Meditation for Beginners Mini Course (SOLD OUT)
This 6 week mini-course is designed for anyone wanting to learn more about meditation and different types of mindful practices. It is suitable for everyone from total newbies to those with experience wanting to re-invigorate their practice.
You will learn about the cause and effect of stress, basic breathing techniques, positive mindset, meditation for muscle relaxation and guided visualisation. We will also explore Zen meditation, mindfulness meditation and mantra based meditation.
You will learn about the cause and effect of stress, basic breathing techniques, positive mindset, meditation for muscle relaxation and guided visualisation. We will also explore Zen meditation, mindfulness meditation and mantra based meditation.
Location
Her Healing Hub
156a Argyle St, Camden NSW 2570
Contact Details