow of nature’s rhythms. The rhythms offer us a map to navigate the heights (and depths) of the creative process, whether in our dance or other creative forms. In this workshop we’ll practice using the tools that help take us higher, in order to celebrate that sweet summit vista.
NO REFUNDS - credits considered with ample notice/ documentation.
Mount Stuart Hall
Women's 5Rhythms Running with Wolves: SUN FEB 18th
Sunday 18 February 2018
5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
This workshop sells out regularly - no cancellations, and no refunds.
St Ambrose Hall
The Year My Voice Broke - A 5Rhythms Somatic Waves Series
Thursday 15 February 2018
In this new series (7 classes) we'll be exploring the breath, voice, sound, phrasing and sensations.
5Rhythms is a freestyle movement class celebrating the creative and rhythmic patterns of nature. It is catalytic and transformative, and is danced in classes around the world.
This Thursday class has a somatic focus - bringing us into the sensations of the physical in order to broaden and deepen our 5Rhythms practice.
Cecil Street Studios
One to one feedback session - during Windows
Wednesday 24 January 2018
Windows
January 24-28th
Mornings 10.30 - 1.30
Evenings 6.30-9.30
Make the most of your workshop and book a thirty minute one-to-one feedback session $50. (6 available).
Available during the long lunch break. Time to be worked out during the workshop.
Cecil Street Studios
Windows - 5Rhythms Summer Workshop
Wednesday 24 January 2018
Windows
January 24-28th
Mornings 10.30 - 1.30
Evenings 6.30-9.30
Window comes from the Viking words for ‘wind’ and ‘eye.’
This workshop is our invitation to you, to open your window and let more light in. We’ll create a strong container for you to release and unwind, to soften and surrender, to reframe and refresh in these five days. We’ll workshop the 5Rhythms maps in the mornings, with Authentic Movement and a chance to Sweat Your Prayers in the evenings. Welcome!
Cecil Street Studios
Women's 5Rhythms Running with Wolves: Sat DEC 16th
Saturday 16 December 2017
5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.
St Ambrose Hall
Last Flux 2017
Friday 15 December 2017
Come to the open night for Journey into Trance with Jonathan Horan, this Friday night December 8th.
December 15th is the last class for 2017
$17 prepay $20 at door.
5Rhythms Friday Flux
Fridays, weekly, 7.30-9.35pm
66 Cecil Street
Fitzroy
All new and experienced movers welcome.
This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly,
Cecil Street Studios
Close Encounters
Thursday 7 December 2017
Thursday Mornings
10.30am - 12.35pm
66 Cecil Street, Fitzroy
(Take the Brunswick street, or Nicholson street trams or there is free 4 hour parking on Newry Street, North Fitzroy - 5 mins walk).
$20 cash
or 3 sessions $50
3 Classes - Dec 7th, 14th and 21st (followed by lunch).
Exploring the interplay between the individual somatic experience, and the psycho-dynamic experience of meeting others on the dance floor. Are they human, alien, predator or prey? How can you connect to another/the
Cecil Street Studios
Women's 5Rhythms Running with Wolves: Sat Nov 11th
Saturday 11 November 2017
5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.
St Ambrose Hall
Kyneton 5Rhythms Full Moon Waves
Saturday 4 November 2017
5Rhythms Kyneton - Full Moon Waves
Saturday 7-9pm
Illuminate Yoga
59 Mollison Street
Kyneton
$20 pre-pay $25 at the door.
The 5Rhythms is a catalytic dance practice that teaches us how to work with our creative energy, our processes and the natural cycles in nature. This class will introduce the 5Rhythms 'Wave' and its applications for 'on' and 'off' the dance-floor.
Illuminate Yoga
5Rhythms Spring Workshop, Hobart w Natalie Poole Oct 28-9
Saturday 28 October 2017
A 5Rhythms workshop with Natalie Poole
Saturday Evening Open Class 7-9.30pm
Sunday 11am – 5pm Workshop
$25 Saturday night class only
$135 Earlybird paid Oct 14th (includes Sat & Sun)
$150 Workshop
5Rhythms is a catalytic dance practice - teaching us to work with creative energy, our processes and the natural cycles in nature.
NO REFUNDS - credits considered with ample notice/ documentation.
Mount Stuart Hall
Into Thin Air - A 5Rhythms Chaos Workshop
Saturday 28 October 2017
This workshop explores our ascent to chaos - the peak of the 5Rhythms wave.
The 5Rhythms is a catalytic movement practice drawn from the ebb and flow of nature’s rhythms. The rhythms offer us a map to navigate the heights (and depths) of the creative process, whether in our dance or other creative forms. In this workshop we’ll practice using the tools that help take us higher, in order to celebrate that sweet summit vista.
NO REFUNDS - credits considered with ample notice/ documentation.
Mount Stuart Hall
This event has changed date - please use the correct link
Between Saturday 14 October 2017 and Saturday 28 October 2017
go to the correct link:
https://www.trybooking.com/book/event?eid=312815
Mount Stuart Hall
Women's 5Rhythms Running with Wolves: Sat Oct 14th
Saturday 14 October 2017
5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.
St Ambrose Hall
Flux 5Rhythms - October Offer
Friday 13 October 2017
This is a special offer for Flux for the 4 weeks of October!!!
5Rhythms Friday Flux
Fridays, weekly, 7.30-9.35pm
66 Cecil Street
Fitzroy
$45 for all October classes
All new and experienced movers welcome.
This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly, and reach into our dance. There's a touch of magic and a little more electronica.
Cecil Street Studios
Somatic Wave Series 5 weeks - Under the Skin
Thursday 12 October 2017
Working with what lies under the skin - and being comfortable in our own skin. Sometimes this means an unlearning and an unravelling.
Cecil Street Studios
Animal Medicine - Patterns, Possibilities and Potential
Friday 29 September 2017
Animal Medicine - Movement Patterns, Possibilities and Potential
Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.
Gabrielle Roth
Looking at the animal world for inspiration and understanding, of the underlying patterns of organisation in our movement.
The Masonic Lodge
Women's 5Rhythms Running with Wolves: Sat Sept 2nd
Saturday 2 September 2017
5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.
St Ambrose Hall
Running with Bears Mens 5Rhythms
Sunday 27 August 2017
5Rhythms is a powerful and catalytic moving meditation practice danced around the world. Movers dance a wave through the rhythms in order to unify the body mind and heart.
This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes.
Natalie Poole is a certified 5Rhythms teacher, and a qualified Dance-Movement Therapist, and secondary teacher. She has taught in schools, hospitals, and detention centres.
The Masonic Lodge
Women's 5Rhythms Running with Wolves: August 12th Sat
Saturday 12 August 2017
5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.
St Ambrose Hall
5Rhythms Somatic Waves - Nordic Noir Series
Thursday 3 August 2017
Nordic Noir is a new series using the 5Rhythms attempting to uncover truths through the examination of bodies, and the investigation of motives. Fresh back from Scandinavia - I have a whole notebook full of theories, plot lines, and exercises that I am keen to try out and find evidence for... and this class provides the perfect setting, and scrutinization team!!
We'll be experimenting with the format so be sure to be on time for class.
Cecil Street Studios
Thursday Morning private practice sessions
Thursday 22 June 2017
Whilst Nat is away for 5Weeks several of the regular dancers from the Thursday 5Rhythms class are planning to meet up and practice. Nat will share several playlists that can be used like a 'sweat your prayers' music only, session for experienced/regular dancers.
This will only be offered if the rent can be covered with participants pre-paying.
Sessions will be $15 each if booking 4 or 5 or $20 if you book 2 or 3. ($20 at the door may be possible if this runs - no change at door).
Cecil Street Studios
Women's 5Rhythms Running with Wolves: June 10th Sat
Saturday 10 June 2017
5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.
St Ambrose Hall
The Moving Centre - A 5Rhythms® workshop with Natalie Poole
Saturday 3 June 2017
Workshop postponed until Spring.
Mount Stuart Hall
Flux Cartography Special Offer
Friday 2 June 2017
This is a special offer for Flux for the next 4 weeks!!!
Cecil Street Studios
Women's 5Rhythms Running with Wolves: May 13th 2017
Saturday 13 May 2017
5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.
St Ambrose Hall
Special Offer
Thursday 11 May 2017
Perhaps you need a bit of encouragement to come dance with us again?! According to some new regular students - it takes 3 or 4 classes to drop into the practice... and then 5Rhythms will change your life!
I'm offering you a free class/or two for one/or bring a friend - however you want to use it. Chose either Thursday morning or Friday night classes. Valid til June 16th.
Fridays - Flux 7.30-9.35pm
Thursdays - Somatic Waves - 10.30-12.35pm
66 Cecil Street, Fitzroy.
Cecil Street Studios
Fight Club - A 5Rhythms Workshop
Friday 28 April 2017
'How much can you know about yourself if you've never been in a fight?'
Tyler Durden
NB Friday night different venue
Are you able to 'show up' for yourself? Will you be able to really 'meet' another? Can you be present for the group? The first rule of Fight Club is that you do not talk about Fight Club.
Make no mistake, this workshop is not for pussies. If you come - you will need to dance!
No cancellations, credits considering with extenuating circumstances.
The Masonic Lodge
Somatic Wave Series 8 weeks - Deeply Rooted and Entangled
Thursday 27 April 2017
The theme is still a work in progress - but it will be something with viscosity, is grounded in the physical, and that draws on different approaches to dance and the somatic experience... I'm thinking: in utero, in the earth, sensual, fullness, supportive and working with the idea of our movement origins.
Cecil Street Studios
Women's 5Rhythms Running with Wolves: April 22nd 2017
Saturday 22 April 2017
5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25.
Thanks to Lilli Waters for image.
No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.
St Ambrose Hall
Women's 5Rhythms Running with Wolves: March 11th 2017
Saturday 11 March 2017
5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Second Saturday of the month (please confirm dates). Numbers limited - 25.
Thanks to Lilli Waters for image.
No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.
St Ambrose Hall
Friday Flux 1 year Celebration
Friday 17 February 2017
Special 1 year birthday class for Friday Flux!!! Come join me in a one-off big exquisite venue in Brunswick for the night!! You've got to see it to believe it!! Come early for a longer warm up - 7.15 - 9.35pm. And then bring some food to share!!!
This class journeys into the place of trance on the 5Rhythms map - there's a touch of magic and a little more electronica.
Friday Flux, 1 year Celebration
Women's 5Rhythms Running with Wolves: Feb 11th
Saturday 11 February 2017
5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative processes of nature. We will be working with the stories from - Women Who Run with Wolves throughout 2017. We'll be embodying and moving through these archetypal narratives... one by one. The second Saturday of the month - (please confirm dates). Numbers limited - 25.
St Ambrose Hall
5R Hobart - Optimal Flow Workshops with Natalie Poole
Friday 3 February 2017
Friday 3 February 7pm - 9.30pm Open class
Saturday 4 February 11am – 5pm Workshop
Mount Stuart Hall, Raymont Terrace, Mount Stuart, Hobart
$30 Friday night class
$120 Earlybird paid in full Jan 20 January
(includes Friday night)
$150 Full price
Contact: Deva O’Wheel
Ph: 0402 228 321
E: devaowheel@hotmail.com
FB: 5Rhythms Sweat – Hobart
www.5rhythms.com
Mount Stuart Hall
Somatic Waves: Fluctuations in Flow Series
Thursday 2 February 2017
Somatic Waves: Thursdays 10.30am
Thursday mornings
10.30-12.35pm
66 Cecil St
New series beginning February - Fluctuations In Flow - Unpacking the 5Rythms with Laban.
Laban Movement Analysis (LMA) is the universal language for dance and movement.
Cecil Street Studios
One to one 5R embodiment and feedback session.
Wednesday 25 January 2017
During the 5Day 5Rhythms Sweat and Research Intensive in January I will be offering one to one sessions during our siesta/break. These sessions will give us an opportunity for some feedback on the embodiment of the 5Rhythms and to set some goals for depending and developing your movement. This is a great way to gain some personal perspective, break through plateaus, and refine and develop your movement vocabulary and phrasing.
The Yoga-Lab
5Rhythms January Sweat Research Intensive
Wednesday 25 January 2017
5Day Summer Siesta Workshop: Researching 5Rhythms.
January 25th - 29th
Mornings 10.15-1.30
Evenings 6.15-9.30
Dancing a rhythm a day. Teaching in the mornings, sweats style in the evenings. This is a 5 day workshop, but single days/morning/evening sessions may be available.
5 days $360/$300 early bird (paid in full by Jan 14th)
(first 5 to book 5 days will receive a one to one session 1 hour)
20 places available
Single day $85
Mornings/Evenings $200
Single sessions $50 if availabl
Cecil Street Studios
5Rhythms January Sweat Research Intensive/ Sessions
Wednesday 25 January 2017
5Day Summer Siesta Workshop: Researching 5Rhythms. January 25th - 29th Mornings 10.15-1.30 Evenings 6.15-9.30 Dancing a rhythm a day. Teaching in the mornings, sweats style in the evenings.
This is a 5 day workshop, but single days/morning/evening sessions are available. 5 days $360
Mornings/Evenings $200
(Single sessions $50 at door, if available)
Cecil Street Studios
Far Side of the Moon, A 5Rhythms Shadows Workshop
Friday 18 November 2016
Far Side of the Moon - A 5Rhythms 'Shadows' Workshop
There's the light, there's the dark, and then there's the shadow.
Sometimes we just need permission and support to work through the shadows. Sometimes we can't go round it, we can't go over it, we can't go under it. Sometimes we just have to go through it.
Friday Night 7-10pm
Saturday and Sunday 1.30-7.30
The Yoga-Lab
5Rhythms: Running with Wolves: Nov 12th
Saturday 12 November 2016
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
Natalie Poole is a certified 5Rhythms teacher, Dance Movement Therapist, mother and birth attendant.
The Yoga-Lab
5R: Running with Wolves: Oct 22 La Loba
Saturday 22 October 2016
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
Natalie Poole is a certified 5Rhythms teacher, Dance Movement Therapist, mother and birth attendant.
The Yoga-Lab
The Wilderness Series - 5Rhythms Somatic Waves
Thursday 13 October 2016
'Between the head and feet of any given person is a billion miles of unexplored wilderness.' Gabrielle Roth
5Rhythms and somatic experiencing.
Thursdays 10.30-12.35pm
66 Cecil Street, Fitzroy
$20/$15 with card
$170 series /$115 concession (book online or pay cash).
No experience necessary, all welcome. Come, explore, wander, discover - move and be moved.
Cecil Street Studios
Over the Rainbow Kids' 5Rhythms Holiday Workshop Sept 28th
Wednesday 28 September 2016
Dance and art for kids during the school holidays.
6-12 years olds.
The Yoga-Lab
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Wednesday 28 September 2016
In this workshop the children will work with different props, music and art media to develop their o
The Yoga-Lab
Over The Rainbow Kids' 5Rhythms Holiday Workshop
Wednesday 21 September 2016
Dance and Art for kids based on the 5Rhythms.
Early birth discount applies only if paid in full by date specified.
2 children - a sibling or a friend for discounted $80
The Yoga-Lab
Running with Wolves 5Rhythms September 17th
Saturday 17 September 2016
Monthly Moving Medicine Workshops
with Natalie Poole
Upcoming: September 17, October 22nd, Nov
The Yoga-Lab
Friday Flux $5 Birthday Sweat.
Friday 16 September 2016
It's my birthday, and I'm keen to celebrate with dance. So, I'm offering a $5 Friday Night Flux. Limited to 20.
Cecil Street Studios
Running with Wolves 5Rhythms August 20th
Saturday 20 August 2016
Monthly Moving Medicine Workshops
with Natalie Poole
( August 20, September 17, October 22nd, November 12).
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
Natalie Poole is a certified 5Rhythms teacher, Dance Movement Therapist, mother and birth atten
The Yoga-Lab
Somatic Waves 5Rhythms Patterns Series
Thursday 28 July 2016
5Rhythms Series: Patterns, Possibilities and Potential
'Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.'
Gabrielle Roth
Commit to the whole series and receive a discount.
Cecil Street Studios
5Rhythms Lab Sat 23 July 2016
Saturday 23 July 2016
5Rhythms Moving Medicine Lab
Come dance, play, make art, research, experiment in the 5Rhythms Lab, at The Yoga-Lab, Saturday 23rd, 2-5.30pm, $35 pre-booked with Try booking or $40 at door if available.
This is a spontaneous, 5Rhythms open workshop.
No experience necessary, all welcome.
All classes and workshops with Natalie Poole count as hours towards your training path. No refunds, credits considered.
The Yoga-Lab
Running with Wolves - July 16 Women's 5Rhythms
Saturday 16 July 2016
Monthly Moving Medicine Workshops
The Yoga-Lab, 494 Lygon st, Brunswick East
Limited to 10 places, secure your place with full payment.
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
The Yoga-Lab
Running with Bears - Men's 5Rhythms - Autumn Finale
Saturday 11 June 2016
5Rhythms is a powerful and catalytic moving meditation practice that is danced around the world. Movers dance a wave through the rhythms: Flowing Staccato, Chaos, Lyrical and Stillness, to find and express all the parts of ourselves.
This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes.
The Yoga-Lab
5Rhythms Friday Night Flux - May 2-4-1 offer
Friday 13 May 2016
Friday Night Flux - May
2-4-1 Offer
5Rhythms Weekly Class
7.30-9.35pm
66 Cecil Street, Fitzroy
Two classes for the price of one - $20
Come to two classes in May - 13th, 20th, or 27th for $20
(Please note if you have booked the Running with Wolves May Weekend Workshop, then the Friday 13th is already paid for).
Cecil Street Studios
Running with Wolves The Blue Print May weekend workshop
Friday 13 May 2016
Coming up: May Weekend workshop
'The Blue Print: Re-Discovering Our Optimal Flow'
Friday 13th (evening 7.15-9.35) 66 Cecil St, Fitzroy, Sat and Sun May 14th and 15th (afternoons1.30-6.30) at The Yoga-Lab
Bring a water bottle a cushion, a warm layer and something to share for afternoon tea.
Cecil Street Studios
The Red Tent Women's 5Rhythms Running with Wolves
Saturday 23 April 2016
This is a workshop and will invite the dancer on a deeper and more intimate journey from weekly classes. Each month offers a different flavour, inviting us to dance the wisdom of the female archetypes, our cycles, and our ‘femaleness.’ By workshopping the rhythmic wave we rekindle the connections to our own patterns and heal and deepen our expression. No dance experience necessary, all welcome.
The Yoga-Lab
April 6th Kids 5Rhythms Workshop
Wednesday 6 April 2016
April 6th Kids 5Rhythms Workshop
Bring drink bottle and a fruit snack or two.
The Yoga Lab
Kids 5Rhythms Holiday Workshop Wed Apr 6
Wednesday 6 April 2016
5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature.The 5Rhythms offers children the full spectrum of movement and dance for physical development, expression and creativity.
In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media. The children will dance and create art in pairs, in groups and on their own.
The Yoga-Lab
Over the Rainbow Kids Rhythms Workshop Early Bird
Wednesday 6 April 2016
In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media. The children will dance and create art in pairs, in groups and on their own.
The Yoga-Lab
Kids 5Rhythms Holiday Workshop March 30
Wednesday 30 March 2016
Kids 5Rhythms Holiday Workshop March 30
Dance, drawing, music and fun.
The Yoga-Lab
Kids 5Rhythms Holiday Workshop Wed March
Wednesday 30 March 2016
5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature.The 5Rhythms offers children the full spectrum of movement and dance for physical development, expression and creativity.
In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media. The children will dance and create art in pairs, in groups and on their own.
The Yoga-Lab
$10 Classes 5Rhythms March
Thursday 17 March 2016
For the rest of March the Thursday Morning Somatic Waves and Friday Night - Name in the Pipeline 5Rhythms classes with Natalie Poole are available pre-purchase for $10 a class. You can purchase up to 5 classes. Not transferable, no refunds, valid March only.
Cecil Street Studios
Running with Bears Mens 5Rhythms Summer
Saturday 27 February 2016
5Rhythms is a powerful and catalytic moving meditation practice danced around the world. Movers dance a wave through the rhythms to find and express all the parts of ourselves.
This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes.
Natalie Poole is a certified 5Rhythms teacher, and a qualified Dance-Movement Therapist. She has taught in schools, hospitals, and detention centres.
No refunds. Credits with 48 hours notice consider
The Yoga-Lab
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Saturday 27 February 2016
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The Yoga-Lab
Running with Wolves: 5Rhythms February
Saturday 20 February 2016
Women's 5Rhythms
A monthly moving medicine workshop for women.
The Yoga-Lab
Running with Wolves: 5Rhythms December
Saturday 5 December 2015
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
Each month will offer a different flavour, inviting us to dance the wisdom of the female archetypes, our cycles, and our ‘femaleness.’
No refunds. Credits with 48 hours notice considered.
The Yoga-Lab
5Rhythms & Tantra: Spring
Friday 27 November 2015
5Rhythms is a catalytic dance practice, drawing on the creative flow of nature. Dancing the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers gateways for the body to interconnect and fully express.
Tantra opens us to our deeply sensuous nature and our divine sacred selves, and gives us the opportunity to explore this in relationship with self, other and group.
The Yoga-Lab
5Rhythms & Authentic Movement: Dancespot
Tuesday 24 November 2015
Traversing The Terrains: Dancing From The Inside-Out – An authentic movement and 5rhythms inquiry
Dancing from the Inside-Out (Traversing the Terrains) is an inquiry into the ‘source’ or the ‘impulse’ for movement elicited from the 5Rhythms and Authentic Movement practices. How do we dance our inner moving landscapes without getting lost in the vast interior? How do we maintain our own dance, yet interplay with the external environment with a partner, the group, or throughout the musical wave
The Yoga-Lab
Womens 5Rhythms Running with Wolves: Nov
Saturday 14 November 2015
Each month will offer a different flavour, inviting us to dance the wisdom of the female archetypes, our cycles, and our ‘femaleness.’ By workshopping the rhythmic wave we rekindle the connections to our own patterns and heal and deepen our expression.
The Yoga-Lab
Mens 5Rhythms: Running with Bears Spring
Saturday 7 November 2015
5Rhythms is a powerful and catalytic moving meditation practice that is danced around the world. Movers dance a wave through the rhythms: Flowing Staccato, Chaos, Lyrical and Stillness, to find and express all the parts of ourselves.
This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes.
The Yoga-Lab
5R: Running with Wolves: Oct Nov Dec
Saturday 10 October 2015
Women's 5Rhythms - Running with Wolves - A Monthly Moving Medicine Workshop
with certified 5Rhythms teacher Natalie Poole
Booking for all three October, November and December workshops.
The Yoga-Lab
Women's 5R: Running with Wolves October
Saturday 10 October 2015
Women's 5Rhythms - A monthly moving medicine workshop
the Yoga-Lab
Kids 5Rhythms: Dancing & Drawing Sept 30
Wednesday 30 September 2015
5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature. It is a free style dance class inviting children to discover their own movement and creativity.
In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media.
The Yoga-Lab
Kids 5Rhythms: Dancing & Drawing Sept 23
Wednesday 23 September 2015
Kids 5Rhythms: Dancing and Drawing the Rhythms
For 7-12 year olds.
5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature. It is a free style dance class inviting children to discover their creativity.
In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media.
The Yoga-Lab
Running with Wolves: September
Saturday 19 September 2015
Women's 5Rhythms - Running With Wolves: A Monthly Moving Medicine Workshop. All women welcome, no dance experience necessary.
The Yoga-Lab
Women's 5Rhythms - Running with Wolves: August
Saturday 15 August 2015
The Yoga-Lab, 494 Lygon st, Brunswick East
2-5:30pm
15th Aug
5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
By workshopping the rhythmic wave we rekindle the connections to our own patterns and heal and deepen our expression.
The Yoga-Lab
Running with Bears: Men's 5Rhythms
Saturday 1 August 2015
5Rhythms is a transformational and catalytic moving meditation practice, and is practised around the world. This men's workshop offers the dancers a different setting from the weekly mixed classes, and a chance to explore our similarities and differences.
The Yoga-Lab
Running with Wolves: July 18th 5-8:30pm
Saturday 18 July 2015
Running with Wolves is a women's 5Rhythms monthly moving medicine workshop.
Please note this workshop has changed dates and times. It is now: Saturday 18th July 5-8:30pm,
The Yoga-Lab, 949 Lygon St, East Brunswick.
The Yoga-Lab
Running with Wolves: June
Saturday 6 June 2015
Women's 5Rhythms Monthly Moving Medicine Workshops
The Yoga-Lab
