Strengthen and Align
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About
This class is suitable for people who have completed a beginners course or would like to consolidate their practice. The curriculum is structured to build your strength and flexibility over a number of weeks. Mindfulness and relaxation are incorporated into each class and you will finish the class feeling calm and centered. Casual attendance is also possible.
* $162 for 9 classes
* Mondays, 6-7 pm
* $162 for 9 classes
* Mondays, 6-7 pm
Location
Contact Details