5Rhythms with Natalie Poole

Buy a gift certificate for a friend - a great clutter-free idea, promoting well-being and vitality, and it supports local artists.

Sweat, Pray, Love - a pop-in 5Rhythms Workshop including/after our class on Sunday 17th January. This is a great first workshop - or a great warm-up for our weekend/5-day workshop beginning the following weekend. We dance to sweat. We dance to pray. We dance to feel love. Let's expand our practice. Sunday, January 17th Workshop: 10.30-4.30pm $50/$60 prepay ($65/$75 at the door) https://www.trybooking.com/eventlist/twirlingwolf Class: class only $21 prepay class only $26 at the door)

A 5Rhythms workshop exploring and re-discovering our animal selves, our dynamic wisdom, & the medicine of developmental movement. Dancing waves, workshopping somatic experiences & unravelling our dreaming with authentic movement. Each year these workshops provide a profound playground for movement and dance, insight into the thinking, feeling and creating selves, deep reflection & preparation for the year ahead & strong connections, sparking inspiration with like-minded 'somanauts'.

Weekly Membership - Monday-Sat (Sunday is in the FLESH in Brunswick this week) (Summer $25) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email... and discount code for Sunday class/ workshop Sweat Pray Love.

Weekly Membership - Monday-Sunday (Summer $25) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Multivitamin weekly membership Monday - Sunday Mon 9-9.30am Tues 9-9.30am Wed  9-9.30am Thur 9-9.30 Fri   9-9.30am Sat 10.30-11am Sun 10.30-11am

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am Tues 9-9.30am Wed  9-9.30am Thur 9-9.30 Fri   9-9.30am Sat 10.30-11am Sun 10.30-11am

Weekly Membership - Monday-Sunday (On the Road) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am Tues 9-9.30am Wed  7-7.30 am/9-9.30am (possibly) Thur 9-9.30 Fri   9-9.30am Sat 10.30-11am Sun 10.30-11am

Weekly Membership - Monday-Sunday (On the Road) Mornings - 30 mins 9am Mon-Friday (NB Wednesday 9am may not work!!) 7am Wed (only) 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.

Buy a gift certificate for a friend - a great clutter-free idea, and support local artists.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am/6.30-7.15pm Tues 9-9.30am Wed  7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK Thur 9-9.30 /10.30-11.30 Fri   7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm Sat 10.30-11am

Membership: Mornings - 30 mins 9am Mon-Friday 7am Wed & Fri only 10.30 am Sat Evenings Mon & Fri only 6.30-7.15pm (2 only) (45 mins) Wed 6.30 (1 hour) Daytimes Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm) Thurs 10.30am (1 hour) NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready Membership link and passwords will be in your Trybooking confirmation email.

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am/6.30-7.15pm Tues 9-9.30am Wed  7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK Thur 9-9.30 /10.30-11.30 Fri   7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm Sat 10.30-11am

Membership: Mornings - 30 mins 9am Mon-Friday 7am Wed & Fri only 10.30 am Sat Evenings Mon & Fri only 6.30-7.15pm (2 only) (45 mins) NO WED EVENING CLASS THIS WEEK Daytimes Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm) Thurs 10.30am (1 hour) NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready Membership link and passwords will be in your Trybooking confirmation email.

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.

Membership: Mornings - 30 mins 9am Mon-Friday 7am Wed & Fri only 10.30 am Sat Evenings Mon & Fri only 6.30-7.15pm (2 only) (45 mins) Wed 6.30 (1 hour) (now same password... It's part of the multivitamin!!! Daytimes Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm) Thurs 10.30am (1 hour) NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount Membership link and passwords will be in your Trybooking confirmation email.

I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.

Membership: Mornings - 30 mins 9am Mon-Friday Wed + Fri 7am Sat 10.30 30 mins (Sun 9 am if 10.30am can go ahead in the flesh!!) Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Daytimes Wed + Fri 2pm (45 mins) Thurs 10.30am (1 hour) Open to public (separate passwords)* Wednesday 6.30-7.45pm* NB Sunday 10.30 - 12pm# in the flesh in Brunswick #TBC Membership link and passwords will be in your Trybooking confirmation email.

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion. This is a 5Rhythms class for all women to join.

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Membership: Mornings - 30 mins 9am Mon-Friday Wednesday 7am Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) No Daytimes this week Open to public (separate passwords) Wednesday 6.30-7.45pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Membership: Mornings - 30 mins 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Also this week Daytimes - membership only (50 mins) Wed and Friday 2pm Thursday 10.30 am Open to public (separate passwords) Wednesday 6.30-7.45pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.

Members are welcome to join us. You will agree to wear masks except when dancing/exercising and eating/drinking. And agree to social distancing. We will dance with music - for 35 mins. And without - in the open air. So you will need to have your own devices and headphones sorted and charged. You can use Spotify. And possibly Mixcloud... if I can sort it!! If you like bring a snack & picnic blanket. This is an experiment. Please only book if you are 100%. I'll send more info via email.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Membership: Mornings - 30 mins 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Also this week Daytimes - membership only (50 mins) Wed and Friday 2pm Thursday 10.30 am Open to public (separate passwords) Wednesday 6.30-8pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

With Angela Lord, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm Plus wolves 2 hour workshop Sat 11.30am 50% 13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion. This is a 5Rhythms class for all women to join.

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
 Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

With Pauline Van Hezik, The Netherlands. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions. I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.