5Rhythms with Natalie Poole

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!!

We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays 10.30-12.30 $20 prepay/pre-register (appreciated/preferred due to covid plans) $26 at the door Or book the month $60 ($15 each class/ 4 Sundays https://www.trybooking.com/eventlist/twirlingwolf

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

This is a closed group - but if you are experienced in the 5Rhythms and are passing through Melbourne, and you are up for a deeper/ somatic and workshop feel class - then you are welcome to drop in.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email sms Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email sms Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Weekly Membership - Monday-Fri (I will offer some Saturday mornings too*) Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Buy a gift certificate for a friend - a great clutter-free idea, promoting well-being and vitality, and it supports local artists.

We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays Beginning February 7th 10.30-12.30 $20 prepay/pre-register $26 at the door https://www.trybooking.com/eventlist/twirlingwolf

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat No lunchtime classes this week Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

(Live) Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique. A series of 4 Fridays in March: 5th, 12th, 19th, 26th 7-9.30pm The Masonic Lodge 8 Davies Street, Brunswick Weaving movement and Meisner exercises to support and integrate our learning and expression. All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed. Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat No lunchtime classes this week Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat (2pm 45mins Wed & Fri please email/SMS prior). Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat (2pm 45mins Wed & Fri please SMS prior). Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat (2pm 45mins Wed & Fri please SMS prior). Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if we lose it.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Weekend: 10.30-11am

Weekly Membership - Monday-Fri (I will offer some Saturday mornings too) Mornings - 30 mins 9am Mon-Friday 7am Wed and Fri Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Weekend: 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and to compound the boost of energy each morning. We dance to honour this gift of movement and vitality, and to remember this, when we dont feel it.

FREE - Just make sure you are logged-in to zoom, and register by 10.30

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Mon-Fri 9-9.30a, Wed + Fri 7-7.35am Sat 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email.

Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne) (Short week $20) Mornings - 30 mins 9am Thurs + Friday 10.30 am Sat +Sun Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Thur 9-9.30 Fri   9-9.30am Sat 10.30-11am Sun 10.30-11 am

A 5Rhythms workshop exploring and re-discovering our animal selves, our dynamic wisdom, & the medicine of developmental movement. Dancing waves, workshopping somatic experiences & unravelling our dreaming with authentic movement. Each year these workshops provide a profound playground for movement and dance, insight into the thinking, feeling and creating selves, deep reflection & preparation for the year ahead & strong connections, sparking inspiration with like-minded 'somanauts'.

Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne) (Summer $25) Mornings - 30 mins 9am Mon-Friday Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Multivitamin weekly membership Monday - Friday Mon 9-9.30am Tues 9-9.30am Wed  9-9.30am Thur 9-9.30 Fri   9-9.30am

Sweat, Pray, Love - a pop-in 5Rhythms Workshop including/after our class on Sunday 17th January. This is a great first workshop - or a great warm-up for our weekend/5-day workshop beginning the following weekend. We dance to sweat. We dance to pray. We dance to feel love. Let's expand our practice. Sunday, January 17th Workshop: 10.30-4.30pm $50/$60 prepay ($65/$75 at the door) https://www.trybooking.com/eventlist/twirlingwolf Class: class only $21 prepay class only $26 at the door)

Weekly Membership - Monday-Sat (Sunday is in the FLESH in Brunswick this week) (Summer $25) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email... and discount code for Sunday class/ workshop Sweat Pray Love.

Weekly Membership - Monday-Sunday (Summer $25) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Multivitamin weekly membership Monday - Sunday Mon 9-9.30am Tues 9-9.30am Wed  9-9.30am Thur 9-9.30 Fri   9-9.30am Sat 10.30-11am Sun 10.30-11am

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am Tues 9-9.30am Wed  9-9.30am Thur 9-9.30 Fri   9-9.30am Sat 10.30-11am Sun 10.30-11am

Weekly Membership - Monday-Sunday (On the Road) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am Tues 9-9.30am Wed  7-7.30 am/9-9.30am (possibly) Thur 9-9.30 Fri   9-9.30am Sat 10.30-11am Sun 10.30-11am