5Rhythms with Natalie Poole
5Rhythms and Dance-Movement Therapy with Natalie Poole
'Becoming' Package and Private sessions
Monday 16 January 2023
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice? Online, or in Brunswick, Melbourne.
ONLINE: Multivitamin Daily Dose of 5R Dance May/June 2023
Monday 1 May 2023
May/June Membership
Mornings - 30 mins
Mon-Friday 9 am*
& Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 22
Monday 29 May 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Friday
Sat 10.30 am class NO SAT THIS WEEK
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Sundays 5Rhythms 'Sweat Pray Love' June 2023 NOW 90 MINS
Saturday 3 June 2023
'Sweat Pray Love' Lightly facilitated - now 90 mins warmup and wave
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher Teri McNeil - Open Floor June 4th)
10.30-12pm (then reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$20 pre-pay $22 at the door $16 x 4 for the month!
Please arrive on time for acknowledgement of country.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 23
Monday 5 June 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Friday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance June 2023
Monday 5 June 2023
June Membership 3 weeks!!
Mornings - 30 mins
Mon-Friday 9 am*
& Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating 2
Friday 2 June 2023
5Rhythms and Meisner - we'll be building on the skills and wisdoms we began in 2022. This workshop series is ideally for people with some experience in 5Rhythms, Authentic Relating, or Meisner Technique, but or if you just want to jump in deep.
The Authentic Living Centre
Sundays 5Rhythms 'Sweat Pray Love' May 2023
Sunday 7 May 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor May 7th)
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $16 for the month!
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 21
Monday 22 May 2023
NB there may be a change due to filming schedule, my apologies
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Thursday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 20
Monday 15 May 2023
NB Monday 8.30am NO CLASS FRIDAY
Weekly Membership Monday-Fri (30 mins)
9 am Tuesday - Thursday
Sat 10.30 am class
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 19.
Monday 8 May 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 18.
Monday 1 May 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Sundays 5Rhythms 'Sweat Pray Love' April 2023
Sunday 2 April 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor April 2nd)
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Daily Dose of 5R Dance April 2023
Monday 10 April 2023
April Membership
Mornings - 30 mins
Mon-Friday 9 am*
& Saturdays 10.30am
NB *Thursday 13 & 27th 8.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 17.
Monday 24 April 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
THURSDAY 7.30 am (sorry)
Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Heartbeat Elements - 5Rhythms with Sylvie Minot
Friday 21 April 2023
Using the elements of earth, fire, water, air and ether as resources, we invite our emotions into the dance and journey with them through the 5Rhythms wave. When we dance with fear, anger, sadness, joy and compassion we explore the fluid possibilities of our expressions. Giving these emotions shapes, and voice allows us to release the stories from the emotion, unlocking the heart and its limitless power to heal.
The Masonic Lodge
Personal and Small Group Sessions with Sylvie Minot
Monday 24 April 2023
Join a small group session where you can focus on your own needs or intentions. What are you wanting to move away from or release, and what are you wanting to move towards or awaken? Let's track this through the body - and see what can be supported to move more fluidly, and effectively.
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 16.
Monday 17 April 2023
Back to 9 am!
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
Some Sat 10.30 am classes NOT THIS SAT
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 15.
Sunday 9 April 2023
Back to 9 am (except this *Thursday is 8.30 am)
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
Some Sat 10.30 am classes
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 14.
Monday 3 April 2023
NB This WEEKis daily 8 AM* no Good Friday class
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
Sat and Sun 10.30 (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Adelaide: Running with Wolves - 5Rhythms Heartbeat
Saturday 1 April 2023
Running with Wolves - Women's 5Rhythms Heartbeat Pop-Up workshop.
All welcome - working with ideas, and stories from Dr Clarisa Pinkola Estes book, 'Women Who Run with the Wolves.'
Yoga Spirit Studios
ONLINE: Multivitamin Daily Dose of 5R Dance March 2023
Monday 6 March 2023
March Membership
Mornings - 30 mins
9am Mon-Friday & some Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 13.
Monday 27 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Sundays 5Rhythms 'Sweat Pray Love' March 2023
Sunday 5 March 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor)
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door
$65 for the four Sundays in March
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 12.
Monday 20 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 11.
Monday 13 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 10.
Monday 6 March 2023
NB This WEEK/March is daily 8 AM*
Weekly Membership Monday-Fri (30 mins)
8 am Mon - Fri *
no Sat class this week
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 9.
Monday 27 February 2023
NB This WEEK THURS IS 8 AM*
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri *
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance February 2023
Monday 6 February 2023
February Membership
Mornings - 30 mins
9am Mon-Friday & Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance Jan (& Feb) 2023
Monday 2 January 2023
January Membership (& Feb)
Mornings - 30 mins
9am Mon-Friday & Saturdays and Sundays* 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night (most weekends in Jan + Feb)
Sundays 5Rhythms 'Sweat Pray Love' February 2023
Sunday 12 February 2023
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms sweat Your Prayers
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $45 for the three Sundays in February
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 8.
Monday 20 February 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 7.
Monday 13 February 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 6.
Monday 6 February 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri ONLY THIS WEEK
and Sat 10.30am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 5.
Monday 30 January 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri ONLY THIS WEEK
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Double Feature - 5Rhythms Heartbeat Summer Workshop
Sunday 22 January 2023
A rhythm a day, a story from the heart each day - with somatic explorations in the morning, and the opportunity to deepen and integrate in the afternoons. This workshop, or workshops, will set the ground for the coming year. When we dance the through the Heartbeat map in the 5Rhythms we have a chance to find fluidity through fear, anger and sadness and to resolve this journey in joy, generosity, and compassion.
The Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Membership 2023 Week 4.
Monday 23 January 2023
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri ONLY THIS WEEK
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
Pop-up Heartbeat Workshop: Back and Forth - Fear and Courage
Sunday 22 January 2023
We have space for people to join us for the opening morning of our Double Feature Heartbeat Workshop. Join us for three hours Sunday morning - exploring the back and forth of the heart in fear and courage. How does our heart shape us? What does is mean to back-off, or to step up? How do we meet fear with courage?
The Dining Room, Brunswick Masonic Lodge
ONLINE: Multivitamin Weekly/Casual Membership 2023 Week 3.
Monday 16 January 2023
Weekly Membership Monday-Fri (30 mins) SAT no Sunday
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Membership 2022 Week 2.
Monday 9 January 2023
Weekly Membership Monday-Fri (30 mins) SAT + SUNDAY
9 am Mon - Fri
10.30am Sat and Sunday (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly/Casual Membership 2022 Week 1.
Monday 2 January 2023
Weekly Membership Monday-Fri (30 mins) SAT + SUNDAY
9 am Mon - Fri
10.30am Sat and Sunday (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin SPECIAL XMAS +NY Weekly Membership 2022
Saturday 24 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT and SUNDAY
9 am Mon - Fri
10.30am Sat and Sunday (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance Nov & Dec 2022
Monday 31 October 2022
Nov Membership 5 weeks @$29
Nov/Dec Membership 9 weeks @$25
Mornings - 30 mins
9am Mon-Friday
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail.com each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance December 2022
Monday 28 November 2022
November Membership
Mornings - 30 mins
9am Mon-Friday & Saturdays 10.30am
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 46) 2022
Monday 19 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 46) 2022
Monday 19 December 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) And Saturdays + Sundays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
Sundays 5Rhythms 'Sweat Pray Love' December 2022
Sunday 4 December 2022
'Sweat Pray Love' Lightly facilitated - 2 waves each session
Let's dance together again.
Sunday 5Rhythms
10.30-12.30pm (12.20 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $50 for the three Sundays in December
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: 'Twirling' Private Session/s
Monday 31 January 2022
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
ONLINE: Multivitamin Weekly Membership (Week 45) 2022
Monday 12 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 45) 2022
Monday 12 December 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) And Saturdays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 44) 2022
Monday 5 December 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 44) 2022
Monday 5 December 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) And Saturdays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 43) 2022
Monday 28 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
And SAT 10.30 am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 43) 2022
Monday 28 November 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
Sundays 5Rhythms 'Sweat Pray Love' November 2022
Monday 7 November 2022
'Sweat Pray Love' Lightly facilitated - 2 waves
Let's dance together again.
Sunday 5Rhythms
10.30-12.30pm (12.15 reflections)
The Masonic Lodge
8 Davies Street
Brunswick
$22 pre-pay $25 at the door $20 monthly block
Please arrive on time for acknowledgement of country
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 42) 2022
Monday 21 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri
And SAT 10.30 am
(MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 42) 2022
Monday 21 November 2022
Weekly Membership Monday-Fri (30 mins) AND SAT!!!!!
9 am Mon - Fri
10.30am Sat (MELBOURNE AEDT TIMES)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating
Friday 18 November 2022
5Rhythms and Meisner
The Authentic Living Centre
ONLINE: Multivitamin Weekly Membership (Week 41) 2022
Monday 14 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
NO SAT CLASS ONLINE THIS WEEK - I'll be in Sydney teaching
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 41) 2022
Monday 14 November 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Sydney
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 40) 2022
Monday 14 November 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
NO SAT CLASS ONLINE THIS WEEK - I'll be in Tassie teaching
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
TASSIE: Running With Wolves Women's 5Rhythms Workshop
Saturday 12 November 2022
This women's workshop explores the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We work with one archetypal feminine story at a time - and use it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regular ritual to honour ourselves, and our sisters.
Midway Point Hall
ONLINE: Single/Casual Classes (Week 40) 2022
Monday 7 November 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Tassie
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 39) 2022
Monday 31 October 2022
Weekly Membership Monday-Fri (30 mins)
9 am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 39) 2022
Monday 31 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (again) some saturdays 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance November 2022
Monday 31 October 2022
November Membership
Mornings - 30 mins
9am Mon-Friday
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Sundays 5Rhythms 'Sweat Pray Love' October 2022
Sunday 2 October 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12.30pm
The Masonic Lodge
8 Davies Street
Brunswick
$20 pre-pay $25 at the door
The Masonic Lodge
ONLINE: Multivitamin Daily Dose of 5R Dance Sept/Oct 2022
Monday 5 September 2022
Sept/Ocotber Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7.15 am Wed and Fri
10.30am Sat
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
Thursday 10.15-11.30 (75 mins)
NB OCTOBER MON-FRI 8am only
PLUS one playlist weekly for home practice
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Single/Casual Classes (Week 38) 2022
Monday 24 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 38) 2022
Monday 24 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Daily Dose of 5R Dance October 2022
Monday 3 October 2022
October Membership
Mornings - 30 mins
8am Mon-Friday
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Soft Centred - 5Rhythms Somatic Workshop: Rescheduled
Wednesday 26 October 2022
We'll be focusing on our soft centres - exploring our inner landscapes, the beating heart and the juicy emotional work. Somatic explorations, and integration through the 5Rhythms map. How do our stories shift and change when we can soften from our organs, and our heart centre?
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 37) 2022
Monday 17 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 37) 2022
Monday 17 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 36) 2022
Monday 10 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS HAVE CHANGED
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 36) 2022
Monday 10 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 35) 2022
Monday 3 October 2022
Weekly Membership Monday-Fri (30 mins)
8am Mon - Fri (MELBOURNE AEDT TIMES)
NB CLOCKS CHANGE
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 35) 2022
Monday 3 October 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 8am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
Shaken and Stirred:5Rhythms Mini Workshop
Sunday 2 October 2022
10.30-12.30 then 1.30-3.30 PM (1 hour for lunch)
Join us for our weekly morning class and then stay and embark on explorations beyond the physical waves dance, venturing into new heartbeat emotional territory.
Where do we feel emotions, and how do we express our heart? What happens when we don't express our heart? We'll use this afternoon to sharpen, move through, shake off, laugh off, and break free of unresolved and unfinished stories.
Culminating in our ritual theatre we can be witnessed and witness how we are embodying our experiences. We glimpse the essence of ourselves.
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 34) 2022
Monday 26 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
WEDNESDAY 10.15
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 34) 2022
Monday 26 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance September 2022
Thursday 1 September 2022
Spetember Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
10.30am Sat (Sun now in studio/not online)
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
The 7.15 classes Wed & Fri are by request in Sept - please arrange let me know what dates/days you prefer/will attend.
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
FLESH: Sunday 5Rhythms 'Sweat Pray Love' Sept 2022
Sunday 25 September 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 33) 2022
Monday 19 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
WEDNESDAY 10.15
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 33) 2022
Monday 19 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 32) 2022
Monday 12 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
NO WEDNESDAY 10.15 this week
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 32) 2022
Monday 12 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri let me know
Sat 10.30-11.05am
Mon 6.30-7.15pm
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love' September
Between Sunday 4 September 2022 and Sunday 11 September 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 31) 2022
Monday 5 September 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri please let me know if you want to join
PLUS MONDAY 6.30pm (45 mins)
NO WEDNESDAY 10.15 this week
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 31) 2022
Monday 5 September 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri let me know
Sat 10.30-11.05am
Mon 6.30-7.15pm
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 30) 2022
Monday 29 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat
7.15am Wed & Fri (paused in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 30) 2022
Monday 29 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri paused in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance August 2022
Monday 1 August 2022
August Membership - Monday-Fri + Sat and most* Sundays
Mornings - 30 mins
9am Mon-Friday
10.30am Sat & Sun (Aug 14th in the studio-not online)
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
Thursday 10.15-11.30 (75 mins)
The 7.15 classes Wed & Fri are by request in August - please arrange let me know what dates you prefer/will attend.
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance July/August 2022
Monday 4 July 2022
July/August Membership - Monday-Fri + Sat and most* Sundays
Mornings - 30 mins
9am Mon-Friday
7.15 am Wed and Fri
10.30am Sat and Sun*
PLUS MONDAY 6.30-7.15 (45 mins)
Wednesday 10.15-11 (45 mins)
Thursday 10.15-11.30 (75 mins)
The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 29) 2022
Monday 22 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 29) 2022
Monday 22 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 28) 2022
Monday 15 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 28) 2022
Monday 15 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love' August
Sunday 14 August 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 27) 2022
Monday 8 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request in Aug)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 27) 2022
Monday 8 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 26) 2022
Monday 1 August 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri (by request only)
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 26) 2022
Monday 1 August 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri only by request in August
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 25) 2022
Monday 25 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 25) 2022
Monday 25 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Single/Casual Classes (Week 24) 2022
Sunday 24 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15pm
Wed 10.15-11am
Thursday 10.15am
Sunday Aug 14 in studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 24) 2022
Monday 18 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 23) 2022
Monday 11 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun* (most)
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 23) 2022
Monday 11 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat & Sun* 10.30-11.05am
Mon 6.30-7.15
Wed 10.15-11am
Thursday 10.15am
Some Sundays in the studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love' July
Sunday 10 July 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 22) 2022
Monday 4 July 2022
Weekly Membership Monday-Fri (30 mins)
9am Mon - Fri
10.30 am Sat & Sun* (most)
7.15am Wed & Fri
PLUS MONDAY 6.30pm (45 mins)
Wednesday 10.15am (45 mins)
Thursday 10.15 (75 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 22) 2022
Monday 4 July 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
Mon 6.30-7.15
Wed 10.15-11a
Thursday 10.15am
Some Sundays in the studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Wednesdays 5Rhythms - Cartography Series
Wednesday 6 July 2022
This class explores a different map each week. You may have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?
ONLINE: Multivitamin Weekly Membership (Week 21) 2022
Monday 27 June 2022
BACK SOON/MONDAY
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 21) 2022
Monday 27 June 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
Some Sundays are in the studio.
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance June 2022
Monday 13 June 2022
Rest of June Membership - Monday-Fri + Sat and some* Sundays
Mornings - 30 mins
9am Mon-Friday
7.15 am Wed and Fri
10.30am Sat and Sun*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Sunday 26 June 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
The Masonic Lodge
ONLINE: Single/Casual Classes (Week 20) 2022
Monday 20 June 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
No online class this Sunday - we are on in Brunswick
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 20) 2022
Monday 20 June 2022
BACK SOON/MONDAY
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
10.30 am Sat
NOT THIS SUNDAY
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Honouring Nia
Sunday 19 June 2022
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We will dance a wave together.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Single/Casual Classes (Week 19) 2022
Monday 13 June 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun* 10.30-11.05am
Some Sundays
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 19) 2022
Monday 13 June 2022
BACK SOON/MONDAY
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
10.30 am Sat
Some Sundays
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 18) 2022
Monday 2 May 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat and Sun 10.30-11.05am
PLUS MON 9th last day
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 18) 2022
Monday 2 May 2022
STARTS MONDAYS
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat + Sun
9am Monday 9th!!
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Somatic Waves 5R Thursdays: BODY STORIES V: Bogged
Thursday 5 May 2022
Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class.
Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.
FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Sunday 1 May 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).
The Masonic Lodge
ONLINE: Multivitamin Daily Dose of 5R Dance April 2022
Thursday 31 March 2022
Monthly Membership - Monday-Fri, and now weekends!
(April 4 weeks)
Mornings - 30 mins
9am Mon-Friday
7.15am Wed & Fri (when daylight savings ends)
10.30am Sat and Sundays too* (daylight savings Melb time ends)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 17) 2022
Monday 25 April 2022
STARTS MONDAYS
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat (no Sun May 1st)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 17) 2022
Monday 25 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am (No class SUN May 1st)
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Echoes - 5Rhythms Co-Pro Ben Deutsch + Natalie Poole
Friday 29 April 2022
For international Dance Day lets dance with our family, friends and community in the northern hemisphere. 9-10.30am Uk time and 6-7.30pm Melbourne time. By suggested donation
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Somatic Waves 5R Thursdays: BODY STORIES V: Bogged
Between Thursday 7 April 2022 and Thursday 28 April 2022
Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class.
Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.
ONLINE: Multivitamin Weekly Membership (Week 16) 2022
Monday 18 April 2022
STARTS MONDAYS
Weekly Membership Monday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat (no Sun April 24th)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 16) 2022
Monday 18 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sat 10.30-11.05am (No class SUN 24th)
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 15) 2022
Monday 11 April 2022
STARTS MONDAYS
Weekly MembershipMonday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat & some Sun (not every)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 15) 2022
Monday 11 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sun & Sun 10.30-11.05am YES THIS EASTER SUN
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Sunday 10 April 2022
'Sweat Pray Love'
Let's dance together again.
Sunday 5Rhythms
10.30-12pm
The Masonic Lodge
8 Davies Street
Brunswick
$18 pre-pay $22 at the door
Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 14) 2022
Monday 4 April 2022
STARTS MONDAYS
Weekly MembershipMonday-Fri 30 mins
9am Mon - Fri
7.15am Wed + Fri
10.30 am Sat & some Sun (not every)
Thurs 10.15-11.30 Body Stories (Bogged)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 14) 2022
Monday 4 April 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
(30mins)
Mon-Fri 9am (opens 8.50am)
7.15am Wed + Fri
Sun & Sun 10.30-11.05am (not every Sun)
Thursday 10.15-11.35am (Body Stories)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Single/Casual Classes (Week 13) 2022
Thursday 31 March 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
7.15am classes start April 6th
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 11) 2022
Monday 14 March 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 11) 2022
Monday 14 March 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance March 2022
Monday 7 March 2022
Monthly Membership - Monday-Fri, and now weekends!
(March = 2 weeks)
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too* (daylight savings Melb time)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 10) 2022
Monday 7 March 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 10) 2022
Monday 7 March 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 9) 2022
Monday 28 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am classes this week)
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 9) 2022
Monday 28 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance February 2022
Monday 7 February 2022
Monthly Membership - Monday-Fri, and now weekends!
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too* (daylight savings Melb time)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Weekly Membership (Week 8) 2022
Monday 21 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am classes this week)
Thurs 10.15-11.30 Body Stories
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 8) 2022
Monday 21 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
Thurs 10.15-11.30am
(No 7am classes in early Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 7) 2022
Monday 14 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am or longer classes early Feb)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 7) 2022
Monday 14 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
(No 7am or longer classes in early Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 6) 2022
Monday 7 February 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun (no 7 am or longer classes early Feb)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 6) 2022
Monday 7 February 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
(No 7am or longer classes in early Feb)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 5) 2022
Monday 31 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 5) 2022
Monday 31 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance Febrary 2022
Monday 31 January 2022
NB if you have the Jan membership you have the first week of Feb included!!!
Monthly Membership - Monday-Fri, and now weekends!
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too* (daylight savings Melb time)
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Multivitamin Daily Dose of 5R Dance January 2022
Monday 27 December 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri, and now weekends!
Mornings - 30 mins
9am Mon-Friday
10.30am Sat and Sundays too*
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change (I may take a day off in January!!)
ONLINE WORKSHOP: Plan C
Friday 28 January 2022
Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.
ONLINE: Multivitamin Weekly Membership (Week 4) 2022
Monday 24 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 4) 2022
Monday 24 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE WORKSHOP: Plan C
Wednesday 26 January 2022
Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.
ONLINE: Multivitamin Weekly Membership (Week 3) 2022
Monday 17 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 3) 2022
Monday 17 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 2) 2022
Monday 10 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 2) 2022
Monday 10 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 1) 2022
Monday 3 January 2022
STARTS MONDAYS
Weekly Membership -Summer: Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 1) 2022
Monday 3 January 2022
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Summer Timetable:
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30-11.05am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 51) 2021
Monday 27 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 51) 2021
Monday 27 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance December 2021
Monday 6 December 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri til Xmas week
10.30am Sat*
Some Sundays too*
The membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: Multivitamin Weekly Membership (Week 50) 2021
Monday 20 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sun 30 mins
9am Mon - Fri
10.30 am Sat & Sun
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 50) 2021
Monday 20 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun & Sun 10.30am
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: 'Twirling' Private Session/s
Friday 3 September 2021
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
ONLINE: Multivitamin Weekly Membership (Week 49) 2021
Monday 13 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
7am Wed & Fri
10.30 am Sat & Sun
10.15am Thursday - Body Stories
2pm Fri -
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 49) 2021
Monday 13 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
7am Wed & Fri
Sun & Sun 10.30am
10.15 Thursday
2pm Fri
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Dec 12th 2021
Sunday 12 December 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 48) 2021
Sunday 12 December 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
7am Wed & Fri
10.30 am Sat & Sun
10.15am Thursday - Body Stories
2pm Fri -
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 48) 2021
Monday 6 December 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
7am Wed & Fri
Sun & Sun 10.30am
10.15 Thursday
2pm Fri
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Dec 5th 2021
Sunday 5 December 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 47) 2021
Monday 29 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
SUN 10.30 am
NB NO 7AM NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 47) 2021
Monday 29 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Sun 10.30am
NB NO 7AM, NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance November 2021
Monday 1 November 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday (NB I will miss several Fri 9ams)
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin Nov 28th 2021
Sunday 28 November 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 46) 2021
Monday 22 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
(SUN included free 10.30am)
THURS 10.15am (75 mins)
FRI 2PM (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 46) 2021
Monday 22 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Early: Wed + FRI 7-7.35am
Sat 10.30 am
Thurs 10.15 (75mins) & Fri 2pm (45mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Nov 20th 2021
Sunday 21 November 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
Plus Thurs 10.15-11.35
Fri 2-2.45pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 45) 2021
Monday 15 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri (NO FRI 19/11)
7am Wed + Fri
10.30am Sat
(SUN included free 10.30am)
THURS 10.15am (75 mins)
FRI 2PM (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 45) 2021
Monday 15 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am
Early: Wed + FRI 7-7.35am
Sat 10.30 am
*NO FRI 9am 19/11
Thurs 10.15 (75mins) & Fri 2pm (45mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Weekly Membership (Week 44) 2021
Monday 8 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri (NO FRI 19/11)
7am Wed + Fri
10.30am Sat
(SUN included free 10.30am)
THURS 10.15am (75 mins)
FRI 2PM (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 44) 2021
Monday 8 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am*
Early: Wed + FRI 7-7.35am
Sat 10.30 am
*NO FRI 9am 19/11
Thurs 10.15 (75mins) & Fri 2pm (45mins) return this week
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin Nov 7th 2021
Sunday 7 November 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 43) 2021
Monday 1 November 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat 30 mins
9am Mon - Fri (NO FRI 5/11 & 19/11)
7am Wed + Fri
10.30am Sat
NO THURS 10.15am TIL NOV 11th
NO FRI 2PM TIL NOV 12th
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 43) 2021
Monday 1 November 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am*
Early: Wed + FRI 7-7.35am
Sat 10.30 am
*NO FRI 9am 5/11 & 19/11
Thursday 10.15 & Fri 2pm return Nov 11 +12th
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin 31st October 2021
Sunday 31 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins or $25 per week, monthly
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 42) 2021
Monday 25 October 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
NO THURS 10.15am TIL NOV 11th
NO FRI 2PM TIL NOV 12th
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 42) 2021
Monday 25 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + FRI 7-7.35am
Sat 10.30 am
Thursday 10.15 & Fri 2pm return Nov 11 +12th
NO FRIDAY 7AM CLASS THIS WEEK
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance October 2021
Friday 1 October 2021
REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams)
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin 24th October 2021
Sunday 24 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership $30 - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 41) 2021
Monday 18 October 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed
10.30am Sat
NO FRI 7AM THIS WEEK
You may also join
Thursday 10.15am (75 mins)
FRIDAY 2PM
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 41) 2021
Monday 18 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed 7-7.35am
Sat 10.30 am
Also Thursday 10.15am (75 mins)
Friday 2PM (45mins)
NO FRIDAY 7AM CLASS THIS WEEK
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Primal Moves & Flow: 5Rhythms Workshop Sun 17th Oct
Sunday 17 October 2021
Primal Moves and Flow
Exploring how animals move, and the development & basic neurocellular pathways with movement and dance. Absolutely everyone is welcome to join us on this journey.
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 40) 2021
Monday 11 October 2021
STARTS MONDAYS
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.15am (75 mins)
FRIDAY 2PM
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 40) 2021
Monday 11 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.15am (75 mins)
NO FRI 2PM (45mins) this week
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin 10th October 2021
Sunday 10 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
NB PRIMAL MOVES 5R WORKSHOP NEXT SUNDAY 9.30-11am $15
Then book membership $30 - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.15am Thurs
FRIDAY 2pm
ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.
ONLINE: Multivitamin Weekly Membership (Week 39) 2021
Monday 4 October 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.15am (75 mins)
FRIDAY 2PM RETURNS THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 39) 2021
Monday 4 October 2021
WEEK STARTS MONDAY
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.15am (75 mins)
And FRI 2PM IS BACK (45mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Reset: 5Rhythms for Anxiety
Wednesday 6 October 2021
We'll work in a small group to gently widen our window of tolerance - through movement and dance.
We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.
Your home
ONLINE: FREE SUNDAY Multivitamin 3rd October 2021
Monday 4 October 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.15am Thurs
FRIDAY 2pm this week
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 38) 2021
Monday 27 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.30am (65 mins)
NO FRIDAY 2PM CLASS THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 38) 2021
Monday 27 September 2021
STARTS MONDAY /NO FRI 2PM THIS WEEK
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance September 2021
Monday 6 September 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams)
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin 26th Sept 2021
Sunday 26 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.30 Thurs
NO FRIDAY 2pm this week
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 37) 2021
Monday 20 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may also join
Thursday 10.30am (65 mins)
NO FRIDAY 2PM CLASS THIS WEEK
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 37) 2021
Monday 20 September 2021
STARTS MONDAY /NO FRI 2PM THIS WEEK
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can.
Let me know which class you're attending: email /SMS - 15 mins prior!!
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION
Your Place
ONLINE: FREE SUNDAY Multivitamin 19th Sept 2021
Sunday 19 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 10.30 Thurs
NO FRIDAY 2pm this week
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 36) 2021
Monday 13 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 36) 2021
Monday 13 September 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: FREE BIRTHDAY 'FLUX' 15th Sept 2021
Wednesday 15 September 2021
FREE 'FLUX' 5RHYTHMS WAVE
MY BIRTHDAY
Wednesday 15th September
6.30-7.15pm
Register for zoom
It's my birthday on Wednesday. And once again we are in restrictions. And once again my husband is away working in Sydney. And once again the most joyful thing I can think to do is to dance with you, and then have dinner with the kids!! Please feel free to join me - for a more magical, lyrical, FLUX kind of wave!
ONLINE: FREE SUNDAY Multivitamin 12th Sept 2021
Sunday 12 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
And 10.30 Thursdays
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 35) 2021
Monday 6 September 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 35) 2021
Monday 6 September 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: Reset: 5Rhythms for Anxiety
Wednesday 8 September 2021
We'll work in a small group to gently widen our window of tolerance - through movement and dance.
We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.
Your home
ONLINE: FREE SUNDAY Multivitamin 5th Sept 2021
Sunday 5 September 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 34) 2021
Monday 30 August 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 34) 2021
Monday 30 August 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance August 2021
Monday 2 August 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Some Sundays too*
Membership link and 1st password will be in your Trybooking confirmation email.
BUT look for a new email from twirlingwolf@gmail each Sunday night.
*subject to change
ONLINE: FREE SUNDAY Multivitamin 29th August 2021
Sunday 29 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: 'Twirling' Private Session/s
Wednesday 18 August 2021
Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?
ONLINE: Multivitamin Weekly Membership (Week 33) 2021
Monday 23 August 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 33) 2021
Monday 23 August 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending: email /SMS - at last 15 mins prior!!
Zoom link & details ARRIVE in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: FREE SUNDAY Multivitamin 22nd August 2021
Sunday 22 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership ($30) to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 32) 2021
Monday 16 August 2021
STARTS MON
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual Classes (Week 32) 2021
Monday 16 August 2021
STARTS MONDAYS
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
ONLINE: FREE SUNDAY Multivitamin 15th August 2021
Sunday 15 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.
ONLINE: Multivitamin Weekly Membership (Week 31) 2021
Monday 9 August 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join also join
Thursday 10.30am (60 mins)
Friday 2pm (45 mins)
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 31) 2021
Monday 9 August 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Sat 10.30 am
Also Thursday 10.30am (65 mins)
Friday 2pm (45 mins)
Your Place
Cancelled= FLESH: Reflected Self Series: 5Rhythms + Meisner
Between Friday 30 July 2021 and Friday 13 August 2021
Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique.
A series of 5 Fridays in Winter:
July 16 - Aug 13th
7-9.30pm
Siteworks
33 Saxon Street Street, Brunswick
Weaving movement and Meisner exercises to support and integrate our learning and expression.
All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed.
Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).
The Masonic Lodge
ONLINE: Somatic Waves 5R Thursdays: BODY STORIES
Between Thursday 15 July 2021 and Thursday 12 August 2021
Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class.
As part of my Masters in Narrative Practice, I am developing a dance and movement approach to embodying our stories: unpacking meanings, his-stories, her-stories, unravelling wisdom through yarning, and exploring emotions. Join us if you are willing to experiment and be part of the lab. Back to the floor as soon as we can..
The Masonic Lodge
ONLINE: FREE SUNDAY Multivitamin 8th August 2021
Sunday 8 August 2021
FREE Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am
And 2pm Friday 45 mins
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 30) 2021
Monday 2 August 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 30) 2021
Monday 2 August 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Fri 2pm
Sat 10.30 am
Your Place
ONLINE: FREE SUNDAY Multivitamin 1st August 2021
Sunday 1 August 2021
Sunday Multivitamin taster 10.30 am (35 mins)
Then book membership to join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am this week
And 2pm Friday (45 mins
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 29) 2021
Monday 26 July 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 29) 2021
Monday 26 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Fri 2pm
Sat 10.30 am
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance July 2021
Monday 28 June 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
PAUSED FLESH: Sunday 5Rhythms 'Sweat Pray Love'
Between Sunday 18 July 2021 and Sunday 25 July 2021
'Sweat Pray Love'
Sunday 5Rhythms
10.30-12pm (NOW 90 MINS)
The Masonic Lodge
8 Davies Street
Brunswick
$10 prepay/ $20 at the door
Sign-in at door.
Masks can be removed when exercising - please carefully read your confirmation email.
The Masonic Lodge
ONLINE: FREE SUNDAY Multivitamin July 25th 2021
Sunday 25 July 2021
Sunday Multivitamin taster 10.30 am (35 mins)
Then join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 10.30 am this week
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 28) 2021
Monday 19 July 2021
Weekly Membership Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
NB SAT 11.30 AM
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of vitality.
ONLINE: Single/Casual class: Mornings (Week 29) 2021
Monday 19 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Fri 2pm
SAT 11.30AM THIS WEEK
Your Place
ONLINE: FREE SUNDAY Multivitamin July 18th 2021
Sunday 18 July 2021
Sunday Multivitamin taster 10.30 am (35 mins)
Then join mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
Sat 11.30 am this week
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 28) 2021
Monday 12 July 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 28) 2021
Monday 12 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
NO 2 PM CLASSES THIS WEEK
Sat 10.30-11 am
Your Place
ONLINE: SundaySweatYourPrayers: Love is the Answer - July 11
Sunday 11 July 2021
ONLINE: Sunday Sweat Your Prayers Love is the Answer - July 11th 2021
Join us to dance, to maintain our practice to sweat our prayers together.
Please turn cameras on, show up, and move.
It's a condition of entry that you agree to honour the 5Rhythms practice and the privacy of the group.
ONLINE: Multivitamin Weekly Membership (Week 27) 2021
Monday 5 July 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Mornings (Week 27) 2021
Monday 5 July 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
NO 2 PM CLASSES THIS WEEK
Sat 10.30-11 am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 26) 2021
Monday 28 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes (Week 25) 2021
Monday 28 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11 am
Your Place
ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021
Between Sunday 6 June 2021 and Sunday 27 June 2021
ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021
Join us to dance, to maintain our practice to sweat our prayers together.
Please turn cameras on, show up, and move.
It's a condition of entry that you agree to honour the 5Rhythms practice, and the privacy of the group.
ONLINE: Multivitamin Weekly Membership (Week 25) 2021
Monday 21 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
NB SAT IS 11.30
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes (Week 25) 2021
Monday 21 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
SAT 11.30 AM this week
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance June 2021
Monday 31 May 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
NOW ONLINE: Somatic Waves 5R Thursdays: BODY STORIES
Thursday 27 May 2021
Now online - now free email natalie twirlingwolf to join the class.
This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!! First week is open to all to celebrate 7 years of Thursday mornings!!
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 24) 2021
Monday 14 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
Sun???
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes (Week 24) 2021
Monday 14 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 23 2021)
Monday 7 June 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
Sun???
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 23 2021
Monday 7 June 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 22 2021)
Monday 31 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
Sun???
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 22 2021
Monday 31 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
POSTPONED Reflected Self: Meisner Technique Dance Workshop
Sunday 30 May 2021
1.30-6pm (included/optional 10.30-12.30 Sweat Your Prayers Session)
This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.
Pulse
FREE: ONLINE - 5Rhythms Carpe Diem Sunday 30th
Between Sunday 9 May 2021 and Sunday 30 May 2021
SUNDAY 30th FREE LINK IN YOUR CONFIRMATION EMAIL FROM TRYBOOKING
We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community.
Sundays
10.30-12.30
$20 prepay/pre-register (appreciated/preferred due to covid plans)
$26 at the door
Or book the month $55 (4 Sundays)
https://www.trybooking.com/eventlist/twirlingwolf
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 21 2021)
Monday 24 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 21 2021
Monday 24 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance May 2021
Monday 3 May 2021
Monthly Membership - Monday-Fri + Sat no class Sat 15th
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 20 2021
Monday 17 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Sat 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 20 2021)
Monday 17 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30am Sat
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email (check spam).
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
FLESH: Somatic Waves - 5Rhythms Thursdays: BODY STORIES
Thursday 29 April 2021
This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!!
The Masonic Lodge
ONLINE: Single/Casual class: AM or Lunchtimes / Week 19 2021
Monday 10 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
NO CLASS THIS SAT
Your Place
ONLINE: Multivitamin Weekly Membership (Week 19 2021)
Monday 10 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
No Sat class this week.
You may join lunchtimes - please confirm via email /SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Multivitamin Weekly Membership (Week 18 2021)
Monday 3 May 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 18 2021
Monday 3 May 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: FREE Carpe Diem 30 mins (RECORDED)
Sunday 2 May 2021
FREE CLASS/ 35 mins RECORDED
Sunday May 2nd: 10.30-11am
It is a condition of entry to this free class that you have your camera on, and that this class will be recorded and possibly 60 seconds will be included in a public document on our collective dances.
Your Place
ONLINE: Multivitamin Weekly Membership (Week 17 2021)
Monday 26 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: AM or Lunchtimes / Week 17 2021
Monday 26 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance April 2021
Thursday 1 April 2021
Monthly Membership - Monday-Fri + Sat
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
FLESH: 5Rhythms Sweat Your Prayers - Carpe Diem Sundays
Between Sunday 4 April 2021 and Sunday 25 April 2021
We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community.
Sundays
10.30-12.30
$20 prepay/pre-register (appreciated/preferred due to covid plans)
$26 at the door
Or book the month $60 ($15 each class/ 4 Sundays
https://www.trybooking.com/eventlist/twirlingwolf
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 16, 2021)
Monday 19 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Lunchtimes or AM/ Week 16 2021
Monday 19 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 15, 2021)
Monday 12 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email SMS 15 mins prior.
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.
ONLINE: Single/Casual class: Lunchtimes or AM/ Week 15 2021
Monday 12 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
FLESH: Somatic Waves - 5Rhythms Thursday Mornings, Casual
Between Thursday 11 February 2021 and Wednesday 14 April 2021
This is a closed group - but if you are experienced in the 5Rhythms and are passing through Melbourne, and you are up for a deeper/ somatic and workshop feel class - then you are welcome to drop in.
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 14, 2021)
Sunday 11 April 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email sms
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind
ONLINE: One-off/Casual class (Week 14 2021)
Monday 5 April 2021
Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can.
Let me know which class you're attending by email /SMS - at last 15 mins prior!!
Zoom link & my details in Trybooking confirmation email.
Choose from:
Daily Multivitamin: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm
Saturday: 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 13, 2021)
Monday 29 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Fri
7am Wed + Fri
10.30 am Sat
You may join lunchtimes - please confirm via email sms
Zoom link/ password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind
ONLINE: One-off/Casual class (Week 13 2021)
Monday 29 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Daily Dose of 5R Dance March 2021
Monday 1 March 2021
Weekly Membership - Monday-Fri (I will offer some Saturday mornings too*)
Mornings - 30 mins
9am Mon-Friday
7am Wed + Fri
10.30am Sat*
Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.
Gift Certificate
Monday 21 December 2020
Buy a gift certificate for a friend - a great clutter-free idea, promoting well-being and vitality, and it supports local artists.
online - from your home
FLESH: Carpe Diem - 5Rhythms Sunday Mornings, Brunswick
Between Friday 12 February 2021 and Sunday 28 March 2021
We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community.
Sundays
Beginning February 7th
10.30-12.30
$20 prepay/pre-register
$26 at the door
https://www.trybooking.com/eventlist/twirlingwolf
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 12, 2021)
Monday 22 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
No lunchtime classes this week
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 12 2021)
Monday 22 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
FLESH: The Reflected Self Series: 5Rhythms + Meisner
Between Friday 5 March 2021 and Friday 26 March 2021
(Live) Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique.
A series of 4 Fridays in March:
5th, 12th, 19th, 26th
7-9.30pm
The Masonic Lodge
8 Davies Street, Brunswick
Weaving movement and Meisner exercises to support and integrate our learning and expression.
All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed.
Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).
The Masonic Lodge
ONLINE: Multivitamin Weekly Membership (Week 11, 2021)
Monday 15 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
No lunchtime classes this week
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 11 2021)
Monday 15 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Weekly Membership (Week 10, 2021)
Monday 8 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
(2pm 45mins Wed & Fri please email/SMS prior).
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 10 2021)
Monday 8 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Weekly Membership (Week 9, 2021)
Monday 1 March 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
(2pm 45mins Wed & Fri please SMS prior).
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if
ONLINE: One-off/Casual class (Week 9 2021)
Monday 1 March 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Saturday: 10.30-11am
Please let me know which class you're attending by email /SMS
Your Place
ONLINE: Multivitamin Weekly Membership (Week 8, 2021)
Monday 22 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
(2pm 45mins Wed & Fri please SMS prior).
Membership link & password will be in Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if we lose it.
ONLINE: One-off/Casual class (Week 8 2021)
Monday 22 February 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Weekend: 10.30-11am
Your Place
ONLINE Multivitamin Dance Daily Feb 2021
Monday 1 February 2021
Weekly Membership - Monday-Fri (I will offer some Saturday mornings too)
Mornings - 30 mins
9am Mon-Friday
7am Wed and Fri
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes (Week 7 2021)
Monday 15 February 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Choose from:
Daily: Mon-Fri 9-9.30am
Early: Wed + Fri 7-7.35am
Lunchtime: Wed + Frid2-2.45pm
Weekend: 10.30-11am
Your Place
ONLINE: Multivitamin Weekly Membership (Week 7, 2021)
Monday 15 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email.
We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and to compound the boost of energy each morning. We dance to honour this gift of movement and vitality, and to remember this, when we dont feel it.
FREE: From the HEART: Carpe Diem ONLINE FEB 14th
Sunday 14 February 2021
FREE - Just make sure you are logged-in to zoom, and register by 10.30
ONLINE Multivitamin Dance Daily (Week 6, 2021)
Monday 8 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes (Week 6 2021)
Monday 8 February 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can.
Mon-Fri 9-9.30a,
Wed + Fri 7-7.35am
Sat 10.30-11am
Your Place
ONLINE Multivitamin Dance Daily (Week 5, 2021)
Monday 1 February 2021
Weekly Membership - Monday-Sat
Mornings - 30 mins
9am Mon - Friday
7am Wed + Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email.
ONLINE Multivitamin Dance Daily (Week 4, 2021) Short week
Thursday 28 January 2021
Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne)
(Short week $20)
Mornings - 30 mins
9am Thurs + Friday
10.30 am Sat +Sun
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes Week 4 2021
Thursday 28 January 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11 am
Your Place
FLESH: Animal Medicine: 5Rhythms Summer Workshop January
Saturday 23 January 2021
A 5Rhythms workshop exploring and re-discovering our animal selves, our dynamic wisdom, & the medicine of developmental movement. Dancing waves, workshopping somatic experiences & unravelling our dreaming with authentic movement. Each year these workshops provide a profound playground for movement and dance, insight into the thinking, feeling and creating selves, deep reflection & preparation for the year ahead & strong connections, sparking inspiration with like-minded 'somanauts'.
The Masonic Lodge
ONLINE Multivitamin Dance Daily (Week 3, 2021) 5 Weekdays
Monday 18 January 2021
Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne)
(Summer $25)
Mornings - 30 mins
9am Mon-Friday
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes Week 3 2021
Monday 18 January 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Multivitamin weekly membership Monday - Friday
Mon 9-9.30am
Tues 9-9.30am
Wed 9-9.30am
Thur 9-9.30
Fri 9-9.30am
Your Place
FLESH: Sweat, Pray, Love - 5Rhythms Pop-up Workshop
Sunday 17 January 2021
Sweat, Pray, Love - a pop-in 5Rhythms Workshop including/after our class on Sunday 17th January. This is a great first workshop - or a great warm-up for our weekend/5-day workshop beginning the following weekend. We dance to sweat. We dance to pray. We dance to feel love. Let's expand our practice.
Sunday, January 17th
Workshop: 10.30-4.30pm
$50/$60 prepay
($65/$75 at the door)
https://www.trybooking.com/eventlist/twirlingwolf
Class:
class only $21 prepay
class only $26 at the door)
The Masonic Lodge
ONLINE Multivitamin Dance Daily (Week 2, 2021) (no Sunday)
Monday 11 January 2021
Weekly Membership - Monday-Sat (Sunday is in the FLESH in Brunswick this week)
(Summer $25)
Mornings - 30 mins
9am Mon-Friday
10.30 am Sat
Membership link and password will be in your Trybooking confirmation email... and discount code for Sunday class/ workshop Sweat Pray Love.
ONLINE Multivitamin Dance Daily (Week 1, 2021)
Monday 4 January 2021
Weekly Membership - Monday-Sunday
(Summer $25)
Mornings - 30 mins
9am Mon-Friday
10.30 am Sat & Sun
Membership link and password will be in your Trybooking confirmation email.
ONLINE: Casual /Drop-in classes Week 1 2021
Monday 4 January 2021
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Multivitamin weekly membership Monday - Sunday
Mon 9-9.30am
Tues 9-9.30am
Wed 9-9.30am
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11am
Your Place
ONLINE 40. Casual Drop-in online classes
Monday 28 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am
Tues 9-9.30am
Wed 9-9.30am
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11am
Your Place
ONLINE 40. Weekly Membership/Multivitamin: On the Road
Monday 28 December 2020
Weekly Membership - Monday-Sunday (On the Road)
Mornings - 30 mins
9am Mon-Friday
10.30 am Sat & Sun
Membership link and password will be in your Trybooking confirmation email.
ONLINE 39. Casual Drop-in online classes
Tuesday 22 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am
Tues 9-9.30am
Wed 7-7.30 am/9-9.30am (possibly)
Thur 9-9.30
Fri 9-9.30am
Sat 10.30-11am
Sun 10.30-11am
Your Place
ONLINE 39. Weekly Membership/Multivitamin: On the Road
Monday 21 December 2020
Weekly Membership - Monday-Sunday (On the Road)
Mornings - 30 mins
9am Mon-Friday (NB Wednesday 9am may not work!!)
7am Wed (only)
10.30 am Sat & Sun
Membership link and password will be in your Trybooking confirmation email.
FLESH: Sunday Morning 5Rhythms in Brunswick: Carpe Diem #4
Sunday 20 December 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.
Transit Dance
Gift Certificate
Saturday 19 December 2020
Buy a gift certificate for a friend - a great clutter-free idea, and support local artists.
online - from your home
ONLINE 38. Casual Drop-in online classes
Thursday 17 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am/6.30-7.15pm
Tues 9-9.30am
Wed 7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK
Thur 9-9.30 /10.30-11.30
Fri 7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm
Sat 10.30-11am
Your Place
ONLINE 38. Weekly Membership/Multivitamin Mornings/Evenings/
Monday 14 December 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
7am Wed & Fri only
10.30 am Sat
Evenings
Mon & Fri only 6.30-7.15pm (2 only) (45 mins)
Wed 6.30 (1 hour)
Daytimes
Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm)
Thurs 10.30am (1 hour)
NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready
Membership link and passwords will be in your Trybooking confirmation email.
FLESH: Sunday Morning 5Rhythms in Brunswick: Carpe Diem
Sunday 13 December 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.
Transit Dance
ONLINE 37. Casual Drop-in online classes
Monday 7 December 2020
Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership.
Mon 9-9.30am/6.30-7.15pm
Tues 9-9.30am
Wed 7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK
Thur 9-9.30 /10.30-11.30
Fri 7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm
Sat 10.30-11am
Your Place
ONLINE 37. Weekly Membership/Multivitamin Mornings/Evenings/
Monday 7 December 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
7am Wed & Fri only
10.30 am Sat
Evenings
Mon & Fri only 6.30-7.15pm (2 only) (45 mins)
NO WED EVENING CLASS THIS WEEK
Daytimes
Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm)
Thurs 10.30am (1 hour)
NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready
Membership link and passwords will be in your Trybooking confirmation email.
FLESH: Carpe Diem Sunday Morning 5Rhythms in Brunswick
Sunday 6 December 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.
Transit Dance
ONLINE 36. Weekly Membership/Multivitamin Mornings/Evenings/
Monday 30 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
7am Wed & Fri only
10.30 am Sat
Evenings
Mon & Fri only 6.30-7.15pm (2 only) (45 mins)
Wed 6.30 (1 hour) (now same password... It's part of the multivitamin!!!
Daytimes
Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm)
Thurs 10.30am (1 hour)
NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount
Membership link and passwords will be in your Trybooking confirmation email.
The Next Step - One to One Tailored sessions
Monday 30 November 2020
I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.
FLESH: Carpe Diem Sunday Morning 5Rhythms in Brunswick
Sunday 29 November 2020
Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love.
This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.
Transit Dance
ONLINE 35. Weekly Membership/Multivitamin Mornings/Evenings
Monday 23 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Wed + Fri 7am
Sat 10.30 30 mins
(Sun 9 am if 10.30am can go ahead in the flesh!!)
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
Daytimes
Wed + Fri 2pm (45 mins)
Thurs 10.30am (1 hour)
Open to public (separate passwords)*
Wednesday 6.30-7.45pm*
NB Sunday 10.30 - 12pm# in the flesh in Brunswick #TBC
Membership link and passwords will be in your Trybooking confirmation email.
Online 35. Running with Wolves Saturday Nov 28th
Saturday 28 November 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion.
This is a 5Rhythms class for all women to join.
Your Place
Online 35. The Lab - Wednesday Night 5Rhythms
Wednesday 25 November 2020
After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 34. Carpe Diem Sunday Morning 5Rhythms (60 mins)
Sunday 22 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 34. Weekly Membership/Multivitamin Mornings/Evenings
Monday 16 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Wednesday 7am
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
No Daytimes this week
Open to public (separate passwords)
Wednesday 6.30-7.45pm
Sunday 10.30 - 11.30am
Membership link and passwords will be in your Trybooking confirmation email.
Online 34. The Lab - Wednesday Night 5Rhythms
Wednesday 18 November 2020
After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 33. Carpe Diem Sunday Morning 5Rhythms (60 mins)
Sunday 15 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 33. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 9 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
Also this week Daytimes - membership only (50 mins)
Wed and Friday 2pm
Thursday 10.30 am
Open to public (separate passwords)
Wednesday 6.30-7.45pm
Sunday 10.30 - 11.30am
Membership link and passwords will be in your Trybooking confirmation email.
Online 33. The Lab - Wednesday Night 5Rhythms
Wednesday 11 November 2020
After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
The Next Step - One to One Tailored sessions
Tuesday 10 November 2020
I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.
Invitation Only: En Plein Air
Sunday 8 November 2020
Members are welcome to join us. You will agree to wear masks except when dancing/exercising and eating/drinking. And agree to social distancing. We will dance with music - for 35 mins. And without - in the open air. So you will need to have your own devices and headphones sorted and charged. You can use Spotify. And possibly Mixcloud... if I can sort it!!
If you like bring a snack & picnic blanket. This is an experiment.
Please only book if you are 100%. I'll send more info via email.
De Chene Reserve Coburg
Online 32. Carpe Diem Sunday Morning 5Rhythms (60 mins)
Sunday 8 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 32. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 2 November 2020
Membership:
Mornings - 30 mins
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only) (45 mins)
Also this week Daytimes - membership only (50 mins)
Wed and Friday 2pm
Thursday 10.30 am
Open to public (separate passwords)
Wednesday 6.30-8pm
Sunday 10.30 - 11.30am
Membership link and passwords will be in your Trybooking confirmation email.
Online 32. Fingerprints - Wednesday Night 5Rhythms
Wednesday 4 November 2020
With Angela Lord, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 31. Carpe Diem Sunday Morning 5Rhythms
Sunday 1 November 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 31. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 26 October 2020
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only)
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
Plus wolves 2 hour workshop Sat 11.30am 50%
13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.
Online 31. Running with Wolves Saturday October 31st
Saturday 31 October 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion.
This is a 5Rhythms class for all women to join.
Your Place
Online 31. EmBodied/MeBodied 5Rhythms, Friday Afternoons
Friday 30 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 31. Somatic Waves - Thursday 5Rhythms
Thursday 29 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 31. Finger Prints - Wednesday Night 5Rhythms
Wednesday 28 October 2020
With Pauline Van Hezik, The Netherlands. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 31. 5Rhythms Taster Wednesday Afternoons
Wednesday 28 October 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions.
I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Online 30. Carpe Diem Sunday Morning 5Rhythms
Sunday 25 October 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 30. Weekly Membership/Multivitamin Mornings/2Evenings
Monday 19 October 2020
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm (2 only)
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.
Online 30. EmBodied/MeBodied 5Rhythms, Friday Afternoons
Friday 23 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 30. Somatic Waves - Thursday 5Rhythms
Thursday 22 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 30. Finger Prints - Wednesday Night 5Rhythms
Wednesday 21 October 2020
With Lina Nahhas, Lisbon/Palestine/Canada/Dubai. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 29. Carpe Diem Sunday Morning 5Rhythms
Sunday 18 October 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 29. Weekly Membership/Multivitamin Mornings
Monday 12 October 2020
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
13 classes to choose from. Membership link and password will be in your trybooking confirmation email.
CANCELLED: Now ONLINE: Running with Wolves, Women's 5Rhythms
Saturday 17 October 2020
We return to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!
Soho Living Arts Centre
Online 29. EmBodied 5Rhythms, Friday Afternoons
Friday 16 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 29. Somatic Waves - Thursday 5Rhythms
Thursday 15 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 29. Finger Prints - Wednesday Night 5Rhythms
Wednesday 14 October 2020
With Barbara Sellars, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 29. 5Rhythms Taster Wednesday Afternoons
Wednesday 14 October 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions.
I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Online 28. Carpe Diem Sunday Morning 5Rhythms
Sunday 11 October 2020
Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your Place
ONLINE 28. Weekly Membership & Multivitamin Mornings
Monday 5 October 2020
On offer:
Members only:
Mornings
9am Mon-Friday
Sat 10.30 30 mins
Evenings
Mon & Fri 6.30-7.15pm
Open to public - Different link/passwords each time
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
13 classes to choose from. Membership link and password will be in your trybooking confirmation email.
Online 28. EmBodied 5Rhythms, Friday Afternoons
Friday 9 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
We dance through the wave to connect and express our creative energy together.
Your Place
Online 28. Somatic Waves - Thursday 5Rhythms
Thursday 8 October 2020
Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.
Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 28. Finger Prints - Wednesday Night 5Rhythms
Wednesday 7 October 2020
With Ruth Hirst (UK) Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 28. 5Rhythms Taster Wednesdays
Wednesday 7 October 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions.
I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 27. Carpe Diem Sunday Morning 5Rhythms
Sunday 4 October 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 27. Weekly Membership & Multivitamin LAST WEEK
Monday 28 September 2020
Mornings
9am Mon-Friday
Sat 10.30 30 mins (members only link)
Evenings
Mon, Tues, Thurs, Fri 6.30-7.15pm
(members only link)
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teacher)
Thursday & Sunday 10.30-12pm
open to public - a link will be sent 15 mins prior
15 classes possible
Online 27. EmBodied 5Rhythms, Friday Afternoons
Friday 2 October 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 27. Somatic Waves - Thursday 5Rhythms
Thursday 1 October 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 27. Finger Prints - Wednesday Night 5Rhythms
Wednesday 30 September 2020
With Mackenzie Amara Sept 30th Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 27. 5Rhythms Taster Wednesdays
Wednesday 30 September 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 26 Running w Wolves Women's 5R Workshop Sun 27th Sept
Sunday 27 September 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 26. Carpe Diem Sunday Morning 5Rhythms
Sunday 27 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 26. Weekly Membership - Multivitamin - Daily Dose
Monday 21 September 2020
9am Mon-Friday
Sat 10.30 30 mins (members only link)
Wed & Friday 2-3pm
Wed 6.30-8pm (guest teachers)
Thursday & Sunday 10.30-12pm
open to public - a link will be sent 15 mins prior
11 classes possible
Online 26. EmBodied 5Rhythms, Friday Afternoons
Friday 25 September 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 26. Somatic Waves - Thursday 5Rhythms
Thursday 24 September 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 26. Finger Prints - Wednesday Night 5Rhythms
Wednesday 23 September 2020
With Peter wilberforce Sept 23rd. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 26. 5Rhythms Taster Wednesdays
Wednesday 23 September 2020
Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 25. Carpe Diem Sunday Morning 5Rhythms
Sunday 20 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 25. Weekly Membership - Multivitamin - Daily Dose
Monday 14 September 2020
The exact times are to be confirmed!!
Mornings and Evening dances.
Online 25. Finger Prints - Wednesday Night 5Rhythms
Wednesday 16 September 2020
With Michelle Mahrer Sept 16th. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 25. FLUX - My BIRTHDAY
Tuesday 15 September 2020
Join me for a dance on my birthday! Goodness knows what I'll play. Probably some world beats, and lyrical delights. Then something bassy and then into a whacky chaoslyrical magical vortex! Join me if you dare.
Flux is our 5Rhythms journey into that magical place - occasionally online, on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679.
Your kitchen, study, deck, lounge-room.
Online 24. Carpe Diem Sunday Morning 5Rhythms
Sunday 13 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 24. Weekly Membership.
Wednesday 9 September 2020
Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3 pm
Wed 6.30-8 pm Co-Lab Guest teachers
Thurs 10.30-12 pm
Fri 2-3pm
Sun 10 .30-12 pm
Online 24. EmBodied 5Rhythms, Friday Afternoons
Friday 11 September 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 24. Somatic Waves - Thursday 5Rhythms
Thursday 10 September 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 24. Finger Prints - Wednesday Night 5Rhythms
Wednesday 9 September 2020
With Ajay Rajani! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 24. 5Rhythms Taster Wednesdays
Wednesday 9 September 2020
Wanta shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 23. EmBodied 5Rhythms, Friday Afternoons
Friday 4 September 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 23. Carpe Diem Sunday Morning 5Rhythms
Sunday 6 September 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 23. Weekly Membership.
Wednesday 2 September 2020
Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3 pm
Wed 6.30-8 pm Co-Lab Guest teachers
Thurs 10.30-12 pm
Fri 2-3pm
Sun 10 .30-12 pm
Online 23. Somatic Waves - Thursday 5Rhythms
Thursday 3 September 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 23. Finger Prints - Wednesday Night 5Rhythms
Wednesday 2 September 2020
With Ben Deutsch! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 23. 5Rhythms Taster Wednesdays
Wednesday 2 September 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 10 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 22. Carpe Diem Sunday Morning 5Rhythms
Sunday 30 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 22. Weekly Membership.
Wednesday 26 August 2020
Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 Co-Lab Guest teachers
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Weekend Workshop Piece of Cake Friday 6-9 Sat 3-6.30 Sun 3-6.30 50%
Online 22. Piece of Cake 5R and Joy Workshop
Friday 28 August 2020
In this online workshop, we'll work with our own unique flavours, and the layering of movement that we bring to our 5Rhythms dance practice. Beginning with the simple ingredients of the body parts - we'll combine an understanding of dynamic alignment and dynamic efforts, to explore and create new textures and forms in our expression. As we work through our rhythmic recipe, we'll draw on imagery and our imagination to move in ways we never before thought possible.
Online 22. EmBodied 5Rhythms, Friday Afternoons
Friday 28 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 22. Somatic Waves - Thursday 5Rhythms
Thursday 27 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 22. Finger Prints - Wednesday Night 5Rhythms
Wednesday 26 August 2020
With Adi Argov (Israel) - using Mixcloud. Fingerprints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 22. 5Rhythms Taster Wednesdays
Wednesday 26 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 21. Carpe Diem Sunday Morning 5Rhythms
Sunday 23 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 21. Membership.
Wednesday 19 August 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 Co-Lab Starts this week!
Thurs 10.30-12pm
Fri 2-3pm
Fri 6-7.30pm
Sun 10.30-12pm
Online 21. EmBodied 5Rhythms, Friday Afternoons
Friday 21 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 21. Somatic Waves - Thursday 5Rhythms
Thursday 20 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 21. Finger Prints - Wednesday Night 5Rhythms
Wednesday 19 August 2020
Finger-Prints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679.
We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 21. 5Rhythms Taster Wednesdays
Wednesday 19 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 19. Recalibrate 5R Dance-Therapy Anxiety & Depression
Thursday 6 August 2020
(starts 6th Aug). We'll work in a small group to gently widen our window of tolerance - through movement/dance. Please ensure that the timing, and that working in a group is right for you now.
We'll draw on the 5Rhythms as our resource for movement, & as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, & we work with movement as a metaphor. 4 sessions 80mins (last sessions starts 2.15p
On zoom
Online 20. Carpe Diem Sunday Morning 5Rhythms
Sunday 16 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 20. Membership.
Wednesday 12 August 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 Co-Lab (Coming soon)
Thurs 10.30-12pm
Fri 2-3pm
Fri 6-7.30pm
Sun 10.30-12pm
Online 20 Running with Wolves Women's 5R Workshop Sat Aug 15
Saturday 15 August 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 20. FLUX - Friday Night 5Rhythms
Friday 14 August 2020
Flux is our 5Rhythms journey into that magical place - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679. This week only 6-7.30.pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 20. EmBodied 5Rhythms, Friday Afternoons
Friday 14 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 20. Somatic Waves - Thursday 5Rhythms
Thursday 13 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 20. 5Rhythms Taster Wednesdays
Wednesday 12 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Tasmania (CANCELLED)
Monday 10 August 2020
TO BE CONFIRMED-re: covid 19 We MAY to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry & dance. Running with Wolves - Women's 5Rhythms - offers us a ritual to honour ourselves, & our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!
Soho Living Arts Centre
Hobart (CANCELLED)
Monday 10 August 2020
(TBC-re: covid 19) 5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical & stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. Tassie bookings contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Online 19. Carpe Diem Sunday Morning 5Rhythms
Sunday 9 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 19. Membership.
Wednesday 5 August 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Wed 6-7.30 (coming soon)
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Online 19. EmBodied 5Rhythms
Friday 7 August 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 19. Somatic Waves - Thursday 5Rhythms
Thursday 6 August 2020
Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 19. 5Rhythms Taster Wednesdays
Wednesday 5 August 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 18 Running with Wolves Women's 5R Workshop Sun Aug 2.
Sunday 2 August 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 18. Carpe Diem Sunday Morning 5Rhythms
Sunday 2 August 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
ONLINE 18. Membership.
Wednesday 29 July 2020
Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Online 18. EmBodied 5Rhythms
Friday 31 July 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 18. Somatic Waves - Thursday 5Rhythms
Thursday 30 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 18. 5Rhythms Taster Wednesdays
Wednesday 29 July 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 17. Carpe Diem Sunday Morning 5Rhythms
Sunday 26 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to meet, ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to maintain & respect, confidentiality, & integrity.
Your Place
ONLINE Membership.
Thursday 23 July 2020
Attend as many classes as you can this week (5 available). And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm (Sun 19th & Sun 26th both possible)
Online 17. EmBodied 5Rhythms
Friday 24 July 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance through the wave to connect and express our creative energy together.
Your Place
Online 17. Somatic Waves - Thursday 5Rhythms
Thursday 23 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your kitchen, study, deck, lounge-room.
Online 17. 5Rhythms Taster Wednesdays
Wednesday 22 July 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 16. Carpe Diem Sunday Morning 5Rhythms
Sunday 19 July 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm.
We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.
Your Place
Online 15 Running with Wolves Women's 5R Workshop Sun Jun 28
Sunday 28 June 2020
Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction.
Only now is the feminine way of being returning to our awareness.
In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.
Online 15. Carpe Diem Sunday Morning 5Rhythms
Sunday 28 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 Now 90 mins.
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 15. EmBodied 5Rhythms
Friday 26 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
ONLINE Membership Week 15.
Friday 26 June 2020
Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44)
Wed 2-3pm
Thurs 10.30-12pm
Fri 2-3pm
Sun 10.30-12pm
Online 15. Somatic Waves - Thursday 5Rhythms
Thursday 25 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 15. 5Rhythms Taster Wednesdays
Wednesday 24 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 14. Carpe Diem Sunday Morning 5Rhythms
Sunday 21 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 14. EmBodied 5Rhythms
Friday 19 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
ONLINE Membership Week 14.
Thursday 18 June 2020
Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$80
Online 14. Somatic Waves - Thursday 5Rhythms
Thursday 18 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 14. 5Rhythms Taster Wednesdays
Wednesday 17 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Online 13. Carpe Diem Sunday Morning 5Rhythms
Sunday 14 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 13. EmBodied 5Rhythms
Friday 12 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 13. Recalibrate 5R Dance-Therapy Anxiety & Depression
Thursday 11 June 2020
We'll work in a small group to gently widen our window of tolerance - through movement and dance.
We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor.
On zoom
Online 13. Somatic Waves - Thursday 5Rhythms
Thursday 11 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 13. 5Rhythms Taster Wednesdays
Wednesday 10 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy.
Your Place
Online 12. Carpe Diem Sunday Morning 5Rhythms
Sunday 7 June 2020
Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.
Your Place
Online 12. EmBodied 5Rhythms
Friday 5 June 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 12. Somatic Waves - Thursday 5Rhythms
Thursday 4 June 2020
We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 12. 5Rhythms Taster Wednesdays
Wednesday 3 June 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Your Place
The Red Shoes WEEKEND Workshop - late payments
Monday 1 June 2020
The Red Shoes WEEKEND Workshop - late payments
The Masonic Lodge
Online 11. The Red Shoes WEEKEND Workshop - Women's 5R
Friday 29 May 2020
We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.
The Masonic Lodge
Online 11. Carpe Diem Sunday Morning 5Rhythms
Sunday 31 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 11. The Red Shoes: OPEN NIGHT - Women's 5R Workshop
Friday 29 May 2020
We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.
The Masonic Lodge
Online 11. EmBodied 5Rhythms
Friday 29 May 2020
This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
Book at least 15 mins before class, then, a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 11. Somatic Waves - Thursday 5Rhythms
Thursday 28 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 11. 5Rhythms Taster Wednesdays
Wednesday 27 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions.
Book at least 15 mins before class then a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Your Place
Online 10. Carpe Diem Sunday Morning 5Rhythms
Sunday 24 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 1. The Reflected-Self - 5Rhythms & Authentic Relating
Friday 22 May 2020
On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.
On zoom
Online 10. EmBodied 5Rhythms
Friday 22 May 2020
This short class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679
We dance the wave to connect and express our creative energy together.
Your Place
Online 10. Somatic Waves - Thursday 5Rhythms
Thursday 21 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 10. 5Rhythms Taster Wednesdays
Wednesday 20 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move our creative energy together.
Your Place
Online 9. The Reflected-Self - 5Rhythms & Authentic Relating
Friday 15 May 2020
On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.
On zoom
Online 9. Carpe Diem Sunday Morning 5Rhythms
Sunday 17 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 9. Running with Wolves - Saturday 16th May 2020
Saturday 16 May 2020
We are taking our 5Rhythms for Women workshops online. We'll continue working with the essence of the wolf, from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes, and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!
Zoom
Online 9. EmBodied 5Rhythms
Friday 15 May 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 9. Somatic Waves - Thursday 5Rhythms
Thursday 14 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 9. 5Rhythms for Newbs (and Refresh) Wednesday Taster
Wednesday 13 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 8. Carpe Diem Sunday Morning 5Rhythms
Sunday 10 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 20 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 9. (CANCELLED)
Saturday 9 May 2020
On Zoom - you will receive our zoom link 15 around 7pm - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.
On zoom
Online 8. The Reflected-Self - 5Rhythms & Authentic Relating
Friday 8 May 2020
On Zoom - you will receive our zoom link 15 around 7pm - we start on time at 7.15pm.
Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other.
During the second half of the class Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration and embodiment to the group.
On zoom
PAUSED / Hobart: Sweat Your Prayers - 5Rhythms POSTPONED
Tuesday 5 May 2020
5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com
Soho Living Centre
Online 8. EmBodied 5Rhythms
Friday 8 May 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 8. Somatic Waves - Thursday 5Rhythms
Thursday 7 May 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 8. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 6 May 2020
Want a grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 7. Carpe Diem Sunday Morning 5Rhythms
Sunday 3 May 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 7. Running with Wolves Saturday April 19th
Saturday 2 May 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion.
This is a 5Rhythms class for all women to join. More workshops coming.
Your Place
Online 7. Side-by-Side International Dance Day
Wednesday 29 April 2020
An online 5Rhythms class with Natalie Poole (Australia) and Ben Deutsch (UK)
Wednesday 29th April 6pm (Australian Eastern), 9am UK time.
You will be emailed a zoom 20 mins before our dance. Join the meeting on time. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 7. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 29 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 6. Carpe Diem Sunday Morning 5Rhythms
Sunday 26 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 6. FLUX - FRIDAY 5Rhythms class
Friday 24 April 2020
FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience).
A link will be sent to your email 20 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 6. EmBodied 5Rhythms for lunch
Friday 24 April 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 6. Somatic Waves - Thursday 5Rhythms
Thursday 23 April 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 6. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 22 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 5. Running with Wolves Sunday April 19th
Sunday 19 April 2020
Running with wolves online.
We continue our moving medicine dance online. Drawing on the wisdom of the wolf, and embodiment practices from Dance-Movement Therapy - we will be practicing our authentic movement, our witnessing and our compassion. This is a 5Rhythms in-depth workshop.
Your Place
Online 5. Carpe Diem Sunday Morning 5Rhythms
Sunday 19 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 5. FLUX - FRIDAY 5Rhythms class
Friday 17 April 2020
FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience).
A link will be sent to your email 20 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 5. EmBodied 5Rhythms for lunch
Friday 17 April 2020
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment.
A link will be sent to your email 20 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 5. Somatic Waves - Thursday 5Rhythms
Thursday 16 April 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
test event
Monday 13 April 2020
Join our Baby Steps series. We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 5. 5Rhythms for Newbs (and Refresh) Wednesdays
Wednesday 15 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 4. Carpe Diem Sunday Morning 5Rythms
Sunday 12 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 4. Running with Wolves April 11th BY INVITATION
Saturday 11 April 2020
Running with wolves online.
This Saturday Wolves workshop is by invitation. I am keen to continue exploring, and expanding the possibilities of this work, utilising small group practices and witnessing. I'm offering 8 places.
I'll send you the link 25 mins before we start. SMS/ messenger me if there's a problem. We'll start on time - with a shorter warm-up wave. I'm really looking forward to this co-creation N xxx
Your Place
Online 4. FLUX - FRIDAY 5Rhythms class
Friday 10 April 2020
FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience).
A link will be sent to your email 30 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 4. EmBodied 5Rhythms for lunch
Friday 10 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, contained and creative energy together.
Your Place
Online 4. Somatic Waves - Thursday 5Rhythms
Thursday 9 April 2020
We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your kitchen, study, deck, lounge-room.
Online 4. 5Rhythms for Newbs Wednesday
Wednesday 8 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous, confined, and creative energy together.
Your Place
Online 3. Carpe Diem
Sunday 5 April 2020
Carpe Diem - our new Sunday morning class continues weekly, online on zoom.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.
Your Place
Online 3. FLUX - FRIDAY 5Rhythms class
Friday 3 April 2020
FLUX 5Rhythms online, on zoom. (This is for experienced 5R dancers to dive into a deeper, experimental & magical experience).
A link will be sent to your email 30 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to honour, and respect, our confidentiality, and integrity.
Your home, your kitchen, study, deck, lounge room!
Online 3. Friday 5Rhythms for Newbs
Friday 3 April 2020
Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world?
This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions.
A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679
We dance to feel and move this nervous and creative energy together.
Your Place
Online 3. Somatic Waves - Thursday 5Rhythms
Thursday 2 April 2020
We are continuing our series of the organs online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679.
We dance to feel and move this nervous and creative energy together.