Geri-Fit at Bassendean Memorial Library.
Be part of a physical activity program that supports healthy ageing in older adults. Geri-Fit® is a 12-week program for the over 60's that requires a set of light dumbbell weights, a sturdy chair, a stretch band, and water to drink during the workout. There's no dancing, choreography or floorwork and participants never have to get on the floor. Participants will be required to participate in two weekly 45-minute classes: the first on a Monday morning and the second on a Wednesday afternoon. The program begins on Monday, April 17, 10.30 am. The library will supply all exercise equipment. If you are interested in this exciting program, please register and we will send you out an information pack containing a registration, information and consent form, and a Q&A Geri-Fit at the Library sheet.
Location
Bassendean Memorial Library
46 Old Perth Road, Bassendean WA 6054, Perth WA 6054
Contact Details
Contact Form
Geri-Fit at Bassendean Memorial Library.
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