5Rhythms with Natalie Poole

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun 10.30-11.05am PLUS MON 9th last day Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat + Sun 9am Monday 9th!! Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).

Monthly Membership - Monday-Fri, and now weekends! (April 4 weeks) Mornings - 30 mins 9am Mon-Friday 7.15am Wed & Fri (when daylight savings ends) 10.30am Sat and Sundays too* (daylight savings Melb time ends) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat (no Sun May 1st) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am (No class SUN May 1st) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

For international Dance Day lets dance with our family, friends and community in the northern hemisphere. 9-10.30am Uk time and 6-7.30pm Melbourne time. By suggested donation LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.

Dance, sweat, explore and dream into the new year. This year we'll be focusing on our soft centres - exploring our inner landscapes, our beating heart and our juicy emotional work. We'll indulge in a rhythm each day. Dance, somatic and emotional explorations in the mornings, then integration, narrative & dance-therapy practices in the afternoons. (COVID Protocols in place, limit 10 people, vaccination + neg test prior workshop updated closer to date. Full refund if cancellations due to covid).

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat (no Sun April 24th) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am (No class SUN 24th) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly MembershipMonday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat & some Sun (not every) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sun & Sun 10.30-11.05am YES THIS EASTER SUN Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).

STARTS MONDAYS Weekly MembershipMonday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat & some Sun (not every) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sun & Sun 10.30-11.05am (not every Sun) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am 7.15am classes start April 6th LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Monthly Membership - Monday-Fri, and now weekends! (March = 2 weeks) Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* (daylight savings Melb time) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am classes this week) Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Monthly Membership - Monday-Fri, and now weekends! Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* (daylight savings Melb time) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am classes this week) Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in early Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am or longer classes early Feb) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am (No 7am or longer classes in early Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am or longer classes early Feb) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am (No 7am or longer classes in early Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

NB if you have the Jan membership you have the first week of Feb included!!! Monthly Membership - Monday-Fri, and now weekends! Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* (daylight savings Melb time) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri, and now weekends! Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change (I may take a day off in January!!)

Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.