5Rhythms with Natalie Poole

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to meet, ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to maintain & respect, confidentiality, & integrity.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to meet, ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to maintain & respect, confidentiality, & integrity.

TO BE CONFIRMED-re: covid 19 We MAY to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry & dance. Running with Wolves - Women's 5Rhythms - offers us a ritual to honour ourselves, & our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

(TBC-re: covid 19) 5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical & stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. Tassie bookings contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

We return to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 Now 90 mins. We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Thurs 10.30-12pm Fri 2-3pm Sun 10.30-12pm

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$80

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

We'll work in a small group to gently widen our window of tolerance - through movement and dance. We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor.

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy together.

The Red Shoes WEEKEND Workshop - late payments

We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, then, a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm. Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other. During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.

This short class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy together.

On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm. Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other. During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

We are taking our 5Rhythms for Women workshops online. We'll continue working with the essence of the wolf, from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes, and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together.

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, confined, and creative energy together.

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 20 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

On Zoom - you will receive our zoom link 15 around 7pm - we start on time at 7.15pm. Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other. During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.