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Yoga Nidra Term 4 2024

Name: Yoga Nidra Term 4 2024
Start: 2024-08-25T16:00:00.000+11:00
End: 2024-11-24T17:00:00.000+11:00
Location: The Yoga Way

Dates

Sunday 25 August 2024 - Sunday 24 November 2024 | (UTC+11)

Location

The Yoga Way

3/82 Rusden St, (Near Cafe Patisserie), Armidale, NSW, 2350

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About

Yoga nidra is a form of deep relaxation, also called “yogic sleep" in which we enter a state of harmonious, restful being. It is similar to savasana, but goes further, allowing you to enter a deep meditative state. This is a stress releasing, restorative practice that nourishes body and soul.

* $18 per class
* Last Sunday each month 4-5 pm, October 27, November 24

We are fully equipped, but you may like to bring your own yoga mat and blanket.

Location

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