The Rugby Speed Coach
Comprehensive clinics designed & delivered by a fully qualified and experienced Strength & Conditioning Coach. We do this with drills, games and exercises teaching your child how to improve their athletic ability in a simple easy-to-understand manner, that will see them leaving the opposition for dead and increasing confidence. Having coached over 4,000 young athletes across Australia - an experienced choice for your child. 3 different clinics. More info: rugbyspeedcoach.com
SCONE - SIDE STEPPING & FAST FEET CLINIC
Saturday 25 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Scone Rugby Club
MAITLAND - SIDE STEPPING & FAST FEET CLINIC
Sunday 26 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
East Maitland Senior Rugby League Club
GLOUCESTER - 4 STEPS TO EXPLOSIVE SPEED ALL SPORT CLINIC
Sunday 26 March 2023
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Learn the 4 Steps to Explosive Speed. Designed to turn slow & sluggish players into explosively fast and confident players. We'll cover the essential components required to improve - Speed, Strength, Power & Flexibility. We use fun games and drills to teach young athletes in an easy-to-understand and implement manner.
Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to all sports (not just rugby players). Any young athlete that wants to be able to run FAST!
From 8yrs up.
We have a lot to cover, please arrive 10 min prior to start.
Gloucester Magpies JRLC
SUNSHINE COAST - SIDE STEPPING & FAST FEET CLINIC
Monday 3 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Maroochydore Swans Rugby Club
CABOOLTURE - SIDE STEPPING & FAST FEET CLINIC
Monday 3 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
CABOOLTURE
BRISBANE NORTH - SIDE STEPPING & FAST FEET CLINIC
Tuesday 4 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Brothers JRLC - Gibson Park
REDLANDS - SIDE STEPPING & FAST FEET CLINIC
Tuesday 4 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Redlands JRLC
BRISBANE EAST - SIDE STEPPING & FAST FEET CLINIC
Wednesday 5 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Bulimba Riverside Junior Rugby Club
BRISBANE SOUTH - SIDE STEPPING & FAST FEET CLINIC
Wednesday 5 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Easts Mt Gravatt JRLC
GOLD COAST - SIDE STEPPING & FAST FEET CLINIC
Between Thursday 6 April 2023 and Friday 14 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Burleigh JRLC
CHARLEVILLE - SIDE STEPPING & FAST FEET CLINIC
Wednesday 12 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
CHARLEVILLE
ROMA - SIDE STEPPING & FAST FEET CLINIC
Wednesday 12 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
ROMA
ST GEORGE - SIDE STEPPING & FAST FEET CLINIC
Thursday 13 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
ST GEORGE
MILES - SIDE STEPPING & FAST FEET CLINIC
Thursday 13 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
MILES
SPRINGFIELD - SIDE STEPPING & FAST FEET CLINIC
Friday 14 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Springfield Lakes Junior Rugby Club
NEWCASTLE - SIDE STEPPING & FAST FEET CLINIC
Tuesday 18 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Stockton Sharks JRLC
CESSNOCK - SIDE STEPPING & FAST FEET CLINIC
Tuesday 18 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
CESSNOCK
MANLY - SIDE STEPPING & FAST FEET CLINIC
Wednesday 19 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Manly West Park
SYDNEY EAST - SIDE STEPPING & FAST FEET CLINIC
Wednesday 19 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Easts Junior Beasties Rugby Club
CAMPBELLTOWN - SIDE STEPPING & FAST FEET CLINIC
Thursday 20 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
CAMPBELLTOWN
PENRITH - SIDE STEPPING & FAST FEET CLINIC
Thursday 20 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Penrith Waratahs JRLC
PORT MACQUARIE - SIDE STEPPING & FAST FEET CLINIC
Friday 21 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
PORT MACQUARIE
COFFS HARBOUR - SIDE STEPPING & FAST FEET CLINIC
Friday 21 April 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
COFFS HARBOUR
QUIRINDI - 4 STEPS TO EXPLOSIVE SPEED ALL SPORT CLINIC
Friday 24 March 2023
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Learn the 4 Steps to Explosive Speed. Designed to turn slow & sluggish players into explosively fast and confident players. We'll cover the essential components required to improve - Speed, Strength, Power & Flexibility. We use fun games and drills to teach young athletes in an easy-to-understand and implement manner.
Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to all sports (not just rugby players). From 8yrs up.
We have a lot to cover, please arrive 10 min prior to start.
Quirindi Junior Rugby Club
CASINO - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 19 March 2023
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Learn the 4 Steps to Explosive Speed. Designed to turn slow & sluggish players into explosively fast and confident players. We'll cover the essential components required to improve - Speed, Strength, Power & Flexibility. We use fun games and drills to teach young athletes in an easy-to-understand and implement manner.
Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to all sports (not just rugby players). Any young athlete that wants to be able to run FAST!
From 8yrs up.
We have a lot to cover, please arrive 10 min prior to start.
Casino Bulls Rugby Club
TENTERFIELD - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 19 March 2023
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Learn the 4 Steps to Explosive Speed. Designed to turn slow & sluggish players into explosively fast and confident players. We'll cover the essential components required to improve - Speed, Strength, Power & Flexibility. We use fun games and drills to teach young athletes in an easy-to-understand and implement manner.
Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to all sports (not just rugby players). Any young athlete that wants to be able to run FAST!
From 8yrs up.
We have a lot to cover, please arrive 10 min prior to start.
Tenterfield Tigers JRL Club
ARMIDALE - SIDE STEPPING & FAST FEET CLINIC
Saturday 18 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Armidale Rams JRLC
GRAFTON - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 18 March 2023
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Learn the 4 Steps to Explosive Speed. Designed to turn slow & sluggish players into explosively fast and confident players. We'll cover the essential components required to improve - Speed, Strength, Power & Flexibility. We use fun games and drills to teach young athletes in an easy-to-understand and implement manner.
Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to all sports (not just rugby players). Any young athlete that wants to be able to run FAST!
From 8yrs up.
We have a lot to cover, please arrive 10 min prior to start.
Grafton Ghosts JRLC
ROCKHAMPTON - SIDE STEPPING & FAST FEET CLINIC
Sunday 12 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Rockhampton Tigers JRLC
BARCALDINE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 11 March 2023
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Learn the 4 Steps to Explosive Speed. Designed to turn slow & sluggish players into explosively fast and confident players. We'll cover the essential components required to improve - Speed, Strength, Power & Flexibility. We use fun games and drills to teach young athletes in an easy-to-understand and implement manner.
Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to all sports (not just rugby players). Any young athlete that wants to be able to run FAST!
From 8yrs up.
We have a lot to cover, please arrive 10 min prior to start.
Barcaldine JRLC
WINTON - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Friday 10 March 2023
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Learn the 4 Steps to Explosive Speed. Designed to turn slow & sluggish players into explosively fast and confident players. We'll cover the essential components required to improve - Speed, Strength, Power & Flexibility. We use fun games and drills to teach young athletes in an easy-to-understand and implement manner.
Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to all sports (not just rugby players). From 8yrs up.
We have a lot to cover, please arrive 10 min prior to start.
Eric Lenton Memorial Recreation Ground
MUDGEE - SIDE STEPPING & FAST FEET CLINIC
Sunday 5 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Glen Willow Regional Sports Complex - Field 7
ORANGE - SIDE STEPPING & FAST FEET CLINIC
Sunday 5 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Orange Bloomfield Junior Rugby League Club
FORBES - SIDE STEPPING & FAST FEET CLINIC
Saturday 4 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Red Bend Junior Rugby League Club
COONABARABRAN - SIDE STEPPING & FAST FEET CLINIC
Saturday 4 March 2023
Develop a killer side-step! 2-hour comprehensive practical clinic teaching you how to side-step like a pro, then accelerate explosively past the opposition. We do this with drills, fun games and exercises. We will cover the technique of side-stepping and acceleration in a simple easy-to-understand manner, that will see you leaving the opposition for dead, scoring more tries and increasing confidence on the field. Delivered by a fully Qualified and Experienced Strength & Conditioning Coach who has coached thousands of young athletes across Australia.
Open to Rugby, Rugby League, OzTag and Touch players. From 9yrs up (if your child is 8yrs and plays Club they are welcome to attend).
We have a lot to cover, please arrive 10 min prior to start.
Coonabarabran Junior Rugby League Club
COOMA - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 26 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Cooma Colts JRL Club
CANBERRA - PRESEASON FASTER STRONGER FITTER CLINIC
Between Saturday 25 February 2023 and Sunday 26 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Gungahlin Eagles Junior Rugby Club
NELSON BAY - PRESEASON FASTER STRONGER FITTER CLINIC
Saturday 18 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Nelson Bay JRL Club
BILOELA - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 12 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Biloela Junior Rugby League Club
SPRINGSURE - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 12 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Springsure Junior Rugby League Club
DYSART - PRESEASON FASTER STRONGER FITTER CLINIC
Saturday 11 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Dysart Junior Rugby League Club
MORANBAH - PRESEASON FASTER STRONGER FITTER CLINIC
Saturday 11 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Moranbah Rugby League Club
TERRIGAL - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 5 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Terrigal Wamberal JRL Club
WOLLONGONG - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 5 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Woonona Bulli Bushrangers JRLC
BATEMANS BAY - PRESEASON FASTER STRONGER FITTER CLINIC
Saturday 4 February 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Bay Tigers JRLC
GOLD COAST - PRESEASON FASTER STRONGER FITTER CLINIC
Thursday 19 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Gold Coast Eagles Rugby Club
TWEED - PRESEASON FASTER STRONGER FITTER CLINIC
Wednesday 18 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Tweed Seagulls JRLC
TOOWOOMBA - PRESEASON FASTER STRONGER FITTER CLINIC
Tuesday 17 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Toowoomba Touch Association
WARWICK - PRESEASON FASTER STRONGER FITTER CLINIC
Tuesday 17 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Collegians JRLC
GOONDIWINDI - PRESEASON FASTER STRONGER FITTER CLINIC
Monday 16 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Goondiwindi JRL Club
NARRABRI - PRESEASON FASTER STRONGER FITTER CLINIC
Monday 16 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Narrabri JRL Club - Cooma Oval
CALLIOPE - PRESEASON FASTER STRONGER FITTER CLINIC
Thursday 5 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Calliope Roosters JRL Club
GLADSTONE - PRESEASON FASTER STRONGER FITTER CLINIC
Thursday 5 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Wallaby JRLC
ROCKHAMPTON - PRESEASON FASTER STRONGER FITTER CLINIC
Wednesday 4 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Rockhampton Tigers JRL Club
EMERALD - PRESEASON FASTER STRONGER FITTER CLINIC
Wednesday 4 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Emerald Rams Rugby Club - Morton Park
MACKAY - PRESEASON FASTER STRONGER FITTER CLINIC
Tuesday 3 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Bulldogs JRLC - Theo Hansen Park
PROSERPINE - PRESEASON FASTER STRONGER FITTER CLINIC
Monday 2 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Proserpine Whitsunday JRL Club
TOWNSVILLE - PRESEASON FASTER STRONGER FITTER CLINIC
Monday 2 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Western Lions JRLC
TOWNSVILLE - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 1 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Western Lions JRLC
CAIRNS -PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 1 January 2023
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Cairns Kangaroos JRLC
PARRAMATTA - FASTER STRONGER FITTER CLINIC
Wednesday 21 December 2022
2-hour clinic focusing on the skills of Speed, Strength & Fitness. Helpful knowledge and techniques to get faster, stronger and fitter for 2023. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; bodyweight stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Paramatta Two Blues Junior Rugby Club
BATHURST -PRESEASON FASTER STRONGER FITTER CLINIC
Wednesday 21 December 2022
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Bathurst Junior Rugby Club
YOUNG - PRESEASON FASTER STRONGER FITTER CLINIC
Tuesday 20 December 2022
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Young Junior Rugby Club
WAGGA WAGGA - PRESEASON FASTER STRONGER FITTER CLINIC
Tuesday 20 December 2022
2-hour clinic focusing on the skills of Speed, Strength & Fitness. Helpful knowledge and techniques to get faster, stronger and fitter for 2023. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; bodyweight stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Henwood Park
DUBBO - PRESEASON FASTER STRONGER FITTER CLINIC
Monday 19 December 2022
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Jubilee Oval
SINGLETON - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 18 December 2022
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Singleton Rugby Club - Rugby Park
NEWCASTLE - PRESEASON FASTER STRONGER FITTER CLINIC
Sunday 18 December 2022
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Newcastle Griffin Rugby Club - Heaton Park
COFFS HARBOUR - PRESEASON FASTER STRONGER FITTER CLINIC
Saturday 10 December 2022
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Coffs Harbour JRLC
PORT MACQUARIE - PRESEASON FASTER STRONGER FITTER CLINIC
Saturday 10 December 2022
2-hour Pre-Season focused clinic. Comprehensive toolkit covering exactly what needs to be done for Faster, Stronger, Fitter game performance in 2023. Covers: Speed, Strength & Fitness. Easy to understand knowledge and techniques to improve Speed, Strength & Fitness as well as confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration technique; stretch exercises; fitness drills; Power; Core Strength; Flexibility; Muscle Activation - get these right and you'll have the foundation for all game skills like passing, catching, tackling.
We have a lot to cover, please arrive 10 min prior to start.
Oxley Oval
WOY WOY - OFF SEASON SPEED CLINIC
Saturday 19 November 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Woy Woy
IPSWICH - OFF SEASON SPEED CLINIC
Saturday 12 November 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
West End Bulldogs JRLC
LISMORE - OFF SEASON SPEED CLINIC
Sunday 6 November 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Lismore Rugby Club
GLEN INNES - OFF SEASON SPEED CLINIC
Saturday 5 November 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Mead Park
GRAFTON - OFF SEASON SPEED CLINIC
Sunday 23 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Grafton State High School
DYSART - OFF SEASON SPEED CLINIC
Saturday 22 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Dysart
MORANBAH - OFF SEASON SPEED CLINIC
Saturday 22 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Moranbah
CAPELLA - OFF SEASON SPEED CLINIC
Friday 21 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Bridgeman Park
NOOSA - OFF SEASON SPEED CLINIC
Saturday 15 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Noosa Dolphins Rugby Club
INVERELL - OFF SEASON SPEED CLINIC
Sunday 9 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Inverell
TAMWORTH - OFF SEASON SPEED CLINIC
Saturday 8 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Tamworth Rugby Park
KEMPSEY - OFF SEASON SPEED CLINIC
Saturday 8 October 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Kempsey
GOLD COAST - OFF SEASON SPEED CLINIC
Friday 30 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Parkwood Sharks RLC
WYNNUM - OFF SEASON RAPID SPEED CLINIC
Friday 30 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Wynnum Manly JRLC
FOREST LAKE - OFF SEASON GET FAST SPEED CLINIC
Sunday 25 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Springfield
BUNDABERG - OFF SEASON RAPID SPEED CLINIC
Saturday 24 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Easts Magpies RLC
NORTHLAKES - OFF SEASON RAPID SPEED CLINIC
Friday 23 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
North Lakes Kangaroos JRLC
ALBANY CREEK - OFF SEASON RAPID SPEED CLINIC
Friday 23 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Albany Creek Brumbies Rugby Club
MAITLAND - OFF SEASON RAPID SPEED CLINIC
Saturday 17 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
East Maitland JRLC
MUSWELLBROOK - OFF SEASON RAPID SPEED CLINIC
Saturday 17 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Muswellbrook Little Athletics
MOREE -OFF SEASON RAPID SPEED CLINIC
Friday 16 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Moree Junior Rugby Club
DALBY - OFF SEASON RAPID SPEED CLINIC
Sunday 11 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Dalby Eagles Touch Fields
KINGAROY - OFF SEASON RAPID SPEED CLINIC
Sunday 11 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Kingaroy Rugby League Grounds
MUNDUBBERA - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 3 September 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Martin Love Oval
CAIRNS - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 28 August 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Gordonvale Touch - Alley Park
TOWNSVILLE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 21 August 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Souths JRLC - Victoria Park
ROCKHAMPTON - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 14 August 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Frenchville Sports Club
MACKAY - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 7 August 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Bulldogs JRLC - Theo Hansen Park
COFFS HARBOUR - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 31 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Sawtell Panthers JRLC
ST GEORGE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 24 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
St Patrick's School
TENTERFIELD - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 17 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Federation Park
COONAMBLE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 16 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Coonamble JRLC
GILGANDRA - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Friday 15 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
McGrane Oval
BURLEIGH - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Friday 8 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Burleigh Bears Juniors - Pizzey Park
GRACEVILLE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Thursday 7 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
UQ Junior Heavies Rugby Club - Graceville Memorial Park
VICTORIA POINT - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Wednesday 6 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Victoria Indoor Sports Centre
MT GRAVATT - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Wednesday 6 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Easts Mt Gravatt
BURPENGARY - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Tuesday 5 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Burpengary Jets JRLC
NUNDAH - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Tuesday 5 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Norths Devils JRLC
BOX HILL - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Friday 1 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Box Hill Rugby Club - RHL Sparks Reserve
FRANKSTON - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Friday 1 July 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Frankston Raiders JRLC
MELTON - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Thursday 30 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Melton Warriors Rugby Club
BROADMEADOWS - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Thursday 30 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Northern Thunder JRLC
GEELONG - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Wednesday 29 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Geelong Rugby Club
BALMAIN - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 26 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Leichhardt Oval #2
WOLLONGONG - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 26 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Woonona Bulli Bushrangers JRLC
WARWICK - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 19 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Collegians JRLC
MILES - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 12 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Miles Devils Junior Rugby League Club
ROMA - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 12 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Roma Echidnas Rugby Club
TERRIGAL - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 5 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Terrigal Wamberal JRLC - Brendan Franklin Oval
PENRITH - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 5 June 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Cambridge Park JRLC - Allsop Patterson Reserve
SUNSHINE COAST - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 29 May 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
New Venue: Grounds of Kawana Scout Hall
HERVEY BAY - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 29 May 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Hervey Bay Seagulls JRLC
LAKE CATHIE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 15 May 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Lake Cathie Bonnie Hills JRL
NELSON BAY - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 15 May 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Nelson Bay JRL Club - Salamander Sporting Complex
ORANGE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 24 April 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Orange Junior Rugby Club
FORBES - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 24 April 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Red Bend Junior Rugby League Club
SCONE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 23 April 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Scone Junior Rugby League Club
SINGLETON - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 23 April 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Singleton Junior Rugby League Club
STANTHORPE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 27 March 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Stanthorpe
ST GEORGE - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 26 March 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
St. George
MONTO - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 20 March 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Stanthorpe
USC RUGBY - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 13 March 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
USC Rugby Club
TOOWOOMBA - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 13 March 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Toowoomba RLC
ALBURY - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Between Saturday 5 March 2022 and Sunday 6 March 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Greenfield Park
MARIST RUGBY CLUB - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 27 February 2022
EXCLUSIVE TO MARIST PLAYERS ONLY. Marist Rugby Club is generously subsidising it's players' attendance.
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance. Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Marist Rugby Club
COOMA - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 26 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Rotary Oval
CANBERRA - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 26 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Vikings Junior Rugby Club
BOWRAL - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Sunday 20 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Bowral Rugby Club - Eridge Park
COWRA - 4 STEPS TO EXPLOSIVE SPEED CLINIC
Saturday 19 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Cowra Rugby Club
ARMIDALE - Explosive Speed Clinic
Sunday 13 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Armidale Rams Rugby League Club
CASINO - Explosive Speed Clinic
Saturday 12 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Casino RSM JRLC
TWEED - Explosive Speed Clinic
Sunday 6 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Tweed Heads Seagulls Rugby League Club
GOLD COAST - Explosive Speed Clinic
Saturday 5 February 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Surfers Paradise Dolphins Rugby Club
COFFS HARBOUR - Explosive Speed Clinic
Sunday 16 January 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Coffs Harbour Junior Rugby League
PORT MACQUARIE - Explosive Speed Clinic
Saturday 15 January 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Port Macquarie Sharks RLC
CALLIOPE - Explosive Speed Clinic
Thursday 6 January 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Calliope Roosters JRL Club
ROCKHAMPTON - Explosive Speed Clinic
Wednesday 5 January 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Rockhampton Tigers JRL
EMERALD - Explosive Speed Clinic
Tuesday 4 January 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
McIndoe Park
MACKAY - Explosive Speed Clinic
Monday 3 January 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Bulldogs Rugby League Club
TOWNSVILLE - Explosive Speed Clinic
Sunday 2 January 2022
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Souths JRLC - Victoria Park
PENRITH - Explosive Speed Clinic
Wednesday 22 December 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Boronia Park
BATHURST - Explosive Speed Clinic
Wednesday 22 December 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Bathurst Junior Rugby Club
YOUNG - Explosive Speed Clinic
Tuesday 21 December 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Young Junior Rugby Club
WAGGA - Explosive Speed Clinic
Monday 20 December 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Henwood Park
DUBBO - Explosive Speed Clinic
Sunday 19 December 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Jubliee Oval
MUSWELLBROOK - Explosive Speed Clinic
Sunday 19 December 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Muswellbrook Little Athletics
NEWCASTLE - Explosive Speed Clinic
Saturday 18 December 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Newcastle Griffin Rugby Club - Heaton Park
LENNOX HEAD - Explosive Speed Clinic
Saturday 27 November 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Lennox Head Rugby Club
GOONDIWINDI - Explosive Speed Clinic
Sunday 21 November 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Goondiwindi Rugby League Club
DALBY - Explosive Speed Clinic
Saturday 20 November 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Dalby Rugby Union Club
BUNDABERG - Explosive Speed Clinic
Sunday 14 November 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Eastern Suburbs Magpies Rugby League Club
BULIMBA - Explosive Speed Clinic
Sunday 31 October 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Bulimba Riverside Junior Rugby Club
ASHGROVE - Explosive Speed Clinic
Sunday 31 October 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Marist College Ashgrove - Flats
CAIRNS - Explosive Speed Clinic
Sunday 24 October 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Cairns Wanderers Junior Rugby Club - Jones Park
KINGAROY - Explosive Speed Clinic
Saturday 16 October 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Kingaroy Red Ants Rugby League Club
CABOOLTURE - Explosive Speed Clinic
Saturday 16 October 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Caboolture Rugby Union Club
YATALA - Explosive Speed Clinic
Sunday 10 October 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Yatala Rams Rugby Club
CALOUNDRA - Explosive Speed Clinic
Saturday 9 October 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Caloundra Junior Rugby Club
TOOWOOMBA - Explosive Speed Clinic
Sunday 26 September 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Toowoomba RLC
WAVELL HEIGHTS - Explosive Speed Clinic
Saturday 25 September 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Norths Junior Rugby Club
REDLANDS - Explosive Speed Clinic
Saturday 25 September 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Redlands Rugby Club - Judy Holt Park
MARYBOROUGH - Explosive Speed Clinic
Sunday 12 September 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Maryborough JRLC
SOUTHS RL TOWNSVILLE - Explosive Speed Clinic
Between Saturday 4 September 2021 and Sunday 5 September 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Souths JRLC - Victoria Park
ROCKHAMPTON - Explosive Speed Clinic
Sunday 22 August 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Frenchville Sports Club - Ryan Park
EMERALD - Explosive Speed Clinic
Sunday 22 August 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
McIndoe Park
MACKAY - Explosive Speed Clinic
Sunday 8 August 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Bulldogs Rugby League Club
WARIALDA - Explosive Speed Clinic
Sunday 18 July 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Warialda Wombats Junior Rugby League Club
MOREE - Explosive Speed Clinic
Saturday 17 July 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Moree Rugby Club
TWEED HEADS - Explosive Speed Clinic
Sunday 11 July 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
South Tweed Junior Rugby League Club
GOLD COAST - Explosive Speed Clinic
Saturday 10 July 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Helensvale Hogs Rugby Club
GUNNEDAH SHIRE - Explosive Speed Clinic
Friday 9 July 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start
Kitchener Park Oval
TOUKLEY - Explosive Speed Clinic
Sunday 4 July 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Toukley Hawks JRL Club - Darren Kennedy Oval
BALMAIN - Explosive Speed Clinic
Saturday 3 July 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Balmain
CANBERRA - Explosive Speed Clinic
Sunday 27 June 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Basketball ACT
PRIVATE CLINIC MARIST RUGBY PLAYERS - Explosive Speed Clinic
Saturday 26 June 2021
Open to Marist Rugby Players ONLY - please wait for instructions from the club before registering. Make sure you USE DISCOUNT CODE. 2-hour clinic focusing on the skill of Acceleration and First Step Quickness. Plus we will cover Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; and Muscle Activation.
Please choose your correct age group when registering. We have a lot to cover, please arrive 10 min prior to start.
Marist Rugby Club Canberra
RAYMOND TERRACE - Explosive Speed Clinic
Sunday 20 June 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Raymond Terrace Junior Rugby League Club
SINGLETON - Explosive Speed Clinic
Sunday 20 June 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Singleton Rugby Club
ROMA - Explosive Speed Clinic
Sunday 13 June 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Roma Saints Rugby League Club - Home Grounds
ST GEORGE - Explosive Speed Clinic
Sunday 13 June 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
St George Rugby League Club
BOWEN - Explosive Speed Clinic
Sunday 30 May 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Bowen Junior Rugby League Club - Denison Park
PROSERPINE - Explosive Speed Clinic
Friday 28 May 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Whitsunday Athletics Club
MUDGEE - Explosive Speed Clinic
Sunday 23 May 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Mudgee Junior Rugby League Club - Cahill Park
WOLLONGONG - Explosive Speed Clinic
Between Saturday 22 May 2021 and Sunday 23 May 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Wests Devils Rugby League Club - Sid Parrish Park
CANBERRA - Pre Season Explosive Speed Clinic
Saturday 17 April 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Pearce Douglas Memorial Playing Fields (Nicholls Enclosed Oval)
GOLD COAST - Pre Season Explosive Speed Clinic
Sunday 11 April 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Nerang Bulls Rugby Club
TOOWOOMBA - Pre Season Explosive Speed Clinic
Sunday 11 April 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Toowoomba Bears Rugby Club
BRISBANE NORTH - Pre Season Explosive Speed Clinic
Saturday 10 April 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brisbane Brothers JRLC
PENRITH - Pre Season Explosive Speed Clinic
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes). Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Glenmore Park Brumbies Rugby League Club
FLINDERS RUGBY CLUB - Speed Clinic
Saturday 20 March 2021
1-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Skills covered: Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; and Flexibility.
This modified clinic is being held in conjunction with Flinders Rugby Club, and is open to Flinders players only. Please arrive 10 minutes early so we start on time for 8am.
Flinders Rugby Club
PARKES - Pre Season Explosive Speed Clinic
Sunday 14 March 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
McGlynn Park (Southern end)
BATHURST - Pre Season Explosive Speed Clinic
Saturday 13 March 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Eglinton Eels Junior Rugby League Club
DALBY - Pre Season Explosive Speed Clinic
Sunday 7 March 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Dalby Rugby Club
CHINCHILLA - Pre Season Explosive Speed Clinic
Sunday 7 March 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Chinchilla Bulldogs Junior Rugby League Club
CASINO - Pre Season Explosive Speed Clinic
Sunday 28 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Casino Bulls Rugby Club
QUIRINDI - Pre Season Explosive Speed Clinic
Saturday 27 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Quirindi Rugby Club
EAGLEBY Sunday - Pre Season Explosive Speed Clinic
Sunday 21 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Eagleby Rugby League Club - Bishop St Park
KAWANA - Pre Season Explosive Speed Clinic (Sunshine Coast)
Sunday 14 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Brothers Rugby Union Club Sunshine Coast
BRISBANE SOUTHSIDE - Pre Season Explosive Speed Clinic
Saturday 13 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Easts Mt Gravatt Junior Rugby League Club
MAITLAND Sunday - Pre Season Explosive Speed Clinic
Sunday 7 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Maitland Park
GOSFORD - Pre Season Explosive Speed Clinic
Saturday 6 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Gosford
MAITLAND Saturday - Pre Season Explosive Speed Clinic
Saturday 6 February 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Maitland Park
HERVEY BAY - Pre Season Explosive Speed Clinic
Sunday 31 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Fraser Coast Mariners Rugby Club
CABOOLTURE - Pre Season Explosive Speed Clinic
Sunday 17 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Caboolture Rugby Club
GOLD COAST - Pre Season Explosive Speed Clinic
Sunday 10 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Parkwood Sharks Rugby League Club fields
GLADSTONE - Pre Season 2021 Explosive Speed Clinic
Tuesday 5 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Marley Brown Oval (back field)
ROCKHAMPTON - PreSeason 2021 Explosive Speed Clinic
Tuesday 5 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Ryan Park (Frenchville Sports Club)
EMERALD - Pre Season 2021 Explosive Speed Clinic
Monday 4 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Marist College Rugby Field
MACKAY - Pre Season 2021 Explosive Speed Clinic
Sunday 3 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Quarry Hill Rugby Union Fields
BOWEN - Pre Season 2021 Explosive Speed Clinic
Saturday 2 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Bowen
TOWNSVILLE - PRE SEASON 2021 EXPLOSIVE SPEED CLINIC
Saturday 2 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Townsville Grammar School - Indoor Sports Centre
TOWNSVILLE PRESEASON EXPLOSIVE SPEED CLINIC (NEW YEARS DAY)
Friday 1 January 2021
2-hour clinic focusing on the skill of Acceleration and First-step Quickness. Helpful knowledge and techniques to develop Explosive Speed. Improve confidence and performance.
Open to all field-based athletes (all sports welcome). From 9yrs up. Message us for 8yrs to check (normally yes).
Acceleration Technique; First Step Quickness; Fast Feet; Power; Strength; Core Strength; Change of Direction; Flexibility; Muscle Activation.
We have a lot to cover, please arrive 10 min prior to start.
Townsville Grammar School - Indoor Sports Centre
BRISBANE NORTH - Speed & Agility Workshop
Sunday 20 December 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Albany Creek Rugby Club
BALLINA - Speed & Agility Workshop
Sunday 13 December 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Ballina Seagulls Rugby League Club
REDLANDS - Speed & Agility Workshop
Saturday 12 December 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Capalaba Warriors Rugby League Club
Dubbo - Speed & Agility Workshop
Sunday 6 December 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Jubilee Oval
ORANGE - Speed & Agility Workshop
Saturday 5 December 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Pride Park
WAGGA WAGGA - Speed & Agility Workshop
Saturday 5 December 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Henwood Park
Taree - Speed & Agility Workshop
Sunday 29 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Taree Panthers Rugby League Club
Tamworth - Speed & Agility Workshop
Sunday 29 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Tamworth Rugby Park
Newcastle - Speed & Agility Workshop
Saturday 21 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Cooks Hill Rugby Union Club
Glen Innes - Speed & Agility Workshop
Sunday 15 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Glen Innes
Tweed Heads - Speed & Agility Workshop
Saturday 14 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Tweed Heads Seagulls Rugby League Club
Armidale - Speed & Agility Workshop
Sunday 8 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Armidale Rams Junior Rugby League Club
Narrabri - Speed & Agility Workshop
Saturday 7 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Narrabri Rugby Club - Dangar Park
Goondiwindi - Speed & Agility Workshop
Sunday 1 November 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Goondiwindi Rugby League Club
Moree - Speed & Agility Workshop
Saturday 31 October 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Moree Rugby Union Club
Brisbane Southside - Speed & Agility Workshop
Saturday 17 October 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Easts Mt Gravatt Rugby League Club
Gold Coast - Speed & Agility Workshop
Sunday 11 October 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Parkwood Sharks Rugby League Club
Brisbane Northside - Speed & Agility Workshop
Saturday 10 October 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
North Devils Junior Rugby League Club
Proserpine - Speed & Agility Workshop
Sunday 4 October 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Proserpine State High School
Moranbah - Speed & Agility Workshop
Sunday 4 October 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Moranbah Rugby League Club
IPSWICH - Speed & Agility Workshop
Saturday 26 September 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Norths Tigers Rugby League Club
WARWICK - Speed & Agility Workshop
Saturday 26 September 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Eastern Suburbs Junior Rugby League
CHINCHILLA - Speed & Agility Workshop
Saturday 19 September 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Chinchilla Rugby League Club
BUNDABERG - Speed & Agility Workshop
Saturday 12 September 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Western Suburbs Panthers Rugby League Club
KINGAROY - Speed & Agility Workshop
Saturday 12 September 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
T.J. O'Neill Oval
MACKAY - Speed & Agility Workshop
Sunday 16 August 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Norris Road Touch Football Fields
EMERALD - Speed & Agility Workshop
Saturday 15 August 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Emerald Rams Rugby Club - Morton Park
NARRABRI - Speed & Agility Workshop
Sunday 9 August 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Dangar Park (Practice Fields)
MOREE - Speed & Agility Workshop
Saturday 8 August 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Moree Rugby Club
COFFS HARBOUR - Speed & Agility Workshop
Sunday 2 August 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Coffs Comets Rugby League Club
PORT MACQUARIE - Speed & Agility Workshop
Sunday 2 August 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Wood Street Fields
GLADSTONE - Speed & Agility Workshop
Sunday 19 July 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Gladstone Goats Rugby Union Club
ROCKHAMPTON - Speed & Agility Workshop
Saturday 18 July 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Rockhampton Touch Fields
TOOWOOMBA - Speed & Agility Workshop
Sunday 12 July 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Highfields & District Rugby League Club
ROMA - Speed & Agility Workshop
Saturday 11 July 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Roma Cities Rugby League Club
CABOOLTURE - Speed & Agility Workshop
Sunday 21 June 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Caboolture Rugby Club
MT GRAVATT - Speed & Agility Workshop
Saturday 20 June 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Easts Mt Gravatt Junior Rugby League Club
Gold Coast - Speed & Agility Workshop
Sunday 14 June 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Parkwood Sharks Rugby League Club
Brisbane North - Speed & Agility Workshop
Saturday 13 June 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Valleys Rugby League Club
CHINCHILLA - Speed & Agility Workshop (CANCELLED)
Saturday 4 April 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Bulldog Park
DALBY - Speed & Agility Workshop (CANCELLED)
Sunday 29 March 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Dalby Rugby Club
CAMDEN HAVEN - Speed & Agility Workshop (CANCELLED)
Saturday 21 March 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Camden Haven Eagles Rugby League Club
NEWCASTLE - Speed & Agility Workshop
Saturday 14 March 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Parc Indoor Centre
TOOWOOMBA - Speed & Agility Workshop
Saturday 7 March 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Gold Park
GRAFTON - Speed & Agility Workshop
Sunday 1 March 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Grafton Junior Rugby Club
TAMWORTH - Speed & Agility Workshop
Saturday 29 February 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Farrer Memorial Agricultural High School
St.George - Speed & Agility Workshop
Sunday 23 February 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
St Patrick's Primary School
Wandoan - Speed & Agility Workshop
Saturday 22 February 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: Wildcats players get code from your club before registering
Wandoan Rugby League Club
Goondiwindi - Speed & Agility Workshop
Sunday 16 February 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Goondiwindi Rugby Club (Riddles Oval)
Narrabri - Speed & Agility Workshop
Saturday 15 February 2020
2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10 min prior so we start on time.
Dangar Park (Practice Fields)
Greenbank - Speed & Agility Workshop
Sunday 9 February 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Greenbank Raiders Rugby League Club
Gold Coast - Speed & Agility Workshop
Saturday 8 February 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Runaway Bay Indoor Stadium
Coffs Harbour - Speed & Agility Workshop
Sunday 19 January 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Coffs Harbour Rugby Club - Rugby Park
Port Macquarie - Speed & Agility Workshop
Saturday 18 January 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Wood Street Fields
West Brisbane - Speed & Agility Workshop
Sunday 12 January 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Wests Rugby Club
Burpengary - Speed & Agility Workshop
Saturday 11 January 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Burpengary Jets Rugby League Club
Rockhampton Speed & Agility Workshop
Saturday 4 January 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Rockhampton Touch Fields
Emerald Speed & Agility Workshop
Friday 3 January 2020
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email the day before the workshop with full details.
Morton Park
Speed+Agility Workshop - BRISBANE NORTH
Sunday 22 December 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Valley's Rugby League Club
Speed+Agility Workshop - NOOSA
Saturday 21 December 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Noosa Dolphins Rugby Club
Speed+Agility Workshop - GYMPIE (CANCELLED)
Sunday 15 December 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Gympie Devils Junior Rugby League Club
Speed+Agility Workshop - BRISBANE SOUTH
Saturday 14 December 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Rochedale Rugby League Club
Speed+Agility Workshop - ARMIDALE, NSW
Sunday 8 December 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Armidale Blues Rugby Club
Speed+Agility Workshop - MOREE, NSW
Saturday 7 December 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Moree Rugby Club
Speed+Agility Workshop - LISMORE
Saturday 30 November 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Lismore Rugby Club
Speed+Agility Workshop - TOOWOOMBA
Sunday 17 November 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Toowoomba Rangers Rugby Club
Speed+Agility Workshop - TIERI
Sunday 3 November 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Tieri
Speed+Agility Workshop - ROCKHAMPTON
Sunday 20 October 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Rocky Touch
Speed+Agility Workshop - BUNDABERG
Saturday 19 October 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
The Waves Junior Rugby Club
Speed+Agility Workshop - ROMA
Sunday 13 October 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Roma Cities Rugby League Club
Speed+Agility Workshop - CHARLEVILLE
Saturday 12 October 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Charleville Rugby League Club
Speed+Agility Workshop - GOLD COAST
Sunday 29 September 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
TO BE ADVISED
Speed+Agility Workshop - BRISBANE
Saturday 28 September 2019
2-hour workshop, jam-packed instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Aspley Devils
Speed+Agility Workshop - GLADSTONE
Sunday 22 September 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve on-field performance through Speed development. The same skills professional NRL & Super Rugby players use to be FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. You can expect an email on Friday before the workshop with full details.
Wallaby Rugby League Club
Speed+Agility Workshop - MACKAY
Saturday 21 September 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through Speed Development. The same skills NRL & Super Rugby players use to improve their speed:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. You can expect an email on Friday before the workshop with full details.
Mackay City Rugby Club
Speed+Agility Workshop - TOWNSVILLE
Sunday 15 September 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through Speed Development. The same skills professional NRL & Super Rugby players use to stay FAST.
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
We have a lot to cover, please arrive 10min prior so we start on time. Expect an email on Friday before the workshop with full details.
Ignatius Park College (Field 2)
Speed+Agility Workshop - BILOELA
Sunday 8 September 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through Speed Development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
Biloela Rugby Club
Speed+Agility Workshop - BURDEKIN
Sunday 1 September 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through Speed Development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
We have two sessions due to demand - 10am-12pm and again 2pm-4pm.
Venue to be advised
Speed+Agility Workshop - AIRLIE BEACH
Sunday 18 August 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through Speed Development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: We have a lot to cover, please arrive 10min prior so we start on time.
We only have one session in Airlie, so please book soon to avoid missing out. You will be sent an email Friday with further details
Whitsunday Raiders Rugby Fields
Speed+Agility Workshop - BARCALDINE
Sunday 11 August 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through Speed Development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
BRING: footy boots, sneakers and water bottle/hat
Barcaldine Showgrounds
Speed+Agility Workshop - MORANBAH
Sunday 4 August 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through speed development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
We have two sessions due to demand - 10am-12pm and again 2pm-4pm.
Stevenson Sports Park
Speed+Agility Workshop - ROCKHAMPTON
Sunday 28 July 2019
2-hour workshop, jam-packed with instructional content to learn techniques to improve on-field performance through speed development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note:Please arrive 10min prior so we start on time
We have two sessions - 10am-12pm and again 2pm-4pm. Note: Age groups are mixed - speed is an individual technique, grab a spot as age does not matter - almost fully booked.
Cyril Connell Fields
Speed+Agility Workshop -GOLD COAST (CANCELLED)
Sunday 21 July 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through speed development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
We only have one session this time at the Gold Coast. Max. participants apply so first in, best dressed!
Parkwood Sharks
Speed+Agility Workshop - MACKAY
Sunday 14 July 2019
2-hour workshop, jam-packed with instructional content so participants learn techniques to improve their on-field performance through speed development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
We have two sessions due to demand - 10am-12pm and again 2pm-4pm. Please check age groups and book accordingly.
Mackay City Rugby Union Club
Speed+Agility Workshop - EMERALD
Sunday 2 June 2019
2-hour workshop, jam-packed with content so participants can learn the techniques to improve their on-field performance through speed development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.
Bring: Footy Boots, Water, Sneakers
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
We have two sessions due to demand - 10am-12pm and again 2pm-4pm.
Morton Park
FUN FUNCTIONAL OUTDOOR FITNESS - SCHOOL HOLIDAY SQUAD
Monday 8 April 2019
The Group Fitness Sessions are Fun, Functional and Fast to keep participants engaged and see results quickly -where the whole family is welcome! We'll be doing Outdoor strength and cardio based Circuit Training, with music pumping and ending each 45min session with a fun modified game of touch or rugby.
School holidays are a great time to get started so the kids can get into a new fit routine prior to the new school term. All ages welcome | 12yrs up. Great for teens to get out of the house
Parkwood
Speed+Agility Workshop - Aspley
Wednesday 17 April 2019
2-hour workshop, jam-packed with content so participants can learn the techniques to improve their on-field performance through speed development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics. Each participant will also receive a 4-week program to take home (value $99) so they can progress with what they've learnt.
Bring: Footy Boots, Water, Sneakers
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
Aspley Devils Rugby League Club - on the field
Speed+Agility Workshop - Redcliffe
Tuesday 16 April 2019
2-hour workshop, jam-packed with content so participants can learn the techniques to improve their on-field performance through speed development:
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics. Each participant will also receive a 4-week program to take home (value $99) so they can progress with what they've learnt.
Bring: Footy Boots, Water, Sneakers
Note: We have a lot to cover, please arrive 10min prior so we start on time. Thanks!
Aspley Devils Rugby League Club - on the field
Speed+Agility Workshop: BRISBANE NORTH ASPLEY
Friday 12 April 2019
The Rugby Speed Coach is running a 2-hour Speed+Agility workshop to teach participants how to build explosive speed and improve their on-field performance. Workshop is run by a qualified Strength+Conditioning Coach and designed for Rugby and Rugby League athletes 12years and up. Includes a take home 4 week program so participants can keep training once workshop is finished. Skills taught: Acceleration, Top Speed, Quickness, Agility, Reaction, Strength, Power, Flexibility, Muscle Activation
Aspley
Speed+Agility Workshop: BULIMBA, Brisbane
Wednesday 10 April 2019
The Rugby Speed Coach is running a 2-hour Speed+Agility workshop to teach participants how to build explosive speed and improve their on-field performance. Workshop is run by a qualified Strength+Conditioning Coach and designed for Rugby and Rugby League athletes 12years and up. Includes a take home 4 week program so participants can keep training once workshop is finished. Skills taught: Acceleration, Top Speed, Quickness, Agility, Reaction, Strength, Power, Flexibility, Muscle Activation
Bulimba Riverside Rugby Club
Speed+Agility Workshop: GOLD COAST
Tuesday 9 April 2019
The Rugby Speed Coach is running a 2-hour Speed+Agility workshop to teach participants how to build explosive speed and improve their on-field performance. Workshop is run by a qualified Strength+Conditioning Coach and designed for Rugby and Rugby League athletes 12years and up. Includes a take home 4 week program so participants can keep training once workshop is finished. Skills taught: Acceleration, Top Speed, Quickness, Agility, Reaction, Strength, Power, Flexibility, Muscle Activation
Parkwood
