5Rhythms with Natalie Poole

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

July/August Membership - Monday-Fri + Sat and most* Sundays Mornings - 30 mins 9am Mon-Friday 7.15 am Wed and Fri 10.30am Sat and Sun* PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

August Membership - Monday-Fri + Sat and most* Sundays Mornings - 30 mins 9am Mon-Friday 10.30am Sat & Sun (Aug 14th in the studio-not online) PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) The 7.15 classes Wed & Fri are by request in August - please arrange let me know what dates you prefer/will attend. The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri (by request in Aug) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri only by request in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri (by request only) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri only by request in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun* (most) 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat & Sun* 10.30-11.05am Mon 6.30-7.15 Wed 10.15-11am Thursday 10.15am Some Sundays in the studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun* (most) 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am Mon 6.30-7.15 Wed 10.15-11a Thursday 10.15am Some Sundays in the studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

This class explores a different map each week. You may have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?

BACK SOON/MONDAY Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am Some Sundays are in the studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Rest of June Membership - Monday-Fri + Sat and some* Sundays Mornings - 30 mins 9am Mon-Friday 7.15 am Wed and Fri 10.30am Sat and Sun* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am No online class this Sunday - we are on in Brunswick LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

BACK SOON/MONDAY Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 10.30 am Sat NOT THIS SUNDAY Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We will dance a wave together. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am Some Sundays LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

BACK SOON/MONDAY Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 10.30 am Sat Some Sundays Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun 10.30-11.05am PLUS MON 9th last day Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat + Sun 9am Monday 9th!! Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).

Monthly Membership - Monday-Fri, and now weekends! (April 4 weeks) Mornings - 30 mins 9am Mon-Friday 7.15am Wed & Fri (when daylight savings ends) 10.30am Sat and Sundays too* (daylight savings Melb time ends) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat (no Sun May 1st) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am (No class SUN May 1st) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

For international Dance Day lets dance with our family, friends and community in the northern hemisphere. 9-10.30am Uk time and 6-7.30pm Melbourne time. By suggested donation LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.

Dance, sweat, explore and dream into the new year. This year we'll be focusing on our soft centres - exploring our inner landscapes, our beating heart and our juicy emotional work. We'll indulge in a rhythm each day. Dance, somatic and emotional explorations in the mornings, then integration, narrative & dance-therapy practices in the afternoons. (COVID Protocols in place, limit 10 people, vaccination + neg test prior workshop updated closer to date. Full refund if cancellations due to covid).

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat (no Sun April 24th) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am (No class SUN 24th) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly MembershipMonday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat & some Sun (not every) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sun & Sun 10.30-11.05am YES THIS EASTER SUN Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).

STARTS MONDAYS Weekly MembershipMonday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat & some Sun (not every) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sun & Sun 10.30-11.05am (not every Sun) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION