5Rhythms with Natalie Poole

PAUSED FOR COVID MASKS/RESTRICTIONS This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!! First week is open to all to celebrate 7 years of Thursday mornings!!

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021 Join us to dance, to maintain our practice to sweat our prayers together. Please turn cameras on, show up, and move. It's a condition of entry that you agree to honour the 5Rhythms practice, and the privacy of the group.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

1.30-6pm (included/optional 10.30-12.30 Sweat Your Prayers Session) This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.

SUNDAY 30th FREE LINK IN YOUR CONFIRMATION EMAIL FROM TRYBOOKING We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays 10.30-12.30 $20 prepay/pre-register (appreciated/preferred due to covid plans) $26 at the door Or book the month $55 (4 Sundays) https://www.trybooking.com/eventlist/twirlingwolf

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Monthly Membership - Monday-Fri + Sat no class Sat 15th Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!!

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm NO CLASS THIS SAT

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri No Sat class this week. You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

FREE CLASS/ 35 mins RECORDED Sunday May 2nd: 10.30-11am It is a condition of entry to this free class that you have your camera on, and that this class will be recorded and possibly 60 seconds will be included in a public document on our collective dances.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays 10.30-12.30 $20 prepay/pre-register (appreciated/preferred due to covid plans) $26 at the door Or book the month $60 ($15 each class/ 4 Sundays https://www.trybooking.com/eventlist/twirlingwolf

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

This is a closed group - but if you are experienced in the 5Rhythms and are passing through Melbourne, and you are up for a deeper/ somatic and workshop feel class - then you are welcome to drop in.

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email sms Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email sms Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Weekly Membership - Monday-Fri (I will offer some Saturday mornings too*) Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Buy a gift certificate for a friend - a great clutter-free idea, promoting well-being and vitality, and it supports local artists.

We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays Beginning February 7th 10.30-12.30 $20 prepay/pre-register $26 at the door https://www.trybooking.com/eventlist/twirlingwolf

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat No lunchtime classes this week Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

(Live) Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique. A series of 4 Fridays in March: 5th, 12th, 19th, 26th 7-9.30pm The Masonic Lodge 8 Davies Street, Brunswick Weaving movement and Meisner exercises to support and integrate our learning and expression. All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed. Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat No lunchtime classes this week Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat (2pm 45mins Wed & Fri please email/SMS prior). Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS