5Rhythms with Natalie Poole

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri, and now weekends! Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change (I may take a day off in January!!)

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.

Dance, sweat, explore and dream into the new year. This year we'll be focusing on our soft centres - exploring our inner landscapes, our beating heart and our juicy emotional work. We'll indulge in a rhythm each day. Dance, somatic and emotional explorations in the mornings, then integration, narrative & dance-therapy practices in the afternoons. (COVID Protocols in place, limit 10 people, vaccination + neg test prior workshop updated closer to date. Full refund if cancellations due to covid).

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership - Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri til Xmas week 10.30am Sat* Some Sundays too* The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

STARTS MONDAYS Weekly Membership - Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri 7am Wed & Fri 10.30 am Sat & Sun 10.15am Thursday - Body Stories 2pm Fri - Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am 7am Wed & Fri Sun & Sun 10.30am 10.15 Thursday 2pm Fri LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri 7am Wed & Fri 10.30 am Sat & Sun 10.15am Thursday - Body Stories 2pm Fri - Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am 7am Wed & Fri Sun & Sun 10.30am 10.15 Thursday 2pm Fri LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri SUN 10.30 am NB NO 7AM NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun 10.30am NB NO 7AM, NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday (NB I will miss several Fri 9ams) 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat (SUN included free 10.30am) THURS 10.15am (75 mins) FRI 2PM (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Early: Wed + FRI 7-7.35am Sat 10.30 am Thurs 10.15 (75mins) & Fri 2pm (45mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri (NO FRI 19/11) 7am Wed + Fri 10.30am Sat (SUN included free 10.30am) THURS 10.15am (75 mins) FRI 2PM (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Early: Wed + FRI 7-7.35am Sat 10.30 am *NO FRI 9am 19/11 Thurs 10.15 (75mins) & Fri 2pm (45mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri (NO FRI 19/11) 7am Wed + Fri 10.30am Sat (SUN included free 10.30am) THURS 10.15am (75 mins) FRI 2PM (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* Early: Wed + FRI 7-7.35am Sat 10.30 am *NO FRI 9am 19/11 Thurs 10.15 (75mins) & Fri 2pm (45mins) return this week LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri (NO FRI 5/11 & 19/11) 7am Wed + Fri 10.30am Sat NO THURS 10.15am TIL NOV 11th NO FRI 2PM TIL NOV 12th Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* Early: Wed + FRI 7-7.35am Sat 10.30 am *NO FRI 9am 5/11 & 19/11 Thursday 10.15 & Fri 2pm return Nov 11 +12th LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

STARTS MONDAYS Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat NO THURS 10.15am TIL NOV 11th NO FRI 2PM TIL NOV 12th Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + FRI 7-7.35am Sat 10.30 am Thursday 10.15 & Fri 2pm return Nov 11 +12th NO FRIDAY 7AM CLASS THIS WEEK LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams) 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

STARTS MONDAYS Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed 10.30am Sat NO FRI 7AM THIS WEEK You may also join Thursday 10.15am (75 mins) FRIDAY 2PM Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed 7-7.35am Sat 10.30 am Also Thursday 10.15am (75 mins) Friday 2PM (45mins) NO FRIDAY 7AM CLASS THIS WEEK LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Primal Moves and Flow Exploring how animals move, and the development & basic neurocellular pathways with movement and dance. Absolutely everyone is welcome to join us on this journey. ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.