Yoga Nidra Term 4 2024
 
                    Yoga nidra is a form of deep relaxation, also called “yogic sleep" in which we enter a state of harmonious, restful being.  It is similar to savasana, but goes further, allowing you to enter a deep meditative state. This is a stress releasing, restorative practice that nourishes body and soul.
* $18 per class
* Last Sunday each month 4-5 pm, October 27, November 24
We are fully equipped, but you may like to bring your own yoga mat and blanket.
    * $18 per class
* Last Sunday each month 4-5 pm, October 27, November 24
We are fully equipped, but you may like to bring your own yoga mat and blanket.
Location
The Yoga Way
3/82 Rusden St, (Near Cafe Patisserie), Armidale NSW 2350
Contact Details
